Just Get Started with Brian Ondrako

On this week's One Mic Session I dive into how I've recognize the importance of sleep and how I created my own bedtime routine in order to provide me with the sleep performance that would help be the catalyst to the rest of my performance throughout the day.Please reach out and share your thoughts on the episode and interested to hear if you all have a routine, morning or evening, and how it has been a benefit for you.Youtube video link to the Joe Rogan Experience Episode #1109 with Dr. Matthew WalkerLink to his book "Why We Sleep" - https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316........Follow the Just Get Started Podcast on Instagram at @justgetstartedpodcast or Facebook https://www.facebook.com/justgetstartedpodcast and to learn more about me and what’s going on in my world check out https://www.brianondrako.com/now/ or find me on Instagram at @brianondrako or twitter @brianondrako As always, I’d appreciate a 5-star review on Apple Podcasts if you believe I’ve earned it. -> Leave a Review Hosted on Acast. See acast.com/privacy for more information.

Episode 128 features one of my lifelong friends, Ryan McGuire. Ryan is a talented graphic designer (creator of the Just Get Started Podcast graphics!), world traveler, and host of the new Podcast, The Pursuit of Happiness. Ryan has been a tremendous positive in my life and I am proud to see him continue to tackle new challenges and press the status quo on where he wants to take this life.Find Ryan Online:Website: www.ryanmcguiredesigns.comLinkedin: http://linkedin.com/in/rmmcguireInstagram: @Ryan_m_mcguireInstagram: @ThePursuitofHappinessPodcastAbout Ryan:I’m a graphic designer, own my own business with design and I am the host of the Podcast, The Pursuit of Happiness. podcast host. I love to experience new things like to travel the world and go to fun and interesting places like Iceland, Alaska, and Banff.........Follow the Just Get Started Podcast on Instagram at @justgetstartedpodcast or Facebook https://www.facebook.com/justgetstartedpodcast and to learn more about me and what’s going on in my world check out https://www.brianondrako.com/now/ or find me on Instagram at @brianondrako or twitter @brianondrako As always, I’d appreciate a 5-star review on Apple Podcasts if you believe I’ve earned it. -> Leave a Review Hosted on Acast. See acast.com/privacy for more information.

On this week's One Mic Session I dive into how Procrastination has played a role in my life and recognizing it and putting guidelines in place to help manage it have been impactful in recent years.Please reach out and share your thoughts on the episode and interested to hear if you all deal with procrastination........Follow the Just Get Started Podcast on Instagram at @justgetstartedpodcast or Facebook https://www.facebook.com/justgetstartedpodcast and to learn more about me and what’s going on in my world check out https://www.brianondrako.com/now/ or find me on Instagram at @brianondrako or twitter @brianondrako As always, I’d appreciate a 5-star review on Apple Podcasts if you believe I’ve earned it. -> Leave a Review Hosted on Acast. See acast.com/privacy for more information.

Episode 127 features Ben Bradbury, a brilliant young entrepreneur, Podcast Host, and Content Strategist.Ben's 5 step process to start leveraging Empathetic Communication - https://www.benbradbury.com/blog/empathetic-communicationFind Ben Online:Website: https://www.benbradbury.com/Linkedin: https://www.linkedin.com/in/benbradbury/Twitter: https://twitter.com/benbradbury_Instagram: https://www.instagram.com/benbradbury/YouTube: https://www.youtube.com/channel/UCHj9v7pZPU5tAYWVodvlqqAAbout Ben:Ben Bradbury is obsessed with empowering Founders to connect with their customers through empathetic communication. He’s worked with public company CEOs, venture-backed startups, and Amazon-bestselling book launch to create astute messages that connect with the audience's hearts and heads. Ben was previously Head of Operations at Glisser, leading the team's New York Office to their first-ever profitable quarter. He's currently based in the UK after living in Bali for most of 2019 and has a degree in History from the University of Sheffield.........Follow the Just Get Started Podcast on Instagram at @justgetstartedpodcast or Facebook https://www.facebook.com/justgetstartedpodcast and to learn more about me and what’s going on in my world check out https://www.brianondrako.com/now/ or find me on Instagram at @brianondrako or twitter @brianondrako As always, I’d appreciate a 5-star review on Apple Podcasts if you believe I’ve earned it. -> Leave a Review Hosted on Acast. See acast.com/privacy for more information.

