The Doctor Youn Show

Stress.  We all have it, and we all respond to it differently.  While a little stress may be good for you, the stress that so many of us experience day-in and day-out can tax our adrenal glands, prematurely age our skin, and even contribute to an early death.  So how should we deal with stress?  The solution isn’t popping pills, but dealing with it in a healthy, holistic manner. On this episode of The Holistic Plastic Surgery Show, I’m joined by a naturopathic physician and expert in dealing with stress from a natural perspective.  We’ll discuss one major type of stress that you may not have realized you have, how stress can wreak havoc on your cortisol levels, and why adrenal fatigue isn’t diagnosed by most conventional physicians but is a real issue for so many of us.  And she’ll give many simple, practical tips on how you can manage your stress and get your life back on track. Please join me and my good friend, Dr. Doni Wilson, as we reveal Holistic Strategies to Reduce Stress and Adrenal Fatigue.   Link: adrenalstressquiz.co Learn more about your ad choices. Visit megaphone.fm/adchoices

Stress.  We all have it, and we all respond to it differently.  While a little stress may be good for you, the stress that so many of us experience day-in and day-out can tax our adrenal glands, prematurely age our skin, and even contribute to an early death.  So how should we deal with stress?  The solution isn’t popping pills, but dealing with it in a healthy, holistic manner. On this episode of The Holistic Plastic Surgery Show, I’m joined by a naturopathic physician and expert in dealing with stress from a natural perspective.  We’ll discuss one major type of stress that you may not have realized you have, how stress can wreak havoc on your cortisol levels, and why adrenal fatigue isn’t diagnosed by most conventional physicians but is a real issue for so many of us.  And she’ll give many simple, practical tips on how you can manage your stress and get your life back on track. Please join me and my good friend, Dr. Doni Wilson, as we reveal Holistic Strategies to Reduce Stress and Adrenal Fatigue. Link: adrenalstressquiz.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Who doesn’t want to look younger?  On this episode of the Holistic Plastic Surgery Show, I’m joined by the doctor who was voted best plastic surgeon in the San Francisco Bay area. Known across the country as Dr. Bae, he will give us his top five tips and treatments for turning back the clock ten years.  Surgical and non-surgical, his recommendations are simple but effective.  If you want to look ten years younger, but don’t know where to start, then this episode is for you.  Please join me and Dr. Jonathan Kaplan as we reveal his Top Five Tips to Look Ten Years Younger. Link: Buildmybod.com Pacificheightsplasticsurgery.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever tried a detox?  The term “detox” has been thrown around for years, but what exactly is a detox, and what can it do for you?   On this episode, I’m joined by a functional diagnostic nutrition practitioner and licensed acupuncturist to reveal simple but effective ways to remove unwanted toxins from your body and your home.  We discuss exactly what the term “toxin” means, how toxins affect your health, weight, and appearance, and five sources of toxins affecting us in our homes.  She will also introduce a very simple, five-minute morning detox ritual which can get you feeling and looking better in as little as five days. If you’ve ever wondered what the benefits of a detox are or considered doing one, then this episode is for you. Please join me and my good friend, Bridgit Danner, as we reveal Simple Ways to Detox to Improve Your Health, Hormones, and Appearance. Links:  http://hormonedetoxshop.com/  Coupon code: tony20 for 20% off Free 5 Minutes, 5 Days Detox:  https://womenswellness.lpages.co/detox-morning-invite/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you want to look better without having to undergo a lot of pain, downtime, and a general anesthesia? Well, if you do, then you’re in luck.  Minimally-invasive procedures are all the rage in plastic surgery today. Now we are able to remove fat, lift necks, reshape the nose, and get rid of saggy eyelid skin with shorter recoveries, smaller scars, and less cost than ever before. Sounds good, right? Well, my guest in this episode is a master at performing these types of lunchtime procedures.  Now these aren’t necessarily treatments that are done during your lunch break, but conceivably they could be. They’re that easy to have done. And best of all, they don’t require going to the hospital, getting a general anesthesia or even an IV, and you can walk out and even drive yourself home afterwards. Have I piqued your interest? In this episode of “The Holistic Plastic Surgery Show” we’ll explore the world of lunchtime cosmetic treatments with board-certified, Beverly Hills plastic surgeon Dr. Steven Svehlak.  If you are interested in seeing the before-and-after photos mentioned during this episode, be sure to check out “The Holistic Plastic Surgery” video podcast on iTunes. Link: www.sunsetcosmeticsurgery.com Note: The audio isn’t great.  I am faint sounding and he is loud.  Is it possible to increase my volume to better match his? Learn more about your ad choices. Visit megaphone.fm/adchoices

