Yah Lah But

Ian Tan and his co-founders at Ritual Gym revolutionised the fitness space in Singapore when they launched their trademark “20-minute workout sessions” back in 2012. Since then, they have expanded beyond Singapore, to locations as far as Spain and Brazil. Having been in the fitness space for so long, Ian is now keen to share his learnings as well as some very introspective thoughts about “healthspan” vs “lifespan”. And why he thinks there are serious problems with the current fitness space. Find us here!YLB Subreddit YLB TikTok YLB IGYLB YouTube Our SurveyHere’s the link to the survey: https://bit.ly/ylb-audienceIt’ll take you 2 mins max, and it’ll help us find the best brands and partners for YLB  Everyone who responds will get a promo code for 20% OFF a Folklory purchaseSurvey ends at 2359hrs on Fri, 29 Sep FolkloryIf you’re looking for a meaningful gift, we’d love to help you create a personal podcast for a loved one. Get started at Folklory.com(After) Life SupportEp3 of our new horror-comedy podcast series is out this week, with one episode dropping every Friday evening! Make sure to “Follow” on Spotify so that you don’t miss new episodes!Some of the Research Papers Quoted by IanAssociation of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill TestingAssociation of Daily Step Count and Step Intensity With Mortality Among US AdultsInsomnia as a predictor of depressionReducing workplace burnout: the relative benefits of cardiovascular and resistance exerciseThe effect of experimentally induced sedentariness on mood and psychobiological responses to mental stressExperimentally increasing sedentary behavior results in decreased life satisfactionRegular exercise is associated with emotional resilience to acute stress in healthy adultsOne Shiok ThingSingaporean footballer Danelle Tan scores hat-trick for Borussia Dortmund in 13-0 winAll There Is With Anderson CooperLive to 100: Secrets of the Blue Zones | Official TrailerFind Ian TanRitual | The 30-Minute GymIan Tan on InstagramMics and Headphones from @shureChairs from @ergotunechairDesk from @castlerysgPlants from @thenursery.sg*****EXCLUSIVE to YLB listeners: get 15% off plants from @thenursery.sg online store. Use the promo code "YLB15"*****Edited and mixed by Tristen Yeak

In the midst of a memorable season filled with broken records, SEA Games gold and being interviewed by Lawrence Wong, Singapore sprint queen Shanti Pereira makes a stop at the YLB studio to tell us what lessons non-athletes can take from her success, how “Modern Family” is part of her routine, and why her 2.4km timing might surprise you.Find us here!YLB Subreddit YLB TikTok YLB IGYLB YouTubeOur SurveyHere’s the link to the survey: https://bit.ly/ylb-audienceIt’ll take you 2 mins max, and it’ll help us find the best brands and partners for YLB  (and hopefully you too)Everyone who responds will get a promo code for 20% OFF a Folklory purchase500 responses = 1 TikTok Dance, for every 1,000 more = 1 TikTok DanceSurvey ends at 2359hrs on Fri, 29 Sep FolkloryIf you’re looking for a meaningful gift, we’d love to help you create a personal podcast for a loved one. Get started at Folklory.com(After) Life SupportEp3 of our new horror-comedy podcast series is out this week, with one episode dropping every Friday evening! Make sure to “Follow” on Spotify so that you don’t miss new episodes!One Shiok ThingWhat Went Wrong? Goldberg Ends Bret Hart's Career | Stevie Richards Wrestling AnalysisPeacocks Around Little India (Deepavali in Singapore)The Diary of a CEO with Steven BartlettFind Shanti PereiraInstagramThe Starting Point with Shanti Pereira | Lawrence Wong YouTubeSingapore sprinter Shanti Pereira returns from history-making European adventure, sets sights on Asian Games | CNAMics and Headphones from @shureChairs from @ergotunechairDesk from @castlerysgPlants from @thenursery.sg*****EXCLUSIVE to YLB listeners: get 15% off plants from @thenursery.sg online store. Use the promo code "YLB15"*****Edited and mixed by Tristen Yeak

