Goal Setting & Achievement Podcast: Business|Productivity

Achieving your goals takes hard work, a vision you believe in, and manifestation. Your own unique skills and experiences can help you accomplish everything you’ve ever dreamed of when you learn how to listen to your intuition and work hard towards those goals.What does it mean to manifest your goals? Manifestation is taking a belief, a desire, a vision, and turning it into something tangible. It’s not necessarily an overnight process, and takes proactive steps on your part to make it a reality. Through your beliefs, actions, thoughts, and emotions, you can achieve your business goals and propel your company forward as you move closer to your vision of success. Manifest Your Goals Through Your BeliefsManifest Your Goals Through Your Thoughts To download my complimentary thought-provoking Power of Visualization, Creating and Enjoying Your Ideal Business and Ideal Life Guidebook with exercises, go to https://www.accountabilitycoach.com/visualization.  Manifest Your Goals Through Your Actions Manifest Your Goals Through Your Emotions In summary, you can manifest your goals into reality through your beliefs, your thoughts, your actions, and your emotions. Meditate to get yourself into a place of positivity and surround yourself with love and encouragement. By doing these things, you’ll achieve your vision for your life and your business in even more abundance than you might’ve imagined. Keeping a gratitude journal can be a powerful tool for improving your mental and emotional well-being, and enhancing your overall quality of life. To download my complimentary Gratitude Journal exercise, go to https://www.accountabilitycoach.com/gratitude/.  Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

I know you will find my special guest to be of valuable in sharing her insight and ideas about the value of sleep and being healthy, and how getting enough quality sleep helps us be even more productive which in turn helps you achieve your goals and even accelerate the achievement of your goals.    Tanessa Shears is a Kinesiologist, Certified Sleep Science Coach, and health consultant who helps entrepreneurs optimize their health, focus and productivity through wearable technology, science-based strategies & biohacking. She works closely with business owners to implement effective sleep, nutrition, movement, and stress resiliency strategies to eliminate brain fog and improve their overall well-being. Here are a few questions I asked Tanessa that you will benefit from by listening to her interview: ·         How does sleep affect our ability to show up consistently as an effective entrepreneur, so we can get done what we need to do to grow our business?·         How can we get back an extra hour every day with sleep?·         How do we know if we’re getting enough sleep? ·         How does taking an extra hour to sleep make us MORE productive?·         What is causing us to wake up with brain fog? ·         What are 3 simple shifts that we can all make to help us enhance our sleep quality? ·         Let’s talk a bit about our genetic rhythm that determines when we should sleep and when we are most productive.  Please talk about the concept of chronotypes – what does it mean and why is it important?·         What is biohacking and why is it relevant to entrepreneurs and productivity? You can find my interview with Tanessa Shears  at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries. Subscribe and get new episodes as they are released. To get Tanessa’s Bio Hacking Secrets to Optimize Sleep and Boost Your Energy, go to https://tanessashears.com/biohacking/.  For information about the Oura Ring and hoUnlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

Many business professionals have a difficult time managing their time efficiently, unknowingly sabotaging their own success, over and over again.  They often spend months, even years, struggling to discern between the low-priority and high-impact tasks, and where their efforts drive the biggest results.  Unfortunately, this type of unawareness can lead to a failed business.  How do you prevent self-sabotage of your business?  One very good option is to hire an accountability coach!  Let me share four reasons you need to hire an accountability coach to help you achieve your goals and accelerate your results.An experienced Accountability Coach will help you…1.      Understand how your actions either lead you toward or away from your goal(s)2.      Nip procrastination and other timewasters in the bud3.      Break free of your limiting beliefs4.      Achieve success by refining how you approach personal and professional goalsLet’s do a deeper dive into each of these benefits.  Download my complimentary Guide to Stopping Procrastination, Helping You Create Your Ideal Business and Ideal Life, by going to https://www.accountabilitycoach.com/stop-procrastination. Download my Guidebook, Are Your Beliefs Helping You or Hurting You?, by going to http://bit.ly/Helping-Beliefs. 80% of success is mindset and 20% is strategy!95% of our thoughts are the same each day, and on average, 80% of our thoughts are negative! Accountability coaching is especially beneficial to business owners, since they are the most susceptible to common sabotaging habits like procrastination and lack of direction.  As a business owner, you can get so caught up in the chaos of running and building your business that you can become lost.  Without direction, a clear understanding of where your actions are leading you, and which tasks are low priority versus high payoff, you may drive yourself and your business into the ground.  If you are ready to achieve the kind of success you have always imagined, do yourself and your business a favor and hire an Accountability Coach to help you accelerate your results, so you can enjoy having your ideal business and ideal life.  Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

In today’s continuously evolving world, we are in a constant phase of change. It means that the business model thriving today may become outdated within a decade or possibly even sooner. An excellent example of this is brick-and-mortar stores. It was a preferred shopping method; however, Covid-19 has reshaped many aspects of our lives. The lockdowns and advancing technology have helped online stores take over previous physical models. It has empowered millennial entrepreneurs with a low budget since you don’t need any inventory, a place to showcase your products, or a team to run the store. You can single-handedly run the entire show and pave your way to success. All you need is a killer website, products that clients crave, and unparalleled shipment services. Unfortunately, this model comes with its own set of challenges: credibility, consistency, and reliability.For those that want to make it big and are ready to dedicate their time and energy can overcome this by cleverly integrating technology with incredible client service. However, those who only focus on making money fast suffer. Take a look at Nike and how it connected the digital experience with brick-and-mortar experiences by launching its flagship in SoHo, NYC. This experience-driven retail experience encourages buyers to visit retail stores by offering a one-of-a-kind experience. But more importantly, the store also boosts its digital marketing strategy. Since it’s fully integrated and connected with Nike’s mobile app and website, your data is instantly stored and accessible.By introducing its innovative flagship, focusing on the client experience, and providing both a digital and physical store experience, Nike attracts the attention of sports fanatics across the globe.  So, what sets your brand apart in the swarm of start-ups, small and medium-sized businesses? You learn to listen! Listen to the stories of successful business owners, listen to how badly they may have failed, and listen to how they picked themselves up. But most of all, you need to listen to tips that industry experts have shared over the past years. Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

Many times, we get in the way of ourselves, meaning our beliefs limit us from reaching our goals.  We all have limiting beliefs, some more than others.  Since limiting beliefs are at the subconscious level, most of us are not even aware that we have them; however, they can stand in the way of you being successful in your business or other areas of your life.What is a Limiting Belief?Beliefs are perceptions based on memories of past experiences, and how we have interpreted them.  We make emotional attachments to people and events, which then become the foundation of our belief system.  Beliefs translate into how we view ourselves, others, and situations, and give us a sense of certainty on how we act on a daily basis.  These influence the decisions you make throughout the day based on expectations that you have.  A limiting belief causes you to automatically make an assessment based on something that is inaccurate.  While some limiting beliefs are easier to identify than others, they do begin to become part of your identity.  Limiting beliefs have a negative impact on your life because they stunt your personal growth.  By keeping you in your comfort zone, you will never explore other options that allow you to improve and be even more successful. When you create a goal, you will probably be very motivated for the first few days, weeks, or even month, but that motivation wanes over time. That’s partially due to your limiting beliefs affecting your thoughts.  Those beliefs that are negative must be dealt with before you can move forward.  Identifying Limiting Beliefs Everyone has a different perception of the way something occurred.  We all have limiting beliefs but most of them are not relevant to our everyday life.  In order to be successful, you need to only focus on those issues that are important, so let’s explore five tips for identifying and overcoming limiting beliefs now.1.      Make a List.  Think about the areas of your life in which you feel challenged.  If there is an area that you struggle with, and you are not working on fixing it, it is probably due to a limiting belief.   This could be at work, with finances, or your relationships with others.2.      Make Another List.  According to the challenges you listed previously in the first step, make a list of your beliefs.  Include both positive and negative during the brainstorming process.  Think about how much you could Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

Look upon history, and you’ll find that the notable quality that exists in all champions is persistence.The path you walk will not always be easy, but you have to continue to persist.  Even in the face of seemingly overwhelming odds, you must keep putting one foot in front of the other, because there are lessons to be learned along the way, all of which will support your success Whenever you confront an obstacle or roadblock, step back and emotionally detach yourself from the situation.  It’s much easier to think of ways to go around, under, or over the obstacle when you let go of the frustration.  This may take some practice, so try this exercise: imagine a friend is the one facing the challenge(s), and you are simply providing ideas on how to help them overcome the obstacle.  When you are solution-oriented, you focus on the possibilities, not the impossibilities.In truth, nothing is impossible, and change is always inevitable.  Knowing this, you can take persistent steps in faith, with the wisdom that nothing stays the same, and at some time in the future your current obstacles will dissolve. Here are some quick facts about people who have applied persistence. What’s the lesson here?  You should never, never give up.  However, there are times when it may be appropriate to refocus your persistence in a new direction.  How do you know when it’s the right time to change course?  If you absolutely cannot live without what passionately consumes you, then do not give it up.  The problem is never your passion, it only the manner in which you are trying to make it happen.  Try a different approach - think of a creative solution.  However, if you can live without it, then passion is not what is driving you.  When passion is not driving you - it’s not something you really want.  Perhaps you have trained yourself to want what someone else wants for you.  Go back to your list of goals and reconnect with the goals that really drive you.Visualization is a way of tapping into the amazing power of the mind, so that you can train your brain to help you create the kind of business and life you really want.  Studies show that visualization can improve motivation, coordination, and concentration, while reducing fear and anxiety. To download my complimentary thought-provoking Power of Visualization, Creating and Enjoying Your Ideal Business and Ideal Life GuidebooUnlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

