The Free Lawyer

In this podcast episode, host Gary interviews Laura Lange, an attorney who transitioned from traditional law firm and corporate roles to forge her own career path. Laura shares her experience with burnout and how it led her to reevaluate her career, eventually combining her legal expertise with her passion for yoga. She discusses the challenges and rewards of starting an online business, providing legal services to entrepreneurs, and the importance of legal protection for small businesses. Laura's story is about self-discovery, embracing change, and balancing professional success and personal well-being. Laura Lange is a contract lawyer and yoga teacher from Denmark who is currently living in Greece. She serves yoga and legal clients through her online business, Manipura by Laura. As a yoga teacher, she helps women take back their time and health through yoga and meditation so they can protect themselves from burnout and create more freedom and flexibility in their careers. As a lawyer, she helps female online business owners who serve clients worldwide scale their online business easily through affordable, personalized, and easy-to-understand contracts. Would you like to learn more about Breaking Free or order your own copy? https://www.garymiles.net/break-free  Would you like to schedule a complimentary discovery call? You can do so here: https://calendly.com/garymiles-successcoach/one-one-discovery-call

In this podcast episode, host Gary, an author and coach, offers guidance to lawyers on managing stress and workloads. He shares 12 productivity tips, including prioritizing tasks, avoiding multitasking, and setting time limits. Gary stresses the importance of taking control of one's time, organizing workspaces, and minimizing distractions. He also discusses the benefits of increased productivity, such as better client relationships and work-life balance.  The challenges of workload and stress (00:01:06) Gary discusses the stress and overwhelming workloads in the legal profession and introduces the topic of managing productivity. Identifying obstacles to productivity (00:03:33) Gary discusses distractions, procrastination, over-commitment, perfectionism, lack of focus, multiple priorities, mental fatigue, and burnout as obstacles to productivity. Consequences of unproductivity (00:07:33) Gary outlines the problems encountered when not productive, such as missed deadlines, increased workload, poor quality work, and reduced job satisfaction. Benefits of productivity (00:09:52) Gary explains the benefits of being more productive, including efficiency, better client relationships, increased billable hours, reduced stress, better reputation, and improved work-life balance. Tools for productivity (00:12:16) Gary introduces 12 tools to help lawyers have a more satisfying and productive professional experience. Ownership of time (00:13:25) Gary emphasizes the importance of taking ownership of time and understanding how time is currently being used. Scheduling and grouping tasks (00:17:58) Gary advises scheduling daily activities, grouping similar tasks together, and avoiding multitasking. Time limits and breaks (00:20:09) Gary recommends assigning time limits to projects and taking breaks to recharge. Saying no and organization (00:21:13) Gary emphasizes the importance of saying no to non-essential tasks and maintaining an organized workspace to reduce distractions. Blocking distractions (00:22:28) Gary discusses the need to block distractions such as emails, phone calls, web browsing, and social media messages to improve focus. Track and Analyze Time (00:23:31) Gary discusses the importance of tracking and analyzing how time is currently being used. Prioritize Tasks (00:23:31) Gary emphasizes the need to make a list of tasks and prioritize them to manage workload efficiently. Delegate and Obtain Support (00:23:31) Advice on delegating tasks and obtaining support from associates, paralegals, and legal assistants. Schedule Daily Activities (00:23:31) Gary suggests creating a daily schedule and grouping similar tasks together to improve productivity. Take Ownership of Time (00:24:48) Gary highlights the importance of taking ownership of time to simplify work and achieve more. Would you like to learn more about Breaking Free or order your own copy? https://www.garymiles.net/break-free  Would you like to schedule a complimentary discovery call? You can do so here: https://calendly.com/garymiles-successcoach/one-one-discovery-call

In this podcast episode, host Gary interviews Travis Hoechlin, a specialist in law firm business growth, focusing on online marketing strategies. They discuss the evolution of online attorney marketing, the significance of content creation, and the introduction of Google's local service ads. Travis advises on targeting the right clients through strategic content and geographical targeting. He also highlights common mistakes law firms make, such as failing to answer phone calls, which can lead to missed opportunities. The conversation covers the importance of website design, SEO, and the role of social media in maintaining a firm's presence and reputation. Travis emphasizes the long-term benefits of building a website's authority for sustainable growth, reducing reliance on paid advertising. The episode concludes with actionable tips for law firms to enhance their online visibility and client acquisition. Born and raised in Southern California by an entrepreneurial family, Travis' dream had always been to own a successful company that made a difference in people’s lives. With over 15 years of experience in the legal marketing industry, today he helps hundreds of law firms grow their firms and attract new clients. Would you like to learn more about Breaking Free or order your own copy? Click here  Would you like to schedule a complimentary discovery call? You can do so here

In this podcast episode, host Gary Miles, a seasoned lawyer with 45 years of experience, discusses the severe issue of burnout among legal professionals. Having left full-time practice, he now advocates for better mental health and wellness within the legal field. He describes the high stress, long hours, and competitive nature of law that contribute to poor mental health and reduced productivity. He suggests a comprehensive approach to combat these issues, including workplace culture change, mental health support, self-care practices, and industry-wide reforms. He calls for a collective effort to prioritize well-being and redefine success in the legal profession. Recognizing the lack of wellness in the legal profession (00:02:24) The speaker introduces the topic of burnout and lack of wellness in the legal profession, highlighting its impact. Impact of poor mental health on law firms (00:04:44) The speaker discusses the financial and productivity costs of poor mental health in law firms, emphasizing the need for change. Causes of burnout and mental health challenges (00:07:43) The speaker outlines various causes of burnout and mental health challenges experienced by lawyers. Addressing the problem: multifaceted approach (00:11:37) The speaker provides a comprehensive approach to addressing mental health and wellness issues in the legal profession. Would you like to learn more about Breaking Free or order your own copy? Click here Would you like to schedule a complimentary discovery call? You can do so here

In this podcast episode, Gary interviews Oakland McCullough, a former military officer and leadership expert, about the principles of effective leadership. They discuss servant leadership, accountability, the pitfalls of micromanagement, and the value of mentorship. Oak emphasizes the importance of trust, empathy, and communication in leadership roles. He shares personal anecdotes to illustrate how prioritizing team well-being and fostering a supportive environment are crucial. The episode also explores the concept of a leadership legacy, focusing on developing future leaders, adaptability, and resilience. Oak's insights aim to guide professionals, including those in the legal field, in enhancing their leadership skills. In his 23-year career in the Army Oak McCulloch held numerous leadership positions in the Infantry and Armor branches. In February 2021 LTC Oak McCulloch published his first book – “Your Leadership Legacy: Becoming the Leader You Were Meant to Be”. He is now an internationally recognized keynote speaker on Leadership and Success. Servant leadership (00:04:26) Oak McCullough defines servant leadership and contrasts it with authoritarian leadership, emphasizing the importance of taking care of people and building effective teams. Accountability in leadership (00:06:00) The discussion highlights the significance of accountability for leaders and the negative impact of blame culture in organizations. Responsible delegation (00:07:41) The importance of responsible delegation and the detrimental effects of micromanagement are discussed, emphasizing the need to empower and trust team members. Mentorship in leadership (00:14:43) The role of mentorship in developing leaders and the importance of being a mentor and having a mentor are emphasized. Legacy as a leader (00:18:15) Oak McCullough explains the concept of legacy as a leader, focusing on the impact on the next generation of leaders and the importance of adaptability and resilience in leadership. Characteristics of a good leader (00:23:10) The discussion centers on identifying the most important characteristics of a good leader, emphasizing the hallmarks of effective leadership. Leadership and Trust (00:23:17) Importance of trust, character, and empathy in leadership. 360 Degree Trust (00:24:29) The significance of trust in both directions between leaders and their team, and the importance of trust outside the organization. Empathy in Leadership (00:26:13) The role of empathy in leadership, understanding personal challenges, and supporting individuals. Would you like to learn more about Breaking Free or order your own copy? https://www.garymiles.net/break-free  Would you like to schedule a complimentary discovery call? You can do so here:https://calendly.com/garymiles-successcoach/one-one-discovery-call

In this podcast episode, Gary Miles, a lawyer and author, discusses the necessity for lawyers to step out of their comfort zones to achieve growth. He shares his own journey, offers practical advice, and highlights the dangers of complacency in the legal field. Gary provides ten tips for expanding one's professional horizons and underscores the benefits of embracing challenges. He concludes by encouraging his listeners to pursue their passions and offers his support for those seeking to break free from their comfort zones for personal and professional advancement. Understanding the comfort zone (00:02:18) Gary discusses the concept of the comfort zone, its characteristics, and the inhibitions it poses to personal and professional growth. Problems of staying in the comfort zone (00:03:38) The negative impact of staying within the comfort zone for lawyers, including stagnation of skills, missed career opportunities, and burnout, is highlighted. Benefits of breaking out (00:07:27) Gary emphasizes the powerful benefits of breaking out of the comfort zone, leading to personal and professional growth, enhanced skills, and increased satisfaction. Steps to break out (00:10:04) Gary provides ten tangible tips for lawyers to step out of their comfort zones, including setting growth goals, expanding professional networks, and seeking mentorship.

In this episode of the Free Lawyer podcast, general counsel Brittany Leonard discuss the pursuit of happiness and fulfillment in a legal career. Brittany shares her personal journey, emphasizing the importance of aligning career goals with personal well-being and happiness. She talks about the challenges of self-doubt and the importance of resilience, advocating for a healthy work environment and leadership that respects and supports team autonomy. The conversation also covers effective communication, the value of authenticity, and the courage to embrace discomfort for growth. Brittany's insights aim to help lawyers find satisfaction in their careers by aligning with what truly brings them joy. Building Confidence and Networking (00:19:57) Brittany discusses building confidence and networking online, sharing her own experiences and tips for finding like-minded individuals. Importance of Confidence and Mindset (00:22:55) Brittany emphasizes the importance of confidence and a positive mindset, sharing her personal struggles and transformation. Challenging Yourself and Self-Comparison (00:24:39) Brittany highlights her journey from rock bottom, discussing the pitfalls of comparing oneself to others and the importance of self-growth. Self-Awareness and Mindfulness (00:28:37) Gary and Brittany delve into the importance of self-awareness and mindfulness in personal and professional growth. Motivation and Encouragement (00:29:18) Brittany encourages listeners to seek happiness in their careers, offering advice on overcoming struggles and seeking support. Personal Freedom (00:30:28) Brittany defines personal freedom as the ability to work on her own terms, free from micromanagement, and feeling valued and supported. Brittany is General Counsel at Civix where she manages a global company and its subsidiaries.  Her passion is seeing businesses thrive and helping facilitate those successes. She provides legal advice and strategic leadership including in APAC and EMEA regions encompassing a diverse spectrum of responsibilities from intellectual property and tech deployment, data privacy, marketing, product development, employment, M&A, negotiations, and everything in between.     She is also a content creator posting regularly about transforming the industry through career happiness. She recently turned her brand into a consulting company where she helps companies and law firms hurdle the challenges of networking to build client relationships with confidence.  You can follow her journey on LinkedIn where she was nominated a top Legal Influencer:  https://www.linkedin.com/in/brittany-leonard-b3a7b2a4/ Would you like to learn more about Breaking Free or order your own copy? https://www.garymiles.net/break-free  Would you like to schedule a complimentary discovery call? You can do so here:https://calendly.com/garymiles-successcoach/one-one-discovery-call

In this podcast episode, legal veteran Gary Miles shares his insights on achieving contentment in the legal profession. With 45 years of experience, he discusses the challenges lawyers face, such as stress and high workloads, and offers 12 practical tools for finding joy and satisfaction in their careers. These include self-care, time management, and cultivating gratitude. Gary encourages lawyers to prioritize mental health and work-life balance and to seek support from mentors.  Benefits of being contented in law practice (00:02:27) Discusses the benefits of contentment, including improved mental health, enhanced productivity, better client relationships, and work-life balance. Obstacles to finding professional contentment (00:06:19) Identifies barriers such as high workload, stress, demanding clients, lack of autonomy, isolation, perfectionism, financial pressures, and competitive environment. Tools to find contentment in law practice (00:10:13) Provides 12 tools for finding contentment, including self-care, time management, mentoring, communication skills, mindfulness, setting realistic goals, reflection, letting go of others, and practicing gratitude. Would you like to learn more about Breaking Free or order your own copy? https://www.garymiles.net/break-free  Would you like to schedule a complimentary discovery call? You can do so here:https://calendly.com/garymiles-successcoach/one-one-discovery-call