A YouGov survey conducted right after the recent Presidential Elections seemed to indicate a generational divide in society’s acceptance of a non-Chinese Prime Minister. We try to understand the survey results better and whether it’s a true reflection of ground sentiment. Elsewhere, the Plan B podcast was given a POFMA order over claims from one of its recent guests that he had hacked into MINDEF’s systems, among other claims. What responsibility does a podcast have for claims that a guest made?Our SurveyHere’s the link to the survey: https://bit.ly/ylb-audienceIt’ll take you 2 mins max, and it’ll help us find the best brands and partners for YLB (and hopefully you too)Everyone who responds will get a promo code for 20% OFF a Folklory purchase500 responses = 1 TikTok Dance, for every 1,000 more = 1 TikTok DanceSurvey ends at 2359hrs on Fri, 29 Sep Find us here!Subreddit | TikTok | Instagram | YouTubeFolkloryIf you’re looking for a meaningful | gift, we’d love to help you create a personal podcast for a loved one. Get started at Folklory.com(After) Life SupportEp3 of our new horror-comedy podcast series is out this week, with one episode dropping every Friday evening! Make sure to “Follow” on Spotify so that you don’t miss new episodes!Young Singaporeans “More Ready” for Non-Chinese PMYoung S'poreans more ready to have non-Chinese prime minister than older generations: YouGov surveyYouGov SingaporePMO | DPM Heng Swee Keat at the Forbes Global CEO Conference 2023Plan B Podcast POFMA-edPodcast show Plan B given POFMA order over 'Messiah' hacker interviewTikTok bans account of Singaporean hacker who claims he hacked into Mindef’s systemsOne Shiok CommentComment by accidentaljurist YouTube comments on Ep434One Shiok ThingHolocaust hero Sir Nicholas Winton (That's Life - 1988)SBC 1980 - The Singapore MRT Debate (Part 1/2)Mics and Headphones from @shureChairs from @ergotunechairDesk from @castlerysgPlants from @thenursery.sg*****EXCLUSIVE to YLB listeners: get 15% off plants from @thenursery.sg online store. Use the promo code "YLB15"*****Edited and mixed by Tristen Yeak

Ashton Kutcher and Mila Kunis are facing a firestorm of anger after letters that they had written in support of a fellow “That 70’s Show” cast member facing a rape conviction were leaked. Did they cross the line in their support of a longtime friend? Elsewhere, Luis Rubiales has finally resigned as president of the Spanish Football Association over the non-consensual kiss he planted on a female player, Jenni Hermoso, at the recent Women’s World Cup. Is the world overreacting over a “heat-of-the-moment” kiss?Find us here!YLB Subreddit YLB TikTok YLB IGYLB YouTubeFolkloryIf you’re looking for a meaningful gift, we’d love to help you create a personal podcast for a loved one. Get started at Folklory.com(After) Life SupportEp3 of our new horror-comedy podcast series is out this week, with one episode dropping every Friday evening! Make sure to “Follow” on Spotify so that you don’t miss new episodes!Ashton Kutcher and Mila Kunis Face BacklashAshton Kutcher and Mila Kunis Address Backlash to Danny Masterson Letters: “We Support Victims”Read All the Letters Written in Support of Danny Masterson: From Ashton, Mila and His FamilyDanny Masterson sentenced to 30 years to life for two rapesChristina Ricci Posts After Danny Masterson Rape Sentencing: ‘People We Know as ‘Awesome Guys’ Can Be Predators’A Mistrial Has Been Declared in Danny Masterson’s CaseLeah Remini speaks out after Danny Masterson's rape sentencingSpanish Football Chief Finally Steps DownLuis Rubiales resigns as president of Spanish FA over Jenni Hermoso kissLuis Rubiales offers Spain coach Jorge Vilda four-year deal after winning World CupLuis Rubiales vows to fight on after suspension as 11 coaches resign | Spain women's football teamJorge Vilda sacked by Spain Women: Controversial coach leaves post amid RFEF president Luis Rubiales falloutWith Rubiales finally out, Spanish soccer ready to leave embarrassing chapter behindOne Shiok CommentMegathread for our horror-comedy podcast series “(After) Life Support”Reddit comments on Ep #434One Shiok ThingIp Man (2008) Original TrailerScouts Honor: The Secret Files of the Boy Scouts of America | TrailerMics and Headphones from @shureChairs from @ergotunechairDesk from @castlerysgPlants from @thenursery.sg*****EXCLUSIVE to YLB listeners: get 15% off plants from @thenursery.sg online store. Use the promo code "YLB15"*****Edited and mixed by Tristen Yeak

