Jason Gilbert is a Human Performance Optimization Specialist, author and a World Surf League Sports Practitioner. We discuss his childhood back pain that led him into Chiropractic, heavy metal poisoning, functional medicine, prevention through nutrition, Foundation Training the surf athlete, the power of sleep and much more.

Nicole Angemi is a Pathology Assistant, author and the woman hehind "The Gross Room".We discuss becoming a mother at a young age, her journey into medicine, finding pathology, using her work to educate, obesity, cancer, pregnancy, firefigher marriage and so much more.

Dr Edith Eger is a psychologist, author and Auschwitz survivor. We discuss her early life in Hungary, living through ballet, seeing kindness amongst immense cruelty, her own journey of healing, counselling veterans, finding the bigot within yourself, the first responder community and so much more.

Jeremy Scharlow is a public speaker, advocate for military and law enforcement veterans, and author of the book, “My Brother’s Keeper: Relearning to Live with PTSD.” We discuss his journey into policing, the world of dispatch, the shooting that left him with physcial and psychological wounds, his powerful mental health story, the tools he used for post traumatic growth, the healing power of community, Operation Enduring Warrior and much more.

Capt. Dale Dye revolutionized Hollywood war movies by putting the actors through a military style boot camp. We talk about his career in the Marines, the horrors of war, mental health, his transition into the film industry, Platoon, Saving Private Ryan, Band of Brothers and his latest project "No Better Place To Die".

Dixon Phillips is a former collegiate athlete, Pasco County firefighter and union board member. In 2026, after realising both the financial savings and the improvement in physical and mental health, his fire department will transition into a 24/72 work week. We discuss playing football for FSU, his journey into the fire service, strenghtening relationships between unions and employers, the occupation cancer that is killing his firefighters, the financial savings of a progressive work week, how this positively impacted recruitment, their progressive decontamination program and much more.

Harry Turner is a British military veteran, conservationist and the co-founder of the non-profit Emerald Arch.We discuss his early life, his journey into the Army, the horrors of war, his powerful homecoming story, how he found healing working with animals in Peru, the love and loss with two Ocelots, his post traumatic growth and much more.

Bethany Hamilton is one of the world's most elite surfers, despite losing an arm at age 13. She is an author and the subject of the documentary "Unstoppable". We discuss discovering her passion, overcoming physical and mental trauma, pregnancy, motherhood, chasing excellence and much more.

Charles Harriott is a lifelong martial artist, jiu-jitsu black belt and international instructor.We discuss his parents' immigration from Jamaica, his introduction to the martial arts, American Kempo, kick boxing, head trauma, his journey into jiu-jitsu, his leap of faith into travelling and teaching, the world of leg locks and so much more.

Wim Hof is an extreme endurance athlete, teacher, author and speaker. Using breath work and cold exposure, Wim was able to demonstrate his ability to control his autonomic nervous system. Through the Wim Hof Method, he was then able to teach others to develop control within themselves.We discuss his early life, his first cold water experience, losing his wife to suicide, dealing with grief, the innate immune response, breath and mental health, thermoregulation, inflammation and so much more.wimhoftheicemanwimhofmethodbreathiceicebathcoldshowermentalhealthimmunity