Braun Performance and Rehab

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Cat Moss to discuss force plate considerations and applications, in particular of the Isometric Testing and Free Run modes. Cat Moss is a former Strength and Conditioning Coach and spent time at Colby College, Umass Lowell, & UNH. At Hawkin Dynamics, she works in customer support, event coordination, and sales/marketing. At Hawkin, Cat helps to provide top notch customer support through onboarding and continuous support to all Hawkin Customers. She also works to organize and manage all events attended by or run by Hawkin Dynamics. This includes simple bookings to coordinating with various vendors, speakers, and more. This role also involved management of finances within the Event budget. As a member of the marketing team, Cat aids in creating content for Instagram and other platforms. As a sales rep I help to povide new customers with information. For more on Cat, be sure to follow @the.coach.cat on Instagram. For more on Hawkin Dynamics, be sure to follow @hawkindynamics *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! **Season 5 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Shawna Ferraro (Middlebury College Field Hockey) to discuss her journey as an athlete, goal setting and achieving goals, and how she lives what can be described as a SAVAGE life. Originally from New Canaan, Connecticut, Shawna is currently a Sophomore at Middlebury College. Shawna plays as a forward on the field hockey team, and has a dual major in sociology and English. Shawna is passionate about writing and relentlessly pursues her goals, often waking up at 5:30 in the morning and staying late in order to perfect her craft. Shawna is also an avid endurance athlete and can often be found running when not playing field hockey. For more on Shawna, be sure to follow @insidethesavagelife & @shawnaferraro For more on Middlebury College Field Hockey, be sure to follow @middfieldhockey *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! **Season 5 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Cat Moss to discuss force plate considerations and applications, in particular of the countermovement jump (CMJ), countermovement rebound (CMJRe) & Squat jump. Cat Moss is a former Strength and Conditioning Coach and spent time at Colby College, Umass Lowell, & UNH. At Hawkin Dynamics, she works in customer support, event coordination, and sales/marketing. At Hawkin, Cat helps to provide top notch customer support through onboarding and continuous support to all Hawkin Customers. She also works to organize and manage all events attended by or run by Hawkin Dynamics. This includes simple bookings to coordinating with various vendors, speakers, and more. This role also involved management of finances within the Event budget. As a member of the marketing team, Cat aids in creating content for Instagram and other platforms. As a sales rep I help to povide new customers with information. For more on Cat, be sure to follow @the.coach.cat on Instagram. For more on Hawkin Dynamics, be sure to follow @hawkindynamics *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! **Season 5 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Kelly Starrett & Brent Brookbush to discuss the concept of a single best approach to physical therapy/rehabilitation Dr. Kelly Starrett is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos.  Kelly’s clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes  In his athletic career, Kelly paddled whitewater slalom canoe on the US Canoe and Kayak Teams. He lead the Men’s Whitewater Rafting Team to two national titles and competed in two World Championships.  The Ready State offers a Virtual Mobility Coach, which provides users guided mobilization videos customized for your body and lifestyle, including a personal “pain prescription” to fix your aches and stiffness, guided pre- and post-exercise mobilizations tailored for your training and sports schedule, and mobilizations for your “off” days to maintain your range-of-motion and reduce your risk of injury. You can get 14 days of this amazing coaching service FREE by going to https://thereadystate.com/free-trial-profile/  For more on Kelly and The Ready State, be sure to check out thereadystate.com and @thereadystate Dr. Brent Brookbush has been an impassioned human movement professional since 1998, and an impassioned educator since 2004. Dedicated to the optimization of education in the industry, he has been a resource for industry giants like New York Sports Clubs (TSI), Equinox, the National Academy of Sports Medicine (NASM), SHAPE Magazine, Power Plate, BeachBody, Concordia University Chicago (CUC), and many more. As the founder and CEO of the Brookbush Institute, he has led the development of an education platform that puts 160+ evidence-based, accredited courses, and 3 certifications, in the palm of your hand, for a fraction of the cost of comparable courses and certifications in the industry. The Brookbush Institute continues to innovate with the intent of building the education platform all of us wish existed. Outside of his duties as CEO, Dr. Brookbush continues to consult and practice as a physical therapist and personal trainer in New York City. For more on Dr. Brookbush and the Brookbush Institute, click the link below! ⁠https://brookbushinstitute.com/?utm_source=External&utm_medium=podcast&utm_campaign=DanielBraun *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! **Season 5 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Casey Wright to discuss her personal journey in Volleyball and how she was able to succeed in her dream of playing D1 sport. Casey Wright is a freshman on the Radford University Highlander Volleyball team, where she plays outside hitter. Casey's hometown is Westover, MD and she currently resides on the Eastern Shore of Virginia with her family. Casey plans to become a Doctor of Physical Therapy in the future. For more on Casey be sure to follow @caseywright05 & https://radfordathletics.com/sports/womens-volleyball/roster/casey-wright/8905 *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! **Season 5 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Sarah Engle to discuss her personal ACL Rehab journey. Originally from Ocean City, MD, Sarah attended Stephen Decatur High School and later Loyola University Maryland where she played D1 lacrosse for 4 years. In high school, Sarah was honored as a US Lacrosse All-America selection following a 2019 season in which she contributed 52 goals, 19 assists and 67 draw controls while helping team win its fifth regional