Essences. Masks. Copper. Retinol. Vitamin C. Today there are more categories of skin care products and important ingredients in these products than anyone can learn and master. If you’re like the vast majority of women and men in the United States, the sheer number of different kinds and brands of skin care products on the shelves leaves you confused. Which of the hundreds of different products sitting on shelves in front of you do you actually buy? Well, rest assured.  You’re not alone.  Most plastic surgeons and even dermatologists get confused, too.  It’s not easy to keep up with all the trends and new products in skin care today.  On today’s episode of The Holistic Plastic Surgery Show, we’re going to get to the bottom of skin care.  I’ll reveal what skin care products you need, which may be considered a helpful splurge, and which ones you can definitely avoid.  And, I’m going to give you what I consider the Ultimate Anti-Aging Skin Care Routine.  And, if you listen to the end of the episode, I’ll have a special gift for you.  Tune in for a skin care routine that will change your skin for good! Link: dryounonline.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Plastic surgery isn’t the only way to turn back the clock.  There is so much more that you can do from a holistic perspective to look and feel better about your health and your appearance.  On this episode of the Holistic Plastic Surgery Show, I’m joined by an expert in regenerative treatments who also happens to be a Doctor of Chinese Medicine.  She comes from a completely different perspective and background from the plastic surgeon or dermatologist you might be seeing. I’ve asked her to give us her top seven tips to turning back the clock to look and feel your best.  These tips include such actionable information as how to optimize your exercise routine, what to hydrate your body with, how much sleep you should be getting, how food can be used as medicine, and which natural, regenerative treatments can create major changes in your appearance.  It’s a refreshing look at turning back the clock from a holistic perspective. Please join me and my good friend, Dr. Robyn Benson, as we reveal her Top Seven Tips to Look and Feel Your Best from a Chinese and Regenerative Medicine Specialist. Link: robynbenson.com/gift Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your home making you sick?  We tend to put a lot of focus on what we eat and how that affects our health. But did you know that exposures in our homes can create major impacts on our health as well? This week I’m joined by a father who was pushed by his son’s bout with cancer to look at how his home may have impacted his son’s disease.  Over four years ago Ryan Sternagel’s son was diagnosed with Stage 4 neuroblastoma. His prognosis was poor. However, after undergoing an integrative approach to cancer treatments, his son has survived and even thrived. It’s truly a success story of integrative medicine and a testament to the power of alternative treatments. One of these alternative treatments was to remove anything from their home which may be contributing to his cancer.  On this episode of The Holistic Plastic Surgery Show, Ryan is going to share with us some simple tips to make your home a healthy refuge, such as how to get clean air and water in your house, what types of magnetic fields may be causing health problems, why it’s important to use natural cleaning products, and much more. Please join me and my friend, Ryan Sternagel, as we reveal “How to Detoxify Your Home.” www.thetoxichometransformation.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that eating natural, wild caught foods can reverse disease and enhance your health?  Have you given up factory farmed meats and conventionally grown produce and seen huge positive impacts on your health? If so, then you may be a Wildatarian.  This is a new, popular movement that combines mindfulness with eating as nature intended.  On this episode of The Holistic Plastic Surgery Show I’m joined by the leader and creator of the Wildatarian diet and lifestyle.  We discuss how simple changes to your diet, such as exchanging farmed meats with wild game and conventional produce for organic can make massive changes to your health.   Did you know that sulfur rich vegetables, such as kale and broccoli, aren’t necessarily good for everyone?  Or that peanut butter, one of my favorites, may harbor potentially cancer causing aflatoxins?  And that how you eat may be as important as what you eat?  Yes, you can reap major benefits from simply taking time and enjoying your food. We’ll get the straight scoop and reveal the many benefits of going Wildatarian. Please join me and my friend, nutrition counselor Teri Cochrane, as we reveal how you can Go Wildatarian for Optimal Health, Energy, and Vitality. Link: tericochrane.com   Learn more about your ad choices. Visit megaphone.fm/adchoices

Every year the American Society for Aesthetic Plastic Surgery, the premiere organization of cosmetic plastic surgeons, meets for an annual meeting to share new ideas, teach cutting edge techniques, and collaborate on the future of cosmetic medicine.  Having just returned from the meeting, I’m going to share with you some of the hottest topics in cosmetic plastic surgery today.  These topics include the new (an internal bra, nanofat grafting, RF microneedling, and PRP), the future (new types of botulinum toxin), and the controversial (breast implant-associated ALCL and mortality from buttock fat injections).  We’ll get to the bottom of the current state of plastic surgery, and I’ll break it all down for you.  If you’re interested in learning what plastic surgeons are talking about today, then this episode is for you.   Learn more about your ad choices. Visit megaphone.fm/adchoices