What Would She Know

Welcome back <3In this episode I cover topics of:- What Is Trauma- Trauma Body (the link between stress, anxiety and IBS)- Childhood Trauma- Maladaptive Coping Strategies (people pleasing, dissociation and anger)- Trauma Bonds- A New Theory On Trauma- How To Break The Cycle Of Trauma- Generational TraumaPlease remember I am not a professional Please reach out to me if you are triggered or distressed in anyway by this episode on my  instagram - whatwouldsheknowpodSupport the showSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

How much do you know about the EGO and our unconditioned limiting beliefs?In todays episode I talk about the Ego, what it is, how it shows up, and how to do ego work in order to live life in alignment with you.Tag @whatwouldsheknowpod in your Instagram Storys and let me know what you think!Support the showSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

In todays episode I discuss woman's brain and body on birth controlTopics covered:- My personal experience on and coming off the pill- How birth control changes everything about women including who we pick as partners, mood, sex drive, and discussing why pill periods aren't real periods- Forms of contraception- How to prepare to come off the pill- How to regulate your period after the pill - Post pill acne-Answering questions from my instagram @whatwouldsheknowpodDISCLAIMER - I am NOT a professional Support the showSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

In today’s episode I talk about the importance of gratitude for our mental health and how to practice it. When we practice gratitude, feel good chemicals in the brain are released and our mood will be improved for the rest of the day.  Disclaimer – I am not a professional  Lifeline Australia – 13 11 14Support the showSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

In todays episode my Mum (Joy Heenan) and I speak about the struggles that come from having a disability from different perspectives. We speak about her horse riding accident, the pros and cons of having a disability and mindset.Support the showSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Bonus episode for the week because I love you all! In this episode I talk about healing and dive into childhood trauma. I discuss who needs healing (EVERYONE)  and give you 30 different things you can implement into your life in order to heal.Disclaimer - I am Not A Professional Life Line Australia - 13 11 14 Support the showSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

In this episode I take you through 36 things (I Think) I've learnt so far In my twenties. Majority of the lessons I talk about are very important while others are quite light hearted. Sexual Assault Crisis Line 1800 806 292Life Line Australia 13 11 14Sexual Assault Services Victoria https://www.sasvic.org.au/Support the showSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

In this episode I discuss the two types of friends we often have in our lives: the battery drainers and battery chargers. I discuss ways in which you can distance yourself from toxic relationships and how to overcome guilt when cutting the cords with these people. Remember the most important person in your life is youLife line Australia 13 11 14Support the showSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Welcome back <3In this episode I share with you some simple strategies you can implement in your life in order to conquer anxiety. Life line Australia - 13 11 14 Disclaimer - I am not a professional I am just sharing my personal experiences Support the showSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the What Would She Know Podcast. This is a short introduction episode where I discuss the purpose and structure of the podcast. I give you a little insight on my own mental health journey and share with you a little story of went I went through my "shift" within myself. Lifeline - 131114Support the showSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.