The Doctor Youn Show

Have you tried intermittent fasting? It seems like everyone is doing it, from Beyonce to Nicole Kidman to Halle Berry to Jennifer Lopez.  This new approach to eating limits the hours in which you eat, resulting in significant improvements in weight loss, health, and even aging. So what is the best way to practice intermittent fasting?  And who benefits the most? In this podcast episode, I’m joined by an expert in intermittent fasting.  She’s used it for hundreds of her patients and herself to make massive changes towards better health and body composition.  We’ll discuss the different types of fasting (intermittent and others), the easiest way to implement intermittent fasting into your lifestyle, and how combining a ketogenic diet with intermittent fasting can create even bigger rewards.  This is a conversation on the cutting edge of health and wellness that you absolutely must listen to. Please join me and Dr. Stephanie Estima as we discuss Intermittent Fasting to Lose Weight and Improve Your Health.   Link: www.drstephanieestima.com Learn more about your ad choices. Visit megaphone.fm/adchoices

You don’t need surgery to look and feel your best. This is one of the key tenets of Holistic Plastic Surgery. So, in addition to eating right, clean skin care, and a healthy lifestyle, what can you do to look the way you want? In this episode of The Holistic Plastic Surgery Show, I reveal four of the hottest new treatments to turn back the clock and give you the face and body you’ve always wanted. Not only are these some of the most popular treatments at my Detroit practice, but they are also available in plastic surgeons’ and dermatologists’ offices across the country. Intrigued? Check out this week’s podcast where I reveal the Newest Treatments to Look Young and Lean. Link: www.dryoun.com Learn more about your ad choices. Visit megaphone.fm/adchoices

You don’t have to pay for expensive lasers or undergo surgery to have glowing, youthful skin. Sometimes, making simple changes to what you eat, what you put on your skin, and how you live your life can have major impacts on how your skin looks. For example, did you know that simple is often better when it comes to skin care? Or that studies show eating dairy can lead to breakouts and adult acne? Or that taking just ten minutes to relax and deep breathe can reduce the stress on your skin? My guest this week, one of the nation’s most prominent dermatologists, shares with us her top ten tips to achieve healthy skin. These are simple, holistic tips that you can and should start today to get you on the path to compliments from your family and friends. Please join me and my good friend, board-certified dermatologist Dr. Whitney Bowe as we reveal A Dermatologist’s Top Ten Tips for Glowing Skin.   Link: drwhitneybowe.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you been betrayed by someone? We all have, at one time or another. But has that person’s betrayal changed the trajectory of your life? If so, you are not alone. My guest this week has made it her life’s mission to help people deal with betrayals that have profoundly affected their lives, sometimes without them even knowing it. Confronting these betrayals and going through the internal and external processes of dealing with them can transform your lives. So if you’ve been betrayed and are not living the genuine, meaningful, and full life that you deserve, listening to this episode just might be the first step you need to take to truly heal and grow. Please join me and my good friend, Dr. Debi Silber, as we reveal How to Go From Betrayal to Transformation.   Link: pbtinstitute.com/quiz Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know about facelifts, Botox, and fillers. But do you know about J Plasma, IV Glutathione, and the Time Machine Procedure? These are three of five top treatments that I’ll be discussing with my guest this week, board-certified holistic dermatologist Dr. Tess Mauricio. These revolutionary options combine traditional dermatology with the latest in holistic regenerative medicine. So if you’d like to learn some of the newest and most technologically-advanced ways to take off the years, this podcast episode is for you. Please join me and Dr. Tess Mauricio as we discuss Holistic Cosmetic Dermatology – Five Top Treatments to Take Off the Years.   Link: mbeautyclinic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, I answer those questions burning in your mind! What are the best options for getting rid of dark spots and freckles? What is a good substitute for Botox? How do you get rid of dark circles under the eyes? Is the Carnivore Diet healthy? How about vaginal rejuvenation surgery? Please join me as I answer the questions that YOU sent me! Learn more about your ad choices. Visit megaphone.fm/adchoices

There is a lot that you can do other than surgery to look and feel incredible.  But where do you start? On this episode, I’m joined by an aesthetic nurse who specializes in holistic skin care and non-invasive and minimally invasive treatments.  She gives us a simple skin care routine that she recommends her patients follow, breaks down some of the latest laser treatments to rejuvenate the face, and gives simple tips on cosmetic injections to avoid getting yourself into trouble. If you’re interested in combining holistic skin care with facial injections this is a great episode to listen to. Please join me and aesthetic nurse Rachel Varga as we reveal What You Need to Know About Anti-Aging Skin Care and Cosmetic Injections.   Link: rachelvarga.ca Learn more about your ad choices. Visit megaphone.fm/adchoices

How was your past two months? It’s been a challenging time for all of us. Shutting down my practice was something I would have never seen coming. But things are looking up, hopefully for all of us. In this episode, I’m getting personal and sharing what happened to me over these past two months as we all have dealt with this pandemic. It’s definitely been a roller coaster ride. Please join me as I reveal My Journey and the Light at the End of the Tunnel. Learn more about your ad choices. Visit megaphone.fm/adchoices

Not every plastic surgeon practices holistic plastic surgery.  But my guest this week does. Dr. Alexes Hazen is a board-certified plastic surgeon who has made huge changes to her life and how she treats patients.  Although she is an Associate Professor of Plastic Surgery at NYULangone Health Center, she encourages her patients to take a more holistic viewpoint in how they take care of themselves. On this episode, we’ll discuss exactly what holistic plastic surgery means to Dr. Hazen.  We’ll reveal what she recommends for eating (such as decreasing gluten!), putting on the skin, advice for getting better sleep, and treatments to turn back the clock.  She’ll also tell us why she hasn’t jumped on every holistic health bandwagon, and what criteria she uses to determine what’s good for her and her patients. Please join me and my good friend, board-certified plastic surgeon Dr. Alexes Hazen, as we discuss Holistic Plastic Surgery: What to Eat, Apply, and Do to Look Younger.   Link: www.alexeshazenmd.com Learn more about your ad choices. Visit megaphone.fm/adchoices

“No matter what I do or eat, I seem to gain weight.” This is a common statement that I hear from so many of my female patients as they enter their 30s, 40s, and 50s. Eating a healthy diet, counting calories, and exercising regularly don’t always seem to cut it. So what is a woman to do? My guest this week has created a simple program to help women (and men) lose weight and feel great. The keys involve a ketogenic diet, alkaline foods, stress reduction, and paying attention to your hormones. These can all interact to create a beautiful symphony that is an optimally functioning body where the pounds come off and the energy soars. Interested? Please join my guest, board-certified Ob-GYN Dr. Anna Cabeca, and me as we reveal Keto-Green 16 – A New Way to Lose Weight and Feel Great.   Link: dranna.com, https://drannacabeca.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices