Living Free in Tennessee - Nicole Sauce

Today, we will explore the concept of setting good boundaries and how that can set you free to thrive. Vin Armani’s Class: https://www.codefromgo.com/product/mystery-novice/ Tales from the Prepper Pantry Chinese food mishmash Sous vide and defrosting meats Homemade dressing recipe: Mayo, balsamic, garlic powder, salt, olive oil, mustard, dash of honey Meal planning by jar Operation Independence Signed up for Vin’s class to gain deeper knowledge of what crypto currency can do for me beyond transactional things 6 blueberry plants with a plan to plant them Main topic of the Show: Finding and Keeping Boundaries Over the weekend I took on a boundary setting project. One for myself. That’s right - I am quite good at community organizing, starting new businesses, communications and marketing, teaching, and helping friends. What I am not so good at is building in time for things that are important to me. Sometimes this includes maintaining close relationships, recreation and self care, exercise, detail management.  And like many of you,  struggle with no - yet no is the key to setting and maintaining boundaries. Not necessarily a big ol’ loud, in your face sort of no after you have let things go too far for too long - something we have all done, but just a measured no. No with no guilt. No as a matter of fact thing. And clarity - clarity of what constitutes a reasonable interaction. Over December, I found out someone in my network was very sick. It was at an awkward time in my work schedule and I agonized over how and if to offer help. I finally decided to ask if they needed help since people are in fact more important than coffee orders. Then Mama Sauce suggested a change of wording - Do you want help. Need versus want. A subtle change that. But an important one. It may not have changed the answer, but it did change the intention with just one word and set a clear boundary - I was willing to offer help, but was not setting myself up beyond a friendly offer to become responsible for the other person’s well-being. It was an important line to draw, not for the friend who might have wanted my help, but more for myself.  It is funny how sometimes these topics pop up in our network at the same time. Right after I came home from a meeting with my mental health coach with an assignment about creating boundaries, I popped into the LFTN Mewe group and there they were, having a conversation about boundaries. Specifically boundaries with people in your life whom you do not feel you can cut ties with - and who are interacting in your life in unhealthy ways. Review the toxic person approach we discussed several years ago As I watched that conversation unfold, I thought -- let’s talk about some ways that it can be tricky to set up boundaries: Realizing you need boundaries Communicating them at the right time and in the right way How boundaries make you expose your vulnerabilities Clarity and openness When boundaries are not respected (consequences) You can only control yourself  Identifying who is at the core of the boundary issue Finding models for good boundary setting and why to do it Damage of exploding boundaries. (lemming game) Where to focus if you are having trouble with someone breaking boundary agreements. In the end, only you know what your boundaries need to be in your day to day life. Only you can set and defend your boundaries. Only you can define what happiness and healthiness is for you. And that is why some people have an easier time with boundaries than others. Some people really do not care if their boundaries cause temporary hurt feelings because they know that the clarity in the long run will lead to a stronger relationship if that person stays in their lives. Others agonize over the damage that having a boundary might cause never realizing that by allowing an unhealthy situation to grow, they are creating a long term relationship that perhaps should not exist. And this is why boundaries are so important. Because only you can set them, only you can defend them, and only you can only control your reaction to situations. But the cool thing is that if you control you and you do it well, that is the most powerful tool there is toward the best outcomes. Make it a great week! GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.  Community Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee

Today we have a Thought of the Walk on procrastination. Main topic: Thought of the Walk on Procrastination The universe gave me a gift this week. The gift of five days. FIVE WHOLE DAYS. Yup, we were supposed to have a single digit temperature night this coming Saturday and while we are prepared for the cold, nights like that in Tennessee are quite unusual and I like to do an extra round of set up. Might drain the water from the house. Need to make sure we have enough wood for the rocket mass heater. Might also use electrical supplemental heat in the house. Quite unusual. The holler neighbors sat and made a list. Then we did not get started right away because ---- overwhelmed. Then we did get started and everyone was a little tense. Then, as our favorite local weather commentator, Spikey Mikey says: Butterflies farted. That is the term he uses when something happens and the weather pattern shifts to the north or south of use and causes change. The cold slap in the face moved out about five days. We sighed in relief. We now have plenty of time to be ready, to update the pump house pipes, to get wood ready for everyone, to locate, clean and set up the extra electric heaters, to make sure the animals have lots of dry, warm bedding.  And the list kept growing. And growing. And things we thought would take a little time took lots of time. And we come to Friday. The weekend is upon us. It would be so easy to just do weekend things. Catch up on housework. More work on my taxes. Put off getting ready for the cold, getting ready for the new membership portal launch, put off the crisis cold to do list. But that would be the wrong move, wouldn’t it? Procrastination is nothing other than instant gratification. We find something to do that gives us the feeling of happiness, or accomplishment, that is not really the priority because we are looking at an overwhelming and difficult things we must do and it is so much nicer to have that feeling than to face the overwhelming task. My laundry is folder oh so nicely and put away when I am faced with a really tight deadline and a really hard task. And the food I cook - stellar all from scratch. And sometimes this causes me to miss deadlines which is much more damaging to my long term goals and psyche than just diggin in and doing the hard work. And that is the thing: If we all just learn to do our homework on a regular basis, we can get so much further in our respective journeys than if we cave in and satisfy the siren’s call of prorastination. Jack Spirko reminded me of an old article that I read either by or about  Zig Ziglar’s methods about planning your time as if you are preparing to go on a vacation at work.  (Tell the story) Turns out that he is right - if you approach the end of your week as if you are going to be gone for the next week or so, you find that you quickly identify the truly important things and do them and it cuts all the procrastination things that get in the way. So back to procrastination - are you falling into that trap? How is your tax preparation going? Have you taken the first step toward starting you new side hustle or growing the one you have? Are your kids in the back seat this weekend when they should be part of your focus? Are you, as I am, staring at a very unorganized junk drawer instead of sending invoices to clients?  And if so - which of these things are procrastination and which are your priority. Might be something to think about tonight after dinner, as you flow into your weekend. Maybe put thoughts or talk about things that are making you feel overwhelmed? Then ask yourself how you can eliminate the negative impact from your life by making positive steps toward handling them? What really got me to thinking about this today are some drains and the impending cold. We have been fighting with a pretty nasty drain installation project for months and today it is beautiful. Assuming that the drains would be all laid out, I decided to take a break from shipping coffee to order a skid steer for the weekend to cover in all the ditches. The homesteading benefit of this is immense - we can move firewood with it, we can smooth places out, we can scrape sod on that new garden space. So I ordered it. Come to find out, the ditches are still not right. Two days of hand digging are already invested in it and let me tell you, that kind of work is back breaking stuff.  So I paused for a moment, despite wanting to get this podcast out, despite needing to start the dishwasher and finish mailing the coffee and thought about the big picture. I consulted with all involved and thought, if we don’t address this now, we will procrastinate the hell out of the project until two or three more weeks from now, we will feel overwhelmed about not making progress and all the other important things that need to happen in spring will be delayed. And while I did have an important schedule of achievements that need to happen today, including if the coffee is not out when the mailman comes, I have to drive an hour to drop off packages, I took more time to find a solution. Because while accomplishing all my other things would have felt good, procrastinating the solution to this one project had much deeper and more painful implications. So the whole day has been rearranged. The holler neighbors have traded around some responsibilities for the day so that everything that is important is covered. And we have a solution that will dig the dang ditches, and leave us ready for that skid steer work that will boost us ahead. We chose to look at the snarl and solve it rather than avoid it with instant gratification in the form of achieving other things instead. And this makes me even more excited about what can be done this weekend to move all our lives forward. So if you are feeling overwhelmed - spend 30 minutes, just 30 minutes, thinking about the what and why of it, ask yourself what you would do if you had to leave town this Sunday evening, and do what you need to do to get ahead. Because addressing the procrastination trap a little at a time is what will build your habit for long term growth and success, and being h onest about what must be accomplished is how you establish a better balance as you do it. Make it a great week! GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift! Community Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee

Today, we talk about deb payoff and I will share with you the things I waste my money on. Why? Because this is part of the process if paying off debt. Direct Download Stump the Sauce From Alan - How do you protect your aquaponics plumbing through deep freezes? Spring is Coming! Setting out the seedling schedule (some start this weekend) Seeking 6 blueberry bushes -- anyone? Early weed controls need to happen now Scooping poop Anti chicken defense fencing going up Outdoor hydroponics systems setup (and planning for the worm casting juice experiment) Also: Pigs or no pigs? Main topic of the Show: Wasting Money While Paying Off Debt I have been meaning to share with yall my journey to pay off bad debt - as in revolving debt - which started 4-5 years ago and has been a pretty bumpy road. But the end of my journey is very close at hand and over the years, my needs and wants have changed dramatically. How I ran into trouble: A practice of putting things on low interest cards and paying them off (real estate and home improvements) Spending to fill an emotional void or cheer myself up A lifestyle of travel for work and not keeping my financial house in order -- upwards of $10k a year would go on my credit cards and no expense reports would be submitted An instant gratification mindset Am ever-increasing salary Biggest two: the mental and emotional issues, an expensive paperwork aversion The antidote: Dave Ramsey - emergency fund: with alterations Cash/Budget/Failure/Success Fits and starts and why Sell all the things, unless they do not sell then give them away (getting the house in order) Beans and rice, rice and beans did not work: Mental and emotional health and its impact on the process, scarcity mindset, if you feel poor you are poor What did work: commitment to paying it off with a schedule and decision to all all “extra” money to the project | much larger emergency fund | bringing down monthly costs | building in a non-poverty mindset with things that don’t count as debt payoff Behold the list House cleaning of $100/month 3 alcoholic beverages at home per week A really nice home espresso maker Imported chocolate Non-budget food: grassfed meats, etc (How I control cost on this) Biweekly counseling appointments Pets Amazon Prime (soon to go away) Travel to workshops and events Home improvement Seeds and plants Food Preservation Purchases (The $800 cryovac an how I made that decision) What is not on the list (very often) Buying coffee, dinner, fast food out Concerts, etc Expensive travel, cruises, etc Corporate wardrobes Keeping up with the Joneses devices, cars, clothing, hair, makeup, shopping items, decorations, furniture, etc Charitable contributions beyond my means Crypto currency investment schemes Casino time Nights at the bar You can do this! Make it a great week! GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.  Community Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee  

Today, we discuss how the first month of a year focused on balance went and lessons learned to roll forward into my life.  Event Highlights Rogue Food Conference, June 5 Phireon Launch in Florida - join their network for more information Tales from the Prepper Pantry Increase on preparing Holler Neighbor Meals with Holler Stores “Fast Food” 1st lettuce harvest Shelving Dreams Operation Independence Shifting from month in review to month in advance 3 event fridges for $300 Rental Challenges Main topic of the Show:  Balance It seemed like the perfect word going into 2021. After a year of growth through a very challenging environment, balance is the obvious next step. Do I want a life where I work all the time and make no time for the other things I enjoy? What about my health and nutrition? What about creating a beautiful place to live? What about my friends and relationships? Yes. Balance. I started January full of starry-eyed hope and set out a plan where I journal at the end of each day, set the plan for the next day. My aim has been to work very hard on certain days of the week, leave other days open, and almost never do “business” work on the weekends. A good walk of my dogs takes about an hour. There are 24 hours in a day. Therefore I should be able to walk my dogs just about every day and both they and I will be happier and more productive. To support this, I made a few changes: I hired in someone to clean my house every other week, as well as added someone to help with coffee orders once a weeek (goal, simplification) I looked over all my processes with an eye toward automation I looked for things that take lots of time and don’t move me forward My morning routine got a face lift too Reading time for learning Tidying time Then start the day’s activities which were written up the night before But I got most of my stuff done in January - those things important to me: Regular podcasts Participating in the Greater Reset Successful LFTN Spring Workshop Launch Year over Year growth of Holler Roast Coffee Lots of debt paid off The roasting camper sold 6 months of tax data prepared for the CPA A successful regional freedom cell event Personal documentation developed A second old vehicle obtained as backup for my primary old vehicle 7 lbs shed Some things I have learned about balance in the last four weeks: No. The Walk Away Method. Watching the news or dumpster fires on social media is even more important to avoid. Balance works exactly like freedom. Get your houses in order.  You have to have your house, financial house, health house, work house, friendship house, mental health house, recreation house, hobby house and learning house in order to truly find balance. If you neglect any of these, they will quickly take over your life.  Remember that life strategic plan I talk to you guys about all the time? I had three strategic areas of focus: 1) Debt Payoff 2) Health and recreation 3) Increase stable/local revenue To attain true balance I must address all my messy houses. This doesn’t mean I have not been addressing them, but it is time to ramp it up. SO the replacement area of focus will be that All My Houses are in order so that they empower me rather than hold me back. And under that I will set 2021 achievements. One of which is the rest of my debt payoff (that needs to still happen), weight loss and fitness goals, etc. The life you want is within your grasp if you but reach out with purpose and intention.  Make it a great week! GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.  Community Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee

Today we have a thought of the walk on mind control as well as some thoughts on how to break the cycle if you are in it (and maybe don’t even know it). Greater Reset tonight -- community - I will be on the air talking about getting our tn freedom cell network up and running. Friday Feature: Eric Meyers Online https://odysee.com/@EricMeyersOnline:f What’s Up in the Garden Continuing to get beds ready Setting out early spring seeds Main topic of the Show: TOTW on Mind Control It struck me the other day that people are walking around hypnotized Hypnotized and unable to react to things with critical thought, an open mind and heart, or a willingness to learn. Bullying Fear of change  Go along to get along And the funny thing is that I am not 100% certain that I am not also hypnotized. I would like to think I am not, but We as a society have become hypnotized, and those who break out are not to be tolerated. So then what can we do about this? How do we wake people up. It goes back to gardening: Do no harm and plant seeds.  So how then do we protect ourselves from falling trap to this hypnotism? Make it a great week! GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.  Community Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee  

Today I will walk you through my indoor lettuce growing operation for 2021. Medical system frustration story. Greater Reset  What’s Up in the Garden Hillside garden is ready but the chickens are still getting in Starting early spring starts Setting up row covered areas for carrots, brassicas, radishes Forging new grow space with tarps 2021 Winter Lettuce Growing System Why I grow lettuce inside What I did Last Year Lessons learned: (Volume, algae, EC Meter and nutrient, plant spacing, lighting cycles) This year’s system (16 Plants every two weeks) Timeline Week One: Germination and root development Week Two: Prepare for Kratky Air Gap Week Three: Transplant to Grow Bin (Start New Seeds) Week Four: First Harvest Week Five: Second Harvest Week Six: Final Harvest Supplies Texas Tomato Food: https://www.amazon.com/gp/product/B005LVNVCW?pf_rd_r=Q9HFPA1J0MRKNKM9KAZQ&pf_rd_p=5ae2c7f8-e0c6-4f35-9071-dc3240e894a8&pd_rd_r=d8801fa9-f66b-42d5-a572-c6682bcffe52&pd_rd_w=lUmky&pd_rd_wg=KE5Wo&ref_=pd_gw_unk A word on other nutrient and work casting juice Rapid Rooter Grow Plugs: https://www.walmart.com/ip/General-Hydroponics-HGC714135-Rapid-Rooter-Plant-Starters-50-Plugs/153249330 Rock Wool Works Too: https://www.walmart.com/ip/1-5-Grodan-Rockwool-A-OK-Starter-Plugs-Sheet-of-49-THCity-Stakes/808795635 Hydrogen Peroxide EC Meter: https://www.walmart.com/ip/Professional-TDS-ppm-Conductivity-Meter-Quick-Easy-EC-Temperature-Test-Pen-0-9999-2-Accuracy-Perfect-3-in-1-Tester-For-Ro-Water-Aquarium-Hydroponics-/637575630 Net Cups: 2 in vs 3 in and different qualities https://www.walmart.com/ip/50-2-INCH-NET-CUP-POTS-HYDROPONIC-SYSTEM-GROW-KIT/846491929 Cambro Bus Box at Sam’s Club: https://www.samsclub.com/p/cambro-bus-box-2pk-storage/prod22321945?xid=plp_product_2 Corrugated Plastic sign material from Lowes or elsewhere: https://www.lowes.com/pd/Hillman-24-in-x-36-in-Blank-Sign/3340838 Heating mats: https://www.walmart.com/ip/20-x20-20-x10-Seedling-Heat-Mat-Waterproof-Plant-Seed-Warm-Hydroponic-Heating-Pad-for-Seed-Germination-Cloning-Plant-Propagation/751367161 Barrina Lights: https://www.walmart.com/ip/Barrina-LED-Grow-Light-144W-6-x-24W-800W-Equivalent-2ft-T8-Full-Spectrum-High-Output-Linkable-Design-T8-Integrated-Bulb-Fixture-Plant-Lights-Indoor-P/650628729 Timer: https://www.walmart.com/ip/Timer-Outlet-Outdoor-Kasonic-24-Hour-Mechanical-Timer-Switch-Heavy-Duty-Water-Resistance-with-2-Grounded-Outlet-ETL-Listed-Black/187284452 1 gallon milk jug Make it a great week! GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.  Community Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee

Today by request of the chatter over in our MeWe group, I will share with you my perspective as a landlord of 20 years, tell you the story of how I got started and what brought me to this point, as talk about some best practices I have put in place to support by growing business. This is not investment, legal or real estate advice - rather I will share my personal journey. Save the date: Rogue Food conference, June 5 in Tennessee - more details as things develop at https://roguefoodconference.com/. The Greater Reset starts tonight at 6pm Central and sessions will stream here: https://thegreaterreset.org/.  Today’s topic: The Agora.  Tomorrow at 6: Take Control of Your Health and Education Tales from the Prepper Pantry Crawling through the food and buying lots of fresh - will adjust grocery list for next month Fresh salad update (video coming out this week) Monthly grocery update: $260 excluding feed and including all non food replenishings Duck Fat Roasted Cauliflower with Truffled Parmesan - a recipe Featured Forage: Update tubers: sassafrass, jerusalem artichoke and dandelion Operation Independence Event Chair Score Focus on Taxes  Main topic of the Show: My Experiences With Rental Properties How I became a landlord: Childhood, father, and first job Starter Home Purchase and Renting Rooms Assisting a friend with managing and maintaining their 5 rental properties Cross-country move PDX Rental and lessons learned Long distance management is tough Drugs and other crimes Property managers Moving to the country - Nashville Experience More troubles with late rent/damages Being Nice The full eviction process Recouping damages Background checks Renting for property appreciation vs Cashflow vs vacation rentals My current strategy: Cashflow Best Practices Background checks Rent slowly, evict quickly Digital payments (I use Cozi.co) Bank Account Discipline Tracking Miles Driven - what did and did not work for me) Choosing paint and fixtures Strictly by the book on contractual items Showing kindness to your clients (AKA renters) Outsourcing Maintenance (Look at the ROI) Landlord Associations Find Mentors Purposefully did not talk about rental laws, business structure and liability protections because this is very specific to your location, where your rentals are, and what your long term plans are with the properties.  Make it a great week! GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.  Community Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee

Today I am excited to have an interview show for you that I am sure you will love: we will talk about the best decentralized video platform I have used from a user standpoint and to do that, we have Jeremey Kauffman the CEO who is also a freedom loving New Hampshire Freestater. I think y’all will love this episode. Friday Feature: LFTN https://peopleforprivacy.com/privacy-consulting/ Show Resources Odysee.com Lbry.tv Connect with Jeremy @jeremykauffman on Twitter  Main content of the show Jeremy Kauffman is the CEO of Lbry and Odysee a great decentralized video platform that empowers the content creators and offers a better alternative to YouTube. Make it a great weekend! GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.  Community Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee  

Today Sue Zoldak joins me to talk about a myriad of things: community, marketing on Mewe, the state of the Union, and much more. Greater Reset Jan 25-29, 2021 - Do not miss it! Email feedback to nicole@livingfreeintennessee.com Stump the Sauce What to do with coffee grounds on the homestead What’s Up in the Garden Hillside garden update: Looking for a good gentle mulch Found sweet potatoes Setting the foundation for early spring planting in the upper and hillside gardens Main topic of the Show: A Fireside Chat with Sue Zoldak About Sue Zoldak After a decade in the public relations agency world, Sue Zoldak founded The Zoldak Agency in 2016 after leaving a stint at the RNC during the 2014 cycle where she met her future business partner, Cassie. The Zoldak Agency serves organizations, trade associations, grassroots coalitions, and campaigns to further their communications and outreach goals with one purpose: to help her clients pass or defeat legislation. Zoldak loosely translates into "hired gun" in Slovak and she certainly loves to win. Why we love her She always gives to the LFTN community She is not afraid to share her opinions and will love you even if you do not agree She cooks some pretty great looking things for dinner Design is in her blood She is not afraid to admit when she is feeling weak She REALLY likes to win She has a great sense of humor and likes to have fun Find Sue: The Zoldak Agency Instagram: @szque2 Make it a great week! GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.  Community Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee  

Over the weekend, we met in the mountains and shared ideas, feelings, information and camaraderie at The Station at 19e on Roan Mountain. Today, I will share some of my thoughts from this experience and what it means for the “New Normal.” A Spring Workshop Update: We sold out over the weekend but if you were paying attention to TG or Mewe, I opened up four more tickets. Those are already gone, so if you had wanted to go but did not grab a ticket in time, sign up for the waiting list. Tales from the Prepper Pantry Expanding into 2 pantries: personal and communal Monthly Grocery Shopping Update (too much milk, just enough produce minus that one kale issue, restock will take about a week between online orders and in-person shopping.) Sprouts Story Not using salsa fast enough (WHAT?) Pantry Management Webinar  Operation Independence Holler Roast Growth Idea and a meeting with another craft roaster Main topic of the Show: There Really is a New Normal It was so very cool - 33 of us decided to go into the mountains and meetup at a hiker’s hostel. It was a meetup on crack.  Freedom Cell and what it is --  The why How the meetup came to be The purpose of the meetup Things I learned Make it a great week! Song: DR Feeley Dr Skinner GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.  Community Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee