
Living Free in Tennessee - Nicole Sauce
Helping you live the live you life you choose on your terms. Living Free in Tennessee chronicles how we build our homestead, develop independence, plan and manage time and grow and preserve food sustainably - from a woman's point of view.
Latest episodes

Oct 18, 2024 • 60min
Homestead Happenings for Oct 18, 2024 - EP 963
Today we talk about the sheep breeding strategy, helping plants through the first frost, GSD Projects in East Tn and more. Featured Event: Off Grid Water Webinar with Ryan Steva, Oct 30 at 6pm Sponsor 1: AgoristTaxAdvice.com Sponsor 2: Simmer Well Affiliate Link and Coupon Code Baby Rabbit Update Setting up ALL the rotations vs just letting nature take its course Frost on the gardens and jury rigged protection We may make it through the entire month of October with no rain (HAY HAY HAY) Roaster Rebuild Partnering with Trees in the Permaculture Homestead Minerals for Ducks and lack of eggs without them Idea for getting them minerals more easily First FIRE Chimney cleaning this week’ The broken fence Shawarma beef in the crock pot Ram aprons Make it a great week! GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift! Community Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link

Oct 15, 2024 • 1h 2min
Tuesday Coffee: SRF Debrief and Take Control Of Your Social Media - EP 962
Join me for a discussion with members of our community and beyond about building the life you choose, current events, building a durable life, community development, business, getting started, health and more. Today we talk about the efforts that our network has done in East Tennessee to rebuild as well as what happens next with Jessica Hinton. Each Tuesday, we welcome a different guest to tell their story, as well as take your questions live. Featured Event: Partnering With Trees On The Permaculture Homestead, nov 2 Sponsors: The Wealthsteading Podcast HollerRoast.com Kangen Water Collective, Sign up here for more information. Show Resources At the end of this show, I play a song I wrote called The Flood. Read about it here. Connect with Jessica THE FORM for projects that are needing help GrindstoneMinsitries.com Living Free in Tennessee NicoleSauce.com HollerRoast.com Main content of the show Get started with Nostr - Brian’s Video: https://youtu.be/UvSBPvYnNxM Make it a great week! GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. Community FreeSteading Group: https://freesteading.com/groups/living-free-in-tennessee/ Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Twitter: @nicolesauce IG: @nicolesauce Facebook: https://www.facebook.com/LivingFreeInTN Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link

Oct 14, 2024 • 49min
What It Means To Do the Work - EP 961
Join me for a talk about running a small business, a homestead, and community building as well as our Monday segments about pantry management, operation independence and more. Featured Event: Partner With Trees On The Permaculture Homestead Sponsor 1: EMP Shield, Coupon Code LFTN for $50 off Sponsor 2: DiscountMylarBags.com Livestream Schedule Tuesday 9:30 am, Coffee with Jessica Hinton Thursday 6pm, Great American Preparedness Tour Live Friday 9:30am: Homestead Happenings Tales from the Prepper Pantry Final harvest of herbs Row cover for fall chard Preparing for ram processing Canning the last of the tomatoes Tomato fall usage process Doing the pre-winter “buy: this week but there are challenges Weekly Shopping Report (Shut out of Mewe) Frugality Tip (none) Operation Independence Swim Spa Power, SWIMPLY and other memberships Rental house coming up around Dec 1 Main topic of the Show: Do the Work Murphy is a bitch. Murphy likes to visit right after Self Reliance Festival and other busy times. Murphy came over last week. Or did he? The funny thing about Murphy is we blame “Murphy” for things going wrong but whose fault is it really. Roaster It is all your fault Do Hard Things because if you don't do them now you will have to do harder things later and this goes for personal health (miking the right small choices every day) and for your business. As the owner, YOU see things that need addressing and you have to make a big choice: Do it yourself or set it up for someone else to do it. The answer is not that simple. That was THE WORK that had to be done so I did it. Because failure is not an option. So back to my roasters and Murphy. It wasnt Murphy’s fault. It was mine. But right after they told me they wanted some extra handling. In a week where I felt tired. In a week with extra emails to answer, supplies to stash, communications to write, and steps to take to set up a great 2025. What saves the day: My3Things Doing the Work means identifying which work is most important to do. Example: The location of the ditch for electrical service How to use My3Things, steps to take – Business owner: everything is your fault even when it isn't your fault. Doing the work that was most important first Doing the work to keep healthy Doing the work earlier and later than everyone else Because sometimes doing the work is what needs to be done. Make it a great week! Song: The Flood GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. Community Follow me on Nostr: npub1u2vu695j5wfnxsxpwpth2jnzwxx5fat7vc63eth07dez9arnrezsdeafsv Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link

Oct 11, 2024 • 52min
Homestead Happenings for Oct 11, 2024 - Ep 960
IF YOU WANT TO HELP FLOOD VICTIMS: Join our Telegram group. Telegram Group: https://t.me/LFTNGroup Today we talk about preparations for cold, livestock husbandry season, a cool tree class and more!Featured Event: Nov 2, Partner with Trees on the Permaculture Homestead with Kerry Brown of Strong Roots Resources Sponsor 1: AgoristTaxAdvice.com Sponsor 2: The Wealthsteading Podcast: Investablewealth.com Separating ewes and moving them to the ram Dyslexic weather Way station for Hurricane relief Some permanent fencing New rabbit update 9 baby rabbits doing well Raised bed update - need to build the waterer Pool: digging a ditch and getting power Last round of mint harvest this weekend before the first frost Moving firewood and chimney preparation Hay update Why are we adding trees Tomato wall coming down SRF recovery projects Make it a great week! GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift! Community Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link

Oct 8, 2024 • 1h 6min
Tuesday Coffee: SRF Debrief and Take Control Of Your Social Media - EP 959
Join me for a group discussion with members of our community and beyond about building the life you choose, current events, building a durable life, community development, business, getting started, health and more. Each Tuesday, we welcome a different guest to tell their story, as well as take your questions live. Featured Event: The Self Reliance Festival: SelfRelianceFestival.com https://selfreliancefestival.com/ Sponsors: HollerRoast.com Kangen Water Collective, Sign up here for more information. Show Resources The Lots Project Living Free in Tennessee NicoleSauce.com HollerRoast.com Main content of the show Get started with Nostr - Brian’s Video: https://youtu.be/UvSBPvYnNxM Make it a great week! GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. Community FreeSteading Group: https://freesteading.com/groups/living-free-in-tennessee/ Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Twitter: @nicolesauce IG: @nicolesauce Facebook: https://www.facebook.com/LivingFreeInTN Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link

Oct 4, 2024 • 1h 43min
Tuesday Coffee With John Willis, Nicole Sauce and Jack Spirko - EP 958
Join me for a group discussion with John Willis of Special Operations Equipment and Jack Spirko of The Survival Podcast. Featured Event: The Self Reliance Festival, SelfRelianceFestival.com Sponsors: The Self Reliance Festival: SelfRelianceFestival.com https://selfreliancefestival.com/ Tickets: https://selfreliancefestival.com/tickets/ Holler Roast Coffee Show Resources Special Operations Equipment TheSurvivalPodcast.com Living Free in Tennessee NicoleSauce.com HollerRoast.com Main content of the show Make it a great week! GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. Community FreeSteading Group: https://freesteading.com/groups/living-free-in-tennessee/ Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Twitter: @nicolesauce IG: @nicolesauce Facebook: https://www.facebook.com/LivingFreeInTN Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link