On this week's One Mic Session I dive into how I've recognize the importance of practice, and different types of practice, that can help fuel your passions and push your business or projects forward. Please reach out and share your thoughts on the episode and interested to hear how you all practice and try to improve your craft.........Follow the Just Get Started Podcast on Instagram at @justgetstartedpodcast or Facebook https://www.facebook.com/justgetstartedpodcast and to learn more about me and what’s going on in my world check out https://www.brianondrako.com/now/ or find me on Instagram at @brianondrako or twitter @brianondrako As always, I’d appreciate a 5-star review on Apple Podcasts if you believe I’ve earned it. -> Leave a Review Hosted on Acast. See acast.com/privacy for more information.

Episode 126 features Tisha Marie Pelletier who is the Chief Experience Officer of Tisha Marie Enterprises inspiring entrepreneurs to get out of their own headspace and make their vision happen through business mentoring, professional speaking, personal brand building, her online course the Startup Entrepreneur Academy, a Startup Business Grant, and her live events.Check out her Personal Brand Building Course -> Sign up here - http://personalbrandbuilderchallenge.com/ Find Tisha Online:Website: http://tishamarie.comLinkedin: http://linkedin.com/in/tishamariepelletierInstagram: http://instagram.com/tishamarieofficialYoutube: https://www.youtube.com/channel/UCRXCeuuIM5vTHPEpzMrbXhwFacebook: http://facebook.com/tishamarieenterprisesAbout Tisha:Tisha Marie Pelletier is best known as the authentic girl with a touch of badass by her peers. She is the chief experience officer of Tisha Marie Enterprises inspiring entrepreneurs to get out of their own headspace and make their vision happen through business mentoring, professional speaking, personal brand building, her online course the Startup Entrepreneur Academy, a Startup Business Grant, and her live events. Tisha is also the host of The Success over Struggle Podcast and an author. Her latest book What Are the Odds? A mom shares her good, bad, and what the f*ck moments can be found on Amazon and Audible. Meet Tisha at tishamarie.com to learn more, catch up on her weekly rule of life lessons on her blog, and to schedule a virtual latte.........Follow the Just Get Started Podcast on Instagram at @justgetstartedpodcast or Facebook https://www.facebook.com/justgetstartedpodcast and to learn more about me and what’s going on in my world check out https://www.brianondrako.com/now/ or find me on Instagram at @brianondrako or twitter @brianondrako As always, I’d appreciate a 5-star review on Apple Podcasts if you believe I’ve earned it. -> Leave a Review Hosted on Acast. See acast.com/privacy for more information.

The One Mic Sessions are back and this time I dive into how I've tried to recapture my focus after getting sidetracked back in the summer and hopefully it helps others on their journey to a happier life.Please reach out and share your thoughts on the episode and interested to hear what you are focused on.........Follow the Just Get Started Podcast on Instagram at @justgetstartedpodcast or Facebook https://www.facebook.com/justgetstartedpodcast and to learn more about me and what’s going on in my world check out https://www.brianondrako.com/now/ or find me on Instagram at @brianondrako or twitter @brianondrako As always, I’d appreciate a 5-star review on Apple Podcasts if you believe I’ve earned it. -> Leave a Review Hosted on Acast. See acast.com/privacy for more information.

