The Doctor Youn Show

Essences. Masks. Copper. Retinol. Vitamin C. Today there are more categories of skin care products and important ingredients in these products than anyone can learn and master. If you’re like the vast majority of women and men in the United States, the sheer number of different kinds and brands of skin care products on the shelves leaves you confused. Which of the hundreds of different products sitting on shelves in front of you do you actually buy? Well, rest assured.  You’re not alone.  Most plastic surgeons and even dermatologists get confused, too.  It’s not easy to keep up with all the trends and new products in skin care today.  On today’s episode of The Holistic Plastic Surgery Show, we’re going to get to the bottom of skin care.  I’ll reveal what skin care products you need, which may be considered a helpful splurge, and which ones you can definitely avoid.  And, I’m going to give you what I consider the Ultimate Anti-Aging Skin Care Routine. And, if you listen to the end of the episode, I’ll have a special gift for you.  Tune in for a skin care routine that will change your skin for good!   Link: dryounonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Food is Medicine. Dr. Terry Wahls was diagnosed with progressive multiple sclerosis, confined to a wheelchair, and told by her neurologists to get her affairs in order. Instead of giving up, however, she researched the foods that power the mitochondria in the brain, completely revamped her diet, and in less than twelve months she was off her medications and riding her bicycle to work. Using principles that worked for her, Dr. Wahls is now helping thousands of people with multiple sclerosis and other debilitating autoimmune conditions to get their lives back. Using a protocol which focuses on eating the right amounts of real foods, Dr. Wahls is one of functional and holistic medicine’s leaders in educating the public and other doctors on the power of food as medicine. On this episode of The Holistic Plastic Surgery Show, Dr. Wahls shares with us her story and the protocol  she uses to heal autoimmune disease. We discuss which types of foods should be removed from the diet, which foods to add, and what lifestyle modifications can make major changes for our health.  It’s an eye-opening discussion with a true trailblazer in functional and holistic medicine. Please join me and my good friend, Dr. Terry Wahls, as we reveal How to Reverse Autoimmune Disease Using the Power of Food.   Link: terrywahls.com/diet Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s hot new cosmetic treatment is often tomorrow’s abandoned option. There are so many trending treatments that come and go in cosmetic medicine, it’s hard for consumers and patients to know what is best for them. On this episode of The Holistic Plastic Surgery Show, I’m joined by one of the country’s most outspoken and reputable plastic surgeons. He’s going to give us what he considers to be the five worst cosmetic treatments and explain why these trendy options being sold by thousands of doctors around the country just don’t cut it. And I’ll give you a quick hint: he and I don’t necessarily agree on all of them. He will also give us the two treatment options that he swears by as being worth your money. It’s an eye-opening episode that gets to the truth about plastic surgery. Please join me and board-certified plastic surgeon Dr. Christian Subbio as we reveal Cosmetic Scams – What to Avoid and What to Do Instead.   Link: instagram.com/dr.subbio Learn more about your ad choices. Visit megaphone.fm/adchoices

Nutritional supplements are a controversial topic in medicine.  Many doctors believe there is no benefit to taking supplements, and you’re paying money to basically make expensive pee.  Many holistic health practitioners disagree.  So what does science say? On this episode of The Holistic Plastic Surgery Show, I’m getting to the bottom of anti-aging nutritional supplements.  Do they work?  Will they actually help your skin to look younger?  And if so, what nutritional supplements do I recommend? I’ll give you the straight scoop on which nutritional supplements you should consider taking, and where you can get them. Please join me as I reveal Anti-Aging Nutritional Supplements – What Should You Take and Why?   Link: www.dryounonline.com/supplements Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you tried intermittent fasting? Also known as time restricted eating, this method of limiting the hours in which you eat has helped millions of Americans to lose weight, improve their brain function, and even de-age their bodies.  But how should one do this, and exactly what benefits can you achieve? On this episode we’re going to dive deep into intermittent fasting. I’m joined by an expert in all types of fasting, and she teaches her patients and followers that intermittent fasting is a great option to improve your health and give yourself the body you’ve always wanted. This is especially true for women in their 30s, 40s, and beyond. So if you’re interested in intermittent fasting and how it can change your life, you’ve got to listen to this episode. Please join me and my good friend Cynthia Thurlow as we discuss Intermittent Fasting – How to Lose Weight and Feel Great.   Link: www.cynthiathurlow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you one of the millions of Americans who want to lose weight but just can’t take those pounds off? Maybe you’ve tried multiple fad diets and nothing seems to work? Did you know that the answer to losing weight isn’t counting calories or working out more? On this episode of The Holistic Plastic Surgery Show, we’re going to tackle the subject of weight loss and the impact that our food sensitivities have on those stubborn unwanted pounds. My guest this week is a board-certified functional medicine doctor who specializes in the impact that food sensitivities have on our bodies.  She’s going to share her Seven Heavy Hitters – those foods which cause the most problems with food sensitivity and weight gain, why processed foods cause more weight gain than whole foods, introduce her “5 R” framework for rapid weight loss, and a whole lot more. If you’ve tried many diets and don’t seem to be able to get rid of those unwanted pounds, then this episode is for you. Please join me and my good friend Dr. Debbie Bright as we reveal Why Calories Don’t Count – How to Lose Weight by Addressing Food Sensitivities.   Link: weightlossawarenessquiz.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What’s the difference between functional medicine and conventional medicine? While conventional medicine focuses on interventions, such as medications and surgery, to tackle acute and chronic medical issues, functional medicine is focused on finding the underlying root causes of illness. A relatively new field that is practiced by physicians, nurse practitioners, chiropractors, naturopaths, and others, functional medicine often combines dietary and lifestyle changes to enact profound improvements in health. So how can functional medicine help you optimize your hormones? On this episode of The Holistic Plastic Surgery Show, I’m joined by the author of Your Longevity Blueprint, a guide to optimal health, specifically hormone health, which focuses on the principles of functional medicine. She shares with us simple tips to naturally optimize hormones, the difference between how your body reacts to natural vs. synthetic hormones, top nutrients to boost estrogen metabolism, and a whole lot more. Please join me and Dr. Stephanie Gray as we reveal How Functional Medicine Can Help Optimize Your Hormones.   Link: www.yourlongevityblueprint.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This one is a doozy.  In this episode of The Holistic Plastic Surgery Show, I share with you the story of a patient whom I’ll never forget. In plastic surgery, we meet a plethora of people.  Most of them are kind, happy, and great patients.  I am so blessed to treat them. And then there are the others.  This story is about one of them.  Prepare to be shocked.  This story will leave you in disbelief, shaking your head wondering, “How the heck did it come down to this?”  I still ask myself that question, many years later. My book, “Playing God: The Evolution of a Modern Surgeon” is available on Amazon, Barnes & Noble, and wherever books are sold.  Thank you for checking out my new book! Link: https://amzn.to/3itHbTX Learn more about your ad choices. Visit megaphone.fm/adchoices

Although physicians treat thousands of patients over their careers, there are always a handful of them whom a doctor remembers forever.  In this episode of The Holistic Plastic Surgery Show, I’m sharing three of these patient stories from my new book, “Playing God: The Evolution of a Modern Surgeon.” The stories on this podcast will touch you, warm your heart, make you chuckle, and remind you that there is a higher power watching over all of us. These are patients who’ve changed my life, and I hope they change yours, too. My book, “Playing God: The Evolution of a Modern Surgeon” is available on Amazon, Barnes & Noble, and wherever books are sold.  Thank you for checking out my new book! Link: https://amzn.to/3itHbTX Learn more about your ad choices. Visit megaphone.fm/adchoices

What is a “Betty?” According to the Urban Dictionary, a betty epitomizes a modern day queen, commonly associated with increased levels of self-worth. She is educated, deep, witty, simple and young-hearted. She is naturally beautiful, honest, brave, loyal and nurturing. She is the whole package. So, how do you unleash your inner Betty? My guest this week is one of the nation’s leaders in encouraging women to take control of their health. She’s written a new book called “The Betty Body,” a complete guide to releasing the inner you. On this episode, we discuss just how you can do that, focusing on how and why women should eat and exercise differently based off where they are in their menstrual cycle. We explore keto cycling, when HIIT training is no good, how to properly weight train, and a whole lot more. Please join me and my good friend, Dr. Stephanie Estima, as we reveal How to Get a Betty Body.   Link: thebettybody.com Dr. Stephanie Estima is an expert in female metabolism, hormones and body composition.   She is a doctor of chiropractic with a special interest in functional neurology, brain metabolism, and the specific application of the ketogenic diet and fasting and training to female physiology. Her podcast, Better with Dr. Stephanie, has been downloaded almost a million times. Learn more about your ad choices. Visit megaphone.fm/adchoices