We spoke to ultra-marathon runner, media personality, and now bestselling author Natalie Dau AKA rockstararms talks about waking up at 4am to train everyday, carrying a stick when she runs, and whether she thinks David Goggins’ motivational talk really works.Find us here!YLB Subreddit YLB TikTok YLB IGYLB YouTubeFolkloryIf you’re looking for a meaningful gift, we’d love to help you create a personal podcast for a loved one. Get started at Folklory.com(After) Life SupportFollow on Spotify Ep2 of our new horror-comedy podcast series is out this week, with one episode dropping every Friday evening! Make sure to “Follow” on Spotify so that you don’t miss new episodes!One Shiok ThingLIONEL MESSI & INTER MIAMI WIN LEAGUES CUP | Full Game HighlightsGen V | Final Trailer | Prime Video‘UNTOLD’ Is Back, and the Stories Are Wilder than Ever | NetflixFind RockStarArmsInstagramWebsiteMics and Headphones from @shureChairs from @ergotunechairDesk from @castlerysgPlants from @thenursery.sg*****EXCLUSIVE to YLB listeners: get 15% off plants from @thenursery.sg online store. Use the promo code "YLB15"*****Edited and mixed by Tristen Yeak

The past week, a slew of videos and images of alleged child abuse at childcare centres operated by Kinderland were leaked online, prompting outrage among the general public. The chorus of indignation got even louder when it was discovered that ECDA, the preschool regulator, had failed to immediately remove the accused teacher from classroom duties while investigating the complaints against her. Is enough being done to protect our children in preschool centres? Elsewhere, Ho Ching lambasted cheaters who abscond before paying for their food at restaurants, and even called for them to be caned. Is her outrage justified? Why?(After) Life SupportClick here to listen & follow the show on Spotify We’ve been working on this new horror-comedy podcast series alongside Jo Tan for a while now, and we’re super excited to finally unveil it to YLB listeners! It would mean the world to us if you could hit “Follow” on Spotify, so that the algo will show it to more people! Cheers!Find us here!YLB Subreddit YLB TikTok YLB IGYLB YouTube Kinderland and ECDA Address Alleged Child AbuseKinderland Woodlands abuse cases: Operator fined S$5,000; ECDA admits it should have removed teacher earlier'ECDA should have done better': Agency apologises for not getting Kinderland to remove teacher under investigationKinderland: 2 teachers present when videos of alleged rough handling recorded, but other teacher didn't admit to taking or posting clipsCCTV cameras required at all preschools by July 2024; parents may request footage within 'reasonable grounds'Preschool teachers welcome mandatory CCTVs in class but some fear excessive scrutiny, parents abusing systemSAF general Tan Chee Wee, 47, chosen to lead Early Childhood Development AgencyHo Ching Suggests Caning Diners Who CheatHo Ching Suggests Caning Diners Who Allegedly Left Outram Restaurant Without Paying S$245 BillOne Shiok CommentComment by vhalia on YLB433Comment by OriginalGoat1One Shiok ThingANATOLY Gym Pranks  on YouTube'World champion of what?' Noah Lyles takes swipe at NBA playersMics and Headphones from @shureChairs from @ergotunechairDesk from @castlerysgPlants from @thenursery.sg*****EXCLUSIVE to YLB listeners: get 15% off plants from @thenursery.sg online store. Use thepromo code "YLB15"*****Edited and mixed by Tristen Yeak

Tharman, Elected President in Landslide Victory, talks about his plans as the new president and the significance of his win. The podcast also discusses the high voter turnout in the election and reflects on the controversy surrounding polarizing figures in Singapore. The hosts analyze the election outcome and explore efforts to control the narrative and avoid controversy. Additionally, they discuss the TV show Barry and recommend it for its dark and captivating storyline.

