Toddlers Made Easy with Dr Cathryn

Did you know toddlers do not typically try to hurt the person they hit? Your toddler is not a bad kid if they smack someone. Nor does it mean you are no good as a parent or indicate that there may be problems down the road. They are simply acting their age.Toddlers hit to express their feelings. Their brains are still developing. So they have poor impulse control. They struggle to articulate their feelings and tend to behave however they feel. They are also still learning about cause and effect. So when they hit someone, they fail to understand how it impacts them.In this episode, I dive into the reasons toddlers hit. I share some helpful strategies to cope with hitting and explain how to teach toddlers better ways to manage their strong feelings. Stay tuned to learn how to manage hitting in a way that protects your toddler's self-esteem while also allowing you to stay calm.Show highlights: Some of the reasons toddlers tend to hit. Looking at hitting from a toddler’s perspective. Situations in which toddlers are more likely to hit someone. Using the EASY game plan as an effective way to manage your toddler's hitting. Some ways to ground yourself, calm down, and avoid losing your temper. Why is it good to connect with your child before correcting their behavior? How to acknowledge your toddler's feelings, set limits, correct, and help them learn. Some tools and strategies to encourage good behavior and avoid hitting. (See Episode 4.) Links and resources: Follow Dr. Cathryn on Instagram: @healthiest_babyCheck out our bestselling online course: Toddlers Made Easy CourseOur NEW Potty Training Made Easy course is here!Get the Dynamic Duo: Toddler Tamining + Potty Training courses and save $20Does potty training terrify you? Discover 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success! Watch our FREE Tame Tantrums workshop and stay calmer with tricky toddler moments. Rate, Review, & Follow ❤️❤️❤️ If this sounds like you: "I love Toddlers Made Easy." <-- please consider rating and reviewing my show! This helps me support more parents -- just like you. Episode website

Did you know that smiling, smirking, or sniggering is a common way for toddlers to cope with the stress of being scolded?It can be challenging for parents to deal with what looks like sassy behavior. But toddlers are not being purposefully rude if they laugh, cover their ears, stick out their tongue, or get angry and run away when they get criticized or pulled up. They tend to do that because they don't know what to do with their intense feelings. They are still learning about social norms, so they might not understand what others expect of them. They realize they have done something wrong and may feel confused, shameful, uneasy, or uncomfortable.Today, I respond to a question from a frustrated and confused mom from Ohio. I dive into what is truly happening when kids laugh when they get corrected or reprimanded and explain what to do about it.  Stay tuned to learn how to recognize it when your toddler feels overwhelmed or uncertain and avoid having knee-jerk reactions.Show highlights: Some other reasons why kids tend to laugh when being corrected. Laughing when reprimanded often reflects that a child is sensitive and empathetic. Why you must remain calm if your toddler laughs when getting scolded. What is the best way to respond? I go over the steps of the EASY Method. Should you force your child to apologize? How to model an apology and teach your child to respond to correction without laughing or smirking. How to inspire good behavior without any punishment or shame. Links and resources: Follow Dr. Cathryn on Instagram: @healthiest_babyCheck out our bestselling online course: Toddlers Made Easy CourseOur NEW Potty Training Made Easy course is here!Get the Dynamic Duo: Toddler Tamining + Potty Training courses and save $20Does potty training terrify you? Discover 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success! Watch our FREE Tame Tantrums workshop and stay calmer with tricky toddler moments. Rate, Review, & Follow ❤️❤️❤️ If this sounds like you: "I love Toddlers Made Easy." <-- please consider rating and reviewing my show! This helps me support more parents -- just like you. Episode website

