The Melissa Ambrosini Show

Those of you who’ve read Mastering Your Mean Girl, you’ll know that in 2010 I hit rock bottom, and ended up in hospital very unwell and unhappy. I felt really lost and had no idea what I was going to do with my life. What I did know, however, was that I needed to get healthy and happy again. So I signed up for IIN (the Institute for Integrative Nutrition), not really knowing what to expect... and I’ve never looked back. For full show notes and episode resources, head to https://melissaambrosini.com/16 IIN changed my life, which is why I am SO excited to be chatting with its founder, Joshua Rosenthal, in today's episode. Now, when I say that it changed my life, I mean it! Literally! It helped me launch my dream career and turn it into a profitable business that supports me and my family, it helped me heal and get healthy, and it helped me achieve a level of happiness I didn’t know existed. I also met some of the most amazing soul sisters from all over the world, who have become some of my besties... It also gave me the confidence to call in my dream man. Becoming an IIN holistic health coach was really one of the best things I have ever done. And because I experienced such profound results, my brother, sister-in-law and many of my friends have gone on to study at IIN too. It’s seriously awesome! So if you’ve been craving change in your life, and have a burning passion for health, buckle up for today’s podcast... you’re gonna love it. In this episode we chat about: Why Joshua created IIN back in 1992 (05:08) What a health coach actually is (09:02) What’s truly possible for a health coach to achieve (11:35) How IIN is different to other health and wellness certifications (13:06) What the IIN curriculum covers and how much is involved in the 6 and 12 month programs (22:53) What’s all the fuss about bio-individuality? (25:49) How to use primary foods to hack your health and nourish your family Why everyone needs a health coach (30:32) The future for health coaches and nutrition (if you’re a wellness nerd like me, this stuff is so exciting!) (37:27) Joshua’s definition of ‘meditation’ and why it’s a necessity in the modern world (53:21) Plus so much more!     For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/16 The only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional.  Hosted on Acast. See acast.com/privacy for more information.

This is a very special and intimate episode for me, with my most frequently requested guest… my husband. There aren’t many musicians who can create music that moves you on a deep spiritual level, cracks you wide open, and is chart-toppingly epic at the same time... But Nick Broadhurst does exactly that! For full show notes and episode resources, head to https://melissaambrosini.com/15 Also known as BROADHURST, not only is this man an incredible musician, he’s also an amazing husband, father and entrepreneur who has so many genius insights into getting the most out of life. Paying close attention to what he has to say is, in many ways, like a shortcut for your own personal growth. Nick has been on a fascinating journey: from being a founding member in the pop sensation Sneaky Sound System, then becoming Australia’s top real estate agent, to  being bedridden for three years with Lyme disease, Fibromyalgia and Chronic Fatigue Syndrome, and now finally living out his true passion as a popular musician. And today, not only do we get to hear this divine human speak about the creative power of love and relationships, we are also celebrating the release of his latest single and music video, The One, featuring… me! Holy moly are you going to LOVE this! In this episode we chat about: Nick’s journey and how he got to where he is today (05:35) The personal work you must do before you can call in The One (23:32) The number one key to a successful relationship (25:16) The power of support and challenge in your relationship (27:10) How to find The One (29:12) Are you making these common mistakes that repel true love? (29:49) Why you need to become more to get more (including Nick’s genius hacks to shift your mindset) (30:41) How to know when you’ve found The One (32:00) What to do if you are with someone who isn't The One (33:06) Why stress will kill your relationship (and what to do instead) (34:50) The importance of understanding the masculine and feminine (37:02) What a superior man is and why you want one (37:44) The best way to inspire your partner to step up and be a superior man (ladies, you’re going to love what he says here!) (42:06) How to stay excited after years of being with The One (47:07) Why expectations ruin all relationships (52:06) How important it is to not carry any baggage from past heartbreaks into the current relationship (54:52) The keys to a sweeter life (01:02:07) The power of a daily practice for an epic relationship (01:06:17) Plus so much more!     For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/15 The only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional.  Hosted on Acast. See acast.com/privacy for more information.

