The Doctor Youn Show

South Korea has become well-known as the mecca of all-things beauty and skin care. Sheet masks, essences, twenty step skin care routines – these are all hallmarks of K Beauty. But is following the principles of K Beauty really the best thing for you and your skin? This week I’m joined by a prominent dermatologist to get to the bottom of K Beauty – which parts are good, which should be skipped, and which have revolutionized skin care as we know it. She will also share with us a very simple skin care routine that everyone can follow for healthy, youthful skin. If you’re looking for beautiful skin and have wondered whether K Beauty may hold the answers for you, this is the podcast episode to listen to. Please join me and Dr. Joyce Park as we discuss K Beauty and the Ideal Skin Care Routine.   Link: www.teawithmd.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Get sleep, eat healthy foods, and exercise. We all know these health promoting activities are important to living longer. But what else can we do? On this week’s podcast I’m joined by an expert in men’s holistic health to reveal next level tips and strategies for men to live longer and healthier lives. It’s called Male 2.0, and it’s based on the premise of epigenetics, that your actions and lifestyle can influence how your genes express themselves. He’s going to share with us five specific actions that every man should consider if they want to take the next step in longevity. I believe that this information truly represents the future of health for men. Please join me and Dr. Tracy Gapin as we reveal Five Things Every Man Should Do To Live  To 100.   Link: www.drtracygapin.com/blueprint Learn more about your ad choices. Visit megaphone.fm/adchoices

Can you believe this is the 200th episode of the Holistic Plastic Surgery Show? Over the past 3½ years I’ve interviewed over 100 health care practitioners, from plastic surgeons to dermatologists to functional medicine doctors to nutritionists. I’ve even interviewed energy healers, national beauty editors, investigative journalists, and psychologists. The advice they’ve shared has been eye-opening, surprising, revolutionary, inspiring, and even sometimes controversial. But who are my favorite guests and what is my favorite advice? On this episode, I share my Top 10 Guests and Advice Over the Past 200 Episodes. Thank you for downloading and being a listener of my podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices

The health of the gut is integral to the health of the rest of your body.  In fact, the condition of your microbiome (the trillions of bacteria that line the inner walls of your intestines) can have profound impacts on your skin, your brain, and other organs. On this podcast, I’m joined by a board-certified gastroenterologist who has made it his mission to bridge conventional medicine with alternative medicine. We discuss such hot topics as treating Irritable Bowel Syndrome (IBS) with polyphenols, the long-term safety of proton pump inhibitors, leaky gut – is it real?, gluten sensitivity, fasting, probiotics, and more. This is an eye-opening episode that will give you an entirely new understanding of how to improve your health from the inside out. Please join me and my good friend, Dr. Ken Brown, as we discuss Holistic Solutions for a Healthy Gut. Link: https://kbmdhealth.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

More than one in three Americans suffers from poor quality sleep. Does this describe you? If it does, then this podcast is for you. I’m joined by a holistic health coach who focuses on sleep as one of the keys to achieving optimal health and vitality. So how does she achieve this for her patients? Hint: the answer is not sleeping pills! On this episode, she gives us several practical, holistic tips to fall asleep quickly and wake up the next morning feeling rested and rejuvenated. We discuss such topics as your diet’s effects on sleep, which nutritional supplements can be helpful (and harmful), salt baths, salt lamps, essential oils, and much more. Please join me and holistic health coach Jenn Malecha as we reveal Holistic Tips for Getting the Best Sleep of Your Life.   Link: wholistichealthboss.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Breast augmentation is the most popular cosmetic surgery in the country. But it’s not without its risks. Breast Implant Illness (BII) and Breast Implant Associated Anaplastic Large Cell Lymphoma (BIA-ALCL) are two scary factors that anyone considering breast implants needs to know about. In this week’s podcast, I give you the straight scoop on these breast implant controversies and more. Who is at risk of developing problems with their breast implants, and what can you do to avoid them? Please join me as I discuss Breast Implant Controversies: BII, ALCL, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know Mexican food can be good for your health? When we think of Mexican food, it may bring to mind cheese, cream, meat, and tortillas. These unhealthy foods are definitely prevalent in the dishes served at most Mexican-American restaurants. So how is it that a nationally-renowned chef has created a diet to help people lose weight and look and feel their best while eating Mexican food? I have the answers for you on this week’s podcast. So if you’re a fan of Mexican food, but want to look and feel amazing after eating it, then this podcast is for you. Please join me and Chef Maru Davila as we discuss The Mexican Food Diet: Healthy Eating That Feels Like Cheating. Link: flacaforever.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you have issues with dark circles or bags under your eyes? If so, you are not alone! These are two of the most common complaints that plastic surgeons hear. So what can you do to get rid of them? In this episode, I’m joined by an ophthalmic plastic and reconstructive surgeon who is an expert in plastic surgery of the eyes and eyelids. We’ll discuss the causes of dark circles and undereye bags and their solutions, including creams, injections, and even surgery. We’ll also discuss how to treat the dreaded festoon! Please join me and Dr. Dianne Schlachter as we reveal How to Get Rid of Dark Circles and Undereye Bags.   Link: theeyelidexperts.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you tried intermittent fasting? It seems like everyone is doing it, from Beyonce to Nicole Kidman to Halle Berry to Jennifer Lopez.  This new approach to eating limits the hours in which you eat, resulting in significant improvements in weight loss, health, and even aging. So what is the best way to practice intermittent fasting?  And who benefits the most? In this podcast episode, I’m joined by an expert in intermittent fasting.  She’s used it for hundreds of her patients and herself to make massive changes towards better health and body composition.  We’ll discuss the different types of fasting (intermittent and others), the easiest way to implement intermittent fasting into your lifestyle, and how combining a ketogenic diet with intermittent fasting can create even bigger rewards.  This is a conversation on the cutting edge of health and wellness that you absolutely must listen to. Please join me and Dr. Stephanie Estima as we discuss Intermittent Fasting to Lose Weight and Improve Your Health.   Link: www.drstephanieestima.com Learn more about your ad choices. Visit megaphone.fm/adchoices

You don’t need surgery to look and feel your best. This is one of the key tenets of Holistic Plastic Surgery. So, in addition to eating right, clean skin care, and a healthy lifestyle, what can you do to look the way you want? In this episode of The Holistic Plastic Surgery Show, I reveal four of the hottest new treatments to turn back the clock and give you the face and body you’ve always wanted. Not only are these some of the most popular treatments at my Detroit practice, but they are also available in plastic surgeons’ and dermatologists’ offices across the country. Intrigued? Check out this week’s podcast where I reveal the Newest Treatments to Look Young and Lean. Link: www.dryoun.com Learn more about your ad choices. Visit megaphone.fm/adchoices