The Proof with Simon Hill

In Episode #71, I sat down with one of the pioneers of lifestyle medicine, Dr Dean Ornish. Dr Ornish is best known for the randomised controlled trial ‘the Lifestyle Heart Trial’, where he was able to demonstrate that cardiovascular disease could not only be halted in its tracks but, in many cases, actually be reversed. In this exchange, we talked about why we see such a high rate of chronic disease in Western populations and the steps that you can take to genuinely take control of your health. We discussed the Lifestyle Heart Trial and what we can learn from the intervention and results, as well as what’s causing cardiovascular disease in the first place and why some people refute the findings that associate saturated fat and low-density lipoprotein (LDL) cholesterol with cardiovascular disease. Dr Ornish also shares his thoughts on the Atkins, keto, and paleo diets and what various approaches fail to address when it comes to healthy eating habits. You’ll also find out what he uses clinically and believes is the healthiest human diet in the world!  Enjoy, friends. SimonWant to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #70, I sat down with gastroenterologist Dr Will Bulsiewicz to talk about those who’ve quit their plant-based lifestyles and the gut-health issues they have described. This episode was inspired by a number of plant-based influencers who bailed on plant-based eating recently and reintroduced animal products back into their diet. I listened to all of their stories and noted many similar patterns, including that none of them were qualified in medicine, nutrition, or dietetics, and that many people in the comments were second-guessing their own diets. I don’t think everyone needs a degree to talk about a subject; however, we need to be careful how certain information is shared and who we, as individuals, go to for qualified information. So with that in mind, I thought it was really important for me to get a world-leading gastroenterologist on the show to make sense of what’s going on here. The case study we discuss in this episode is 100% hypothetical. It’s the typical journey spoken about by these influencers, but it isn’t about any single person in particular, and I think you will see by the way the conversation goes that we both have absolute empathy for anyone struggling with their diet. To kick things off, Dr B and I recap Episode #17, where we had an in-depth conversation on the importance of the microbiome for our overall health. If you haven’t listened to that episode, I highly recommend you jump back and listen to it – it’s the most listened-to episode of this show to date.  Enjoy, friends. SimonWant to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #69, I sat down with Red Bull athlete Patrick Seabase, who cycles over mountain passes involving gruelling climbs and steep descents on a bike that has one gear and no brakes, often reaching speeds close to 100 km/hr (62 mph). Yes – mind blowing! This is the first time Patrick has told his story on a podcast, so I was very honoured to have him on the show and am incredibly grateful to have this platform to share our conversation with you. In this episode, we covered Patrick’s early years, being kicked out of home, and how he discovered his passion for cycling. He shares the type of bike he rides, what’s unique about it, and the concentration required to ride this bike and finding the ‘flow state’. We also talked about how his diet has changed over the years and why he was inspired to remove animal products from his plate.  Enjoy, friends. SimonWant to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #68, I sat down with gastroenterologist Dr Sarina Pasricha to break down irritable bowel syndrome (IBS), an incredibly common condition that approximately 10–20% of adults suffer from. Specifically, we cover the different types of IBS, how they present clinically, and how they’re diagnosed. Dr Pasricha also discusses the difference between healing and managing symptoms and shares her evidence-based approach for reducing IBS symptoms and the results she’s seen clinically. Of course, we talk about the low FODMAP diet, how it’s used incorrectly, and why it’s not Dr Pasricha’s first line of treatment for patients with IBS.  Enjoy, friends. SimonWant to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #66, I sat down with Adam Sud, a tremendously brave young man who turned his life around from the lowest of lows by discovering his ‘true why’ and mastering the practice of self-love. From disordered eating and being overweight to rehabilitation, recovery, and self-love, he’s been on a remarkable journey. Adam’s story is tremendously powerful, and one that I feel incredibly privileged to be able to share with you. Today, Adam is helping save people’s lives across the world through his work with Whole Foods Market, his public speaking, his role as a diabetes and food addiction coach, and his upcoming clinical trial, the INFINITE Study – exploring the effects of a nutrient-dense diet and nutrition education in early addiction recovery. I have no doubt in my mind that by the end of this conversation you are going to absolutely fall in love with Adam; it’s impossible not to. I am incredibly grateful to call him a friend.  