Nat’s approach to wellness is fascinating. After recognising the large gap between conventional medicine and holistic health — in particular when it comes to fertility — she set about creating her own unique treatment style. For full show notes and episode resources, head to https://melissaambrosini.com/14 A fusion of western medicine, alternative therapies, Chinese medicine and natural fertility techniques, Nat’s methods have helped thousands of women stay vital, feel sexy, and fall pregnant. BUT, in case you think ‘fertility’ isn’t a topic for you, let me point out: for Nat, fertility is about so much more than just baby-making. This is about rocking your hormones, increasing your energy levels, and being the best version of you, as well as consciously taking control of your reproductive health. There’s no holds barred in this episode. We chat pregnancy, the pill, periods, PMS, PCOS, fertility, infertility, thyroid, gut health, contraception, stress and so much more… you are not going to want to miss this eye-opening convo because we discuss it all! In this episode we chat about: The repercussions of the pill, that hardly any women know about (04:02) The commons mistakes women make when it comes to their period and contraception (08:54) The healthiest — and safest — natural alternatives to the pill (16:54) The commonly prescribed drug that’s harming your thyroid (and Nat’s protocol if you suspect you’ve got thyroid issues) (30:35) How gluten affects your thyroid (35:03) Why your gut is the epicenter of happy hormones and humming health (34:50) PCOS: what it is, how to tell if you’ve got it, and how you can fix it (36:22) Why fertility is about so much more than just making babies (and why no woman can afford to ignore it) (39:51) How stress affects your hormones and could be causing you to hold onto excess weight (31:58) Plus so much more!     For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/14 The only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional.  Hosted on Acast. See acast.com/privacy for more information.

There are a few people who have had a huge impact on the way I eat and one of those people is today’s podcast guest, Donna Gates. For full show notes and episode resources, head to https://melissaambrosini.com/13 As an expert in Body Ecology, this remarkable woman has dedicated her life to helping people heal their bodies and experience vibrant health. Her approach to nutrition is insanely powerful, and I especially love her strong focus on bio-individuality and treating each body as unique. In this episode we dive deep — delving into everything from SIBO, to candida, to genes, to your gut microbiome and more. In her signature myth-busting style, Donna debunks these (sometimes scary) terms and uncovers how you can experience radiant wellness the Body Ecology way.   If you want to get your guts in order, watch your health skyrocket and increase your energy levels, this is a must-listen conversation! In this episode we chat about: The Body Ecology lifestyle, and why it’s such a healthful way to live and eat (06:36) How to use food to heal your body (11:52) The 7 core principles of Body Ecology, and how to implement them into your own life (14:36) The massive mistake most health philosophies make (and why they’ll hinder your healing) (17:20) The everyday factor that’s literally killing your gut microbiome (31:43) How your emotions can affect your health (32:57) Deciphering your body’s secret messages about the food you’re eating (34:54) What is SIBO and how to fix it (35:40) Are you a snacker? Here’s why you might want to rethink grazing all day long (36:51) The common fungal infection you might not even know you have (42:16) Solving specific gut issues so you don’t pass them onto your unborn child (46:18) How to build a robust immune system (47:34) Why getting your genes tested is imperative to navigate your health issues (52:26) The power of time restricted eating (a.k.a. fasting) and why it's so powerful for health and energy (58:55) Plus so much more!     For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/13 The only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional.  Hosted on Acast. See acast.com/privacy for more information.

It’s not often you meet a super conscious, smart, switched on, handsome, surfer dude that knows a thing of two about building a global tribe, but James Colquhoun is that man! For full show notes and episode resources, head to https://melissaambrosini.com/12 Not only is James a dear friend of mine, he is also the incredible filmmaker behind the wildly popular and life changing documentaries Food Matters and Hungry For Change and he is also the founder of FMTV (the Netflix, but for health and wellness). If you’re hungry for wellness inspiration, genius business strategies, and behind-the-scenes insights into a real-life global empire, today’s episode is for you. In this episode we chat about: How he went from captaining massive cruise liners to captaining Food Matters and FMTV (06:46) What inspired James to dive deep into health and wellness (08:00) How to be a true leader (he has such powerful insights here!) (16:34) How he built his global tribe of loyal fans (21:41) How he got his first million subscribers (22:30) The role of consistency in building an epic tribe and brand (27:55) The future of emails and deliverability (32:54) The best way to build your audience (37:44) How to build an authentic tribe (40:29) How to activate your tribe to take part in an event (41:40) The importance of over delivering (46:01) The power of passion (48:50) His 10 year vision for Food Matters and his life (52:08) Plus so much more!   For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/12 The only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional.  Hosted on Acast. See acast.com/privacy for more information.

