Living Free in Tennessee - Nicole Sauce

Today we have a recorded interview with Dr. Eric Nager about proactively getting healthy, functional medicine and organizing your medical preps. Show Resources Find Dr. Nager: OptiHealth Institute Make it a great week GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. Community Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link

Join me for a group discussion with John Willis of Special Operations Equipment and Jack Spirko about building the life you choose, current events, building a durable life, water rights in Oregon and more. Each Tuesday, we welcome a different guest to tell their story, as well as take your questions live. Featured Event: The Self Reliance Festival, SelfRelianceFestival.com Sponsors: The Self Reliance Festival: SelfRelianceFestival.com https://selfreliancefestival.com/ Tickets: https://selfreliancefestival.com/tickets/ Homestead Apprentice: HomesteadApprentice.com Show Resources TheSurvivalPodcast.com Special Operations Equipment Living Free in Tennessee NicoleSauce.com HollerRoast.com Main content of the sho Make it a great week! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. Community FreeSteading Group: https://freesteading.com/groups/living-free-in-tennessee/ Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Twitter: @nicolesauce IG: @nicolesauce Facebook: https://www.facebook.com/LivingFreeInTN Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link

Big Pic: Spring Scramble Schedule Next Week: two shows and a replay the following Monday Forage Dandelion flower Early spring forage: deadnettle, chick weed Poison hemlock everywhere Livestock Baby has a name Black nosed baby Four and four or five and three Bruny let me touch her belly and I got to feel a sheep head in there Eggapalooza is on Ducks are hiding eggs Rabbit mites are gone Sheep birthing summary - monday show Grow Second seeding of peas 1 Pepper plant alive from a cutting None of my pepper seedlings germinated, trying again Transplanting the other seedlings Direct sewing this weekend Holler Neighbors/Community Group involved in culling Red SRF Bin organization Infrastructure AC Placement just in time Finances $70 on bottle feeding Stormy so far On site farm sitter costs $$ Membership Plug Make it a great week! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift! Community Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link

Join me for a discussion of work life integration with Keith Phillips from Heartland Bunkies. Sponsor 1: InvestableWealth.com Sponsor 2: HollerRoast.com HeartlandBunkies.com Keith is an ex-army helicopter pilot that cares for 52 acres in Southernmost Illinois with his wife Becky and 6 children. I'm addition to raising livestock and roasting coffee, they run 2 airbnbs and market small cabin kits which other folks can use to affordably start their homesteads or add an additional stream of income. Keith's passion is reversing the trend of disintegrating modern families. He believes that people were created to beautify the earth through productive labor. All else being equal, family centered work is the enduring center of family life that is noticeably missing from modern society, and that may serve to draw us together again. Make it a great week GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. Community Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up

Join me for a group discussion with John Willis of Special Operations Equipment and Zac from An American Homestead. Connect with us: OriginalSOEGear.com NicoleSauce.com AnAmericanHomestead.com Featured Event: Don't miss the Hand Hewn Farm Processing Workshop, April 4-5 Sponsors: The Self Reliance Festival: SelfRelianceFestival.com https://selfreliancefestival.com/ Tickets: https://selfreliancefestival.com/tickets/ Homestead Apprentice: HomesteadApprentice.com Show Resources Special Operations Equipment Living Free in Tennessee NicoleSauce.com HollerRoast.com HandHewnFarm.com Main content of the sho Make it a great week! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. Community FreeSteading Group: https://freesteading.com/groups/living-free-in-tennessee/ Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Twitter: @nicolesauce IG: @nicolesauce Facebook: https://www.facebook.com/LivingFreeInTN Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link

