Taylor Swift surprises fans by attending a Chiefs vs Bears game. Hosts discuss their excitement and the behind-the-scenes details with guest Greg Olsen. They cover when they found out, how they knew, and what happened when Swift arrived. They also discuss Taylor Swift's widespread popularity and personal connection to her music. The hosts share their hangover after partying with Greg Olsen and highlight Travis Kelce's down-to-earth personality. Teasers for future episodes and sponsor promotions are mentioned.

The hosts discuss their experiences as sideline reporters and share tax tips. They humorously talk about challenges at the airport, low-rise jeans, and Astro Turf. They delve into an intriguing murder case and discuss clothing choices and fashion preferences. They explore the difficulties of on-camera and off-camera interactions.

Hosts discuss naming their child and share stories about encounters with famous individuals with the same name. They give love advice for long term relationships and tips for aspiring broadcasters. A new secret emerges that leaves one of the ladies speechless!

Recap of the first week of NFL action, including Tyreek Hill's lack of double-teaming. Erin's outfit choice leads to a predicament. Travel frustrations and anecdotes. Discussion about monitoring podcast content and women's issues.

In this episode, Erin and Charissa discuss identifying a failing relationship, establishing oneself in a male-dominated industry, unfair societal expectations between men and women, podcast ideas and a partnership with TCL, anecdotes about women's restrooms at Soldier Field, and merchandise appreciation.

The podcast discusses embarrassing fashion mishaps at weddings and the importance of knowing dress codes. They also talk about shocking incidents on airplanes and express concern for safety and cleanliness. Roller coaster experiences and the conflicting emotions of fear and enjoyment at amusement parks are explored. The behavior of throwing objects at entertainers during performances is discussed, as well as meeting a celebrity and expressing concern for their well-being.

It’s game week on Calm Down with Erin and Charissa as the ladies hit the road once again for a fresh NFL season! Charissa admits she had a career first moment during a sit-down interview with Seahawks' quarterback Geno Smith. Erin shares stories from the sidelines of Texans vs Saints and the parenting advice she received from current players. It’s time to have some fun but make sure you don’t have too much fun! See omnystudio.com/listener for privacy information.

The hosts discuss their big fight before an award's dinner and answer questions about confronting a cheating friend and skincare while traveling. They also talk about humorous sportscaster moments, the importance of friendship during disagreements, and their experiences with makeup and acne. They share their excitement for upcoming events and tease upcoming stories and interviews.

All new Calm Down, all new segment! Erin surprises Charissa with a new segment highlighting entrepreneurs and their products as they both know the challenges of trying to establish a successful business. They dive in on Erin’s obsession with the weather as LA is hit with a once in a generation tropical storm while Charissa explains how she’s doing things different this year preparing for the start of football season. A special surprise at the end where the ladies discover a unique gift they each possess.  See omnystudio.com/listener for privacy information.

Calm Down, we got some serious questions that need answering on this Pregame with Erin and Charissa! An anonymous request wants to know if dating someone who’s a “friend” is worth risking the end of a friendship if you try to make it happen romantically. Charissa shares some sage advice about getting back into the dating world after dealing with heartbreak. Erin surprises everyone when she reveals which Disney princess she most aligns with.  See omnystudio.com/listener for privacy information.