Did you know that spitting might simply be your toddler’s way of showing their singularity?Spitting is a pretty common toddler problem. It may seem gross to us as parents, but toddlers find it funny and love to watch their parents freaking out! That does not make them bad kids. They just enjoy feeling powerful. Developmentally, toddlers are starting to realize themselves as separate people, and seeing their parents get upset emphasizes their sense of individuality. An effective way to stop them from spitting is to help them find new ways of exploring their uniqueness and power.Today, I answer a question from Rebecca, a lovely mom in Canada struggling to stop her two-year-old from spitting. I get into why toddlers tend to spit, discuss ways to empower your child as they evolve as individuals, and share some strategies to help you get through those challenging moments without having knee-jerk reactions you may later regret. Stay tuned for more!Show highlights: How to remove the incentive for spitting while showing your toddler you are on the same team. Giving your toddler choices to allow them to feel independent. The benefits of creating a child-friendly room or space where toddlers can feel 100% safe and confident. How to deal with your toddler when they hit you. The benefits of staying on the same team when dealing with a difficult situation. What does it mean if your child laughs when reprimanded? What you will gain from using new ways to deal with tricky toddler moments. Links and resources: Follow Dr. Cathryn on Instagram: @healthiest_babyCheck out our bestselling online course: Toddlers Made Easy CourseOur NEW Potty Training Made Easy course is here!Get the Dynamic Duo: Toddler Tamining + Potty Training courses and save $20Does potty training terrify you? Discover 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success! Watch our FREE Tame Tantrums workshop and stay calmer with tricky toddler moments. Rate, Review, & Follow ❤️❤️❤️ If this sounds like you: "I love Toddlers Made Easy." <-- please consider rating and reviewing my show! This helps me support more parents -- just like you. Episode website

Does your toddler’s extra-enthusiastic, energetic, and excitable temperament ever exasperate you?Some kids are just naturally more intense, passionate, and emotional than others. Two-year-olds have limited self-control. So even though toddlers with big, exuberant personalities are delightful, their extreme enthusiasm can sometimes cause problems. They cannot restrain their energy, so their hugs and physical interactions can often be too much for other children to bear.Today, I dive into the topic of excitable kids and answer a question from a lovely mom in Florida, struggling to discipline her passionate and hyper-energetic two-year-old who tends to come on way too strong with other kids.Stay tuned to learn how to regulate the energy of your excitable child without crushing their personality or enthusiasm.Show highlights: Meeting your toddler where they are at and having realistic expectations are essential. Some games to help your excitable toddler learn how to regulate their energy. Some strategies to help your excited child calm down. How does deep breathing help excitable kids dial things down? How to use play to model hugging appropriately and show your child how bear hugs can be confusing when too big. How to think about consequences that will teach your toddler instead of ways to punish them. Ways to cope with difficult situations in the present moment. Links and resources: Follow Dr. Cathryn on Instagram: @healthiest_babyCheck out our bestselling online course: Toddlers Made Easy CourseOur NEW Potty Training Made Easy course is here!Get the Dynamic Duo: Toddler Tamining + Potty Training courses and save $20Does potty training terrify you? Discover 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success! Watch our FREE Tame Tantrums workshop and stay calmer with tricky toddler moments. Rate, Review, & Follow ❤️❤️❤️ If this sounds like you: "I love Toddlers Made Easy." <-- please consider rating and reviewing my show! This helps me support more parents -- just like you. Episode website

Is your toddler’s desire to delay dozing off driving you to distraction?Bedtime fears usually start at around two years and may last several years. They happen very commonly because children spend their days in imaginative play, and it is tough for them to turn that off at bedtime. Even though there are many valid reasons for your toddler to fight at bedtime, you still need a chance to get some rest. Your needs matter and you have less to give when you need to recharge. So there is no need to feel guilty about wanting your child to sleep so you can take some time for yourself. In this episode, I talk about bedtime fears and how to overcome them. I go into why children have those fears and explain why they tend to happen from a developmental perspective. Stay tuned to learn how to lovingly, respectfully, and effectively manage your toddler’s bedtime fears.Five things likely to contribute to your toddler’s bedtime fears: Young kids experience separation anxiety, so it makes sense that they fuss when you leave the room. Toddlers tend to be defiant by nature because they want more control over their world.  A toddler’s brain is still developing. So they have so little control over their emotions. Toddlers do not understand the concept of time. So when you tell them you will see them in the morning, it seems forever away. The frontal lobe of a toddler’s brain is still developing. That is the part that allows us to reason, problem-solve, and make plans. So they are not able to talk themselves down.  Show highlights: Five things likely to contribute to bedtime fears from a developmental perspective. Why is an early bedtime best? The benefits of creating a short bedtime routine. Some effective ways to manage your toddler’s bedtime fears. The importance of creating a responsible and healthy bedtime routine. How to take charge of your child’s bedtime routine. Some calming strategies that you can teach your child to develop. How to use deep breathing in the present moment. How to stay on the same team as your child. Some easy steps to help you manage bedtimes without getting wound up. I have a bite-size course coming up soon on managing bedtime like a pro. I’ll tell you more in a future episode. Links and resources: Follow Dr. Cathryn on Instagram: @healthiest_babyCheck out our bestselling online course: Toddlers Made Easy CourseOur NEW Potty Training Made Easy course is here!Get the Dynamic Duo: Toddler Tamining + Potty Training courses and save $20Does potty training terrify you? Discover 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success! Watch our FREE Tame Tantrums workshop and stay calmer with tricky toddler moments. Rate, Review, & Follow ❤️❤️❤️ If this sounds like you: "I love Toddlers Made Easy." <-- please consider rating and reviewing my show! This helps me support more parents -- just like you. Episode website

Did you know that you can reduce troublesome tantrums by tapping into what’s causing them? Toddlers’ tantrums can be wild, irrational, and confusing. So it helps to understand that tantrums are a normal part of a toddler’s development because their brains are still developing.When a tantrum happens, the toddler’s right brain, which is the part that is emotional, impulsive, and tuned into non-verbal cues, overwhelms the left brain and takes control. Fortunately, your adult brain is balanced, and you can use it to calm your toddler down. Children cannot process anything when they are all worked up. So in this episode, I discuss the three phases of a tantrum and share strategies for managing toddlers' tantrums without losing your cool. Tune in to learn how to deal with tantrums in the present moment, and find out how and when to intervene to calm a tantrum down.Show highlights: Why must we handle tantrums calmly? Why tantrums are likely as hard on your child as they are for you. When are toddlers more likely to have a tantrum? Ways to reduce your toddler’s tantrums. How to deal with tantrums in the moment. How and when to intervene to calm a tantrum down. The three phases of a tantrum. Things that could prolong tantrums. The benefits of pausing to allow your nervous system to calm down. How to teach your kids limits and help them move on after a tantrum. What to avoid doing or saying. Links and resources: Follow Dr. Cathryn on Instagram: @healthiest_babyCheck out our bestselling online course: Toddlers Made Easy CourseOur NEW Potty Training Made Easy course is here!Get the Dynamic Duo: Toddler Tamining + Potty Training courses and save $20Does potty training terrify you? Discover 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success! Watch our FREE Tame Tantrums workshop and stay calmer with tricky toddler moments. Rate, Review, & Follow ❤️❤️❤️ If this sounds like you: "I love Toddlers Made Easy." <-- please consider rating and reviewing my show! This helps me support more parents -- just like you. Episode website