Is it really possible to create a business and life you flat-out LOVE? Today’s guest, Marie Forleo says hell yes! And after intentionally creating a crazy-successful business and life of her own, it’s safe to say this is one woman who truly walks her talk.For full show notes and episode resources, head to https://melissaambrosini.com/11I first discovered Marie back in 2011, when I did her online business program, B-School. It was a life-changing experience, and it gave me the courage (and tools) to follow my passion and create my own business. I have gone through B-School every year since — not only because I love it, but because it never fails to trigger a new wave of growth and abundance, both in my business and myself.Marie’s incredible achievements have been recognised far and wide — Oprah named her a thought leader for the next generation, and Inc included her on their annual list of the 500 fastest growing companies. But I love her most for her heart-centred wisdom and her commitment to giving back — she’s been one of the most influential figures in my life, and I can’t wait for you to hear this intimate chat.Whether you want to turn your passion into profit, or simply invite more love into your life, get ready for inspiration overload. You’re gonna love this one!In this episode we chat about:Why ‘wealth’ is not a dirty word (3:32)Her past struggle with money and wealth, and how she overcame her money-making blocks (4:53)What her parents’ divorce taught her (05:01)How she built her passion-driven multi-million dollar empire from scratch (10:24)How Marie got to where she is today and how she got into life coaching (14:44)How to find your passion in life (18:33)How to move through limiting beliefs around money and abundance (24:56)How to turn your passion into profit (26:30)How she creates community and culture with a virtual team all over the world (27:51)How to build and hire your own epic team (30:46)Why giving back and being a ‘people based’ business will skyrocket your profits (so much gold here!) (39:17)Marie’s tips on bringing real world connection into the online space (48:30)How Marie juggles the dance between the masculine and feminine (51:20)Why self care is so important when you’re running a heart centered business (56:17)The daily routine and non negotiables that allow her to be so successful (57:36)How a supportive partner can help you shine (58:56)What Marie is most recently grateful for (01:02:40)Plus so much more! For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/11The only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional.  Hosted on Acast. See acast.com/privacy for more information.

Your body was wired for an ancient world. So how on earth are we meant to thrive in this modern era? Today’s podcast guest, Daniel Vitalis, says it’s about awakening our instincts, and freeing our bodies –– and minds –– from the degenerative effects of domestication… which is exactly what we dive deep into in this episode. For full show notes and episode resources, head to https://melissaambrosini.com/10 Daniel is my go-to health expert, and has been for many years. He is incredibly knowledgeable on ancestral health and lifestyle design, and a wealth of wisdom when it come to human health, personal development, and strategic living. Not only that, he is also one of the most genuine, authentic, nicest and loving human beings I have ever come across… a true gem in the online world! His message of re-wilding your life and spirit has the power to literally transform the way you live and feel each day, so I know you’re going to find this episode as jaw-dropping and inspiring as I did. Get ready for your mind to be blown. (Oh, and bring a pen — you’re gonna want to take notes for this one!) In this interview we chat about: Daniel’s story and how he went from a raw vegan for 10 years... to hunting his own meat! (04:04) How to consume animal products consciously (11:27) Why starving further estranges us from nature (13:01) Daniel’s views on Ayurveda and the current health system (I found his insights here especially fascinating) (15:10) The truth about eating fats (and how to use them to increase your IQ) (17:42) When politics messes with what’s on our plates (including one of the big ways we’ve been lied to)  (20:30) Daniel’s essential nutrients for optimum health (25:21) Do you know where your food comes from? You’ll want to after this! (29:06) Are you making this big mistake when it comes to oils? (33:57) The most nutrient dense food on the planet — it’s not what you think! (45:50) Why he doesn’t set an alarm to wake up in the morning (01:10:47) Plus so much more!   For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/10 The only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional.  Hosted on Acast. See acast.com/privacy for more information.

