Dan Bigham once said something along the lines of, get aero and train the body to sustain it: it's easier than getting stronger. As much as that makes sense, it's also not how we have typically thought of bike fitting. Our focus has typically been on comfort, power production, perhaps symmetry. But like so much in cycling, how we think about bike fitting is changing.In this episode of Performance Process episode Ronan is joined by Daniel Schade, CEO of Gebiomized and the fitter working with Bigham at at the Ineos Grenadiers to find a balance in those aero positions , to discuss how bike fitting is changing and the pros and cons of some of the current trends.Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/join to support this show and everything else on our podcast network.

On this special episode of the Wheel Talk podcast, Abby calls up Matt de Neef to briefly discuss stages 5 and 6 of La Vuelta España Femenina, with audio diaries from Alessia Vigilia (FDJ-Suez), Kim Cadzow (EF Education-Cannondale), Georgia Baker (Liv AlUla Jayco) and Elynor Backstedt (Lidl-Trek).Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/join to support this show and everything else on our podcast network.

The Sea Otter Classic just wrapped up literally a few days ago, but clearly someone forgot to turn off the tap of new bikes and gear. Cervelo just announced a redesign of its ultra-popular Aspero gravel bike, and clearly put a lot of thought into what needed to change – and perhaps more importantly, what didn’t. Colnago also just dropped a new gravel bike of its own, the G4X, and Giant finally revamped its Trinity TT bike – no more rim brakes! Dave and James also chat about the eight billion tubeless valve stems out on the market, our favorite mountain bike computer mounts, and some of the latest happenings on the industry side.Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/join to support this show and everything else on our podcast network.Timestamps:3:17 – Cervelo’s ultra-popular Aspero gravel bike gets a careful redesign10:50 – Zwift has added a whole bunch of new features, and some of them sound pretty sweet15:15 – What’s up with seemingly everyone having their own high-flow tubeless valves now?28:11 – Pick one! Our favorite mountain bike computer mounts38:54 – A dirty cassette can easily turn into a skipping chain43:22 – Colnago announces its new G4X gravel race bike58:54 – The last holdout of rim brakes in the pro peloton is no more59:30 – Enve Composites has been sold1:01:07 – What the heck is going on at Rapha?1:06:29 – More industry layoffs, this time at Cannondale

On this week's podcast, the crew looks ahead to the Giro d'Italia, where Tadej Pogačar looks like the favorite on a course that should provide wire-to-wire excitement.Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/join to support this show and everything else on our podcast network.

In this two part-episode Loren, Gracie and Abby chat about the opening TTT of La Vuelta and what it might mean for the stages coming up. In the second segment, Abby and Loren check back in after the second stage with some audio diaries from riders on the ground including Maike van der Duin (Canyon-SRAM), Alessia Vigilia (FDJ-Suez), Georgia Baker (Liv AlUla Jayco) and Brodie Chapman (Lidl-Trek). 

On this week's How the Race was Won pod, Dane Cash and Cosmo Catalano break down the Tour de Romandie, where the Ineos Grenadiers put on a familiar show and where Decathlon-AG2R showed us that they are a sprinting team after all.

In this episode of Geek Warning, James is just back from the Sea Otter Classic and Dave is still thinking about chain lube and tools.On the Sea Otter front, James and Dave discuss new eco-friendlier tyres from Vittoria, new metal bikes from Ritchey and Digit, parts from 5Dev and Xpedo, along with new tools from PrestaCycle and Stan’s NoTubes. Check out James’ Sea Otter Classic galleries for visuals of what was discussed (and so so so much more).The conversation then turns to larger questions around Stages Cycling and Kona who were both missing-in-action at America’s largest trade show and cycling event.On Dave’s mind is a better way to apply chain lube following a recent video from Josh Poertner of Silca. Our PSA is less of a public service announcement and more a basic guide into figuring out where noises may be coming from in order to silence them. And then the geeks bring back the Pick One segment to discuss floor pumps.The episode finishes up with a new crank-related recall from FSA.All this and more in this week’s episode of Geek Warning – a podcast created for and funded by the members of Escape Collective.Time stamps:3:00 - Sea Otter highlights, including things from Vittoria, Ritchey, Digit, PrestaCycle, 5Dev, Xpedo, and more.26:00 - Unknowns ahead for Stages Cycling and Kona Bikes36:00 - Circling back to the HighBar helmet strap as seen at Sea Otter39:20 - A better way to apply chain lube?45:15 - Chasing down those noises52:40 - Picking one floor pump1:02:30 - An explainer on Time’s revamped pedal range1:06:00 - FSA recalls some its AGX+ gravel cranks

With Classics season in the rearview mirror, Kit Nicholson, Dane Cash, and Ronan Mc Laughlin join Caley Fretz on this week's Placeholders to ponder whether anything can or should be done to make it harder for riders to attack from so far out.

Gracie and Abby are joined this week by Rebecca Charlton to break down La Flèche Wallonne and Liège-Bastogne-Liège and lament the end of the Spring season. But don’t despair! La Vuelta España Femenina kicks off on Sunday and Escape Collective is running a fantasy competition just for you! One more reason to text your cycling group chat, subscribe to the Wheel Talk Newsletter and keep an eye on your inbox to sign up.

Cosmo Catalano and Dane Cash discuss La Flèche Wallonne, where the weather made for a more interesting men's race than we often get while the women's race ended with a long-awaited win, and Liège-Bastogne-Liège, where one rider's dominance made for a less intriguing finish than we might have hoped on the men's side while the women kept it suspenseful to the very end.