Braun Performance and Rehab

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jason Rotger to discuss concepts of training the hybrid athlete. Jason is a former semi-pro BMX racer turned D1 decathlete, having competed at Florida International University for five years. After graduating with a Master’s in Exercise Science/Kinesiology, Jason transitioned into coaching, where he continues to pursue my passion for professional athletics, including decathlon and trying out for skeleton racing. As a dedicated coach, Jason is committed to sharing his expertise with any athlete, helping them reach their full potential. Jason certified in Personal Trainer, Strength Coach, and Nutritionist, and he is passionate about guiding others to success in their athletic journeys. For more on Jason be sure to check out @jasonrotger *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order! Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jake Purdy to discuss the Spring Ankle Device and other Stray Dog Strength Products, Facility Design Considerations and Jake's shoulder rehab. Jake is the Brand Manager for Stray Dog Strength, a Columbus, Ohio-based company specializing in custom and made-to-order sports performance equipment. In addition to his role at Stray Dog Strength, Jake serves as a high school lacrosse coach at Granville High School and provides sports performance training for the team. Over the past three years, Jake has been instrumental in developing over 100 products with SDS, including racks, rack attachments, and training machines. Since 2015, he has undergone three shoulder surgeries, including repairs to both labrums and a Latarjet procedure. These experiences have profoundly shaped his approach to training, a topic he delves into in this episode. For more on Jake and Stray Dog Strength be sure to check out https://straydogstrength.com/ @straydog_strength & @straydog_jake on social media *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order! Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Antwan Harris to discuss his approach to in season lifting and condition / energy systems development for women's soccer athletes. Antwan Harris - MS, CSCS, USAW-1, PN-Level 1** Antwan Harris is an esteemed Sports Performance Coach at the University of Massachusetts Amherst, bringing extensive experience in working with professional and collegiate athletes, as well as team sports. With a specialization in program creation and strategic planning, Antwan consistently delivers high-level training enhancements that maximize performance and utilization of available resources. His expertise in operational logistics allows him to effectively design and implement impactful training programs in both high school and college settings. A former entrepreneur and professional athlete himself, Antwan Harris combines practical experience with advanced certifications and a Master's degree to inspire and elevate student-athletes to reach their highest potential. His commitment to excellence in sports performance coaching and his proficiency in leveraging limited training spaces underscore his dedication to the athletic and personal growth of his clients and teams. For more on Antwan be sure to follow him on Instagram @twondizzle *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order! Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Anthony Cockrill to discuss various strength and conditioning considerations for volleyball, including the use of isometric exercise, testing considerations, and more. Anthony Cockrill is entering his third year at SMU as the Assistant Director of Olympic Sports Performance working primarily with Volleyball. In two seasons, has been a part of a program that went a combined 48-17, 2023 American Athletic Conference Champions and a 2nd round appearance in the 2023 NCAA Tournament. Coached 8 All-AAC and 2 AVCA All-Region Selections, including the 2023 Player, Setter and Libero of the Year. Prior to SMU, he was at  the University of Maryland - Baltimore County (UMBC) as the Assistant Director of Strength and Conditioning working primarily with Volleyball, Women’s Basketball, Baseball and Track & Field. While at UMBC, was a part of a Volleyball program that won its first Conference Championship in school history in 2020 and its second in 2021. Coached 7 All-America East and 1 AVCA All-Region Selections in 2 seasons.  Prior to UMBC, Cockrill was an Assistant at the University of Houston, Graduate Assistant at Tennessee Tech University and Interned at TCU. Cockrill has his bachelor's degree in exercise physiology from Midwestern State University and a masters degree in health and wellness from Tennessee Tech University.  For more on Anthony be sure to follow @anthonycockrill on Instagram & Tiktok! *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order! Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dr. Luka Svilar to discuss his books and work in the basketball space, in addition to considerations surrounding program design and periodization for basketball athletes. Luka Svilar holds a PhD in Sport Science & Master in Kinesiology in addition to his CSCS & RSCC*D. Luka is the founder of Laureus Performance, a Company made to empower athletes and lead younger S&C coaches, and is the co-founder of ESCCA – Euroleague Strength & Conditioning Coaches Association. Luka has written 3 books thus far, including "FUNCTIONAL MOVEMENT PREPARATION: Basketball Training and Game" - "ESSENTIALS OF PHYSICAL PERFORMANCE IN ELITE BASKETBALL" & most recently, "THERE IS MORE THAN ONE WAY TO SKIN A CAT: The Different Ways, Methods, and Strategies of Physical Performance Coaches in Basketball." For more on Luka's work, Luka's books, and his full CV, be sure to follow @silk_man & check out https://laureusperformance.com/ *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order! Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dr. Tyler Lesher to discuss his journey as a rehab professional and clinician, the lessons he has learned from treating elite athletes, and how he applies them in his clinical practice. Dan and Tyler also discuss his upcoming cohort of the ARC, in addition to chatting about the "Iso God", Aliens, and more. 
Tyler Lesher enters his third season as the UCLA men’s basketball team’s athletic trainer in 2023-24.
 
