The Doctor Youn Show

How should your workouts change as you get older? There are a plethora of different exercise options today, from HIIT to Barre to Pilates to Zumba.  But how are you to know which is the best one for your body right now? On this episode of The Holistic Plastic Surgery Show, I’m joined by fitness expert Debra Atkinson.  She’s helped 150,000 women to stay healthy, vibrant, and fit in the second half of their lives.  But there’s a lot more to working out as you get older than you may think.  She’s going to share with us her Top 3 Exercise Tips for each decade of life, starting in your 40’s.  Debra is also going to set the record straight on many untruths and misconceptions about exercising. If you’re in your 40’s or older and would like to stay fit, healthy, and vibrant, then this podcast is definitely for you. Please join me and my good friend, fitness expert Debra Atkinson as she gives us her Top Exercise Tips for your 40’s, 50’s, 60’s and Beyond.   Link: www.flippingfifty.com/corechallenge   Debra Atkinson is a hormone balancing fitness expert. She’s the author of You Still Got It, Girl: The After 50 Fitness Formula for Women; Navigating Fitness After 50 and Hot, Not Bothered. Debra hosts Flipping 50 TV and the Flipping 50 podcast - an AARP top podcast for adults 50+.  She gives lectures at conferences all across the country. Learn more about your ad choices. Visit megaphone.fm/adchoices

Plastic surgery is a BIG decision that comes with BIG questions. How do you pick the right doctor? What should you do to prepare for surgery? How about aftercare? On this podcast, I’m joined by a nationally recognized, board-certified plastic surgeon who educates the public on how to get plastic surgery the right way. We discuss what you need to know if you’re considering plastic surgery, starting from the day you decide to look for a doctor to what you should do after your surgery is over. If you or someone you love is considering going under the knife, then this episode is for you. Please join me and my good friend, Dr. Ricky Brown, as we reveal What You Need to Know About Plastic Surgery Before Going Under the Knife.   Link: richardjbrownmd.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Who is the most popular skin care influencer in the United States? No, it’s not a dermatologist, plastic surgeon, or aesthetician. It’s a 24 year old skin care enthusiast named Hyram. After bursting onto the scene less than a year ago, Hyram has amassed a loyal following of millions of Gen Z and millennials who hang on his every word and trust his recommendations to improve their skin. And unlike many other skin care influencers, his tips and reviews are based on real science. So who is Hyram, and how did he become such a giant in the world of skin care? On this episode, we get answers. He shares with us his story, why he’s on a mission to help young people with their skin, and what skin care routine he regards as the perfect one. Please join me and skin care specialist Hyram as we reveal The Perfect Skin Care Routine for Young People.   Link: https://www.youtube.com/c/Hyram/featured Learn more about your ad choices. Visit megaphone.fm/adchoices

