A New Way of Being

Sport & Exercise Nutritionist James Collins discusses optimizing nutrition for performance, health, and mood. Topics include plant-based proteins, aging, resistance training, hydration, and creating performance plates. He also shares insights on 'The Energy Plan' and promotions for ad-free listening.

Former Olympic Decathlon Gold medalist, Caitlyn Jenner, discusses the darker side of 'high performance' and how success doesn't necessarily bring inner peace. The podcast explores the societal fixation on success, overcoming dyslexia through sports, and redefining success by addressing inner struggles.

Former England cricketer Ebony Rainford-Brent talks about overcoming personal tragedies and injury, reflecting on self-improvement, navigating past traumas, resilience through Jamaican heritage, breaking barriers in cricket, self-discovery, and using anchoring techniques for performance improvement.

Nigel Owens discusses self-acceptance and overcoming struggles with sexuality. Topics include shaping values, tribalism in rugby vs football, transformative power of self-acceptance, personal struggles, journey of self-acceptance and forgiveness, and gratitude.

It can be so easy to let resentments build and sweep things under the carpet, to avoid having the difficult conversation because you know it will be uncomfortable. But – sweeping issues under the carpet is not a recipe for harmony, whether in business, families, relationships of teams. Issues and feelings need to be faced and processed. Two people who are well aware of this are Kate and Helen Richardson-Walsh who were part of the team that made history by becoming the first British women's side to win Olympic hockey gold at Rio 2016.My book Champion Thinking: How To Find Success Without Losing Yourself is now on general release. Drawing on some of my favourite interviews over the last five years, I want to challenge our ideas about 'success', and where peace, joy and fulfilment are truly to be found.'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN'Entertaining and enlightening' MATTHEW SYED'Using high achieving individuals, teams and sporting stories Simon has looked into something we actually all know or at least once did - the ability to live life more in the now' JASON FOX'The intention behind this book is beautiful, and I highly recommend it' RUPERT SPIRA'The best guide we have to what it means to be human' AMOL RAJANOrder here: https://www.simonmundie.com/bookAmazon: https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497/Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Best-selling author James Kerr discusses powerful leadership lessons from the All Blacks, including topics like character, adaptability, and authenticity. The podcast explores the impact of personal connections, shared purpose, and continuous improvement in achieving success. Insights on fear of failure, pressure management, and mindfulness for optimal performance are also highlighted.

Author, therapist, and columnist Mita Mistry discusses 'Champion Thinking' with the host, emphasizing inner peace, present moment awareness, and true success. They explore the concept of lasting happiness beyond material success and the value of being present in the moment.

Ultrarunning legend Jasmin Paris shares her journey of balancing family, career, and record-breaking feats in ultra running, including becoming the first woman to finish the Barkley Marathons and winning the Spine race. She discusses prioritizing what is important, finding success without losing oneself, and strategies for managing time efficiently and staying present in races.

Sir Chris Hoy highlights the importance of enjoying the journey, not just the outcome. The podcast explores passion, hard work, and self-belief in achieving success. It challenges the notion that fame equals happiness and emphasizes finding joy in the process. It also includes self-care recommendations and promotions for other podcasts.

A radically new approach to dealing with stress and pressure using scientifically proven techniques from ACT. This is part 2 of my conversation all about how to stop struggling in life, to skillfully become more comfortable being uncomfortable, and find more ease and innate resilience. My guest is Jenna Ashford, former elite hockey player turned psychologist and performance coach. Jenna's work is based on ACT, which I am a huge fan of. She's an experienced meditator too, having completed the ten day vipassana retreat. In this conversation we discuss:How to drop the struggleHow to harness various thought defusion techniquesHow to respond to pressure more skillfullyRecognising the ways we avoid difficult thoughts and feelingsHow to actively practice acceptanceSaying 'yes' to difficult thoughts and feelingsHow to 'play in the now'How to embrace Being, not just DoingWhat Jenna learnt from her ten day Vipassana retreatJenna's book: https://www.amazon.co.uk/Drop-Struggle-Transformative-Achieving-Potential/dp/1914110269https://www.moonshotseries.co.uk/aboutusMy book Champion Thinking: How To Find Success Without Losing Yourself - is now on general release. Drawing on some of my favourite interviews over the last five years, I want to challenge our ideas about 'success', and where peace, joy and fulfilment are truly to be found.'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN'Entertaining and enlightening' MATTHEW SYED'Using high achieving individuals, teams and sporting stories Simon has looked into something we actually all know or at least once did - the ability to live life more in the now' JASON FOX'The intention behind this book is beautiful, and I highly recommend it' RUPERT SPIRA'The best guide we have to what it means to be human' AMOL RAJANOrder here: https://www.simonmundie.com/bookAmazon: https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497/Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.