
Living Free in Tennessee - Nicole Sauce
Helping you live the live you life you choose on your terms. Living Free in Tennessee chronicles how we build our homestead, develop independence, plan and manage time and grow and preserve food sustainably - from a woman's point of view.
Latest episodes

Feb 17, 2025 • 1h 3min
Homestead Happenings for February 14, 2025 - EP 1004
Join me for our weekly homestead update solo this week because Tactical is picking up feed from BooneTop Farm in Centerville! Featured Event: Seed Exchange and Potluck Saturday 12-3pm Sponsor 1: DiscountMylarBags.com Sponsor 2: The Wealthsteading Podcast Listener Feedback I've been telling my wife about you swim spa. We think it might be a good thing for her to get. She has a couple of questions: “Having been used to lap pool swimming, in 25-yard pools, is it difficult to get used to a swim spa?” “How do you track distance?” (I’m used to counting laps to know how far I’ve gone) Boone Top Farm Feed Source Bracing for another single digit time Duck Egg Feed Update - tucker milling Tiny house community concept Seed Roulette Next Week Seedling update Prepper pantry Just In Time Stinging Nettle, chickweed and deadnettle Operation Email Zero More rabbit breeding Better rabbit rotation needed Eversoles Departing Tomatoes are finally all canned Make it a great week! GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift! Community Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link

Feb 13, 2025 • 1h 8min
Entrepreneurship and Freedom with Isaac Morehouse- Ep 1003
How does entrepreneurship empower free living - or does it? Today, I am joined by Isaac Morehouse to discuss his journey from founding Praxis, through taking on a project that was NOT his passion (but not NOT his passion) and landing in Florida. He openly shares his struggles and successes. Featured Event: Cast Iron Webinar, Feb 23 at 6pm Sponsor 1: https://abovephone.com/?above=104 COUPON CODE FOR $50 off: LiveFreeTN Sponsor 2: HollerRoast.com Connect with Isaac Morehouse: https://isaacmorehouse.com/ https://www.instagram.com/isaacmorehouse/ Community Follow me on Nostr: npub1u2vu695j5wfnxsxpwpth2jnzwxx5fat7vc63eth07dez9arnrezsdeafsv Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link

Feb 10, 2025 • 1h 12min
How To Opt Out Of Fear - Ep 1002
Join me for a discussion about opting out of fear. You are easier to control when you make your decisions from a fear-based place and that is why it is so profitable too keep our population divided and frantic. But you don’t have to participate. You can mindfully move yourself to a place of awareness without the constant fear and build a better place for yourself and your family - and that it what homesteading is all about! We will also cover our usual Monday Segments. Featured Event: Cast Iron Webinar, Feb 23 at 6pm Sponsor 1: AgoristTaxAdvice.com/LFTN Sponsor 2: EMPShield.com, coupon code lftn Tales from the Prepper Pantry Concrete Pour on Wednesday do clearing the freezers out and needing to turn them off at night when it is cold Holler Stew, Carnivore style - lamb and chicken Idea for using up chicken breasts Excellent roast leg of lamb recipe Frugality Tip Making left overs sexy - frugality tip - - pair it with eating before you leave and Bone broth packets Operation Independence New car this weekend Main topic of the Show: How to Opt Out Of Fear Watching my more left friends freak out about DT Constant barrage of fear communications Homesteaders should market to leftys Reminds me of when Obama got elected and the response from the right Making decisions from a fear based place is almost never good for you in the long run - WHY >>Michelle’s Car Story Mistake - fast decision under pressure and while still impacted by fear of the accident This is no different than the fear caused by terminal diagnosis, the news cycle, a tight budget, and more. So what do you do? >>Nicole’s Car Story Slow your roll Cut off access to you of anything causing fear – people, news, even obsessing about your bank account. Go on a fear diet! 1-5 days, weeks if necessary. Focus on success stories from people in a similar situation. Collect the facts, not the opinions Elon Musk has access to your SSN!!!! We are all gonna DIE The reality of the situation is that you are no more at risk now than you were 2 weeks ago when some unnamed person with very little oversight had access to your information Look at what has historically happened in a similar fear cycle. Who did well and how/why. Who did poorly and how/why. Fitness and Food Think LONG TERM SUCCESS not short term fix – unless you need a tourniquet Back to your bank account fear: Poverty mindset IS making decisions out of fear. But the reality. Long term value over short term happiness is one thing. >>Selling the tahoe for parts story - its time has passed, time to scrap it for long term payoff of my time And when the sky is falling in the news? The same approach applies. If you are a more right leaning person, you are probably noting that articles are better reported all of the sudden by major news organizations. Or are they? What if you are just an anxious person? (Get help) Opting out of the fear cycle means going on a fear diet – AND a fake news diet – so that you can develop perspective for what truly matters and can make the best decisions for you in the long run rather than constantly control for the next thing. Make it a great week! GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. Community Follow me on Nostr: npub1u2vu695j5wfnxsxpwpth2jnzwxx5fat7vc63eth07dez9arnrezsdeafsv Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link

Feb 9, 2025 • 1h 45min
Homestead Happenings for February 7, 2025 - Ep 1001
Today we give you an update on the homestead after we have spring into FIRST SPRING in Tennessee, operation eyesore, keeping up with meals on the homestead, egg issues and more. Featured Event: Rabbits and Roses, Huntsville, AB, https://www.facebook.com/events/1010824777095474/?ti=ls >>This may change your perspective on your rabbit meatery 😀 Sponsor 1: InvestableWealth.com Sponsor 2: DiscountMylarBags.com Vevor Raised Bed Link: https://s.vevor.com/bfQ6sp Transitioning to Feeding twice a day in the pasture Duck Egg Response to Different Feed - the lights Radish germination and second round of seeding this weekend How do you track your seedings, seedlings and progress? Rolling Leftovers: Roundroast and Lamb goulash Not Dry Round Roast Prepper Pantry Update - Getting Excited for the finish! Water descaler and Culligan water softener for sale: $300 Move the Ram Housekeeping Test Deadnettle, chickweed, wild garlic First Spring - and First Tornado Operation Eyesore Truck Repairs Duplex Fix More raised beds incoming Tomato wall completion Holler Neighbors/Community Finances Idea - ways to grow a homestead into your primary income Make it a great week! GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift! Community Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link

Feb 6, 2025 • 2h 6min
Tuesday Coffee With John Willis, Nicole Sauce and Jack Spirko - EP 1000
Join me for a group discussion with John Willis of Special Operations Equipment and Jack Spirko of The Survival Podcast. Featured Event: The Self Reliance Festival, SelfRelianceFestival.com Sponsors: The Self Reliance Festival: SelfRelianceFestival.com https://selfreliancefestival.com/ Tickets: https://selfreliancefestival.com/tickets/ Holler Roast Coffee Show Resources Special Operations Equipment TheSurvivalPodcast.com Living Free in Tennessee NicoleSauce.com HollerRoast.com Main content of the show Make it a great week! GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. Community FreeSteading Group: https://freesteading.com/groups/living-free-in-tennessee/ Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Twitter: @nicolesauce IG: @nicolesauce Facebook: https://www.facebook.com/LivingFreeInTN Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link

Feb 3, 2025 • 51min
A Day In The Life 1000 Episodes Later - Ep 999
Today, I will share what a day looked like for me at the beginning of this podcast compared with a day now, after just about 1000 episodes. We will also cover all our usual segments. LFTN Spring Workshop Tickets: https://www.livingfreeintennessee.com/product/2025-lftn-spring-workshop/ Featured Event: Seed Exchange and Potluck at the Holler Homestead, Feb 15 at 12pm-3pm https://www.facebook.com/share/1BN558PR4i/ Sponsor 1: AgoristTaxAdvice.com/lftn Sponsor 2: EMPShield.com, Coupon Code: LFTN Tales from the Prepper Pantry Holler Neighbor Potroast Pantry Challenge Update Seed Sorting Project Working 1 hour at a time for the win Weekly Shopping Report: None today Frugality Tip: None today Community Note: Follow Kiri’s Youtube channel, Thunder Hill Farms: https://www.youtube.com/@ThunderHillFarm38 Operation Independence Relationships are important and not in order to get what you want. Basecamp is rented because of relationships Pasture adjustments and new bnbs coming to the Holler Main topic of the Show: May 20, 2016, Living Free in Tennessee had its first episode - https://traffic.libsyn.com/nicolesauce/NicoleSauce_Podcast_May_20_2016_-_52016_6.52_PM.mp3 …what started as a desperate need to release creative energy because my job was suffocating has become a community of doers, my source of inspiration, and something that is achieving what I tried for 14 years to do in the free market public policy realm. And it all started with that one, poorly executed episode. A single decision. A ton of feedback from yall. And encouragement when things got tennous. Episode 1000 is tomorrow and I am excited to share it with Jack Spirko fo the Survival Podcast and John Willis of Special Operations Equipment. But today, I’d like to share with you what my life was like in May of 2016. I was founder and president of a half million to million dollar nonprofit with a mission to equip free market economists in the public policy world with better story telling skills and marketing departments (TALK ABOUT NICHE) I had been homesteading for 9 years and was selling my extra vegetables and craft roasted coffee at the farmers market on saturdays I flew for work so much that I had earned a companion pass on Southwest - look that up I had 1 rental property in Nashville I was deeply unhappy, finding myself in a role where my time was not my own, my primary job was to raise money so that I could pay people to train other people who were not as good of trainers as I was. I was also HR manager, and operations vp, and cfo in function which meant …. Paperwork. Lots and lots of paperwork. After a trip, you could not get me out of the soil if you tried I drank too much A typical day on the homestead started early with some work outside and a cup of coffee. I would then transition into computer work and meetings, frantically tossing in a load of laundry or pulling something out of the freezer for dinner as I went. If there was a crisis, I was able to flew, but then would be looking at a late night of catch up for work. There were no days off. Not ever. The role I was in required that I be constantly available to respond to emails and text messages. It was so bad then when I started turning off my phone from 7-9pm on Mondays, one of the people who interacted with me actually had the gall to explain that because she was on the west coast and her day was not yet done, it was unreasonable for me to not be available from 7-9pm. And she was supported in this from the people who were responsible for about half to ¾ of my budget. The segment operation independence? That stemmed from this situation. Because my area of Focus from my personal life strategic plan was to “Have enough local, ongoing revenue to support my life.” It has been adjusted to regenerative ongoing revenue nine years later, but you get the point. I was solving for being too dependent on one source of income so that I could NOT say no even though I was running my own organization. I became soured on the whole nonprofit world as well as the public policy one because I saw the inherent flaw in trying to fix the system from within the system and over the next few years became convinced that the only way for freedom to grow was through individual action. Starting with myself. In 2017 - I broke out of the system. A typical day was to work for the nonprofit, unpaid so that the people there could use me for creating value so that they could continue it on. They failed at that. A sign the nonprofit should never have existed really. The day:1) Work frenetically on the Center Hill Sun 2) Sell a few coffee orders 3) Weekly podcast 4) More time for homesteading 5) Contract work for corporate facilitations >>>>Tell the rest of the story Make it a great week! GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. Community Follow me on Nostr: npub1u2vu695j5wfnxsxpwpth2jnzwxx5fat7vc63eth07dez9arnrezsdeafsv Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link

Jan 31, 2025 • 52min
Homestead Happenings for January 31, 2025 - EP 988
Today, we update you on the new lambs on the Holler Homestead, the new feed source we found, importance of community and more! Featured event: 9 am. Tomorrow (Saturday). Workshop Tickets go on sale! Sponsor 1: AgoristTaxAdvice.com Sponsor 2: DiscountMylarBags.com Celebrate! Got first round of seedlings ready (Yesterday’s episode) Bottle Lamb Updates Awesome Kitchen Vent Hood Pasture Brat Pack Normalized Paddock Rotation again Operation Eyesore New Feed Source for TN Processor connections Update on managing while Nicole was away Forage: Time to be on the lookout for wild garlic and early spring greens Concrete project sound fun this weekend? Invoicing the lambs we sold this weekend - and why I waited so long. Make it a great week! GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift! Community Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link

Jan 30, 2025 • 58min
Episode 997 - Successful Seed Starting
Discover essential techniques for starting seeds, focusing on light, soil temperature, and moisture. Explore insights from personal gardening journeys and the challenges that come with growing plants. Learn about an exciting Spring Workshop featuring expert discussions on permaculture and sustainable living. Gain efficiency tips for meal prep through batch cooking, ensuring your pantry remains organized and stocked with nutritious meals. Engage in hands-on learning to boost practical skills in urban homesteading and building sustainable lifestyles.

Jan 28, 2025 • 1h 5min
Homestead Happenings for January 24 2025 - EP 996
Today I am joined by the Tactical Redneck and perhaps Knighthawk for the latest news from the Holler Homestead. Babies, extreme cold, planning the gardens and more Featured event: LFTN Spring Workshop Sponsor 1: AgoristTaxAdvice.com/LFTN Sponsor 2: EMPShield.com, Coupon Code LFTN Email feedback to nicole@livingfreeintennessee.com Forage Wheat is ready to harvest Iding herbals/wilds that we do not want the sheep to eat Day Lillies are blooming Garden: Cover crop sautees Inside cherry tomatoes Livestock Rabbit ear mites No ducklings yet Eating things faster than we thought so we are moving them each day until cleared (overseeding pasture mix) Muscovies incoming tomorrow thanks to Kerrry and Lisa 4 eggs a day - summer slump Sheep story Grow Holler Neighbors/Community Infrastructure Finances Membership Plug Make it a great week! GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift! Community Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link Make it a great week! GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift! Community Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link

30 snips
Jan 25, 2025 • 1h 17min
AI and Freedom with John Athayde - EP 995
In this engaging discussion, John Athayde, a marketing and communications expert, delves into the intersection of artificial intelligence and traditional practices. He shares his journey from urban life to homesteading, highlighting the joys and challenges of rural living. The conversation covers how AI can enhance productivity in gardening and marketing, while addressing ethical concerns and the importance of authenticity in content creation. Athayde provides insights on effectively integrating AI tools for research and education, emphasizing critical thinking in the digital age.