

Behind The Shield
James Geering
Bringing the greatest minds in mental and physical wellness to the men and women who serve our communities.
Episodes
Mentioned books

Apr 18, 2025 • 1h 2min
Jason Vale (Weight Losss and Reversing Disease with Juice Fasting) - Episode 370
Jason Vale aka "The Juice Master" is an author, filmmaker and creator of the Juicy Retreats. We discuss childhood trauma, owning your history, how he reclaimed his health, disease reversal, addiction, forging resilience and much more.Jason Vale – also known as “the Juice Master” – is a man on a mission to “juice the world!” He is the best-selling author of over a dozen books on health, addiction and juicing; eleven number 1 iOS and Android apps; and the groundbreaking, feature-length documentary SuperJuiceMe! “If you don’t look after your body you’ll have nowhere to live!” Jason’s aim is to really ‘juice’ the world – in every sense of the world – and to make a juicer and a blender as common on every kitchen work-surface as a toaster and a kettle.Jason wasn’t always slim and healthy. In the past he suffered from psoriasis and eczema so extreme that it would cause his skin would crack; he had asthma so severe that on one occasion he was told that he was minutes away from death; and he experienced extreme allergies and hay fever. He was also obese, consuming large amounts of junk food as a self-confessed “burger boy”, frequently drinking up to 14 pints of lager and smoking as many as 60 cigarettes in a day. “If you can’t eat them... Can you drink them?” Looking for a cure for his skin, Jason tried many things. But after reading about juicing, and giving it a try, he found the results were amazing.To his surprise everything started getting better! His asthma disappeared within weeks; his skin cleared; and the weight dropped rapidly! Realizing that this could help other people too, Jason set out on a mission to Juice The World – to encourage as many people as possible to turn their health around using nature where possible.In 2002 Jason joined forces with Moulinex and their juicers rapidly became the best-selling in the UK. Three years later he was headhunted by Philips to be the face of their range of juicers and blenders in the UK, Europe and a number of countries around the world. Philips soon became, and remained, the best-selling juicer during his endorsement. In 2013 Tristar products approached Jason to be the new Jack LaLanne in the USA. And most recently, in 2015, Jason became a brand ambassador for the cool Retro range of juicers and blenders!https://www.jasonvaleofficial.com/

Apr 15, 2025 • 2h 12min
Daniel Higuera (Firefighter Shift Research and the Health Impact of Sleep Deprivation) - Episode 1071
Daniel Higuera is an Associate Professor of Kinesiology at Santa Ana College Department of Fire Technology. Currently, he provides health and wellness services to over 20 fire and police departments in southern California. In this conversation, we take a deep dive into the impact of shift work on firefighter health and performance.Previously, Higuera worked with athletes in both collegiate and private sectors. Higuera is a PhD graduate of Health Science with an emphasis in Human and Sport Performance at Rocky Mountain University. His research focuses on investigating the applicability of wearable technology for firefighters health and wellness.He earned his undergraduate and graduate degree in Kinesiology at California State Polytechnic University, Pomona. He is certified by the National Strength and Conditioning Associated (NSCA) as a Certified Strength and Conditioning Specialist (CSCS) and the American College of Sports Medicine (ACSM) as a Certified Personal Trainer (ACSM-CPT).https://www.instagram.com/dr.danielhiguera/

Apr 13, 2025 • 2h 29min
Brian Sanders (Gangs, Drug Prohibition and Police Recruitment) - Episode 1070
Brian Sanders is a recently retired homicide lieutenant, gang expert, and presenter. During his career, he served on various proactive units, to include Gang Suppression Unit, homicide unit as a detective and later as a sergeant, intel sergeant, and other units. He is known for developing sources, actionable gang intelligence, motivating others to learn and work gangs, and pushing disruption initiatives to reduce violence. Additionally, he served two years on a special assignment attached to the Career Criminal Unit conducting a joint R.I.C.O. investigation with the F.B.I. which yielded the dismantling of a Blood set and earned an award from the director of the FBI. He has a B.A. degree in Psychology and graduated magna cum laude. While obtaining his degree, he earned his membership in Psi Chi, The International Honor Society in Psychology. He is also a former sergeant of the United States Army (Infantry) .

