Choose Strong

Join Eddie & Sally for a solid chat over coffee as they dive deep into what it takes to overcome limitations. They also answer community questions and banter about running, work, & life. All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠https://a.co/d/hcwGfcY⁠ Sally McRae Strength App: ⁠https://sallymcrae.app/⁠ Sally Mcrae YouTube: ⁠https://www.youtube.com/@sallymcraestrength⁠ Merch: ⁠https://2ab1e5.myshopify.com/⁠ Camelbak Apex Pro Run Vest: https://www.camelbak.com/shop/packs/running/apex-pro-run-vest/CB-2940.html?dwvar_CB-2940_color=Black Sponsors: InsideTracker: ⁠⁠⁠⁠https://www.insidetracker.com/⁠⁠⁠⁠ CODE: Sally Manukora: Try some Honey With Superpowers™ - Head to https://www.manukora.com/sally to get 3 FREE Gifts with your Starter Kit - a $25 value!

“This episode is brought to you by BetterHelp. Give online therapy a try at ⁠betterhelp.com/CHOOSESTRONG ⁠and get on your way to being your best self.” http://www.betterhelp.com/CHOOSESTRONG Thank you for tuning in today! Eddie and Sally dive straight into this episode with some opening banter, laughter and incredible stories from the Choose Strong Community. Be sure to check out the new merch shop and don't forget to enter the STRONG LOVE GIVEAWAY on the @choosestrongpodcast Instagram account! We appreciate your ratings and reviews as they help spread the good around! Fan Mail Address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/hcwGfcY Sally McRae Strength App: https://sallymcrae.app/ Sally Mcrae YouTube: https://www.youtube.com/@sallymcraestrength Merch: https://2ab1e5.myshopify.com/ Sponsors: InsideTracker: ⁠⁠⁠https://www.insidetracker.com/⁠⁠⁠ CODE: Sally BetterHelp: www.betterhelp.com/CHOOSESTRONG for 10% off your first month

THE STRONG LOVE GIVEAWAY IS UNDERWAY FOR FEBRUARY! +WIN 1 OF 10 HATS: SALLY'S YELLOW CHOOSE STRONG HAT +WIN 1 OF 2 BARE PERFORMANCE NUTRITION: SALLY'S STACK +WIN 1 OF 2 MAMMOTH TRAIL FEST 50K ENTRIES: SEPTEMBER 2024 +WIN 1 OF 2 DO THE WORK PACKAGES: SWEATSHIRT, SHIRT, STICKERS, ETC TOTAL OF 16 PRIZES! WIN BY FOLLOWING THE CHOOSE STRONG PODCAST INSTAGRAM AND TAGGING TWO FRIENDS! We dive into Eddie's Half-Marathon at the Surf City Marathon in Huntington Beach where he surprised himself running 90 seconds faster per mile than he expected to...and "felt great!" We talk about how fitness and the power of consistently training over time to make big gains. Support the podcast here by purchasing the Choose Strong book, app, or merchandise! Sponsors: InsideTracker: ⁠⁠https://www.insidetracker.com/⁠⁠ CODE: Sally

Join Eddie and Sally as they share about training through discomfort; patient building when you don't feel good; and tracking success even when it feels slow. We answer your questions about training for the mountains and hills when you live in a flat area; running alone on the trails; fueling and overall nutrition and more! Links Discussed in the Podcast: THE CHOOSE STRONG/DTW MERCH SHOP BARE PERFORMANCE NUTRITION DISCOUNT CODE SALLY'S APP AND BOOK Special thanks to YOU for being a part of the community! We love and appreciate each of you! Please consider living a rating and review in Spotify! Thank you!! Sponsors: InsideTracker: ⁠https://www.insidetracker.com/⁠ CODE: Sally

Join Eddie and Sally in this light-hearted episode as they answer YOUR questions; share stories; and discuss Eddie's most unideal long run in a storm. Please consider supporting this podcast by visiting our sponsors, downloading Sally's App, book, or visiting our merchandise shop! Get your DO THE WORK merch! Download Sally's Strength App NEW YOUTUBE EPISODE DROPS THIS WEEK ON SALLY'S CHANNEL EVERY REVIEW AND RATING MATTERS! PLEASE CONSIDER LEAVING ONE! Sponsors: InsideTracker: https://www.insidetracker.com/ CODE: Sally Factor Meals: factormeals.com/sally50

“This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/CHOOSESTRONG and get on your way to being your best self.” http://www.betterhelp.com/CHOOSESTRONG SHOW NOTES: -Losing mojo/motivation or steam while pursuing a goal -5 ingredients to keep you consistent -Get YOUR DTW gear here As always thank you for being a part of the community! We appreciate you and we are always rooting for you! #chooseStrong #doTheWork

Pre-order Sally's Yellow Hat from her online store here Visit Sally McRae's New Website! and download her Strength App! Thank you so much for being a part of the community! We are looking forward to another stellar year with you! Show Notes: *2024 Kickoff *Community messages *Update on Eddie's Training *Picking a challenge/mindset for life instead of a season. *Hat Giveaway (10 hats!) InsideTracker: Save 20% on all InsideTracker tests with the code SALLY at checkout.  Hat Giveaway: contact@sallymcrae.com and/or tag @choosestrongpodcast

Fear and People Pleasing are some of the top reasons people either don't start or stop pursuing a goal. Listen as Eddie and Sally break down the 2023 year and vulnerably share stories from this year of having to overcome fear and people pleasing. The information in this podcast is for everyone and can be applied to any goal you're working toward! Thank you for supporting Sally and Eddie this year as they expanded the podcast, Sally's YouTube channel; released a book and released 3 race documentaries. We know we couldn't have done it without you. As always, we appreciate every thoughtful review and 5-star rating; if you have a moment, please leave one for us! To support Eddie and Sally's content, please download the SALLY MCRAE STRENGTH AND RUNNING App: https://sallymcrae.app/

Sally shares personal stories of overcoming challenges and achieving remarkable goals. She emphasizes recovery as a crucial part of consistent effort in training. The importance of individual journeys shines through as she encourages listeners to celebrate their unique paths. Humor is used to highlight the futility of comparison, and the discussion on perseverance illustrates how childhood dreams can evolve into adulthood success. Ultimately, the power of focus and gratitude is stressed as a key to navigating life’s obstacles.

Don't miss this powerful, relatable podcast as Eddie and Sally sit down to talk REAL life challenges all people encounter when chasing a goal. You'll laugh and find invaluable nuggets of wisdom to apply to your everyday life. To support Eddie and Sally's work, we encourage you to download the SALLY MCRAE STRENGTH APP or purchase Sally's CHOOSE STRONG book. https://linktr.ee/yellowrunner To send physical mail, you can send to the address below(please include return postage if you need something mailed back to you) 6771 Warner Ave PO Box 2051 Huntington Beach, CA 92647