In the last couple of days, Tharman and Ng Kok Song engaged in a back-and-forth through the media about their respective independence from the establishment, which was a marked change from the general decorum of proceedings thus far. What do we make of this sudden change, and Tan Kin Lian’s cancellation of his walkabouts? Elsewhere, opinions are divided about an ex-teacher turned OnlyFans creator who talked about her experience in a TikTok video. Why are people getting so heated about her career choice?Find us here!YLB Subreddit YLB TikTok YLB IGYLB YouTubeFolkloryGet 25% OFF this Teacher’s Day with code “HEART25” at Folklory.com!Offer ends on 31 Aug at 2359hrs!Book your recording by 4 Sep and get your Folklories by 11 Sep, guaranteed!So if you’re looking for a meaningful gift, we’d love to help you create it!Tharman and Ng Kok Song Spar Over PartisanshipDifficult for someone who set up the system to question the system: Ng Kok SongNg Kok Song says Tharman is 'taking the point too far' by comparing political affiliations with dependency on governmentNg Kok Song misquoted me, made sweeping statements: Tharman ShanmugaratnamWhen 1 finger is wounded, the whole hand feels the pain: Ng Kok Song on importance of a united S'porePE 2023: Election not a contest between PAP and Opposition; voters should look for candidate with no ties, says Ng Kok SongTharman's past PAP Stance on non-Chinese PM Draws netizens' scrutiny over his new positive outlookCNA moderator cuts in to remind viewers on role of president after Tan Kin Lian's closing statement at live presidential forumTeacher Becomes OnlyFans Creator'For years, I've been in a very suffocating environment': Former teacher becomes OnlyFans creator, netizens dividedOne Shiok CommentComment by internetlurker96Comment by prokohOne Shiok ThingThe Old Guard | Official TrailerRoboCop: Rogue City - Gameplay Trailer | PS5 GamesMics and Headphones from @shureChairs from @ergotunechairDesk from @castlerysgPlants from @thenursery.sg*****EXCLUSIVE to YLB listeners: get 15% off plants from @thenursery.sg online store. Use the promo code "YLB15"*****Edited and mixed by Tristen Yeak

Former presidential candidate Tan Cheng Bock endorses Tan Kin Lian, drawing criticism from Ng Kok Song. The podcast also discusses Japan releasing nuclear wastewater into the Pacific Ocean, causing concern among sushi lovers.

Weekend timeout from all the election buzz! Our guest this time is Kevin Pereira, MD of Blu Artificial Intelligence from Hong Kong, who’s here to tell us how to approach ethical issues in AI, how to ensure you’ll have a job in the future, and whether he believes human artists are a dying breed. Find us here!- YLB Subreddit | https://www.reddit.com/r/YahLahBut/ - YLB TikTok | https://www.tiktok.com/@yahlahbut - YLB IG | https://www.instagram.com/yahlahbut/ FolkloryGet 25% OFF this Teacher’s Day with code “HEART25” at Folklory.com!Offer ends on 30 Aug at 2359hrs!Book your recording by 4 Sep and get your Folklories by 11 Sep, guaranteed!So if you’re looking for a meaningful gift, we’d love to help you create it!One Shiok Thing10 best spots to grab unique bites at Fortune Centre | Sethlui.comWhere To Eat, Drink & Shop At The Revitalised Central Market | Sassy HKHarry Mack YouTubeFind KevinLinkedInWebsite of Blu Ltd.Mics and Headphones from @shureChairs from @ergotunechairDesk from @castlerysgPlants from @thenursery.sg*****EXCLUSIVE to YLB listeners: get 15% off plants from @thenursery.sg online store. Use the promo code "YLB15"*****Edited and mixed by Tristen Yeak