A New Way of Being

Grand Slam winner Dominic Thiem is a strong proponent of the importance of mindful eating. Dominic shares his powerful perspective on how we interact with food, the role mindfulness plays in his life, and how anyone—athlete or not—can benefit from a more intentional approach to eating.Full episode: https://pod.fo/e/276837Book ReleaseI’m excited to announce the paperback edition of my book, Champion Thinking: Get Out of Your Own Way, Find Your Peak Performance, is now available. Published by Bloomsbury, the link is here: https://www.simonmundie.com/book🔗 Free course on beating burnout and finding flow: https://www.simonmundie.com/beat-burnout-mini-course Learn more about your ad choices. Visit megaphone.fm/adchoices

Merijn van de Laar had insomnia for years but is now an expert in getting a good night’s rest. He has a brilliant book out about conquering sleep struggles called How to Sleep Like a Caveman: Ancient Wisdom for a Better Night’s Rest. I used to have insomnia myself – and what I love about this book is that for problem sleepers it is a relaxing and reassuring read which is not the case for some of the biggest books in the sleep genre over recent years. So in this episode expect to learn: Why the common advice around sleep can actually make insomnia worse How to reframe wakefulness during the night The powerful technique of sleep restriction therapy and how it works The surprising origins of the "8 hours of sleep" myth Practical tips for regulating your sleep-wake cycle with light and exercise Book ReleaseI’m excited to announce the paperback edition of my book, Champion Thinking: Get Out of Your Own Way, Find Your Peak Performance, is now available. Published by Bloomsbury, the link is here: https://www.simonmundie.com/book🔗 Free course on beating burnout and finding flow: https://www.simonmundie.com/beat-burnout-mini-course Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enlightening discussion, elite sports sleep coach Nick Littlehales shares his innovative techniques for optimizing rest, honed while working with top teams like Manchester United and Team Sky. He introduces the concept of 90-minute sleep cycles, advocating for strategic naps, or controlled recovery periods, to enhance athletic performance. Nick emphasizes the importance of consistent wake times and adapting sleep patterns to align with natural circadian rhythms, challenging conventional views on rest for improved recovery.

In this engaging discussion, Andrew Tracey, the Fitness Director at Men's Health magazine, shares his unique perspective on combining physical fitness with spiritual practices. He discusses his transformative journey into meditation and self-inquiry, emphasizing the importance of aligning fitness goals with personal values. Andrew reveals how genuine motivation stems from intrinsic joy rather than societal pressures and critiques traditional views on discipline. He also highlights the mental benefits of mindfulness, including finding compassion and understanding one's thoughts.

Shane O’Mara, a renowned neuroscientist and best-selling author, shares insights on the transformative power of walking. He discusses how walking boosts brain health, enhances creativity, and aids digestion. O'Mara highlights the alarming drop in daily steps compared to our ancestors and its impact on heart health and longevity. He emphasizes that walking is not only essential for physical well-being but also crucial for mental health, combating anxiety and depression while promoting resilience. It's time to lace up and step into a healthier future!

Struggling with smartphone addiction? Instead of relying on weak willpower, embrace your design power! Learn how environmental changes, like using a lock case or even a backup 'dumb phone', can liberate you from the constant lure of distractions. This strategy can transform not just your tech habits, but also improve your eating and focusing skills. Plus, discover resources like a free course on beating burnout and insights from a newly published book that can help you achieve peak performance in every aspect of life!

Fiona Agombar, a yoga therapist and author of "Breathe, Rest, Recover," shares her journey from severe burnout to embracing rest as a form of self-care. She highlights the importance of activating rest in our fast-paced world and how tuning into our inner wisdom can guide us toward true well-being. Fiona discusses practical strategies to integrate conscious breathing, micro-breaks, and overcoming 'tech apnea' into daily life, emphasizing that self-compassion is essential for healing and managing stress.

In this insightful conversation, Cal Newport, a celebrated author known for his books "Deep Work" and "Digital Minimalism," discusses the troubling effects of smartphones and social media on our mental health and focus. He highlights the phenomenon of 'solitude deprivation,' particularly among the iGen generation, linking it to increased anxiety. Newport advocates for intentional technology use and offers practical strategies for cultivating deep work. The discussion promotes a more mindful approach to our digital lives, encouraging personal reflection and meaningful engagement.

In this enlightening conversation, Johann Hari, author of "Stolen Focus: Why You Can't Pay Attention," reveals how societal forces, rather than personal failings, undermine our ability to concentrate. He discusses the addictive nature of smartphones and shares strategies to reclaim focus through simpler technology. Johann also explores the detrimental effects of digital distractions on children's attention spans and advocates for a societal 'attention movement' to restore play and well-being. A must-listen for anyone looking to regain their mental clarity!

Johann Hari, author of 'Stolen Focus,' dives into the cognitive costs of multitasking and distractions. He reveals that constantly switching tasks can lower your IQ more than smoking weed. Hari discusses the 'switch cost effect,' highlighting strategies like pre-commitment to enhance focus. The conversation also explores the concept of flow, a peak performance state often disrupted by modern distractions. With practical tips to regain concentration, listeners can learn to navigate an increasingly distracting world.