Coach Em Up Podcast

Anthony Cockrill, a strength and conditioning coach at Southern Methodist University, shares his journey in athletic performance optimization. He discusses challenges in coaching, the importance of nutrition, and how dietary habits can affect athlete success. Insights on innovative training methods and the power of quality equipment are explored alongside the role of mentorship. With a mix of personal stories, Cockrill emphasizes the need for modernized approaches in the field of strength and conditioning, advocating for open cultures and the integration of social media.

Look for Dan on everything! @danmartell danmartell.com Get some insane deals with our sponsors! 20% off at Amazfit.com/coachemup with code “coachemup” Code “coachemup” for 20% at Legionathletics.com Code “coachemup” for 20% at Legends.com Atlantisstrength.com @atlantisstrength  Code “coachemup5” for 5% at Plyomat.net Code “coachemup15” for 15% at Squatwedgiez.com In this impactful episode of Coach Em Up, we sit down with entrepreneur and best-selling author Dan Martell, whose journey from high-speed chases to high-level success offers insights on resilience, transformation, and the power of self-belief. Dan opens up about his intense past, including early struggles with addiction and brushes with the law, and how he rebuilt his life to become a thriving entrepreneur with a multi-million dollar portfolio. Dan dives into topics like overcoming personal shame, finding purpose, and leveraging your unique experiences to fuel success, exploring the mindset shifts and life lessons essential for anyone aiming to harness their true potential, in fitness, business, or life.  Tune in to learn why true fulfillment goes beyond net worth, how to cultivate a resilient mindset, and why being obsessed (in a healthy way) can lead you to excellence in any field. Don’t forget to like and subscribe for more insane guests coming soon! #CoachEmUp #DanMartell #AthleteMindset #EntrepreneurLife #FitnessJourney #SelfImprovement #GrowthMindset #HealthAndWellness #MindsetMatters #Athletics #OvercomingObstacles #PersonalTransformation #DrivenToSucceed #ResilientMindset #MotivationalPodcast #BuyBackYourTime

Check out Ryan! @ryanfisch www.chalkperformancetraining.com Get some insane deals with our sponsors! Code “coachemup” for 20% at Legionathletics.com Code “coachemup” for 20% at Legends.com Atlantisstrength.com @atlantisstrength  Code “coachemup15” for 15% at Squatwedgiez.com Code “coachemup5” for 5% at Plyomat.net 20% off at Amazfit.com/coachemup with code “coachemup” In this episode of Coach Em Up, Tim and Zack sit down with Ryan Fischer, founder of CHALK fitness and incredible athlete. Ryan opens up about his journey from struggling gym owner to creating a worldwide fitness community, sharing his unique approach to training, business, and the non-negotiables that drive him every day. He talks about what it takes to build a resilient mindset, why structure and intensity are key in fitness, and how the right program can empower people to exceed their goals. Ryan also reveals the story behind his best-selling Full Body Aesthetics program, his philosophy on consistency, and the role your environment plays in achieving lasting change. Whether you're looking to optimize your workout, build a successful business, or simply find inspiration, this episode has something for everyone. Get insights into how to train smart, set impactful goals, and make decisions that lead to success both in and out of the gym. And hit that subscribe button if you enjoyed the episode and want to see more! #CoachEmUp #RyanFischer #FitnessJourney #FitnessCommunity #HealthandWellness #MindsetMatters #TrainingTips #SuccessStory #PersonalGrowth #StrengthTraining #Bodybuilding #HealthyLifestyle #OnlineCoaching #FitnessPodcast #NutritionTips

Check out Fergus on socials! @ferguscrawley Get some insane deals with our sponsors! Code “coachemup” for 20% at Legionathletics.com Code “coachemup” for 20% at Legends.com Atlantisstrength.com @atlantisstrength Code “coachemup15” for 15% at Squatwedgiez.com Code “coachemup5” for 5% at Plyomat.net 20% off at Amazfit.com/coachemup with code “coachemup” In this powerful episode of Coach Em Up, hosts Tim Riley and Zach Zillner welcome Fergus Crawley to the show—a remarkable athlete and mental health advocate whose story is one of resilience, transformation, and dedication. Fergus dives into his athletic journey, recounting his early days in rugby, overcoming life-changing concussions, and how these obstacles shaped his transition into powerlifting, endurance sports, and eventually hybrid training. More than just physical challenges, Fergus opens up about his mental health struggles, including his experience with depression and suicide, and his journey toward purpose through Movember’s fundraising challenges. Fergus’s story sheds light on the importance of mental well-being in the athletic world and redefining masculinity. Join us as we explore his unique training philosophy, the rise of hybrid training, and the impact of community and purpose on personal growth. Tune in for a dose of inspiration and real talk on fitness, personal growth, and finding your true path in athletics. #CoachEmUpPodcast #AthleticJourney #MentalHealthMatters #Resilience #FergusCrawley #HybridTraining #OvercomingAdversity #StrengthAndEndurance #HealthAndFitness #FitnessCommunity #PurposeDriven #Powerlifting #EnduranceSports #MentalHealthAwareness