I know you will find Byron to be super interesting as he talks about how we all can take control of our life and actually have the kind of life we truly want and probably deserve.Byron Morrison is the author of 3 best-selling books, including the book "Maybe You Should Give Up - 7 ways to get out of your own way and take control of your life". Over the last decade he has worked with CEOs, entrepreneurs, and business leaders in 15 different countries to help them take back control of their life and business. You can find my interview with Byron Morrison at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries. Subscribe and get new episodes as they are released. You can get Bryon Morrison’s book, Maybe You Should Give Up, by going to: https://www.byronmorrison.co.uk/maybeyoushouldgiveup     Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™The Results Accelerator™ Get a daily Accountability Minute single, simple, doable idea, so you can start your day off on the "right foot", by subscribing to The Accountability Minute at https://www.accountabilitycoach.com/my-podcast/ or you can find The Accountability Minute on most podcast platforms and in most English-speaking countries.I’m author of many books, including Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

When you’re the only one holding yourself accountable, it can be easy for things to slip through the cracks. The goals you have for yourself and your business can fall to the wayside if you’re constantly getting stuck in the weeds, which is why it’s important to have accountability as a business owner.The #1 Reason People Don’t Get What They Want in Life is Lack of Accountability. Accountability can look differently to each person; it might mean weekly check-ins to make sure you’re on track with your financial and strategic goals for the company, or it could mean having someone make sure you’re addressing a recent failure and learning from it. Even as you scale, you’re ultimately responsible for everything that happens at your company, and how you respond to and handle various situations can not only position your company as an authentic brand, and put you in a better position for growth and success. Let’s explore the five unique places to find accountability that can help you grow your business to your next level of success.What does accountability mean to you and what are some places in your business and life that you can benefit from accountability? Whether you’re a solopreneur or the leader of a growing team, having accountability is very important. Accountability leads to a more complete picture and clearer perspective of your business and will help you to continue to set bigger goals on your path to greater success.  For more help with growing your business and accelerating your results, reach out to me today and schedule your complimentary consultation.Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

Understandably, most businesses are focused on nurturing the relationships with their clients, but running a successful business is also dependent on effective management and leadership skills.  If your employees aren’t functioning to the best of their abilities, your business won’t be either.  So, ask yourself, are you an effective team leader? Do you lead by example?Action Step:  Are you compassionate and patient, yet firm?  Action Step:   Are you an approachable leader?   Action Step: Do your actions build team loyalty? Action Step:  Aim for what you want each and every day!  Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog.  Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on https://www.accountabilitycoach.com/my-podcast/ as well as on most podcast platforms and in most English-speaking countries. Author of Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

I know you will find my guest to be very knowledgeable about helping you be as healthy as possible, so you can achieve the goals you have set for your business and in our life.  Andrea Nicholson is a Board-Certified Holistic Nutritionist, Nutrition Therapist Master, and Restorative Wellness Practitioner.  In her "previous life" as a forensic scientist and crime lab manager, she learned a very valuable skill - how to identify and follow the evidence to solve mysteries and people are glad she is applying this valuable skill. Using over a decade of experience in the health industry, Andrea creates personalized packages using functional testing and other cutting-edge technologies to give people confidence in achieving and maintaining improved health, so they can get the results they want.Here are a few questions I asked AndreaNicholson that you will benefit from by listening to her interview: ·         Generally speaking, what are some common myths and misconceptions in the health industry that we may NOT know?·         Why do you focus on blood sugar and insulin (isn't that just for those with Diabetes)?·         What is insulin resistant mean and how can having this negatively impact us?·         How might someone know they have gut health issues (is it always digestive symptoms or maybe no symptoms that we notice)?·         What is metabolic health and who should really consider a metabolic health reset (or who needs to focus on metabolic health)?·         Getting enough sleep is important as we all know. How does sleep actually play a role in our day-to-day productivity and success outcomes?·         How might someone who is working long hours, and therefore not prioritizing quality sleep or nutrition, be sabotaging their business success? ·         Other than food choices, cortisol (stress), sleep, and exercise, what else could be preventing a person from reaching their goals? You can find my interview with Andrea Nicholson at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countriUnlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform