

The Proof with Simon Hill
Live better for longer
The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
Episodes
Mentioned books

May 3, 2018 • 1h 3min
Plant-Based Food in New York City | Chef Peter Cervoni
In Episode #5 of The Proof podcast, I spoke with Peter Cervoni: a veteran of the food service industry with well over thirty years of proven, professional culinary experience in plant-based, health-supportive cuisine. Peter graduated from the Culinary Institute of America in 1993 and worked at some of New York City’s finest restaurants, including The River Café and La Côte Basque. Since switching to plant-based, he has worked as a chef for top plant-based restaurants in New York City, a food writer for Vegetarian Times, a food stylist, a culinary educator, and a restaurant consultant. In this podcast, we discuss the epiphany that led Peter to switch to a plant-based diet twenty-one years ago. Since then, Peter has devoted all his talent and energy to plant-based and health-supportive cuisine, and in this episode, he shares his insights into how the plant-based food scene in New York has changed over the past two decades. He also shares some high-level information on innovative plant-based food products he’s working on and some tips for plant-based dining in New York City.Enjoy, friends.SimonWant to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

Apr 28, 2018 • 1h 15min
Professional USA boxer Mike Rashid King
In Episode #4, I’m joined by Mike Rashid King. He’s a professional American boxer, body builder, and successful businessman. From an early age, Mike was surrounded by drugs and violence in Brooklyn NYC, where he grew up. He went through what can only be described as a crazy and unimaginable roller coaster ride to get to where he is today. A story of someone who shows true grit to overcome adversity.Enjoy, friends. SimonWant to support the show?The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.Simon
Creator of Theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and plant performance

Apr 20, 2018 • 1h 5min
Professional Body Builder Nimai Delgado
In Episode #3, I’m joined by Nimai Delgado, a professional men’s physique bodybuilder and vegan athlete from the USA. Raised in Mississippi as a vegetarian from birth, Nimai made the move to a 100% vegan diet in 2015. That’s right, he has never eaten meat in his life. It wasn’t until Nimai won his first bodybuilding competition that he no longer suppressed his identity, began to understand who he was, and learned to own it. Enjoy, friends. SimonWant to support the show?The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.Simon
Creator of Theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and plant performance

Apr 12, 2018 • 1h 16min
Why We Should Eat More Plants | Dr Michelle McMacken
In Episode #2, I’m joined by Dr Michelle McMacken, one of the world’s leading doctors implementing plant-based nutrition into her clinical practice. If you are interested in improving your health through better food choices and protecting yourself against chronic disease, this is a must listen. Dr McMacken is truly a wealth of knowledge.Enjoy, friends. SimonWant to support the show?The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.Simon
Creator of Theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and plant performance

Apr 10, 2018 • 48min
Start-ups and perseverance | Jake McKeon
In Episode #1, I sat down with Jake Mckeon, the founder of coconutbowls.com. Jake's story is one of both perseverance and dedication and offers insight into how you can use failed start-ups to build something truly great. From working a 9–5 office job and following a string of 'failed' or 'semi-failed' start-ups, Jake has gone on to create an astronomical business that has reclaimed and sold hundreds of thousands of Coconut Bowls in just the first two years of operating. Enjoy, friends. SimonWant to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book


