Inspire Nation Show with Michael Sandler

If you’ve ever wanted to see things differently and discover a brightness even in the seeming darkness all around, then do we have the Book of Soul show for you. Today I’ll be talking with Mark Nepo, spiritual writer, poet, philosopher, spiritual artist, the author of the New York Times #1 Best Seller, “The Book of Awakening” and all-time favorite spiritual author of mine, and the author of a brilliant, beautiful new book, “The Book of Soul” And that’s just what I want to talk with him about today, about Covid-19, protest, instability, apparent darkness, and what in the world it means for the evolution of our soul.  Key Points Discussed: What do you see going on in the world today with the pandemic and all the chaos everywhere? (03:33) Getting unstuck  from grief and accepting that the world has changed (03:49) The purpose of suffering in exhausting us of our differences and that of love in awakening us to how we are at heart the same (11:17) Moving through our fear instead of obeying it so we can allow love to move us towards the miracle (15:27) Overcoming fear and pain by enlarging our sense of things (19:00) Wholeheartedness and inviting in our shadow at this time (20:32) Listening to honest friends who can call us out when we’re wrong (24:00) Liberating ourselves by wearing sandals instead of needlessly carpeting the earth (27:09) The uselessness of our propensity to judge each other (31:01) Looking with wonder and reverence at the incredibly positive opportunity for something greater at this time (34:58) What in the world is a prison tree? (37:17) Why he chooses every day whether to be known as a jew or not (45:20) Truth and kindness and how they are our constant teachers (50:04) Looking at hope as no matter how things turn out they will have meaning (52:27) Avoiding the distancing of each other in our hearts despite having to practice caution and social distancing (01:01:02) Being who we are completely with each other, not holding anything back, and making the most of our time together (01:02:43) Additional Resources: The Book of Soul By Mark Nepo www.MarkNepo.com Live.MarkNepo.com www.InspireNationUniversity.com www.AutomaticWriting.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you’ve ever wanted great change for yourself, for the collective, your country, or all of humanity, then do we have the time is now great change show for you. Today we’ll talk about Covid is amplifier, a year of reckoning, healing what’s under the carpet, and coming together to heal what matters most. Plus we’ll talk about the pressure cooker to awaken, dark knight to the soul, sleepless nights, college kids on the move, landscape paradise, breathing patterns, business changes, running PRs, clearing house, making space, holding extra shows, hair gone wild, boot camps galore, and what in the world a squirrel named Jefe has to do with anything. Key Points Discussed: Doing connected breathing classes to get rid of repressed anger, frustration, and sadness (03:25) Being hopeful about things and the unifying nature of being able to speak our voice during this year of reckoning (05:23) Finding the collective voice for anyone who cannot be heard and the inspiring solidarity going on right now (08:31) Going through the current pandemic to find our voice and never be powerless again (12:00) The wounds that are coming back, laughing at them, saying stupid, and having it all coming up to clear at a higher level and with so much energy  (17:26) How change happens and the awesome process we’re all going through as we experience change (20:00) Dealing with business changes, doing the delicious squirrel meditations, and breaking running records (25:27) Cleaning house, the calling to get lighter and embracing the chaos instead of trying to eliminate it (29:25) Stepping forward no matter what and not looking for perfection (31:24) CJ’s landscape paradise and nature’s current widespread vibrance (36:45) Jefe and the dozens of chipmunks and golden mountain squirrels that sit on Michael’s lap (39:53) The one time of the day that Michael gets the lowest heart rate (45:06) Being walking talking expressions of the earth and how that makes us snow white instead of grumpy (47:00) The perfect metaphor in the constant changes of our hair (50:51) Surfing the current energy of change that is here to help us all rise to a higher level (51:55) Additional Resources: www.InspireNationUniversity.com www.AutomaticWriting.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you’ve ever wanted a smarter, healthier, more resilient brain, then do we have The Healthy Brain Book show for you. Today I’ll be talking with Dr. William Sears, one of America’s leading and most famous health experts and best-selling authors, and the co-author of a brilliant new book on preserving your brain, “The Healthy Brain Book” And that’s just what I want to talk with him about today, about eating your way to a smarter brain.  Key Points Discussed: What in the world is a brain garden? (02:58) The way our brain does pruning automatically and neuroplasticity 101 (04:46) How to stimulate your brain and keep it getting sharper and sharper (07:03) The helpers high and holding the five keys to brain health in the palm of your hand (08:13) Minding your cell membranes with a smart fat diet instead of a low-fat diet (08:44) Can we tell how our brain is doing from our skin? (10:25) Feeding our mighty mitochondria and growing healthier myelin (12:09) Moving more to get neuroprotectins to the brain that will help us create more natural medicines in our bodies (13:59) The language of the brain and the impact it has on our bodies (15:25) The meaning of “The better your blood vessels, the better your brain” (18:47) The importance of nourishing our fat heads and how a fulee of wild salmon can help (20:49) Why the brain is now sicker than the heart in America (22:09) How one can be a vegan and still have seafood (25:00) When a mother should take high doses of Omega 3 to help build the baby’s brain (27:53) Putting more color on our plates and why the blueberry is the brain berry (32:36) The impact of