Coach Em Up Podcast

Connect with Dr. Susie!  @dr.susie.squats  Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastEleiko.com/coachemup for 10% off!Code “coachemup” for 20% at Legends.comCode “coachemup15” for 15% at Squatwedgiez.comJoin hosts Tim Riley and Zack Zillner on this episode of the Coach Em Up Podcast as they welcome Dr. Susie Spirlock, a trailblazer in physical therapy and online coaching. Together, they explore the necessity for loading during physical therapy, the limitations of traditional rehabilitation methods, and the biopsychosocial aspects of pain. Dr. Spirlock's insights into individualized care and non-linear recovery processes offer valuable lessons to listeners by emphasizing early loading, functional movement, and strength training.Discover how Dr. Spirlock's background in youth sports shaped her path in physical therapy, leading to her prominent position as a respected coach. Her transition from conventional PT to an online business showcases the power of authenticity, community, and ongoing education. Don't miss her tips for addressing the emotional aftermath of injuries and her strategies for finding the right therapist.Make sure to like, comment, and subscribe for more engaging discussions on training, performance, and growth. The Coach Em Up team couldn't do it without you!

Check out Kenny on socials! @kennystantucci @strongnewyork Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastEleiko.com/coachemup for 10% off!Code “coachemup” for 20% at Legends.comCode “coachemup15” for 15% at Squatwedgiez.comJoin Tim Riley with special guest Kenny Santucci in this dynamic episode of the Coach Em Up Podcast. We explore the power of personality and community, Austin's growing opportunities, and Kenny's personal journey into fitness. Dive into the rise and fall of fitness trends, the significance of strength training, and key advice for aspiring fitness professionals. Whether you're a fitness enthusiast or an entrepreneur, you'll gain valuable insights and laugh along the way. Don't forget to like, comment, and subscribe to catch the latest episodes!

Check out Alec on instagram and youtube! @alecblenis Eleiko.com/coachemup for 10% off!Code “coachemup” for 20% at Legends.com20% at Legionathletics.com with code “coachemup”Code “coachemup15” for 15% at Squatwedgiez.com**Apologies for the technical difficulties towards the last half, the cameras decided to freak out. If it bothers, simply close your eyesIn this episode of the Coach Em Up Podcast, hosts Tim Riley and Zack Zillner welcome back Alec Blenis, a distinguished guest with fresh perspectives on training, and exercise effectiveness. Dive into Alec's recent experiences, including his new YouTube series 'Antifragile Lifting Club,' and explore critical discussions on science-based lifting, exercise tier lists, and the obsession with optimization. Alec shares personal anecdotes, offering practical advice that advocates for consistency, effort, and enjoyment over rigid training paradigms. Tune in for an interesting conversation about the current state of the industry.Remember to subscribe and join the Coach Em Up community! You won't regret it... we promise :)

Check out Lauren on socials! @barenutritionhealthCheck out our insane deals!Eleiko.com/coachemup for 10% off!Code “coachemup” for 20% at Legends.com20% at Legionathletics.com with code “coachemup”Code “coachemup15” for 15% at Squatwedgiez.comIn this episode of the Coach 'Em Up Podcast, hosts Tim Riley and Zack Zillner explore transformative health strategies with health coach Lauren Zambo. The discussion covers a wide range of topics including gut health, the importance of nutrition and balanced eating habits, navigating conflicting nutrition information, and the detrimental effects of fad diets.Lauren shares insights from her personal journey and offers practical advice for adopting a holistic approach to wellness. Join us as we delve deep into the power of protein in athletic nutrition, the impact of processed foods, and the benefits of creatine supplementation. Lauren also offers skincare tips for men and reveals her evolving perspectives on health and wellness. Whether you're an athlete looking to enhance your performance or someone interested in improving gut health, this episode provides valuable insights.Don't forget to like and subscribe to never miss another episode of Coach Em Up!

Look for Steph on socials! @coachstephmockCheck out our insane deals!Eleiko.com/coachemup for 10% off!Code “coachemup” for 20% at Legends.com20% at Legionathletics.com with code “coachemup”Code “coachemup15” for 15% at Squatwedgiez.comJoin hosts Tim and Zack as they engage with MLB Strength Coach Steph Mock for an episode filled with insights and inspiration. Steph's journey through collegiate athletic programs and into the Major League with the Houston Astros is one of dedication, opportunity, and the power of mentorship. This episode explores the art of building culture in sports, the dynamics of leadership, embracing diversity in coaching, and the role of continuous learning.Steph shares how pivotal mentorship and strategic internship choices were in shaping her career. She champions the essential values of open communication within teams, respecting established cultures, and advocating for personal and professional growth.Steph emphasizes the necessity for young professionals to equip themselves through site visits and networking, stressing that these experiences often surpass traditional learning methods. Listeners are encouraged to view challenges as opportunities and to consistently seek avenues for adding value within their roles, particularly as they transition into the business-driven professional sports world.Don't forget to like and subscribe to never miss another episode of Coach Em Up!

Look for Michael on socials! @Dr.MichaelRisher Check out our insane deals! Eleiko.com/coachemup for 10% off! Code “coachemup” for 20% at Legends.com 20% at Legionathletics.com with code “coachemup” Code “coachemup15” for 15% at Squatwedgiez.com Join us in a conversation with performance therapist and sports chiropractor Dr. Michael Risher on the Coach 'Em Up Podcast. In this episode, Tim Riley and Dr. Risher debunk myths about injury prevention, emphasizing the importance of resilience, personalized training approaches, and genuine empathy in client care. Michael delves into challenging widely accepted yet misleading concepts such as the myth of injury prevention, and they underscore the need for a stronger focus on adaptability and long-term dedication to mastery. Equally important are the candid discussions about the real nature of pain, informed by the biopsychosocial model, and how training philosophies have evolved over time. The insights don't end there; Michael also goes into his journey of starting a clinic... right as the pandemic hit, and navigating the industry in a way that feels morally correct. This episode is an excellent resource for both aspiring practitioners and seasoned professionals in the fitness industry who are eager to learn and grow. Whether you're interested in the psychological benefits of foam rolling, or pondering career parallels through the lens of tensegrity, this podcast covers it with earnest discussion and a touch of humor. Make sure to like, comment, and subscribe to stay updated with Coach 'Em Up. Your journey toward understanding the complex dynamics of fitness and training starts here!

Look for Lucas on socials!  @rangeofstrength  Check out our insane deals! Eleiko.com/coachemup for 10% off! Code “coachemup” for 20% at Legends.com 20% at Legionathletics.com with code “coachemup” Code “coachemup15” for 15% at Squatwedgiez.com Join Tim Riley and Zack Zillner as they dive deep into the world of mobility training with Lucas Hardie, aka Range of Strength. Lucas shares his inspirational journey from overcoming a rugby injury to redefining fitness through mobility training. Discover the importance of outcome-focused mobility, the science behind stretching, and insights into weighted stretching for greater flexibility. Learn about Werner Günthör's influence on unconventional training methods and the significance of building a digital fitness community. Lucas also offers practical tips for daily stretching tailored to individual needs and limitations. Whether you're a fitness enthusiast or a professional, this engaging conversation is packed with ideas and motivation. Like, comment, and subscribe to stay updated on all things training, performance, and growth!