Look for Killian on socials! @killian.hamilton Get some insane deals with our sponsors! Code “coachemup” for 20% at Legionathletics.com Code “coachemup” for 20% at Legends.com Atlantisstrength.com @atlantisstrength  Code “coachemup15” for 15% at Squatwedgiez.com Code “coachemup5” for 5% at Plyomat.net 15% off at Amazfit.com/coachemup with code “coachemup” In this episode of Coach Em Up, the boys sit down with Killian Hamilton, a dynamic fitness coach whose journey from construction worker to training elite athletes offers some interesting insights. Killian shares his unconventional path, detailing experiences from overcoming hardships in the commercial gym space to intense strength training at Westside Barbell. Listeners will learn about his commitment to walking the walk, the impact of physical empathy on coaching, and how relationships fuel success in the industry. Please consider subscribing to our channel! It’s totally free and takes 2 seconds! We will love you forever #AthleticTraining #FitnessJourney #CoachEmUp #StrengthAndConditioning #SportsPerformance #ProAthleteTraining #EliteCoaching #FitnessCommunity #PerformanceCoaching #HealthAndWellness #AthleteMindset #StrengthTraining #FitFam #CoachLife #DrivenToSucceed #Hashtag

Blaine McConnell, an elite athlete and multifaceted coach known as 'Story Poppy,' shares his remarkable journey from CrossFit to Olympic bobsledding. He highlights the intense training required for bobsledding, emphasizing explosive power and personalized coaching. The conversation delves into the transformative nature of elite training and the importance of authenticity in fitness content creation. Blaine also discusses the mental health benefits of therapy and the challenges of entrepreneurship in the fitness industry, all with a humorous twist.

Check Matt out on Instagram: @mcinneswatson @plusplyos We’re excited to announce our new sponsorship with Atlantis Strength! Take a look at their world class machines at Atlantisstrength.com or @atlantisstrength on instagram! And big thanks to our other sponsors, Amazfit, Plyomat, Squatwedgiez! Code “coachemup15” for 15% at Squatwedgiez.com Code “coachemup5” for 5% at Plyomat.net And 15% off at Amazfit.com/coachemup with code “coachemup” In this episode of Coach Em Up, we have a returning special guest: Matt Watson! Matt is  a seasoned expert in biomechanics, plyometrics  and coaching. We cover everything from breaking down physical inhibitions, improving athletic movements like hopping and acceleration, to speeding up injury recovery post ACL and Achilles injuries. Matt shares his insights on how athletes can unlock their full potential by focusing on key movements, understanding force production, and applying smart training strategies. Learn why hopping is more than just a simple plyometric, how muscle tension plays a role in athletic performance, and what it takes to safely return from serious injuries. If you're looking to improve your athleticism or coaching game, this episode is for you! Don’t forget to subscribe for more discussions on the Coach Em Up Podcast! Key Topics: Breaking through athletic inhibitions Importance of hopping and acceleration in training How to train muscular vs. elastic athletes Injury recovery tips for ACL and Achilles tears Combining biomechanics with practical coaching Why hopping should be part of every athlete’s program #CoachEmUp #AthleticPerformance #InjuryRecovery #HopsTraining #AccelerationTraining #AchillesRecovery #Plyometrics #SportsInhibition #FitnessTips #AthleteTraining #PerformanceCoaching #HealthAndFitness #StrengthAndConditioning #SportsScience #InjuryPrevention #SportsPodcast #PeakPerformance #Podcast

