Your Time, Your Way

Explore how stress affects time management and productivity. Discover why today's work environment complicates the separation of work and personal life. Learn about the significant cost of interruptions and the importance of focused work blocks. Hear strategies for handling backlogs and the benefits of time-based planning over task counting. Embrace the challenges of changing habits as they become the new norm. Finally, find out how to protect your time by saying no and prioritizing what's truly important.

Explore five thought-provoking questions to reshape your life by 2026, tackling personal changes, lifestyle improvements, and professional growth. Discover the power of reflecting over two months and involving loved ones in your planning. Learn how to capture your ideas effectively and filter them into realistic goals. Carl shares his journey of recovering fitness and a client's inspiring story about negotiating time for business growth. Embrace the 'less but better' approach in all areas to optimize quality over quantity in your pursuits.

Explore the surprising truth that discipline is often a temporary force. Discover how turning ideas into lasting habits can lead to sustainable change. Learn to set realistic goals and anchor new habits to your daily routine. Hear practical examples—like morning journaling or nightly wind-downs—that illustrate how consistent habits replace reliance on willpower. The importance of focusing on one change at a time is emphasized, encouraging an experimental mindset towards habit formation.

This discussion highlights the vital role of controlling your schedule for effective leadership and productivity. It explores how stress can derail good habits and offers strategies for recovering from setbacks. Theming days helps reduce decision fatigue, while using calendar commitments can solidify study routines. Suggestions for catch-up time, including leveraging weekends, address anxiety without compromising well-being. Simple paper planning complements digital tools, emphasizing the importance of allocating time effectively for tasks and study.

This discussion tackles the chaos of urgent messages that can derail your entire day. The host outlines eight areas of focus to help listeners establish their top priorities. He emphasizes defining core work so that essential tasks become non-negotiable. Listeners learn the importance of protecting morning hours for high-impact work. Tips include setting constraints to carve out personal time and using rules to manage equally urgent tasks, ensuring productivity doesn't slip through the cracks.

Explore timeless productivity principles that stand firm amid changing tech trends. Discover how AI raises workload expectations without freeing up time. Learn the habits of highly productive individuals, such as prioritizing and defining core work. Embrace the COD methodology for better time management and the importance of weekly planning. Understand how to protect your calendar and maintain a predictable schedule, ensuring you focus on what truly matters in your professional life.

Discover the hidden power of the Franklin Planner through a year-long journey into time management. The host shares insights on how handwriting can enhance prioritization and focus. Learn how governing values can shape your goals and the importance of a realistic daily capacity. Monthly tabs are creatively repurposed for goal tracking, and a unique indexing system makes retrieval a breeze. Finally, get a sneak peek into the next experiment, moving to Apple tools for productivity. It's a deep dive into maximizing your time management skills!

Discover how to transform your New Year's resolutions from fleeting thoughts into actionable plans. Reflect on past mistakes of last-minute goal setting and learn the five pivotal questions to prepare for 2026. Gain insights from Carl's athletic journey on structured planning and how it can change your career and lifestyle. Explore ways to improve personal habits and work environments, challenge yourself outside your comfort zone, and set measurable goals. Embrace the power of planning with enthusiasm and creativity!

Dive into the age-old struggle of urgent versus important tasks and learn why prioritizing the latter is crucial. Discover how hustle culture hampers productivity and the vital need to protect sleep and self-care. Explore the two foundational laws of time management: you can only do one thing at a time and everything requires time. Finally, uncover effective planning strategies to declutter your to-do list and simplify your day, allowing you to focus on what truly matters.

Discover how to manage your time in a fast-paced work environment. Learn the importance of saying no and using a triage mindset to prioritize tasks. Find out how to protect your focus by establishing routine work blocks. Carl shares practical tips to retrain colleagues' expectations while embracing the discomfort of change. Tune in for strategies that can enhance productivity and help you reclaim your time!