Check out Tim! @coachtimcaron @allegiategym Check out our insane deals! Eleiko.com/coachemup for 10% off! Code “coachemup” for 20% at Legends.com 20% at Legionathletics.com with code “coachemup” Code “coachemup15” for 15% at Squatwedgiez.com Join us for an invigorating episode of the Coach Em Up Podcast with the esteemed Tim Caron! From the beckoning path of teaching mathematics to the adrenaline-driven world of strength coaching, Tim's journey is nothing short of inspiring. He takes us through his transformative experiences—from initial internships to leading prestigious collegiate programs like Georgia Tech and Army. On this journey, Tim reflects on the essential qualities that define exemplary coaches, articulating his Strength Deficit concept and the importance of crafting a team-oriented training regimen. As he transitions from a structured collegiate environment to entrepreneurship with Allegiate, Tim opens up about the challenges and rewards of democratizing high-quality strength training. Delve into discussions around the importance of maintaining a strong work ethic, the power of initiative, and the necessity of marrying coaching principles with customer service. In a world gripped by digital interactions, Tim underscores the significance of human connections and makes a compelling case for investing in personal growth as a coach. Subscribe for more insights into strength and conditioning and join us in exploring what it takes to elevate athletic performance to new heights. We encourage you to like, comment, and share your thoughts on this enlightening conversation. Stay tuned and hit that subscribe button to never miss an episode!

Check out Lift ATX and Daniel on Instagram! @lift.atx Check out our insane deals! 20% off at Amazfit.com/coachemup with code “coachemup” Eleiko.com/coachemup for 10% off! 20% at Legionathletics.com with code “coachemup” Code “coachemup” for 20% at Legends.com Code “coachemup15” for 15% at Squatwedgiez.com Join hosts Tim Riley and Zack Zillner in this engaging episode of the Coach 'Em Up Podcast as they chat with Daniel, the inspiring owner of Lift ATX gym in Austin, Texas. Through lively and humorous conversation, they explore Daniel's journey from educator to gym owner and delve into the values and principles that make Lift ATX unique. From overcoming challenges to the significance of community and culture, Daniel's story is a testament to passion and perseverance. The episode kicks off with Daniel sharing his history and the path that led him to open Lift ATX, a gym focused on authenticity and community spirit. He emphasizes the importance of staying debt-free and highlights the inspiration he drew from Houston's bustling fitness scene. Daniel's story of humble beginnings—starting in a small warehouse with limited resources—demonstrates grit and determination. Listeners are treated to an insightful discussion about the ups and downs of gym ownership. Daniel candidly discusses the challenges he's faced, including dealing with a Texas winter storm, and stresses the importance of patience and prudent financial decisions. Central to Lift ATX's success is its strong culture and community engagement. Daniel shares his experiences navigating feedback and highlights his leadership style, rooted in empowerment and communication. The episode delves into topics like gym etiquette, accountability, and even the humorous 'deodorant debate.' Wrapping up the episode, Daniel reflects on the moment he realized Lift ATX's impact, underscoring his commitment to community over financial gain. His stories of creating a welcoming space and celebrating individuality make for an inspiring listen.

Follow us on socials: @timrileytraining and @zack_zillner Check out our insane deals! 20% off at Amazfit.com/coachemup with code “coachemup” Eleiko.com/coachemup for 10% off! 20% at Legionathletics.com with code “coachemup” Code “coachemup” for 20% at Legends.com Code “coachemup15” for 15% at Squatwedgiez.com Join Tim Riley and Zack Zillner on the Coach 'Em Up Podcast as they celebrate nine months of podcasting success! From Thanksgiving tales to exclusive insights into their experiences with Dr. Mike Israetel, this episode dives deep into the world of coaching, training principles, and audience engagement. Reflection and Gratitude: As the podcast hits the nine-month mark, Tim and Zack reflect on the journey and express heartfelt gratitude towards their supportive audience and incredible guests. This segment encapsulates the essence of taking a leap of faith and underscores the significance of community support in any endeavor. Preview for 2025: Exciting things are on the horizon! Looking into 2025, the pair discusses a lineup of potential and confirmed guests, promising a year rich with diverse perspectives and expertise. Look forward to names like Kelly Matthews, Tim Caren, and Dr. Susie Spirlock sharing their wisdom in future episodes. Insightful Q&A Session: Wrapping up the episode, Tim and Zack open the floor to great questions from the audience. Learn from their pragmatic advice on mentorship, coping with coaching stressors, and the ever-critical training principles. Each answer is laden with experience, patience, and a touch of humor, making it invaluable for anyone in the coaching or sports performance sectors.