Look for Tanner on instagram! @coach.care We’re excited to announce our new sponsorship with Atlantis Strength! Take a look at their world class machines at Atlantisstrength.com or @atlantisstrength on instagram! And big thanks to our other sponsors, Amazfit, Plyomat, Squatwedgiez! Code “coachemup15” for 15% at Squatwedgiez.com Code “coachemup5” for 5% at Plyomat.net And 15% off at Amazfit.com/coachemup with code “coachemup” In this episode of Coach Em Up, hosts Tim Riley and Zack Zillner sit down with performance expert Tanner Care, director of performance for the Vancouver Bandits and head of sports performance at Simon Fraser University. Tanner shares his journey from playing multiple sports to coaching elite athletes across professional, collegiate, and Olympic levels. Learn how Tanner balances athletic performance with recovery, develops personalized training programs, and integrates strength and conditioning into high-level sports. Tanner dives into the importance of mentorship, biomechanics, and the difference between tendon-driven and muscle-driven athletes. We also discuss Tanner's experience working with basketball players, track athletes, and everything in between, offering insights into how he helps them develop and stay healthy through personalized approaches to strength training and recovery. Whether you're a coach, athlete, or someone driven by health and performance, this episode is packed with actionable advice and valuable takeaways. Stay tuned until the end for a little fun as we wrap things up with some personal stories and rapid-fire questions. And don’t forget to like and subscribe to never miss another episode of Coach Em Up! #CoachEmUp #AthletePerformance #SportsTraining #StrengthAndConditioning #FitnessTips #AthleticDevelopment #PerformanceCoaching #HealthAndFitness #Mentorship #SportsPodcast #BasketballTraining #TrackAndField #AthleteRecovery #CoachingTips #TannerCare #SpeedTraining #SportsPerformance #Podcast

Check out Kendall on socials! @kendallstrampel And big thanks to our sponsors, Amazfit, Plyomat, Squatwedgiez! Code “coachemup15” for 15% at Squatwedgiez.com Code “coachemup5” for 5% at Plyomat.net And 15% off at Amazfit.com/coachemup with code “coachemup” Welcome to the Coach Em Up Podcast! Today, special guests Kendall Strampel delves into the secrets of building a successful coaching business and scaling your social media presence. Join us as we explore firsthand accounts of extraordinary growth, practical tips for enhancing client engagement, and innovative strategies to elevate your social media game. Kendall shares her transformative journey from overcoming personal challenges to achieving multimillion-dollar success in the fitness and business coaching realms. Discover how to identify and leverage your unique strengths, the power of storytelling in marketing, and the art of balancing personal well-being with professional demands. Tune in now to "Coach Em Up" and elevate your coaching prowess to new heights! Learn how to connect authentically with your audience, optimize your social media strategy, and create impactful client transformations. And don’t forget to like and subscribe to never miss another episode! #CoachEmUp #CoachingSuccess #FitnessCoach #BusinessCoaching #SocialMediaStrategy #HealthAndFitness #PersonalBrandBuilding #EntrepreneurMotivation #SportsCoaching #WellnessJourney #CoachingTips #MotivationalCoaching #ProfessionalGrowth #PersonalBranding #ClientEngagement #BusinessGrowth

Check out Richard on socials! @rich_triplef And also check out @triplefknoxville and @plyomat_aat Big shoutout to our sponsor Plyomat, championed by Richard himself! Use code “coachemup5” for 5% off at Plyomat.com And big thanks to our other sponsors, Amazfit and Squatwedgiez! Code “coachemup15” for 15% at Squatwedgiez.com And code “coachemup” for 15% at Amazfit.com In this episode of Coach Em Up, we dive into high-performance athletics with an emphasis on youth sports development, plyometrics, and reactive strength index (RSI). Our guest, Richard Burnett, a seasoned strength coach with years of experience, shares practical insights into improving athletic performance, how to tailor training for different types of athletes, and the importance of understanding individual needs when coaching. We break down the science behind elasticity, force, and tendon strength while discussing real-world examples from sports like football, basketball, and volleyball. Learn how to develop explosive power, avoid common training pitfalls, and create long-term athletic success. Tune in for a laid-back yet knowledge-packed conversation that blends the science of coaching with practical, everyday applications for driven individuals looking to level up their game. Don’t miss out on learning how to Coach Em Up and take your athletic training to the next level. Subscribe to never miss another episode, and be sure to share with your friends! #CoachEmUp #Plyometrics #RSI #StrengthTraining #YouthSports #SportsPerformance #ReactiveStrength #StrengthCoach #FitnessPodcast #CoachingTips #HealthAndFitness #SportsPodcast #PeakPerformance #TripleF #Plyomat