Enjoy, friends. SimonWant to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #65, I sat down with Drs Ayesha and Dean Sherzai, or Team Sherzai, who are neurologists from California. They are experts in the prevention of neurological degenerative disorders and authors of the well-known book The Alzheimer’s Solution. In this conversation, we discussed why talking about lifestyle and degenerative neurological conditions is so important, what the science tells us about degenerative neurological conditions such as Alzheimer’s and other forms of dementia, and the underlying mechanisms and physiological risk factors that contribute to the development of these conditions. Dean and Ayesha shared the science they’re publishing and the work they’re doing at a community level, as well as the foods we should eat to reduce the chances of developing these conditions.To hear more from Drs Dean and Ayesha Sherzai, check out episodes #78, #97, #117, #126, #188, and #226. Enjoy, friends. Simon.Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #64, I sat down with Kieran De Visser, founder of the not-for-profit organisation Endurothon Oz, which aims to stop plastic pollution at its source. Kieran will be cycling, kayaking, and running 25,000 km across Australia to raise awareness for this campaign and raise $1 million to clean our oceans. What a goal that is! What I find really interesting about Kieran’s story is not only his desire to help the planet, but the fact that the source of his inspiration came from a time in his life where he could have easily put his own best interests first. Listen to the episode to find out about Kieran’s backstory, how he became inspired to raise awareness about plastic pollution, and a whole lot more. I love celebrating stories of young people doing inspirational things to help better our home – and that’s what this episode is all about.  Enjoy, friends. SimonWant to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #63, I sat down with Australian athlete, media personality, podcaster, and health advocate Katie Williams to chat about social media and controlling our environment to stay present, live in reality, and essentially optimise our life for happiness. As well as discussing Katie’s own experiences with social media and how she creates boundaries and healthy habits, we also discuss big topics and questions – such as whether social media is an addiction, impressionable age groups and social media, and the pros and cons of social media. I hope you enjoy this episode, friends. It’s a little different to previous ones, but so relevant to the world that we find ourselves in.  Enjoy, friends. SimonWant to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #62, I sat down with exercise physiologist, and lover of all things health and wellness, Drew Harrisberg. We discussed Drew’s journey with type 1 diabetes and how various dietary frameworks – paleo, keto, and low-fat, plant-based diets – have affected his blood sugar, insulin requirements, and overall well-being. Among many other things, we discussed why sugar shouldn’t be blamed for type 2 diabetes, myths and misconceptions about the keto diet, and the importance of keeping healthy carbohydrates like unrefined grains and legumes in the diet. This episode is for absolutely everyone, not just folks with diabetes. Drew is a wealth of knowledge and, through his regular blood-glucose monitoring, has so much objective insight into how food affects our bodies at the cellular level each and every day. Above all, he’s a super honest and articulate fella who just wants to help people realise true health.For more insights and reflections, visit The Proof website for the full show notes.  Enjoy, friends. Simon

In Episode #61, I sat down with founder of the Paddison Program, Clint Paddison, to chat about his journey with rheumatoid arthritis (RA) and how he was able to completely reverse his symptoms and regain full mobility in his joints. In this episode, we cover acne, antibiotics, and Clint’s development of RA; what RA is, including the definition of auto-immune diseases; typical drugs and prognosis for RA; and the lifestyle changes he made and how that affected his pain and mobility. We also talked about why this lifestyle information isn’t being shared by most rheumatologists, and what results he’s seeing from his work in the Paddison Program. He shared some specific food recommendations too! Follow the Paddison Program on Instagram.  Enjoy, friends. SimonWant to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book