The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self

Has your body ever seemed to just glitch or not function correctly for a seemingly unknown reason? You're not exactly debilitated, but sometimes you're just not reaching your optimum potential either? Dr. Eldred breaks down how to quantify when certain aspects of modern life are holding you back or even dragging you down. Dive into which numbers to pay attention to in order to reach your optimum potential. TOPICS: * Misdiagnoses of traditional western medicine * Neurotransmitters and how to prevent their degradation * Bio-identical hormones * Hidden causes of inflammation * Erectile dysfunction * Why Chronic fatigue and Fibromyalgia are misleading * Bio-Impedance analysis * Cell aging * Nitric oxide testing * and of course Heart Rate Variability Dr. Eldred Taylor http://www.afmassociation.com/speakers/ https://twitter.com/eldredtaylor Jason Moore http://elitehrv.com http://jasonmoore.me/twitter Leave a quick review: http://EliteHRV.com/review-ep-3 (Thanks in advance!) Learn how to implement HRV more effectively at http://HRVcourse.com/ep-3 --

Implementing HRV or other biomarkers with your coach/client? Mike Nelson breaks down how to be more effective in both online and in-person coaching when it comes to using data and self-quantifying metrics like Heart Rate Variability. Mike's PhD focused on both HRV and Metabolic Flexibility, and he's known for his successful online coaching of remote clients ranging from elite bodybuilding and powerlifting to general health and weight loss. TOPICS: * Coaching online clients with HRV * Blood testing, omega 3s * Push device, force/velocity measures during exercise * Pros/cons of 24/7 wearables & sleep trackers * How to save time while getting good data * Identifying different metrics to use with different clients * Why it takes time for clients to understand the value of HRV * The affect of self quantification on self awareness * Certain patterns in HRV that people don’t understand * Patterns of under training * What to do for clients that only work out once or twice a week * The fallacy of self diagnosis * The power of accountability * Why online coaching makes it easier to over train * How HRV can measure the “cost" of performance * What affects HRV more, nutrition, training or sleep? * Local soreness vs systemic stress Mike T. Nelson, BA, MS, PhD http://miketnelson.com/ http://twitter.com/MikeTNelson Jason Moore http://elitehrv.com http://jasonmoore.me/twitter Leave a quick review: http://EliteHRV.com/review-ep-2 (Thanks in advance!) Learn how to implement HRV more effectively: http://HRVcourse.com/ep-2 --

Is there a relationship between functional movement, mental health and systemic performance? Clinical Exercise Physiologist, Kinesiologist, and Osteopath in training, Greg Elliott shares his experience in hunting for, quantifying, and then optimizing the markers that increase his patients health and performance, reduce their pain, and restore optimal function. TOPICS: * The clinical application of Heart Rate Variability * How HRV evolve from fitness to health * Predicting sickness * Integrating HRV into a holistic health practice * The HRV checklist - what areas you can target to improve HRV and health * HRV client consultations - the importance of the emotional and personal * HRV pain & motor learning * HRV predicting patient recovery time * How mindset impacted a spinal injury recovery and HRV * HRV as an emotional map for anxiety or depression * Performance makes health sexier * Multiple Sclerosis cooling suits Greg Elliott, MS, CEP http://gtechhealthandperformance.com http://twitter.com/_gregelliott Jason Moore http://elitehrv.com http://jasonmoore.me/twitter Leave a quick review: http://EliteHRV.com/review-ep-1 (Thanks in advance!) Learn how to implement HRV more effectively: http://HRVcourse.com/ep-1 --