Today, we have a live recording of our Monday podcast. I will catch you up on the sheep birthing week, our usual segments, and more. Featured event: SelfRelianceFestival.com Sponsor 1: AgoristTaxAdvice.com Sponsor 2: EMPShield.com, Coupon Code LFTN $50 off 🎙️ Extra Livestream this week with Tag from Life Done Free today at 5pm: https://www.youtube.com/watch?v=xO-EDTAinGc 🎙️Live with Ken Eash at 7pm today: https://www.youtube.com/live/2bBdX4D-nD8?si=U_PVaT0KVRGTuoX_ Here's our LFTN Livestream Schedule for the Week - all available on the LFTN YouTube channel: LFTN YT: https://www.youtube.com/@lftn/streams 🎙️ Monday, 2pm, All Creatures Great and Small 🎙️ Tuesday, 12:30pm, Tuesday Live with Zac, An American Homestead, and John Willis, Special Operations Equipment 🎙️ Wednesday, 2:00pm, Interview with Keith Phillips, Bunkie Life 🎙️ Thursday, 7:00pm, SRF Live with Midwest Preparedness and Kentucky Sustainable Living 🎙️ Friday, 9:30am CT: Homestead Happenings with the Tactical Redneck Tales from the Prepper Pantry 20 devilled eggs with bacon jam Elbow length nitrile gloves to the rescue Tapping into premade foods this close to SRF Bone Broth to stay healthy Missing echinacea Herbal tea collection coming together in the new kitchen Still need to attain vinegar Skipping segments this week Weekly Shopping Report Frugality Tip Operation Independence Making the decision to cull can be hard Main topic of the Show: "All Creatures Great And Small." Book Recommendation Joked yesterday that I wanted to to a live about livestock on the homestead yesterday, then we found a prolapse. The best laid plans. Birthing week has been trying this go around - tell the stories and just do open narrative Reminder about our communities and about SRF. Make it a great week! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. Community Follow me on Nostr: npub1u2vu695j5wfnxsxpwpth2jnzwxx5fat7vc63eth07dez9arnrezsdeafsv Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link

Join the Tactical Redneck for a hijacked episode of LFTN! Big picture: spring is very involved Featured forage 1 trees waking up Livestock 1) rabbits look better 2) 2 sets of triplets 3) assisted birth: shoulder and intertwined with the second: narrow cervix 4) watching for shock in the ewe and having a vet out 5) ram schedule will be fall to better align 6) more time invested in handling Grow Peas are up Potatoes are in Seedlings are up We have greens Infrastructure Base for minisplit. Challenge is moving it in Fencing update Community Seed exchange was fun but small Next event is April 13 Holler neighbor dinner Finance Spent money on milk replacer and a vet Make it a great week! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift! Community Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link

Expert Matt Williams discusses Open Source Intelligence and navigating the fear-based news cycle. Topics include global events impacting homesteaders, mitigating bias in decision-making, and accessing reliable information for self-reliance. Learn about Knightsbridge's geopolitical analysis services and the importance of understanding local demographics.

Join me for a group discussion with John Willis of Special Operations Equipment and members of our community and beyond about building the life you choose, current events, building a durable life, community development, business, getting started, health and more. Each Tuesday, we welcome a different guest to tell their story, as well as take your questions live. et's talk about building freedom through following your butchering passion with the guys from Hand Hewn Farm. Both Doug and Andy will join us to talk shop and take your questions live! Want to grab one of the 8 remaining spots in their class April 4 & 5 in Camden, tn? Here is the link: https://selfreliancefestival.com/product/pig-processing/ Connect with us: OriginalSOEGear.com NicoleSauce.com @lamppostcollective on Instagram Featured Event: FREE WEBINAR! March 17-21 selfreliancefestival.com/webinar Don't miss the Hand Hewn Farm Processing Workshop, April 4-5 Sponsors: The Self Reliance Festival: SelfRelianceFestival.com https://selfreliancefestival.com/ Tickets: https://selfreliancefestival.com/tickets/ Homestead Apprentice: HomesteadApprentice.com Show Resources Special Operations Equipment Living Free in Tennessee NicoleSauce.com HollerRoast.com HandHewnFarm.com Main content of the sho Make it a great week! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. Community FreeSteading Group: https://freesteading.com/groups/living-free-in-tennessee/ Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Twitter: @nicolesauce IG: @nicolesauce Facebook: https://www.facebook.com/LivingFreeInTN Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link

Today we talk about lessons learned from the free five day webinar series that was put together by the SRF team and me. We will also go over our usual Monday segments: Tales from the prepper pantry, the weekly shopping report, frugality tip, operation independence Featured Event: Kentucky Sustainable Living Expo, THIS WEEKEND! Sponsor 1: Holler Roast Coffee Sponsor 2: The Wealthsteading Podcast Livestream Schedule LFTN YT: https://www.youtube.com/@lftn/streams 🎙️ Monday, 2pm, Lessons Learned from the Webinar Series 🎙️ Tuesday, 12:30pm, Tuesday Live with Alyssa, and John Willis, Special Operations Equipment 🎙️ Wednesday, 2:00pm, Interview with Matt Williams, Knightsbridge 🎙️ Thursday, 7:00pm, SRF Live 🎙️ Friday, 9:30am CT: Homestead Happenings with the Tactical Redneck Tales from the Prepper Pantry Man when life gets busy, it is hard to love to cook, but we made it Curing Pork Bellies this week Found a solution for organizing jars of herbal teas that we grow - the cube Time to grab vinegar - I can't put it off any more. I am going to have to go to the store Made "Not Quite Cottage Cheese" Weekly Shopping Report, March 11 Saturday's first trip was just by me, primarily to get an oil change for the Santa Fe, but I then went to Hobby Lobby and found a few items I knew Sonia wanted; Saturday was our 17-year Anniversary. Dollar Tree. Most of the drink coolers are full again, and all of them are now $2.25. I still just grab a drink off a shelf. Aldi: more crowded than usual. Stock levels were good, and as usual we found everything we wanted. Staple prices were: eggs: $2.64 (-); whole milk: $2.86; heavy cream: $5.19; OJ: $3.29; butter: $3.69; bacon: $4.25; potatoes: $3.99; sugar: $3.09; flour: $2.29; and 80% lean ground beef: $3.99 (-). Home Depot. A 2x4x8 was $3.38, which I don't think is a change (I only put the staples in my notes). A gallon of untainted regular gasoline remains at $3.599. Frugality Tip from Margo When pricing out new appliances, look at the delivery and set up fees. Those hidden little fees can be another couple of hundred dollars. In the last year we have had to replace a spare refrigerator and a stacked washer/dryer.(Side note don't ever buy a scratch and dent washer, ask me how I know). We ended up using one store (Best Buy), because delivery and setup were included in the price of the washer/dryer and if you are nice to people they will put your fridge in too 😉. A family member just got a new dishwasher, but didn't look at the add on fees. What looked like a savings over other stores prices ,ended up being $180 more than the other store with the extra fees. So even if you are handy and are planning on putting your own appliances in, look at that free delivery and setup and let someone else do the work without paying any more money. Happy saving y'all. Operation Independence Missing Chicken Main topic of the Show: Lessons From The Webinar Series Why we are doing it. Learning vs selling vs community Spirit of the world right now Why I do SRF and LFTN to begin with – lots of why Assess Your Assets - just like in homestead design Tap into your community - Cohosts, content creators, and Rebecca Lessons Learned People love a freebie - abuse this to your peril (2 schools of thought) Upfront about upsells - it is in the marketing The technical and production part always takes more than you thought it would. Always. (Backups on your backups) The registration form and where did you hear about this question The landing page and conversion rate - 45% (Why I think this is) Short term vs long term benefit All in all Know Your Why, Know Your Brand, And Be Willing To Take A Chance. SelfRelianceFestival.com/Webinar Make it a great week! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. Community Follow me on Nostr: npub1u2vu695j5wfnxsxpwpth2jnzwxx5fat7vc63eth07dez9arnrezsdeafsv Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link