
A New Way of Being
A New Way of Being is about the art of inner alignment and finding flow.It starts with developing a different relationship with your thinking mind. You are not your thoughts, you are aware of your thoughts. This is a crucial distinction that can have a profound effect.Life isn't something to be 'won', but is rather a continuous miracle to be experienced, and Simon Mundie and guests discuss ways to understand and embody this new way of being.Guests range from world renowned thinkers, philosophers, scientists and healers - to many of the most successful athletes of all time.
Latest episodes

Jan 22, 2025 • 4min
The Power of Presence: A Grand Slam Champion's take on Mindful Eating
Grand Slam winner Dominic Thiem is a strong proponent of the importance of mindful eating. Dominic shares his powerful perspective on how we interact with food, the role mindfulness plays in his life, and how anyone—athlete or not—can benefit from a more intentional approach to eating.Full episode: https://pod.fo/e/276837Book ReleaseI’m excited to announce the paperback edition of my book, Champion Thinking: Get Out of Your Own Way, Find Your Peak Performance, is now available. Published by Bloomsbury, the link is here: https://www.simonmundie.com/book🔗 Free course on beating burnout and finding flow: https://www.simonmundie.com/beat-burnout-mini-course Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 20, 2025 • 37min
How to beat insomnia — by sleeping like a caveman: Sleep Expert Merijn van de Laar
Merijn van de Laar had insomnia for years but is now an expert in getting a good night’s rest. He has a brilliant book out about conquering sleep struggles called How to Sleep Like a Caveman: Ancient Wisdom for a Better Night’s Rest. I used to have insomnia myself – and what I love about this book is that for problem sleepers it is a relaxing and reassuring read which is not the case for some of the biggest books in the sleep genre over recent years. So in this episode expect to learn:
Why the common advice around sleep can actually make insomnia worse
How to reframe wakefulness during the night
The powerful technique of sleep restriction therapy and how it works
The surprising origins of the "8 hours of sleep" myth
Practical tips for regulating your sleep-wake cycle with light and exercise
Book ReleaseI’m excited to announce the paperback edition of my book, Champion Thinking: Get Out of Your Own Way, Find Your Peak Performance, is now available. Published by Bloomsbury, the link is here: https://www.simonmundie.com/book🔗 Free course on beating burnout and finding flow: https://www.simonmundie.com/beat-burnout-mini-course Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 17, 2025 • 11min
How to rest and recover like a premier league footballer: with elite sport sleep coach Nick Littlehales
In this enlightening discussion, elite sports sleep coach Nick Littlehales shares his innovative techniques for optimizing rest, honed while working with top teams like Manchester United and Team Sky. He introduces the concept of 90-minute sleep cycles, advocating for strategic naps, or controlled recovery periods, to enhance athletic performance. Nick emphasizes the importance of consistent wake times and adapting sleep patterns to align with natural circadian rhythms, challenging conventional views on rest for improved recovery.

Jan 13, 2025 • 1h 29min
Bridging the Physical and Spiritual: Men's Health Fitness Director Andrew Tracey
In this engaging discussion, Andrew Tracey, the Fitness Director at Men's Health magazine, shares his unique perspective on combining physical fitness with spiritual practices. He discusses his transformative journey into meditation and self-inquiry, emphasizing the importance of aligning fitness goals with personal values. Andrew reveals how genuine motivation stems from intrinsic joy rather than societal pressures and critiques traditional views on discipline. He also highlights the mental benefits of mindfulness, including finding compassion and understanding one's thoughts.

Jan 10, 2025 • 10min
Step Into 2025: Why Walking is the Ultimate Brain Booster
Shane O’Mara, a renowned neuroscientist and best-selling author, shares insights on the transformative power of walking. He discusses how walking boosts brain health, enhances creativity, and aids digestion. O'Mara highlights the alarming drop in daily steps compared to our ancestors and its impact on heart health and longevity. He emphasizes that walking is not only essential for physical well-being but also crucial for mental health, combating anxiety and depression while promoting resilience. It's time to lace up and step into a healthier future!

Jan 8, 2025 • 3min
Your Willpower Is Weak – But Your Design Power Is Strong (90-Second Reminder)
Struggling with smartphone addiction? Instead of relying on weak willpower, embrace your design power! Learn how environmental changes, like using a lock case or even a backup 'dumb phone', can liberate you from the constant lure of distractions. This strategy can transform not just your tech habits, but also improve your eating and focusing skills. Plus, discover resources like a free course on beating burnout and insights from a newly published book that can help you achieve peak performance in every aspect of life!

Jan 6, 2025 • 1h 7min
Beyond Burnout: Embracing Rest and Self-Compassion with Fiona Agombar
Fiona Agombar, a yoga therapist and author of "Breathe, Rest, Recover," shares her journey from severe burnout to embracing rest as a form of self-care. She highlights the importance of activating rest in our fast-paced world and how tuning into our inner wisdom can guide us toward true well-being. Fiona discusses practical strategies to integrate conscious breathing, micro-breaks, and overcoming 'tech apnea' into daily life, emphasizing that self-compassion is essential for healing and managing stress.

Dec 30, 2024 • 1h 20min
Digital Overload: Deep Work and Digital Minimalism with Cal Newport
In this insightful conversation, Cal Newport, a celebrated author known for his books "Deep Work" and "Digital Minimalism," discusses the troubling effects of smartphones and social media on our mental health and focus. He highlights the phenomenon of 'solitude deprivation,' particularly among the iGen generation, linking it to increased anxiety. Newport advocates for intentional technology use and offers practical strategies for cultivating deep work. The discussion promotes a more mindful approach to our digital lives, encouraging personal reflection and meaningful engagement.

Dec 17, 2024 • 1h 12min
Johann Hari on Stolen Focus and Reclaiming Attention
In this enlightening conversation, Johann Hari, author of "Stolen Focus: Why You Can't Pay Attention," reveals how societal forces, rather than personal failings, undermine our ability to concentrate. He discusses the addictive nature of smartphones and shares strategies to reclaim focus through simpler technology. Johann also explores the detrimental effects of digital distractions on children's attention spans and advocates for a societal 'attention movement' to restore play and well-being. A must-listen for anyone looking to regain their mental clarity!

5 snips
Dec 13, 2024 • 11min
Why Multitasking Is Ruining Your Brain (And How to Fix It) – With Johann Hari
Johann Hari, author of 'Stolen Focus,' dives into the cognitive costs of multitasking and distractions. He reveals that constantly switching tasks can lower your IQ more than smoking weed. Hari discusses the 'switch cost effect,' highlighting strategies like pre-commitment to enhance focus. The conversation also explores the concept of flow, a peak performance state often disrupted by modern distractions. With practical tips to regain concentration, listeners can learn to navigate an increasingly distracting world.