
Calm Down with Erin and Charissa
Calm Down With Erin Andrews and Charissa Thompson is all about the conversations you would have with your friends when you think others aren't listening. It's like a text chain put into a podcast. This is the place where Erin and Charissa get real, and no subject is off limits. It’s a “pull back the curtain” look into their lives, while they also ask questions about everyone else’s. Get ready for unfiltered conversations between two girlfriends about life, gossip, sports, and pretty much every random topic that needs to be dissected. Get ready to Calm Down with Erin and Charissa.
Latest episodes

Jun 29, 2023 • 30min
Episode 156: 7 Minutes In Heaven
The sun is shining on this episode of Calm Down with Erin and Charissa! The ladies embrace the return of warm weather, sunshine and the secret words they can’t say around their dogs. A walk down memory lane discussing old family cars and childhood games. You’ll find out why Erin believes she’s way smarter now and who doesn’t know what “7 Minutes In Heaven” is all about. See omnystudio.com/listener for privacy information.

Jun 27, 2023 • 11min
Episode 155: Pregame - Online Dating & Watch Out For The Salted Rims
It’s another jam-packed Pregame with Erin and Charissa. They answer your questions including the pros and cons of online dating. Erin admits she can be difficult to deal with based on the shoes she’s wearing and how hungry she is. Charissa speaks from experience when she gives a warning to all the margarita lovers out there… be careful with those salted rims! See omnystudio.com/listener for privacy information.

Jun 22, 2023 • 35min
Episode 154: Holy s*** I've just been robbed
We keep it real on Calm Down with Erin and Charissa, good or bad. Unfortunately this week, it was terrible. Charissa opens up about a traumatic life event but in true CT fashion she finds some silver lining and humor in the situation. See omnystudio.com/listener for privacy information.

Jun 20, 2023 • 10min
Episode 153: Pregame - Here's a Tip...
On this Pregame edition of the Calm Down podcast, Erin and Charissa talk about dogs in the bed, pool or the beach, nights out vs. nights in and more. Also, Erin updates us about her parent's reaction to her tattoo, and you won't believe the answer!See omnystudio.com/listener for privacy information.

Jun 15, 2023 • 35min
Episode 152: Making cupcakes, beach waves & murder?!
It’s only our second week back and there’s still so much to discuss with so little time! First, they kick things off with Charissa’s time hosting the Belmont Stakes and empowering other women breaking barriers in sports. Then things get wild as they go all in on the Scandoval drama from Vanderpump Rules when someone makes a revealing admission about their own past relationships. Finally, doctors and receptionists need to work on their bedside manner and Erin needs to relax when it comes to her TikTok feed! See omnystudio.com/listener for privacy information.

Jun 13, 2023 • 11min
Episode 151: Pregame - Proper Plane Protocol
Bringing back the Pregame which means Erin and Charissa are answering YOUR questions! Is it acceptable to take your shoes off on an airplane? Depends on the circumstances, but they agree there are some absolute NO’s when it comes to travel etiquette. One of the ladies wants to know if high rise jeans cause UTI’s and do you get younger every year you get older? Try to keep up with this doozy of a Pregame.See omnystudio.com/listener for privacy information.

Jun 8, 2023 • 35min
Episode 150: WE ARE BACK
YES, it’s true Calm Down with Erin and Charissa is officially back! The ladies address their hiatus and jump right back into action, catching you up on everything that has happened. Erin shares a big update that Charissa can hardly believe, while CT is fully embracing her newfound ranch lifestyle. Regrettable decisions, unexpected home repairs, a unicorn and so much more! See omnystudio.com/listener for privacy information.

Feb 16, 2023 • 30min
Episode 149: The Super Bowl Experience
Erin and Charissa are back from their trip to Arizona covering Super Bowl LVII and they’re not ready to Calm Down yet! They take you along for the ride to get a behind the scenes look at what it’s like to be apart of America’s biggest game. Erin gives a first hand account of the on field chaos once the game is over while Charissa gives a heartfelt goodbye to Sean Payton as he returns to the NFL sidelines. Better hang on, things are going to get a little hairy! See omnystudio.com/listener for privacy information.

Feb 14, 2023 • 11min
Episode 148: Pregame - Dancing to “Livin' on a Prayer” with Sean Payton
Erin and Charissa are on the mic first thing the day after the game to answer some of your questions. That’s love, y’all! On this edition of the Pregame, they talk about the best part of Super Bowl week, their guilty off-season pleasures, when reentry officially begins and more.See omnystudio.com/listener for privacy information.

Feb 9, 2023 • 31min
Episode 147: I Almost Lost A Car & I Almost Lost A Boyfriend!
Relationships were put to the test on this week’s Calm Down with Erin and Charissa! Erin found herself searching for her car after a day of shopping and feeling like all hope had been lost. Charissa wants to know if a dispute over her seat on a flight home left her or her boyfriend in the wrong. As much fun as the ladies typically have, things do get serious regarding a discussion about Pamela Anderson’s new documentary and respecting people’s privacy. See omnystudio.com/listener for privacy information.
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