In this episode of "The Free Lawyer," host Gary interviews Brigitte MacDonald, a certified coach and former employment lawyer, about the unique challenges faced by legal professionals. Brigitte discusses the high-pressure, isolating, and competitive nature of the legal field, which often leads to stress and a loss of purpose. They explore how coaching can support lawyers in finding fulfillment, creating a sense of connection and teamwork, and accessing their creativity. Brigitte emphasizes the importance of self-care, understanding one's strengths, and setting boundaries to manage work-life balance. The conversation also touches on the role of coaching in providing clarity, accountability, and confidence to help lawyers thrive personally and professionally. Brigitte shares her insights on personal freedom and how she assists lawyers in achieving it through her coaching practice. Challenges Faced by Lawyers (00:02:23) The challenging and isolating environment of the legal profession, lack of camaraderie, and disconnection from purpose. Lawyers' Desire for Connection and Collaboration (00:06:05) Lawyers' yearning for connection, collaboration, and supportive teamwork, and the impact of adversarial relationships on their well-being. Coaching to Recognize Strengths (00:13:23) The process of helping lawyers recognize their strengths, articulating their strengths, and providing evidence to help them become aware of their unique abilities. Reconnecting with Purpose (00:16:56) Supporting lawyers in reconnecting with their purpose, understanding their values, and finding fulfillment to combat burnout and lack of purpose. Impact of Coaching on Everyday Action (00:23:03) The impact of coaching on decision-making, clarity, and bandwidth, leading to easier decision-making and increased accountability. Clarity and Accountability (00:23:59) Discussion on how coaching helps lawyers gain clarity and accountability in achieving their goals. Brig is a Certified Professional Co-Active Coach (CPCC) through the Co-Active Training Institute, an Associate Certified Coach (ACC) with the International Coaching Federation (ICF) and has advanced training in mental fitness coaching through Positive Intelligence (www.positiveintelligence.com). Prior to becoming a coach, Brig spent over 11 years working as an employment lawyer and consultant at one of the largest corporate law firms in Africa. She is an accredited mediator, corporate facilitator, and trainer and has worked in legal innovation, knowledge management and design thinking/human centred design. Brig blends her experience in professional services, coaching, creative problem solving and innovation, to partner with clients to make meaningful shifts. Brig is passionate about bringing more humanity (empathy, creativity and connection) into the practice of law. Would you like to learn more about Breaking Free or order your own copy? https://www.garymiles.net/break-free

In this episode of "The Free Lawyer," host Gary Miles discusses the importance of finding fulfillment in one's law practice. He acknowledges the common challenges lawyers face, such as stress and burnout, and presents an eight-step process aimed at creating a more satisfying career. Gary emphasizes aligning work with personal values, building positive relationships, and practicing self-care. He highlights the benefits of a fulfilling career, including increased job satisfaction and better performance. Gary's passion for helping lawyers achieve personal freedom in their work is evident as he offers guidance and support to his listeners. Challenges in Legal Practice (00:02:07) Gary highlights the challenges faced by lawyers, including billable hours, stress, lack of autonomy, and financial pressure. Negative Impact of Unfulfilling Work (00:04:32) Gary discusses the consequences of not finding fulfillment in legal practice, such as burnout, decreased job satisfaction, and personal and financial problems. Creating Fulfillment in Legal Practice (00:11:01) Gary outlines an eight-step process for finding fulfillment in legal practice, including finding meaning, aligning with values, building positive relationships, and practicing gratitude. Benefits of Fulfillment in Legal Practice (00:17:16) Gary discusses the benefits of finding fulfillment in legal practice, including improved motivation, job satisfaction, performance, and relationships, leading to greater success. Would you like to learn more about Breaking Free or order your own copy? https://www.garymiles.net/break-free  Would you like to discuss how to find fulfillment in your career? You can schedule a complimentary discovery call here:https://calendly.com/garymiles-successcoach/one-one-discovery-call