A New Way of Being

Taking full responsibility for your life and facing challenges head on with the former Manchester United psychologistBeswick is one of the world's best-respected sports psychologists, having worked at United under Sir Alex Ferguson during the club's dominant reign. In this episode he talks about developing a ‘fighter mindset’; ie taking full responsibility for your life and facing the inevitable challenges it throws up head-on.This contrasts with a ‘victim mindset’, in which someone make excuses and blames others, and the world, for all their misfortunes. I would be hugely grateful if you could share this episode - it makes a big difference.@simonmundie**For the newsletter - head to simonmundie.comHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Judging behaviour but not the person with the ex-armed robber reformed through sport in high-security prison.Having grown up around some of the most notorious criminals in the country, McAvoy spent ten years in the UK's highest security prisons – where he had an epiphany that transformed his outlook and identity. McAvoy – now a Nike-sponsored Iron Man athlete – proves that a leopard can change its spots, and that while we can judge someone’s behaviour, we may want to reconsider being too quick to judge the person, because the environment we find ourselves in has a profound impact on our life choices.  I would be hugely grateful if you could find time to leave DTMTS a rating (ideally 5* and a kind review if you have time). It would make a huge difference.@simonmundie**For the newsletter - head to simonmundie.comHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Giving your everything and having no regrets with Olympic gold medal winning hockey player Alex DansonAfter suffering a traumatic brain injury in 2018, Danson – one of Britain’s greatest ever hockey players – shares why the most difficult aspect of her accident was the loss of identity, connection and purpose.She has now come to see what happened as a gift that has enabled her to have more balance in her life, and value what is truly important; her health and relationships.**For the newsletter - head to simonmundie.comHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Why emotional intelligence can be more important than IQ.An internationally known psychologist and author of the best-selling book Emotional Intelligence, Goleman explains how EQ is about understanding ourselves better, managing our own emotions, and using empathy to better understand the feelings and emotions of the people around us. In this episode, he explains how we can develop it – as well as how mindfulness can contribute to that process  – and, ultimately, why emotional intelligence can be even more important than IQ.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Resolving complicated feelings, recognising patterns and understanding yourself better – with the 1996 Formula One World Champion.When Hill secured the Formula1 Championship in 1996, he ensured that he and his father Graham Hill entered the record books as the first father-and-son pair to win the sport’s biggest prize.But sadly, his dad was not there to celebrate the achievement; he tragically died in a plane crash in 1975 shortly after retiring from the sport.After his own retirement, Hill went on a journey of self-discovery, battling depression and questions of identity – as well as understanding and unpicking complicated feelings, and patterns that get passed down through the generations.  **For the newsletter - head to simonmundie.comHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

How to use mindfulness to thrive with Headspace co-founder and former Buddhist monk Andy PuddicombeMindfulness is about focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.Puddicombe, former Buddhist monk and founder of Headspace, has arguably done more than anyone to popularise mindfulness. He speaks about how the technique directly applies to sport, but he also goes deep into the ultimate aim of meditation; to achieve enlightenment and reveal 'non-duality'.  ***Follow me @simonmundiesimonmundie.com for 'Mundie on Monday' newsletterHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Why having self-doubt is normal and how preparation and perspective are key, with the six-time Olympic gold medalist.Having won six Olympic gold medals during a dazzling cycling career, becoming World Champion 11 times, Hoy is perfectly placed to explain how to develop the right attitude.He explains why looking a fear of failure in the face can be utterly transformative, and how thoughts of winning and losing create pressure. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

The power of accepting yourself and letting go of the need for approval.Billy Monger is a racing driver who, after having both his legs amputated after a crash, was back behind the wheel of a car within a year.Since the accident, he has been thrust into the limelight, but he has not lost sight of what is important; positivity, kindness and authenticity. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Exploring your own limits and trusting your own judgement with the England cricketer and World Cup winner.One of England’s greatest cricketers and an integral member of the team that won the World Cup in 2019, Buttler tells how staying in touch with the childlike enthusiasm for what you are doing and by taking delight in exploring your own limits you can tap into your deepest potential.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Why being true to yourself is vital to success and happiness with Wales rugby legend‘Being true to yourself’ is something Warburton values highly – and it can as simple as saying no to something that doesn’t feel right, he explains in this episode.The former Wales rugby captain also talks about the importance of knowing yourself and keeping your personal standards as high as possible, the benefit in getting out of your comfort zone, how confidence comes from proper preparation, why facing adversity in life is important, the importance of manners and respect, and how often less is more.  www.simonmundie.com - sign up for the Mundie on Monday newsletterHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.