Sep 30, 2024 • 1h 34min
Digital Privacy with Hakeem Anwar from AbovePhone - EP 957
Today, we have a previously recorded interview with Hakeem Anwar from Above Phone. He and his crew have been very helpful to me as I embark on creating a more digitally private world for myself while still communicating with yall on the open platforms like Youtube, Telegram, or Facebook. Update about the LFTN Hurricane Helene Relief Project Connect to help out: T.Me/LFTNFlood Donations: Through my podcast and NOT a non-profit: https://www.livingfreeintennessee.com/product/rebuild-roan-mountain/ Bear Independent’s 501(c)3: https://give-usa.keela.co/gsm-donation-form Show Resources AbovePhone.com: https://abovephone.com/?above=104 Use coupon code for $50 off: LiveFreeTN Come see Hakeem at Self Reliance Festival! Make it a great week GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. Community Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link

Sep 28, 2024 • 1h 2min
Homestead Happenings for Sept 27 2024 - Ep 956
IF YOU WANT TO HELP FLOOD VICTIMS: Join our Telegram group. Telegram Group: https://t.me/LFTNGroup Today we will discuss rain, getting ready to be gone, and much more on our weekly Homestead Happenings live streamed show. Featured Event: SRF Digital Passes are only $50! Sponsor 1: AgoristTaxAdvice.com Sponsor 2: DiscountMylarBags.com Jerusalem artichokes are well into their bloom. Mark dont harvest. Baby bunnies. The Swim Spa is placed! BS and AS projects Rams: 1 skipped the fence but so far they are behaving. The Best Rain EVER - We are fine. Decent, consistent, prolonged Keeping our eyes on sheep for hoof rot and pneumonia, rain scald Carnivore update: Headache/migraine and down another 1.5 lbs this week. Adding cooked bacon to meatloaf. Ducks making nests and not leaving us their eggs Fall gardens: where to plant the garlic Getting ready for a farm sitter Raised bed updates GSD Weekend in the offing for the Eversoles Bathroom update Be prepared for the unexpected! Make it a great week! GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift! Community Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link

Sep 27, 2024 • 1h 17min
Tuesday Coffee with Angry Prepper and Shawn Mills - Ep 955
Join me for a group discussion with the Angry Prepper and Shawn Mills from Hack My Homestead about building the life you choose, current events, building a durable life, community development, business, getting started, health and more. Each Tuesday, we welcome a different guest to tell their story, as well as take your questions live. Featured Event: The Self Reliance Festival: SelfRelianceFestival.com https://selfreliancefestival.com/ Tickets: https://selfreliancefestival.com/tickets/ Sponsors: KangenWaterCollective.com HollerRoast.com Show Resources Connect with The Angry Prepper HackMyHomestead.com Living Free in Tennessee NicoleSauce.com HollerRoast.com Main content of the show Make it a great week! GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. Community FreeSteading Group: https://freesteading.com/groups/living-free-in-tennessee/ Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Twitter: @nicolesauce IG: @nicolesauce Facebook: https://www.facebook.com/LivingFreeInTN Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link

