The Melissa Ambrosini Show

This episode is brought to you by BLUblox. Head to www.BLUblox.com now and enter the code MELISSA for 15% off your order.This episode is brought to you by No Pong. Head to www.nopong.com.au today to get 10% off your order with the code MATRIBE.Acne, bad breath and cellulite… they’re not life-threatening, but BOY can these issues have a huge impact on your self-esteem. If you’ve ever struggled with any of these conditions, you’re going to love today’s episode. Dr Stephen Cabral is back with holistic, drug-free solutions to clear ALL these issues right up, so you can feel great inside your own skin, restore your confidence, and change your body and life forever. He’s also going to chat to us about eating disorders and his best strategies for overcoming them and supporting your body. It’s a powerful episode, and I know you’re going to get a lot out of it — have your Notes app ready.Head to https://melissaambrosini.com/261 for full episode resources and more inspiring weekly episodes.Dr. Stephen Cabral, is a Board Certified Doctor of Naturopathy and founder of the Cabral Wellness Institute and StephenCabral.com. He’s also one of my favourite people on the planet to grill about all things health (which you can probably tell — it’s his 5th appearance on the show!)At 17 years old, Stephen was diagnosed with a life-altering illness and given no hope for recovery. He suffered and was in pain for years. It was only when he discovered how to combine ancient Ayurvedic healing practices with state-of-the-art Naturopathic and Functional Medicine that he finally understood how to fully rebalance the body and re-energize it with life.These days, Dr. Cabral shares his knowledge through his Boston-based and online practices, where he and his team have completed over 250,000 client appointments. His mission is to help people understand that there is ALWAYS a reason why you have not achieved your ideal wellness or weight loss goals, and that you can and will get well again!So if you want to discover the forgotten secret to eliminating cellulite, learn the best strategies for glowing skin, heal your eating issues, and feel outrageously healthy inside and out, then pop in those earbuds… this episode is for you.In this episode we chat about: What IS cellulite, the 3 grades of cellulite and why is it so stubborn? (07:07)The truth about what causes cellulite (09:21) How to heal cellulite (12:46)His thoughts on cellulite freezing and shock wave therapy (19:12)The real reason you get acne (22:26)How to clear up your skin, fast (25:57)Why you want to avoid acne drugs (29:19) Sometimes get bad breath? Here’s what that means… (31:40)The easy way to fix bad breath — for good (35:11)Why you need to rethink Invisaligns, mouth guards and root canals (38:29)The powerful question to ask yourself when making any decision (43:51) What disordered eating does to your insides (SUCH important info here) (46:45)How to become your own healer and the healer in your home and community (53:44)What he is super excited about at the moment (56:06)Plus so much more! Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by BLUblox. Head to www.BLUblox.com now and enter the code MELISSA for 15% off your order.This episode is brought to you by No Pong. Head to www.nopong.com.au today to get 10% off your order with the code MATRIBE.Who are you, really? And what were you put on this planet to do? Some people might spend a lifetime searching for these answers, but a powerful system called Human Design can reveal in *seconds* what it is that makes you tick. In today’s episode, Jenna Zoe — a world-renowned Human Design practitioner — is here to pull back the curtain on this astonishingly accurate system and show us how it can change our lives forever...Head to https://melissaambrosini.com/259 for full episode resources and more inspiring weekly episodes.Human Design has been called the intersection between science and spirituality. Fusing elements of astrology with other ancient traditions like the Hindu chakras, the Chinese iChing, and Kabbalah's Tree of Life, it’s a life-transforming system to map your true nature and purpose here on earth.Jenna Zoe is a leading Human Design expert with a unique approach to reading charts and helping people understand themselves on a soul level. She has created a library of online programs which enable people to find a deeper understanding of their type and how it influences their lives. She is also the host of the Reframe with Jenna Zoe podcast (which you should definitely check out!).I have to admit, my interest in Human Design only sparked at the start of this year. But as soon as I found out my ‘type’, and read the description, I was blown away… this stuff is super accurate, and I can’t wait to incorporate more of it into my life.So if you want to unlock the truth about the five different ‘types’, understand your unique inner guidance system, and discover the person you were born to be, pop in those earbuds and press play… this episode is for you.In this episode we chat about: The power of celery juice to transform your health (05:14)Her story, how she got to where she is today, and how she got into Human Design (06:28)The 5 different energy types (and how they can change your life and relationships) (12:00)What nobody understands about generators (13:22)How understanding your type can support your life’s work and help you achieve more (17:54)Are you a manifesting generator? Here’s how to tell (28:18)The truth about manifestors (34:23)Any projectors in the house? What you absolutely must know about this type! (40:40)The beauty of reflectors (and why they’re so rare) (44:02)Her daily routine for success and alignment to her design (58:04)Her thoughts on Medical Medium and what his approach has done for her (01:02:54)Plus so much more! Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Blublox. Head to www.blublox.com now and enter the code MELISSA for 15% off your order.Are we educating people out of their creativity? Do we need to radically rethink our school systems? Today’s podcast guest, Sir Ken Robinson, is here to shed light on these and other critical questions. And along the way, he might just inspire you to take your creativity into your own hands…Head to https://melissaambrosini.com/257 for full episode resources and more inspiring weekly episodes.You may know Sir Ken Robinson from his record-breaking TED Talk, Are Schools Killing Creativity? It’s the most viewed talk in the organisation’s history, and has been seen by an estimated 350 million people worldwide.Sir Ken is an internationally recognised leader on creativity and human potential, focusing on one of the most critical issues of our time: how to transform our troubled educational systems. He’s also the author of the New York Times bestselling The Element: How Finding Your Passion Changes Everything (which has sold more than a million copies) and a slew of other books as well.As someone whose soul thrives through creative expression, this is a topic that’s near and dear to my heart… and I know it is to many of you too. It’s SO important to the health of our planet and the happiness of our kids that we prioritise creativity, and that our schools are run in a way that fosters this essential skill in generations to come…So if you want practical steps for amplifying your creativity, a compelling vision for the future of education, and a new sense of what’s possible for ALL of us, press download immediately… this episode is for you!In this episode we chat about: His story and how he got to where he is today (06:11)The story behind his TED Talk (and what it’s like to have the most-watched one ever!) (10:17)Do schools kill creativity? His startling insights, and what’s changed since his TED Talk (11:41)What is creativity and why is it so essential to our lives? (13:50)How to cultivate creativity in your children and yourself (I absolutely LOVED his ideas here!) (17:47)How to support your children without stifling their creative spark (25:54)The truth about our digital habits and how they affect our brains (30:45)How play can power up your creativity (37:21)How much homework should children get? (The answer will surprise you!) (39:26)Sleep: the unexpected ingredient for innovative thinking (40:50)What he attributes his success to (45:13)His #1 best relationship tip (54:44)Plus so much more! Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by BLUblox. Head to www.BLUblox.com now and enter the code MELISSA for 15% off your order.How do you navigate motherhood like a boss when you ARE a boss?! Today’s podcast guest, Lorraine Murphy, knows all about growing a successful business while also growing a family. And in this episode, she’s pulling out her playbook to prove that it IS possible to rock at both at the same time...Head to https://melissaambrosini.com/255 for full episode resources and more inspiring weekly episodes.Lorraine Murphy is an award-winning entrepreneur, best-selling author, speaker, and mama. She started her first business — The Remarkables Group — in her spare bedroom in 2012, and went on to secure multi-million dollars in turnover. Lorraine and the company received a raft of awards, including being named as one of BRW’s Fast Starters, Entrepreneur of the Year, Emerging Agency of the Year, Content Marketer of the Year and Australian Start-up of the Year, as well as being a finalist in the Telstra Business Awards.In December 2017, Lorraine sold The Remarkables Group in order to focus on her ‘soul on fire’ work – writing, speaking and mentoring. These days she spends her time helping women get out of their own way, get SUPER organised, and create the life they want.Lorraine drops a motherlode of advice in this episode, that will have you asking ‘Why haven’t I thought of that before?!’ I just KNOW you’re going to get so much value (and so much inspiration) out of her practical, no-BS approach to blending business and babies...So if you want to learn how to ditch the juggle, reduce your mental load, and become the best biz-owning mama you can be, press download right now… this one’s for you.In this episode we chat about: How to blend babies and business (05:03)Why you need to be more mindful of your words (08:18)The power of organisation and having a support network (10:51) The truth about ‘mum guilt’ and how to let it go (15:33)What is your ‘soul on fire’ work? (21:15)How to surround yourself with high vibe people (and why this is so essential) (29:54)How to make a relationship thrive (all her top tips) (39:52)What she attributes her success to (54:20)Plus so much more! Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Did you know that you can take practical steps to set your baby up for a lifetime of health and happiness... from before they’re even born? It’s true! And today’s podcast guest, Dr Thomas Verny MD, is here to show us how...Head to https://melissaambrosini.com/253 for full episode resources and more inspiring weekly episodes.Dr Thomas Verny is a pioneering psychiatrist, author and academic, who has taught at many of the major universities in America. He is considered one of the world's leading authorities on the effect of prenatal and early postnatal environment on babies’ personality development. His latest book, Pre-parenting: Nurturing Your Child From Conception (co-authored with Pamela Weintraub) explores how even the most ordinary events can evoke a cascade of biological changes in a baby… It’s an eye-opener, and as soon as I read it, I knew I HAD to have him on the show.So much of this conversation flipped what I *thought* I knew about pregnancy and parenting on its head. The latest neuroscience findings (which Dr Verny explains so clearly) are — quite simply — mind-blowing, and they have the power to change your experience of pregnancy and childbirth forever.Even if you’re *not* a parent, you’ll definitely want to hear his take on the wounds, memories and repressed issues that we can unknowingly carrying from before you were even born…Whether you have children or not, there are so many key insights in this episode you won’t want to miss. So if you want to become a more conscious parent, learn about the wounds and memories so many of us have from our time in the womb, and give your baby the greatest chance at health and happiness, pop in those earbuds and press play… this one’s for you!In this episode we chat about: His story and how he got to where he is today (06:12)The incredible story of life in the womb (11:19)Why everything a mother eats, drinks, inhales, experiences, thinks, feels, and worries about can have an effect on her unborn child (this blew my mind!) (21:02)The biggest issues for pregnant women — and they’re not what you think! (26:43)The most effective ways to destress and why it’s so incredibly important (28:03)The top things you MUST do while pregnant (that make a significant difference to your baby’s development) (34:46)Why you don't want to wear multitasking as a badge of honour (37:40)Does scrolling Instagram and multitasking have an effect on your child's mental and emotional development? (39:47)How his work has impacted his own parenting, and how he shows up as a grandparent (49:43)Plus so much more! Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.