championship in six years … also named Bayside South co-Player of the Year and first team All-Bayside South that spring. After a 4 year career at Loyola, Sarah transferred to University of Tampa where she is continuing her lacrosse career following an ACL injury in 2023. Sarah is the daughter of Matthew and Katherine Engle and has two siblings, Caroline and Gracie. For more on Sarah be sure to follow @sarahenglee *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! **Season 5 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Mark Jamison to discuss the Oro Muscles device and clinical applications in performance and rehab settings. Mark Jamison joined the SIUE staff as the Head Strength and Conditioning Coach in June 2016. He was elevated to Assistant Athletic Director for High Performance in August 2019. Jamison came to SIUE after spending the three years as the Assistant Director of Sport Performance at Bradley. He also has experience at two other NCAA Division I institutions – Eastern Washington and Iowa. At Bradley, Jamison designed and implemented all phases of strength and conditioning for several sports. That included working collaboratively with Sports Medicine, Athletic Training and Physical Therapy to provide a holistic approach to student-athlete health and wellness. Prior to joining Bradley, Jamison was a strength and conditioning specialist from 2010 to 2013 at Performance Sport and Speed in Coralville, Iowa, where he designed and implemented strength and speed programs for more than 100 athletes. He implemented functional movement screening and designed corrective interventions.He spent nearly one year in the strength and conditioning department at the University of Iowa where he designed and implemented all phases of strength and conditioning for Iowa women's and men's cross country. He also worked with Iowa's track and field, softball, baseball, soccer and basketball teams. In 2013, he joined Eastern Washington as a graduate assistant. He oversaw and assisted in the strength and conditioning programs for basketball, soccer, volleyball, tennis and track and field. Jamison is a certified Strength and Conditioning Specialist through the National Strength and Conditioning Association as well as a certified Corrective Exercise Specialist through the National Academy of Sports Medicine. He earned a bachelor of arts in health and sport studies at Iowa (2010). He did a graduate assistantship at Eastern Washington and obtained his master's in rehabilitation sciences from California University of Pennsylvania (2015). Mark and his wife, Meghan, have two children, Beau and Chase For more on Mark & Oro, be sure to check out @coachjamisonhpc & @oro.muscles *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! **Season 5 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Brynn Bowen to discuss her journey, experiences, and habits as an athlete. Brynn Bowen is a lacrosse goalkeeper at Old Dominion University where she is currently majoring in sports management. Originally from Salem, VA, Brynn grew up playing lacrosse and was a 2021/2022 All-American in high school. Brynn comes from a family of 4 brothers and 1 sister. She has enjoyed working with her team's social media channels to help them grow and is interested in doing something like this in the future. For more on Brynn be sure to check out @brynn.bowen ! *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! **Season 5 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jeff Buxton to discuss his latest research on quadrupedal movement in athletes, palm cooling research on sprint performance, nutrition research in athletes looking at carbohydrate vs ketogenic approaches and impact on performance, and more! Dr. Jeff Buxton is a professor at Grove City College in Western PA. In addition to his DSc in Human and Sport Performance, Jeff holds many other certifications, including FMS, Y-Balance, and Animal Flow. He has coached college tennis for six years, and has over ten years of experience as a trainer and fitness coach in the private sector. He loves the outdoors, calisthenics exercise, and maximizing human performance and potential! For more on Dr. Buxton and his work, you can find his Grove City College bio here: https://www.gcc.edu/Home/Academics/Faculty-Directory/Faculty-Detail/jeffrey-buxton or his research gate here: https://www.researchgate.net/profile/Jeffrey-Buxton-3  *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! **Season 5 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Luke Way & Andrew Sellars to discuss the respiratory system and medical applications. The trio define "isocapnic" and discuss respiratory training, pathophysiology and more. Dr Andrew Sellars MD, is the Chief Science Officer for Isocapnic, is an Anesthesiologist, and has his master's in athletic coaching. He is one of the godfathers of objective biomarker guided training. Andrew is one of the most respected authorities all around the world in athletic respiratory performance. His contributions to the winning performances of countless athletes cannot go understated.  He brings an expertise that informs the science-based background of the Isocapnic Breathe Way Better Training system.  Luke Way is the founder and CEO of The Breathe Way Isocapnic Respiratory Training System. He has been an endurance coach for 20 years who specializes in elite level triathlon, but also work with elite level mountain bikers, and world class CrossFitters. The methodology he uses is based around understanding one's strengths and weaknesses. He creates programs that are positive, effective, and with integrity that train the weaknesses with science-backed methods into strengths.  We do this by finding objective truths about the athlete through physiologic assessment. A few years ago, after seeing there is a trend that most athletes are limiting their performance because of the way they breathe, Luke tried to find a way to effectively isolate and train the respiratory system.  He could not find any device that would work for our needs.  And so after many late-night conversations with Dr. Sellars (his mentor) and Alex (a close friend and thriving mind), we invented the Isocapnic Breathe Way Better Training System. This is a three pillared system that consists of the hardware, the software, and the curation of knowledge.  For more on Isocapnic, be sure to check out isocapnic.com & @isocapnic For more on Luke be sure to check out @coachluker For more on Andrew be sure to check out @andrew.sellars *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! **Season 5 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform