Episode 293 features the Founders of The Fit Mess, Jeremy Grater, and Zach Tucker.Check out their Group Coaching and Mastermind here: https://www.thefitmess.com/p/mastermind-coaching/Find Jeremy and Zach Online:Website: https://www.thefitmess.com/Instagram: https://www.instagram.com/fitmessguys/Twitter: https://twitter.com/FitMessGuysYouTube: https://www.youtube.com/channel/UCI4hazn4DFj8vYx1pG3-kkQ?view_as=subscriberFacebook: https://www.facebook.com/fitmessguysFit Mess Podcast: https://www.thefitmess.com/About Jeremy and Zach:Zach Tucker resides in Albany, NY. Zach has a passion for helping people define and meet their wellness goals. He thinks that every person is different and there is no one size fits all solution for someone’s wellness. He is on a mission to share his story and some of the tools that helped him on his own wellness journey including losing over 100 pounds. Zach is certified to teach yoga and Insanity® Live.Jeremy Grater lives in British Columbia. He’s spent the majority of the last decade experimenting with a variety of wellness tools to improve his mental health, lose 70 pounds and share what’s helped along the way. He’s also been in the broadcasting and podcasting business for about two decades. Jeremy is a certified REBT Mindset and Transformation Life Coach.More info at https://www.thefitmess.com/about/........Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter or 3x a Week Blog - https://brianondrako.com/subscribe/ Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, I share some thoughts about enduring painful situations in order to grow and learn and prepare ourselves for the future. If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/pain-and-gain/ ........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/ Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, I share some thoughts about the insignificance of most situations and how we can be better served to lead with humility, empathy and compassion. If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/defining-moment/ ........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/ Hosted on Acast. See acast.com/privacy for more information.

Episode 290 features Rick Ornelas, an Ultimate Success Coach, bestselling author, and founder of I Spark Change. He helps individuals flourish personally and professionally by eliminating the roadblocks preventing their success.Find Rick Online:The I Spark Change Podcast:https://www.isparkchangepodcast.comWebsite: https://www.isparkchange.com/Linkedin: https://www.linkedin.com/in/rickornelas/Instagram: https://www.instagram.com/i_spark_change/Twitter: https://twitter.com/isparkchangeYouTube: https://www.youtube.com/channel/UCVxszC0wtIG4XxUOiFrHUqQFacebook: https://www.facebook.com/isparkchangeTiktok: https://www.tiktok.com/@i_spark_changeAbout Rick:Rick Ornelas is an Ultimate Success Coach, bestselling author, and founder of I Spark Change. He helps individuals flourish personally and professionally by eliminating the roadblocks preventing their success.Rick wasn't always interested in helping others on a global scale despite being pushed repeatedly in that direction by a near-death experience, family tragedies, and deaths. It wasn't until the ever-worsening times of 2020 when he was anxious, isolated, and desperate that he finally got the wake-up call.His awakening came in the form of divine inspiration and an awe-inspiring spiritual connection when he least expected it. He went from isolated and hopeless, to writing a best-selling book, 12 Hours of Heaven; Lessons for a Better World in under three months while envisioning and creating an incredible future.Rick has been featured as an expert in multiple media outlets, including national/international television and radio. He’s a regular writer for Lifehack, a guest contributor for various websites, and has inspired listeners across the globe as a guest on over 75 podcasts!His next book, 12 Hours of Heaven; Time on Earth, is in the works.........Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter or 3x a Week Blog - https://brianondrako.com/subscribe/ Hosted on Acast. See acast.com/privacy for more information.

Episode 289 welcomes back past guest (ep.190) Jeremie Kubicek to share stories and insights into his new book, The Peace Index, and the things we all can be doing to help us understand ourselves better and build systems for improvement.Check out the new book here: https://thepeaceindexbook.com/Find Jeremie Online:Website: summit.giantos.com/storeLinkedin: https://www.linkedin.com/in/jeremiekubicek/Instagram: https://www.instagram.com/jeremiekubicek/Twitter: https://twitter.com/JeremieKubicekFacebook: https://www.facebook.com/jeremie.kubicekPodcast: https://podcast.giantworldwide.com/About Jeremie:Jeremie Kubicek is a powerful communicator, serial entrepreneur, and content builder. He creates content used by some of the largest companies around the globe found in the books he has authored: The 100X Leader, 5 Voices, 5 Gears, and the National Bestseller, Making Your Leadership Come Alive. His new book, The Peace Index, releases in the Fall of 2022.Jeremie is the Co-Founder of GiANT, a company that certifies coaches and consultants that serve companies and their employees. Jeremie has started over 20 companies while living in Oklahoma City, Moscow, Atlanta, and London.........If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/ Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, I share some thoughts about the importance of speaking kindly to ourselves in order to give us the confidence to share our gifts with the world. If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/thats-so-choice/ ........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/ Hosted on Acast. See acast.com/privacy for more information.

Episode 287 features Tommy Breedlove, the Wall Street Journal and USA Today Best Selling Author of the Book, "Legendary" and the founder of the Legendary Life MovementLegendary Projects:Legendary Life Retreats - Executive Retreats: Become a True Pro: https://legendarylifemovement.com/legendary-life-retreatsLegendary Life Mastermind - A World-Class Executive Movementhttps://legendarylifemovement.com/legendary-life-mastermindLegendary Book - https://www.amazon.com/Legendary-Tommy-Breedlove/dp/1642795534Find Tommy Online:Website: https://legendarylifemovement.com/Linkedin: https://www.linkedin.com/in/legendarybook/Instagram: https://www.instagram.com/legendarylifemovement/Twitter: https://twitter.com/TommyBreedloveYouTube: https://www.youtube.com/channel/UCBFWr-UNFe-Z6eKMVayZfVAFacebook: https://www.facebook.com/legendarylifemovementAbout Tommy:Meet Tommy Breedlove, the Wall Street Journal and USA Today Best Selling Author of the Book, "Legendary" and the founder of the Legendary Life Movement.… A movement that empowers driven people to be Pros in Leadership, Business, Mindset, & Relationships. Tommy challenges high achievers to stop chasing the Ghost of "More" & "When" and lean into the Legendary leaders, spouses, and humans they were born to be.As a Premiere Leadership, business, relationship, and mindset coach who is a regularly featured keynote speaker at global events, Tommy started his 20-year corporate career at one of the largest financial consulting firms in the world, and eventually became a shareholder, the International Practice Leader, and a member of the board of directors for one of the largest public accounting and financial firms in the southeast U.S.At the top of his career, Tommy experienced a transformational moment inspiring him to walk away from the corporate world to change his life and follow his true calling.Tommy now serves clients and audiences everywhere by empowering them to build and live Legendary Lives. He guides people to discover a life of significance without compromising their drive or ambition. The simple tools he shares show them how to work in their zone of brilliance, obtain financial confidence, and live with meaning and balance. The goal is to help everybody to become the person they’ve always wanted to be.When Tommy isn’t speaking or serving his clients, he enjoys traveling the world, hiking, and spending quality time with his wife and two dogs.........Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, I share some thoughts on how we shouldn’t be chasing happiness but instead discover who we are so that we can be certain we are leading in the right direction to find happiness. If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/chasing-happiness/  ........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/ Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, I share some thoughts on how I overcame my fear of flying and how you can do the same thing for anything you are fearing If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/fear-of-anything/  ........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/ Hosted on Acast. See acast.com/privacy for more information.

Episode 284 features Joe Burrill, Founder, and CEO of Just Website Brokerage, and he's been buying and selling website businesses since 2012.Find Joe Online:Website: https://www.justwebsitebrokerage.com/ Linkedin: https://www.linkedin.com/in/joe-burrill/About Joe:Joe Burrill is the Founder and CEO of Just Website Brokerage and he's been buying and selling website businesses since 2012. He is Flippa.com's most successful broker in 2020 and 2021 having sold more than $2M on their platform. for more info go to https://www.justwebsitebrokerage.com/about/........Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter or 3x a Week Blog - https://brianondrako.com/subscribe/ Hosted on Acast. See acast.com/privacy for more information.