Episode 125 features Dr. Harvey Castro, Emergency Medical Doctor and President & Co-Founder of Trusted ER.Find Dr. Castro OnlineWebsite: www.harveycastromd.infoLinkedin: https://www.linkedin.com/in/harveycastromdTwitter: www.twitter.com/harveycastromdYoutube: https://m.youtube.com/channel/UCVZVspkibK5hGbGdiLpNNBgTikTok: www.tiktok.com/@harveycastromdFacebook: https://m.facebook.com/HarveyCastroMD/About Dr. CastroDr. Harvey Castro was born in NY and raised in Queens, New York. His first job was delivering the New York Times. At age 16, he started his first business selling vitamins. He joined the US Army and was a dental assistant to help pay for college. He attended Texas A&M graduated with a BS/BA in Biomedical Science and Political Science. He went to Medical School at UTMB, Galveston Texas. He began writing books for other medical students as a form to help pay for his medical books. He went to Emergency Medicine Residency in Bethlehem, Pa. He started his own Heart vitamin company. His first job was in Dallas Texas, he created over 30 iPhone Android apps in health care and became a speaker for ACEP ( American College of Emergency Physicians) for health care applications. He was a consultant for health care companies. He is the founder of Trusted ER in DFW. He has the entrepreneurial spirit and passion to help others. His book on Success Reinvention has many of his personal struggles and lessons on how to be successful.........Follow the Just Get Started Podcast on Instagram at @justgetstartedpodcast or Facebook https://www.facebook.com/justgetstartedpodcast and to learn more about me and what’s going on in my world check out https://www.brianondrako.com/now/ or find me on Instagram at @brianondrako or twitter @brianondrako As always, I’d appreciate a 5-star review on Apple Podcasts if you believe I’ve earned it. -> Leave a Review Hosted on Acast. See acast.com/privacy for more information.

Episode 124 features Adam Mendler, the CEO of the Veloz Group and the host of the Thirty Minute Mentors Podcast.Find Adam Online:Website: www.adammendler.comLinkedin: https://www.linkedin.com/in/adammendler/Instagram: @adammendlerTwitter: @adammendlerAbout Adam:Adam Mendler is the CEO of The Veloz Group, where he co-founded and oversees ventures across a wide variety of industries: Beverly Hills Chairs, the leading seller of refurbished Herman Miller Aeron chairs in the country; Custom Tobacco, a one-of-a-kind e-commerce platform where customers can create fully customized, private-label cigars in real-time; and Veloz Solutions, a technology consulting and software development practice. Adam is also a nationally acclaimed thought leader, writer and speaker on topics including leadership, entrepreneurship and management. Adam is the creator and host of the podcast Thirty Minute Mentors, where each week he goes one on one with one of the most successful people in the country on how they got to the top and how listeners can too.........Follow the Just Get Started Podcast on Instagram at @justgetstartedpodcast or Facebook https://www.facebook.com/justgetstartedpodcast and to learn more about me and what’s going on in my world check out https://www.brianondrako.com/now/ or find me on Instagram at @brianondrako or twitter @brianondrako As always, I’d appreciate a 5-star review on Apple Podcasts if you believe I’ve earned it. -> Leave a Review Hosted on Acast. See acast.com/privacy for more information.

Episode 123 features Advisor, Investor, & Speaker, Brandon Green. Brandon is an entrepreneur and investor who co-founded the Keller Williams Capital Properties real estate organization in 2006 and together with his partners built it into a regional network of several offices and $2 billion in annual sales.Find Brandon Online:Website: www.brandongreen.comLinkedin: https://www.linkedin.com/in/brandongreen/Twitter: https://twitter.com/brandongreennowInstagram: https://www.instagram.com/brandonagreen/Facebook: https://www.facebook.com/brandongreennow About Brandon:Brandon is an entrepreneur and investor who co-founded the Keller Williams Capital Properties real estate organization in 2006 and together with his partners built it into a regional network of several offices and $2 billion in annual sales.Brandon is now focused on rebuilding small businesses in America by investing in and advising entrepreneurs. He believes by embracing the challenges that have been accelerated as a result of the pandemic we can create a productive and prosperous path forward.Brandon is a member of YPO.org, a global leadership organization where he is the Learning Officer in the US Capital region for 2020/2021. He serves on several non-profit boards including the Washington Master Chorale, Washington's premier classical chorale arts organization. Brandon lives in Washington, DC with his husband who is also a business owner.........Follow the Just Get Started Podcast on Instagram at @justgetstartedpodcast or Facebook https://www.facebook.com/justgetstartedpodcast and to learn more about me and what’s going on in my world check out https://www.brianondrako.com/now/ or find me on Instagram at @brianondrako or twitter @brianondrako As always, I’d appreciate a 5-star review on Apple Podcasts if you believe I’ve earned it. -> Leave a Review Hosted on Acast. See acast.com/privacy for more information.