In his current role, Lesher handles all day-to-day athletic training responsibilities and oversees multiple sports medicine interns. He joined the UCLA athletic training and sports medicine department in October 2021.
 
Lesher’s work with the men’s basketball program has been vital over the past two years. In 2022-23, UCLA went 31-6 overall and won the Pac-12 Conference’s regular-season crown. In 2021-22, the Bruins went 27-8 overall and finished in second place in the Pac-12 standings. The Bruins advanced to the NCAA Tournament’s Sweet 16 in 2022 and 2023.
 
Lesher, who hails from Wyoming, spent the 2020-21 academic year as an assistant athletic trainer at Florida Atlantic University. Prior to his time at FAU, he spent four years working in the NBA and the NBA’s G League.
 
Lesher served as the head athletic trainer/strength and conditioning specialist for the Greensboro Swarm, the Charlotte Hornets’ NBA G League affiliate from August 2017 until November 2020. His first opportunity in the NBA took place with the Cleveland Cavaliers. While in Cleveland (Sept. 2016 until May 2017), Lesher served as an intern athletic trainer. He was the head strength and conditioning/assistant athletic trainer for the Canton Charge, the Cavs’ NBA G League affiliate.
 
After he earned his bachelor’s degree in athletic training from New Mexico State University in 2014, Lesher worked as a men’s basketball graduate assistant athletic trainer for Chico State. He earned his master’s degree in kinesiology at Chico State while on the job from 2014 to 2015.
 
Lesher, 34, is a Certified Athletic Trainer (ATC), Certified Strength and Conditioning Specialist (CSCS), Certified Orthopedic Physician Extender (OPE-C), Corrective Exercise Specialist (CES) and Performance Enhancement Specialist (PES). He earned his Doctorate in Health Science and Exercise Leadership from California University of Pennsylvania, focusing reducing systemic inflammation through nutrition and exercise, in the fall of 2021. For more on Tyler and the ARC, be sure to check out @dr.tlesh on Instagram or visit advancedrehabcertification.com

*SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -
BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!

Episode Affiliates:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr
Liked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dr. Joshua Davis to discuss bony stress injuries including stress reactions and stress fractures in the athletic population, including case studies, exam considerations, and more. Josh is a physical therapist and strength coach based in Portland, OR. After completing a residency at Cincinnati Children's Hospital, Josh amassed valuable experience working with youth athletes, fueling his commitment to bridging the gap between rehabilitation and peak performance. He founded Beyond the Barbell Rehab and Coaching to help lifters and active adults transition seamlessly from rehab to their best selves in the gym and beyond. With a background as a competitive powerlifter, Josh is deeply passionate about supporting fellow lifters in their journey. When he’s not in the gym, Josh loves exploring the great outdoors through traveling, hiking, scuba diving, skiing, and backpacking, embracing every opportunity to be outside. For more on Josh, be sure to follow @btbrehab on Instagram! *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order! *Note, the audio was slightly choppy in spots. We did our best to restore its quality in these regions from an editing standpoint. Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr Liked this episode? Leave a 5-star review on your favorite podcast platform

Dr. Angela Gordon, a seasoned physical therapist with over 16 years of experience and a background in athletic training, dives deep into anterior shoulder pain in overhead athletes. She emphasizes the complexity of diagnosis, advocating for a holistic understanding of shoulder mechanics. The discussion includes optimizing athlete performance through tailored rehabilitation strategies, assessing return-to-play standards, and innovative evaluation techniques. Dr. Gordon also critiques traditional assessment methods, promoting a focus on neuromuscular control and objective measurements.

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Ola Eriksrud to discuss the 1080 products, Isokinetic testing and training, and more. Ola is an Associate Professor at the Norwegian School of Sport Sciences, doubles as a consultant and physical therapist at Olympiatoppen, affiliated with the Norwegian Olympic and Paralympic committee and Confederation of Sports. Over the past decade, he has provided consultation to athletes at national and international levels, spanning sports such as PGA, LPGA, NHL, NFL, ATP, WTA, NBA, and EPL, in addition to working with non-athletes. Ola currently holds the position of Head of Research and Development at 1080 Motion. For more on Ola and 1080 be sure to check out https://1080motion.com/ , https://www.linkedin.com/in/ola-eriksrud-97bb3533/ , https://www.researchgate.net/profile/Ola-Eriksrud , *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order! Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr Liked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Ola Eriksrud to discuss the 1080 products, change of direction training and testing, and more. Ola is an Associate Professor at the Norwegian School of Sport Sciences, doubles as a consultant and physical therapist at Olympiatoppen, affiliated with the Norwegian Olympic and Paralympic committee and Confederation of Sports. Over the past decade, he has provided consultation to athletes at national and international levels, spanning sports such as PGA, LPGA, NHL, NFL, ATP, WTA, NBA, and EPL, in addition to working with non-athletes. Ola currently holds the position of Head of Research and Development at 1080 Motion. For more on Ola and 1080 be sure to check out https://1080motion.com/ , https://www.linkedin.com/in/ola-eriksrud-97bb3533/ , https://www.researchgate.net/profile/Ola-Eriksrud , *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order! Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr Liked this episode? Leave a 5-star review on your favorite podcast platform