The pandemic has been with us for over 6 months. It seems that everyone has a different belief of how COVID affects people and whether it’s truly something to be concerned about. On this podcast, I’m joined by one of the country’s most prominent naturopathic doctors. Previously healthy and vibrant, she was diagnosed with COVID-19 in March. As a young physician with no risk factors, she’d be expected to sail right through her illness, right? Wrong! On this episode, we discuss what might be the most important fact about COVID-19 that everyone must be aware of: the symptoms and health problems from being infected can last for months. The stories of these “Long Haulers” must be told, because the novel Coronavirus affects everyone differently. Her story is frightening, true, and a cautionary tale for all of us. Please join me and my good friend, Dr. Jolene Brighten, as we reveal One Doctor’s Long Hauler Experience With COVID-19.   Link: drbrighten.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On last week’s episode I covered the foods that can help you look younger. On this episode, I’ll reveal which skin care products you should consider using to make your skin look clean, youthful, and vibrant. If you’re like most people, the hundreds or thousands of skin care products at your local drugstore and department store can be confusing! Which ones should you buy? Which ones work, and which ones are a waste of your time and money? Please join me this week as I get to the bottom of skin care and give you a simple routine that anyone can follow to help their skin look younger and healthier within days. Link to Dr. Youn’s YOUN Beauty online store: https://www.dryounonline.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The food that you put into your body shows up on your skin in many ways. In fact, what you eat can be just as important to how quickly you age as what you put on your skin! On this podcast, I give you my recommendations for what to eat to look younger. Which foods impact your skin the most? Which drinks are better for your skin than others? And which foods should you absolutely remove from your diet? I have the answers for you on this podcast! And if you’d like to learn more, check out my FREE 22 page guide to “What to Eat to Look Younger,” available here: http://www.dryoun.com/eat-look-younger/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you heard of regenerative medicine? This describes using your body’s own natural regenerative abilities to turn back the clock. Certain cells contain powerful anti-aging properties, such as stem cells, and these can be harnessed to make your skin look more youthful, thicken your hair, and even improve how things work “down there.” I strongly believe that regenerative medicine is a major component of the future of plastic surgery. Unfortunately, there is major controversy surrounding many of these treatments. So on this episode, I’m joined by an expert in regenerative medicine. We’ll discuss the various options available and the differences between them, the legal issues surrounding them, and cut through the marketing hype to reveal whether they truly work. Please join me and Dr. Amy Killen as we discuss Regenerative Cosmetic Medicine – PRP, Stem Cells, Exosomes, and More.   Link: dramykillen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The health of our bodies shows on our skin.  Rashes, eczema, and even wrinkles can all be caused by health issues going on elsewhere, especially our gut.  This gut-skin axis is one of the hottest topics in holistic skin health today. So what diet is best for improving the health of your skin?  Should you eat gluten-free?  What about dairy?  How much protein should you eat each day?  And what does stress have to do with all this? On this episode of the Holistic Plastic Surgery Show, I’m joined by a nutritionist who is an expert in the gut-skin connection.  She’s going to give you the tools to determine what could be the underlying root cause of your skin issues.  We’ll cover which foods to eat and which to avoid, what simple lifestyle changes can reap huge rewards in your skin, and even a simple DIY test to determine if you are making enough stomach acids to digest your food properly.  It’s an information-packed show. Please join me and my good friend, clinical nutritionist Jennifer Fugo, as we reveal The Healthy Skin Diet.   Links: http://www.skinterrupt.com http://skinterrupt.com/podcast https://www.healthyskinsmoothies.com/free-guide Learn more about your ad choices. Visit megaphone.fm/adchoices

South Korea has become well-known as the mecca of all-things beauty and skin care. Sheet masks, essences, twenty step skin care routines – these are all hallmarks of K Beauty. But is following the principles of K Beauty really the best thing for you and your skin? This week I’m joined by a prominent dermatologist to get to the bottom of K Beauty – which parts are good, which should be skipped, and which have revolutionized skin care as we know it. She will also share with us a very simple skin care routine that everyone can follow for healthy, youthful skin. If you’re looking for beautiful skin and have wondered whether K Beauty may hold the answers for you, this is the podcast episode to listen to. Please join me and Dr. Joyce Park as we discuss K Beauty and the Ideal Skin Care Routine.   Link: www.teawithmd.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Get sleep, eat healthy foods, and exercise. We all know these health promoting activities are important to living longer. But what else can we do? On this week’s podcast I’m joined by an expert in men’s holistic health to reveal next level tips and strategies for men to live longer and healthier lives. It’s called Male 2.0, and it’s based on the premise of epigenetics, that your actions and lifestyle can influence how your genes express themselves. He’s going to share with us five specific actions that every man should consider if they want to take the next step in longevity. I believe that this information truly represents the future of health for men. Please join me and Dr. Tracy Gapin as we reveal Five Things Every Man Should Do To Live  To 100.   Link: www.drtracygapin.com/blueprint Learn more about your ad choices. Visit megaphone.fm/adchoices