Sep 23, 2024 • 49min
Yes That $7 Coffee Really Does Matter - Ep 954
Today, we will discuss the long term impact of small decisions and why that $7 Starbucks really does impact your future. Well it does and it does't but you will find out on today's show. I will also discuss our usual sessions: Tales From The Prepper Pantry, The Weekly Shopping Report, Operation Independence. Featured Event: AMAZING Workshops at the Self Reliance Festival: Sonny Puzikas, The Best Guy To Learn Self Defense from - Mindset and physicality Fight Hacker: Escapeology (Adapted to your level of fitness): The SCIENCE and ART of DE-ESCALATION - You always win the fight that never started: Homestead Medical: Advanced Wound Closures, go home with your practice kit: SRF bootcamp: We start with processing some rabbits and go from there. 7 instructors: Sponsor 1: InvestableWealth.com Sponsor 2: AbovePhone.com Livestream Schedule Tuesday Coffee with Angry Prepper and Shawn MIlls, 9:30am CT Thursday: Great American Preparedness Tour Live, 6pm CT Friday: Homestead Happenings with the Tactical Redneck, 9:30am CT Tales from the Prepper Pantry Meat flies out fo the freezer when doing carnivore! Spent $52 per person on “groceries” counting meats we grew here at fair market price, or actual cost. Planted a bunch of swiss chard for late fall $30 total in purchased plants Weekly Shopping Report from Joe Dollar Tree: Stock levels were good, and she commented again about the holes she saw last week at Hobby Lobby. Home Depot: A 2x4x8 was unchanged from last week, at $3.85. Aldi: They again have the Cornish hens (essentially very small chickens). We like those. We found everything we wanted except Nutella. This included the new variety of wet cat food. Staple prices were: bread (20 oz. white): $1.39; eggs: $3.76; whole milk: $2.85(-); heavy cream: $5.39; OJ: $3.45; butter: $3.99; bacon: $3.99; potatoes: $4.49 (-); sugar: $2.99; flour: $2.35; and 80% lean ground beef: $4.39. A gallon of untainted regular gasoline remains at $3.599. Operation Independence Im paying off my mortgage right after this show Leveraging your home to build something that gives you ongoing resilience, especially when money costs less than inflation is a tool that people have used for a long time to get ahead. But there is also a trap in there. If you leverage, and leverage, and leverage, and then fail, you can lose the home you are living in. One of the amazing things about the US is that home and property ownership is relatively easy, even now when things have gone up, interest rates have gone up, etc. Bi we can buy our homes, outright. And if we organize them right, they can become a source on livelihood. Still. To this day, in 2004. But I was supposed to talk about the $7 coffee at Starbucks and that it does, on fact, matter very much when you build your financial foundation. Bluntly, if you don;t fix your income problem, that $7 coffee may not change your life – but if you can use it to change your mindset, it can be the catalyst. Why? I mean, every penny pincher article about getting a handle on your spending starts with the coffee. We really should call is scoffee because it seems so ridiculous. But here is the thing: I had already planned to pay off my mortgage ahead of schedule - my plan was September 2025 I rounded up by $3-9 per payment the whole time, along with added a 2 payments when there was extra I ended up paying off my mortgage 12 months (and with less total interest) early But back to the coffee problem. People hear about the Starbucks and are like - but I don’t buy one every day. In fact, I rarely buy one. I've already cut that. But I paid a mortgage off and saved at least hundreds if not thousands in interest by adding 1 starbucks coffee per month to my principle balance on my home. But what is your mindset? By default: It is easier to buy a $7 coffee than a $400 coffee maker Carry through to all parts of life.. Vevor Vacuum Sealer VS Vacmaster Vevor Raised Beds vs Wood Ones, Vs self made Manageable prefabbed kitchen cabinets vs waiting And that mindset is in fact about the $7 coffee. The $7 coffee is a symbol for making short term choices that don’t serve the long term goal. What is your long term goal What do you have in place for that now and what needs to change, be developed, be accomplished to do this? What do you need to do every day to make this happen? Simple terms = success - this is why we hammer the My3things language so very hard - and Marge is pretty good a rewording over on the Telegram group FWIW Complicated = not understanding really well = you wont do it But there is a part 2 here guys. I almost could not pay off my mortgage today despite the fact that I triggered a clause that makes me pay it off. When your principle drops below your monthly payment, you have 30 days to pay it off. But my payoff amount is close to $5,000. My savings has been tapped pretty hard this year for a number of personal reasons. That $1000 emergency fund doesnt magically become $5000. I could have borrowed that from a friend, put it on a card, or any number of things. But then I realized that one of my side hustles has an account. An account I have never tapped because reinvesting in the side hustle is how you make them grow into a full time hustle. And so for real guys, not having 1 coffee per month, adding 2 windfalls to the tone of a single month’s payment toward my principle, and starting a side hustle is why today, right after this, The mortgage will be gone. And guess what I am doing with the “extra money” every month? Saving it to turn it into an asset. That payment is going toward the future one way or another. GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. Community Follow me on Nostr: npub1u2vu695j5wfnxsxpwpth2jnzwxx5fat7vc63eth07dez9arnrezsdeafsv Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link