It’s not often you meet a man who is a women's sexuality coach. But after witnessing a rape scene at a young age, Eyal vowed to never treat women as anything less than the divine goddesses they truly are. For full show notes and episode resources head to https://melissaambrosini.com/9 Some women can hold a lot of past pain, trauma, fear and anger in their sex chakra, so that’s where a lot of Eyal’s work is centred: helping women release that negative energy so they can unleash their full potential and step into the true power. In case you think this kind of work is only relevant to the boudoir, think again! As Eyal so eloquently points out, it’s actually the key to expressing your highest gifts, unleashing your creativity, helping more people and making more money. Not only is Eyal a sexual empowerment coach, he is also an international speaker and author of Orgasm Unleashed —Your guide to pleasure, healing and power. If you want to step into your true feminine power, this episode is a must listen. In this episode we chat about: How he came to be a women's sexuality expert (03:30) The importance of the masculine and feminine energy and how to dance between the two (06:36) How to empower your man (I love his take on this!) (10:50) What his definition of orgasm is, and how to become multi orgasmic (yes, please and thank you) (15:54) The different types of orgasm and why one is more powerful than the other  (20:00) How becoming orgasmic can raise your state of consciousness (24:30) Why sexuality starts with you (27:30) How to have whole body orgasms that last for hours (32:38) Why an orgasm is a spiritual experience (35:50) How to awaken the goddess within (his tips here are so powerful) (37:40) How becoming orgasmic can change your life and business (39:20) How to skyrocket your health (50:41) Plus so much more!   For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/9 The only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional.  Hosted on Acast. See acast.com/privacy for more information.

This episode should come with a warning — CAUTION: May ignite burning passion within your soul! Today’s guest is none other than Danielle LaPorte — bestselling author, speaker, entrepreneur, pioneer in the self-help sphere, and all-round goddess. For full show notes and episode resources head to https://melissaambrosini.com/8 Danielle is one of the most deeply thoughtful and wise women I’ve ever met. Her knack of honing in on the truth behind an issue often leaves me breathless when I’m reading her writing, and she drops just as much magic in this episode. (Trust me, this is one episode you’ll want to relisten to again and again.) Though Danielle is well known for her insights on living with desire, she’s never opened up so much on the topic of conscious sex and sexual energy as she does in this conversation. So buckle up for a soul expanding ride! In this interview we chat about: How sex ties into being successful and why it’s essential to understand this primal part of ourselves (08:28) The relationship between sexual energy and creative energy, and how to harness both (09:04) Why sex is taboo and why people shy away from it (10:09) The difference between sex and making love (12:22) How to tap into your sexual energy (even if you don’t have a partner right now) (13:41) Why it’s so important to be ‘turned on’ in your life (14:58) How to stand in your power (and why this is essential for success) (15:15) How sex can be the most enlightened thing you can do… or the least (love her take on this) (17:21) How to know when it’s time to exit a relationship (21:28) The biggest thing she is working on within herself at the moment (27:10) Her spiritual practice and morning routine (33:35) The most important things women can do for their health (37:48) Plus so much more!   For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/8 The only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional.   Hosted on Acast. See acast.com/privacy for more information.

Sweet tooth sabotaging your wellness efforts? Never fear. Today’s podcast guest is Crosby Tailor (a.k.a. the ‘Cookie Genius’) and his sugar-free, guilt-free approach to nutrition will blow your mind — while making you seriously salivate! For full show notes and episode resources head to https://melissaambrosini.com/7 Like many of us, Crosby began his path to wellness after experiencing some personal health issues. Feeling lost, he turned to Chinese Tonic Herbalism and holistic nutrition for answers... And answers he found! (Not to mention a whole new career — and life — as a celebrity health coach, model, and leading biohacker!) There aren’t a lot of people I’ve come across that I can totally geek out with, and who are as knowledgeable on health, wellness and biohacking as Crosby. His philosophy is refreshing, his recipes are insane (I dare you to scroll his Instagram account without drooling), and he’s an all-around epic human. This is one conversation you won’t want to miss! In this episode we chat about: How to eat dessert and burn fat, yes it’s true! (08:15) How good fats will help you lose weight, have humming hormones, and get seriously sexy skin (16:04) How much body fat do women need to be healthy? (Love his take on this) (21:01) What sugar actually does to your body and why it’s so harmful to your health (27:15) His best anti-aging hacks (29:34) The most common mistakes that women make with their health and diet (03:40) The surprising link between fat and your genes (25:14) Why he avoids sugar at all costs, and his favorite sweet alternatives (33:45) The truth about fruit juice (35:40) The hidden dangers of probiotics (that most people don’t know about) (40:33) Plus so much more!   For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/7 The only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional.  Hosted on Acast. See acast.com/privacy for more information.