Apr 13, 2025 • 1h 41min
Eric and Amanda Stevens (A firefighter's battle with ALS) - Episode 256
Eric Stevens is a collegiate and NFL football player turned firefighter. Eric was diagnosed with ALS (Lou Gehrig's disease) earlier this year. We discuss their athletic careers, how they met, being given a terminal diagnosis, how a potential cure is being withheld, how you the listener can help and much more.“The average life expectancy of ALS diagnosed patients is 2-5 years. Currently, the most promising treatment called NurOwn is going through a phase 3 trial, meaning that people who have been diagnosed and are potentially a good match for this treatment don’t have access to it unless they accepted into a trial. The trial is a double blind study, so even if you get accepted you only have 50/50 chance of actually receiving the treatment. Once your time in the trial ends, all participants are taken off the treatment even if it is greatly improving their lives.We respect the FDA, as well as the drug companies working hard to bring new treatments on the market. However, even with this respect for these agencies, it’s hard to understand why terminally ill patients have no possibility to access treatments already proven to be safe and affective.This system is not working for currently diagnosed patients who have been given a year or two to live and their families who are losing hope. My hope is to shed light on this underfunded disease, start a debate and motivate people in power to make changes that allow terminally ill patients to access treatments still in trials but proven to be safe. We need currently diagnosed patients who don’t have a year or two to wait for treatment to have access to treatment since it can drastically reduce their suffering.”– Eric StevensStevens Nation Website:https://stevensnation.com/

Apr 10, 2025 • 2h 3min
Dr Thaer Ahmad III (The US Healthcare Crisis, Murdered First Responders in Gaza and Israeli Protests) - Episode 1069
Thaer Ahmad, MD is a board-certified emergency medicine physician working at Advocate Christ Medical Center in Chicago. Dr. Ahmad is the assistant program director for the emergency medicine residency program. He serves as both the global health director and medical ethics director for the emergency department at Advocate Christ. Dr. Ahmad is also a clinical assistant professor at the University of Illinois at Chicago and a board member of PAMA. The Palestinian American medical association.He has served in Gaza at Nasser and Al-Aqsa Hospital, as well as in Lebanon during the ongoing conflict. Prior, Dr. Ahmad has spent time in Syria, Jordan, Turkey, Kenya, and Greece working on local healthcare capacity building projects.In this third conversation, we discuss the US healthcare crisis, how lobbyists are profiting from American illness, the deliberate blocking of aid in Gaza, the murder of 15 Palestinian firefighter/paramedics, Israeli protests, finding a stem cell match for a terminally ill girl and so much more.

Apr 9, 2025 • 1h 59min
Joe Bonanno (The impact of 9/11 on the FDNY, Firehouse Cooking, and Fitness) - Episode 1068
Joseph Bonanno is a 21 year veteran of the FDNY, fitness trainer and award winning chef. We discuss his journey into the fire service, firefighter fitness, his powerful 9/11 story, the community of 9/12, how nutrition led him to host a cooking show and so much more. FDNY VETERAN FIREFIGHTERGraduate Award Winning ChefFitness Trainer/NutritionistAuthor of “The Healthy Firehouse Cookbook”The Firehouse Grilling CookbookThe 20 year Commemorative “American Firehouse Cuisine”https://americanfirehousecuisine.com/

Apr 6, 2025 • 1h 58min
Dave Grossman III (On Hunting, School Safety and Hearing Ear Dogs) - Episode 1067
Lt. Col. Dave Grossman is an internationally recognized scholar, author, soldier, and speaker who is one of the world’s foremost experts in the field of human aggression and the roots of violence and violent crime. Col. Grossman is a former West Point psychology professor, Professor of Military Science, and an Army Ranger who has combined his experiences to become the founder of a new field of scientific endeavor, which has been termed “killology.” In this new field Col. Grossman has made revolutionary new contributions to our understanding of killing in war, the psychological costs of war, the root causes of the current "virus" of violent crime that is raging around the world, and the process of healing the victims of violence, in war and peace. Lt. Col. David Grossman is the author or co-author of five non-fiction and four fiction books. He has co-authored a New York Times bestselling book with Glenn Beck. His book On Killing has sold over a half million copies world-wide, has been translated into five languages, is on the US Marine Corps Commandant’s Required Reading List, and is required reading at the FBI academy and numerous other academies and colleges. Col. Grossman co-authored Stop Teaching Our Kids to Kill: A Call to Action Against TV, Movie and Video Game Violence, which has been translated into Norwegian and German, and has received international acclaim. Col. Grossman’s next book was On Combat, which has also placed on the US Marine Corps Commandant’s Required Reading List and is translated into Chinese, Japanese, and Korean. His book Warrior Mindset, applies sport psychology and performance psychology to military and law enforcement, and his most recent book is Assassination Generation.Col. Grossman has written 23 book chapters, and 35 book forwards. He has been called upon to write the entry on “Aggression and Violence” in the Oxford Companion to American Military History, three entries in the Academic Press Encyclopedia of Violence, and he has authored or co-authored 43 articles in journals and Periodicals, to include the Harvard Journal of Law & Public Policy, and Pediatric Annals.He has presented papers before the national conventions of the American Medical Association, the American Psychiatric Association, the American Psychological Association, and the American Academy of Pediatrics. He has presented to over 100 different colleges and universities world wide, and he has trained educators and law enforcement professionals, at the federal, state and regional level, in all 50 states and over a dozen foreign nations.He helped train mental health professionals after the Jonesboro school massacre, and he was also involved in counseling or court cases in the aftermath of the Paducah, Springfield, Littleton, Virginia Tech, and Nickel Mines, PA Amish school massacre. In February, 2018, after the Parkland, FL school massacre, Col. Grossman was called to the White House to serve on President Trump’s Round Table on Violent Video Games.https://www.grossmanacademy.com/

Apr 6, 2025 • 2h 43min
Erik Paulson (Catch Wrestling, Defensive Tactics and Mixed Martial Arts) - Episode 562
Erik Paulson is a former Shooto world champion and renowned catch wrestling coach. We discuss his journey into the martial arts, Jeet Kune Do, weapons, training the tactical professions, his time in the stunt industry, coaching the older martial artist and so much more.Sensei Erik Paulson has trained fighters such as Josh Barnett, Ken Shamrock, Renato Sobral, Cub Swanson, Ben Jones, Craig Wilkerson, James Wilks, Sean Sherk, and Former UFC champion Brock Lesnar. If you are looking to train at the highest levels in MMA, Kickboxing, and Grappling/BJJ, look no further than training with Sensei Erik Paulson. Known as an encyclopedia of moves, Pro Fighters have come all over the country and world to train with Erik to gain an edge for their upcoming fights.

Apr 4, 2025 • 1h 47min
Lionel Crowther and Steve Farina (Courageous Leadership, Firefighter Families and Mental Health) - Episode 1066
Lionel Crowther is a 27 year veteran of the fire service, LODD survivor and mental health advocate. Steve Farina is a 30 year fire service veteran, a VP for the BC Professional Firefighters Association and is the vice-chair of the BCPFFA’s Mental Health Committee, as well as their Occupational Health & Safety Committee.In this second conversation, we discuss firefighter survival, courage in leadership, the recruitment crisis, firefighter families, sphere of influence and so much more.Lionel has been blessed to be a Fire Fighter for the last 27 years and now promoted to the rank of Captain with the Winnipeg Fire Department.Lionel is a Master Instructor for the IAFF Fire Ground Survival Program, Master Instructor for the Petzl EXO Escape System, IAFF Burn Foundation Coordinator, Trainer & Peer Supporter for Burn Survivor Fire Fighters & families, graduate of the West Point Sciences of Behavior Program through the LAFD Leadership Academy, sleep educator for the 62Romeo program with Seal Team 7 member Robert Sweetman, and recently appointed to the UL Fire Safety Research Institute on the Training Advisory Board.Steve began his firefighting journey in 1992 as a paid-on-call firefighter with the Township of Langley Fire Department. In 1997, he transitioned to a full-time role with Coquitlam Fire Rescue. After steadily advancing through the ranks, he was promoted to Captain in 2015 and currently serves in the Fire Suppression Division on Engine 1.Steve has been deeply involved in union leadership, serving as the OHS rep on the Union Executive of IAFF Local 1782 (Coquitlam Firefighters) from 2005 to 2023. In 2016, he was elected Vice President of the BC Professional Fire Fighter Association (BCPFFA) and, in 2023, became the Executive Vice President. In these roles, he represents 56 IAFF Affiliate Locals and more than 4,500 professional firefighters across British Columbia.His dedication extends to health and safety initiatives. Steve is the vice chair of the BCPFFA's Health and Safety Committee and Mental Health Committee. He is also a member of Coquitlam Fire Rescue’s Critical Incident Stress and Peer Support teams. Passionate about mental health advocacy, Steve has travelled across British Columbia, Alberta, Saskatchewan, and New Brunswick to train healthcare professionals on fire service culture. Additionally, he represents the BCPFFA on BC’s First Responder Mental Health Steering Committee, chaired by WorkSafeBC.

Apr 1, 2025 • 1h 35min
Chloe Brennan (Hollistic Strength Training, Nursing the Neurodiverse, and Forging Performance through Mental Health) - Episode 1065
Chloe Brennan is a British Strongwoman currently transitioning from the U64kg weight class to U73kg. As a lightweight athlete Chloe broke two World Records (U64kg car walk and open record for the Rogue Replica Dinnie Stones), gained the title of 2019 England’s Strongest Woman and placed top 5 at every World Championship she competed in, most recently placing 2nd at the Arnold Amateur World Championships in Ohio, earning her Pro Card.)Chloe owns her own coaching business ‘Holistic Strength Coaching’ where she combines her experience as a registered nurse in the behaviour and mental health field and lifting and competing experience to work with athletes from a variety of sports to improve their physical performance and mindset.