Did you know that treating siblings as equals fuels friction and fighting?  Sibling relationships are complex. Observational studies have shown that  some siblings fight as often as eight times an hour! Yet those relationships are essential for shaping children, and from a developmental standpoint, sibling rivalry helps kids figure out their distinctive qualities.  Siblings support one another and learn from each other. But they also compete for their parent's love and attention. So when we strive for equality with our children, they will always tally up and try to figure out who got more than the others.The more a child is validated and seen, the more secure they feel. In this episode, I focus on why children should be treated as individuals rather than equals and explain how treating kids as individuals improves sibling relationships.  Stay tuned for more!Show highlights: What happens when we strive for equality with our kids? What happens when we treat our children as individuals? What sibling rivalry is all about from the child's perspective. The benefits of not trying to make everything fair, and focusing instead on treating each child as unique. Why it is a good idea to make individuality a priority when giving your children gifts.   Should mealtime portions be the same for each child? What sibling fights may be saying about what a child is feeling. Why it is essential to spend some special-focus time daily with each child. Links and resources: Follow Dr. Cathryn on Instagram: @healthiest_babyCheck out our bestselling online course: Toddlers Made Easy CourseOur NEW Potty Training Made Easy course is here!Get the Dynamic Duo: Toddler Tamining + Potty Training courses and save $20Does potty training terrify you? Discover 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success! Watch our FREE Tame Tantrums workshop and stay calmer with tricky toddler moments. Rate, Review, & Follow ❤️❤️❤️ If this sounds like you: "I love Toddlers Made Easy." <-- please consider rating and reviewing my show! This helps me support more parents -- just like you. Episode website

Do you dread the despair of difficult daily drop-offs?The woeful look on a toddler’s face when parting makes it hard for parents to walk away without feeling heartbroken and guilty. Most children become clingy between eighteen months and three years of age, and all kids experience anxiety at some point in their early years. So it’s normal and expected for toddlers to feel sad and stressed when saying goodbye. Every child is different, and they all develop at their own pace, so we never know when those painful partings will appear or fade away. Still, it is encouraging to know that children do outgrow separation anxiety. Parents need to help their children handle separation in a healthy way. In today’s episode, I dive into how to do that. I also explain why you should never sneak out after dropping your toddler off and share something I discovered that made a massive difference after many weeks of difficult drop-offs.Stay tuned for more!Show highlights: Why must you avoid waiting around to see if your child has settled down? How to make your child feel seen and understood. Why you should never sneak out. The benefits of developing a goodbye ritual. How to prepare your child for daily drop-offs. How I solved my daughter’s drop-off problems. The importance of staying on the same team and asking your child how you can help. How reading books helps with separation anxiety. A way to stay connected after you leave. Some coping skills you can teach your child to practice. An E.A.S.Y. strategy for keeping calm in those tricky toddler moments.  Links and resources:Follow Dr. Cathryn on Instagram: @healthiest_babyCheck out our bestselling online course:  Toddlers Made Easy CourseSign up for our FREE parenting insights and strategies. You'll get clear and solid parenting advice that will CALM your nerves, SAVE you frustration, and UP your confidence. Watch our FREE  Tame Tantrums workshopRate, Review, & Follow  ❤️❤️❤️If this sounds like you: "I love Toddlers MadeLinks and resources: Follow Dr. Cathryn on Instagram: @healthiest_babyCheck out our bestselling online course: Toddlers Made Easy CourseOur NEW Potty Training Made Easy course is here!Get the Dynamic Duo: Toddler Tamining + Potty Training courses and save $20Does potty training terrify you? Discover 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success! Watch our FREE Tame Tantrums workshop and stay calmer with tricky toddler moments. Rate, Review, & Follow ❤️❤️❤️ If this sounds like you: "I love Toddlers Made Easy." <-- please consider rating and reviewing my show! This helps me support more parents -- just like you. Episode website

Did you know that toddlers cannot comprehend the concept of sharing?Snatching toys and shouting “mine” is not a sign of selfishness in toddlers. It only happens because they have no idea what sharing is. Issues around sharing- or not sharing can cause a lot of uncertainty and embarrassment and may even lead parents to doubt themselves. That’s why we need to understand that toddlers are not being selfish when they fail to share. They are simply finding ways to understand the world around them.Sharing is challenging for toddlers because they don't understand that separate individuals exist. That means they cannot see things from someone else’s point of view, which is necessary to know what sharing is. They also cannot fathom that some things belong to others, and their toddler's brains are still growing, so their impulse areas are not yet fully developed.In this episode, I answer a question from a lovely mom and offer some helpful parenting tools to teach toddlers to stand up for themselves while also being kind and open-hearted. Stay tuned for more!Show highlights: At what age do kids start understanding the concept of sharing? What toddlers experience when they get forced to share early on. The first step to giving a toddler some direction around sharing. How to respond when your toddler grabs a toy from another child. The benefits of using sportscasting to help your child resolve their problems. What you can do when your toddler cries because they are not allowed to grab a toy from a friend. How to prepare your child at home before taking them to the park. What could happen when a child gets forced to share before they are ready? Some powerful lessons to guide your child. Links and resources:Follow Dr. Cathryn on Instagram: @healthiest_babyCheck out our bestselling online course:  Toddlers Made Easy CourseSign up for our FREE Toddler Talks. I'll send you a short weekly e-mail with a clear and solid parenting insight that will CALM your nerves, SAVE you frustration, and UP your confidence.Watch our FREE  Links and resources: Follow Dr. Cathryn on Instagram: @healthiest_babyCheck out our bestselling online course: Toddlers Made Easy CourseOur NEW Potty Training Made Easy course is here!Get the Dynamic Duo: Toddler Tamining + Potty Training courses and save $20Does potty training terrify you? Discover 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success! Watch our FREE Tame Tantrums workshop and stay calmer with tricky toddler moments. Rate, Review, & Follow ❤️❤️❤️ If this sounds like you: "I love Toddlers Made Easy." <-- please consider rating and reviewing my show! This helps me support more parents -- just like you. Episode website

Are your toddler’s picky eating patterns perturbing you? Fussy eating habits and mealtime conflicts can be very frustrating! Food battles can cause a great deal of stress and may even lead us to encourage habitual behavior we later regret.It is way easier to learn a good habit than it is to break a bad one! So, today, I would like to help you avoid the pain of picky eating issues by discussing ways to prevent those problems before the behavior becomes entrenched.When we understand what is normal and expected, it becomes easier to avoid potential problems. In this episode, I focus on how to help picky eaters change their habits by explaining how to approach mealtimes in a relaxed manner that encourages a healthy and easy relationship with food. Stay tuned for more!Show highlights: How often do toddlers need to eat? Why toddlers may refuse to eat certain foods. What parents can do to side-step unnecessary power struggles. A better approach to picky eating. Three strategies to avoid food battles and picky eating habits. Why you should never pressure your child to eat. The benefits of putting your child in charge of what they eat. How to ensure your child gets what they need nutritionally, while allowing them to be in charge of what they eat. Why make happy and relaxed mealtimes your goal? Ways to get your child to try new foods. How do kids benefit from structured mealtimes? Links and resources:Follow Dr. Cathryn on Instagram: @healthiest_babyCheck out our bestselling online course:  Toddlers Made Easy CourseSign up for our FREE Toddler Talks. I'll send you a short weekly e-mail with a clear and solid parenting insight that will CALM your nerves, SAVE you frustration, and UP your confidence. Watch our FREE  Tame Tantrums workshopRate, Review, & Follow  ❤️❤️❤️If this sounds like you: "I love Toddlers Made Easy." <-- please consider rating and reviewing my show! This helps me support more parents -- just like you.Links and resources: Follow Dr. Cathryn on Instagram: @healthiest_babyCheck out our bestselling online course: Toddlers Made Easy CourseOur NEW Potty Training Made Easy course is here!Get the Dynamic Duo: Toddler Tamining + Potty Training courses and save $20Does potty training terrify you? Discover 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success! Watch our FREE Tame Tantrums workshop and stay calmer with tricky toddler moments. Rate, Review, & Follow ❤️❤️❤️ If this sounds like you: "I love Toddlers Made Easy." <-- please consider rating and reviewing my show! This helps me support more parents -- just like you. Episode website