greens and Vitamin D on our brains (34:50) What do probiotics have to do with growing a smarter brain? (37:58) The rule of twos: Eat twice as often, eat half as much, chew twice as long, and take twice the time to die (42:02) The power of seeing and smelling food before we eat it (43:16) A good carb (fat, protein, and fiber) versus a bad carb (46:50) What we should do with a smoothie so it can benefit us the most (48:04) The bitter the better: Reshaping your tastes and starting with 75% then going up 5% every week (50:00) The brain benefits of organic green, red, and yellow peppers (53:50) Getting rid of Monosodium glutamate (MSG) and anything with natural flavors (58:20) The number one oil on the naughty list below hydrogenated oil (01:01:16) MCT oil in addition to Omega 3, nothing on the naughty list, and a whole lot of grazing for pregnant moms (01:04:09) The seven smart gut changes for brain health and what makes red meat bad for you (01:05:45) Blending instead of juicing to improve our microbiome (01:10:08) How we detox by just going to sleep and the one thing we can do right now to help our brains (01:12:00) Additional Resources: The Healthy Brain Book By Dr. William Sears www.AskDrSears.com www.InspireNationUniversity.com www.AutomaticWriting.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you’ve ever wanted to use metaphysics to change your life and change the world, then do we have the Magic of Believing Action Plan show for you. Today I’ll be talking with Mitch Horowitz, a leader in the new thought movement, a 2020 writer and residence at the New York public library, PEN Award-Winning historian, the author of “The Miracle Club”, and the Napoleon Hill Success Course series including the “Secrets of Self-Mastery”, and the author of a powerful new treaty on mind as creator, “The Magic of Believing Action Plan”   And that’s just what I want to talk with him about today, about how we create a new future for ourselves, our country, and the world, through the power of our mind.  Key Points Discussed: Owning your craft under challenging and difficult situations (04:26) Does metaphysics and trust issues go hand in hand? (06:36) Why it’s difficult to enter into the feeling state of having received despite having positive thoughts, trust and believing (08:27) The embedded trigger deeply rooted in us that kills our ability to talk ourselves out of grief or fear (10:00) Are we temporarily creating a collective nightmare within our minds? (16:11)  Who was Claude M. Bristol? (17:00) Simultaneously having a passionate and unshakeable aim with two different things as an individual and as a collective (22:00) Having a specific vision for yourself and seeing how that fits into the whole framework of the collective outlook (25:33) The beginner’s mind and its importance (28:40) Telepathy: How the mind communicates in extra physical waves (35:02) The concept of psychobiology fields and the existence of group instincts (39:27) The Maharishi Effect and its relevance today (43:18)  Some of the individual changes we can make for the benefit of all (44:27) Quantum physics and how we choose the universe we want to play out (45:47) How to shift our awareness in order to change the outcomes in our lives (45:50) How our emotional beliefs influence our outcomes and how to positively persuade yourself in order to tip the scale in your favor (49:00) Helping the subconscious accept the new reality by constructing an archetype of how you would function in the new state we are in (53:02) Using Mantras and affirmations as a tool to staying in an intentional state of positivity (56:09) Symbols, symbolic meanings, and beliefs (59:58) The power of the written word (01:04:44) What advice would Claude Bristol give us today for what we are going through? (01:07:43) Additional Resources: www.MitchHorowitz.com Mitch Horowitz on Twitter Mitch Horowitz on Instagram Secrets of Self-Mastery By Mitch Horowitz The Miracle Club By Mitch Horowitz The Magic of Believing Action Plan By Mitch Horowitz www.InspireNationUniversity.com www.AutomaticWriting.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you've ever thought there's more to you than just your genes, then do we have the Biology of Belief show for you. Today I’ll be talking Bruce H. Lipton, Ph.D. is an internationally recognized leader in bridging science and spirit, winner of the 2009 GOI Peace Award, and the author of my new all-time favorite book, "The Biology of Belief" And that’s just what I want to talk with him about today, about how we’re more than our DNA, what really controls us, and how to change your life by changing your beliefs! Key Points Discussed: How Bruce Lipton got into microscopy? What was Bruce’s first time with an electron microscope like? What happened to Bruce in 1985? How did he end up leaving a tenured position and why? Why was he struggling with such negativity? What happened when he began studying cell membranes? What’s the breakthrough he discovered? What did he learn about DNA in the process? What did he learn about the cell nucleus and why’s it important for all of us. Why Darwin was wrong and what it means for us? What is really going on with our genes? What is epigenetics and why does it matter? What is the new biology? What is the danger of Darwin’s theory and what does it mean for humanity? Where does humanity need to go from here? What are the blocks in our way to realizing our greatness? How do we begin to move past our subconscious blocks? How do we create a new generation of children? What is conscious conception and conscious parenting? What are some of the ways we can help kids to avoid creating limiting beliefs? How do we overcome our own limiting beliefs? What’s the importance of hypnosis, repetition, and energy psychology? What one homework assignment can we begin today to reprogram our subconscious minds? Additional Resources: www.BruceLipton.com www.InspireNationUniversity.com www.AutomaticWriting.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you’ve ever wondered how in the world to get through this time and who in the world to trust, then do we have the How to Survive a Pandemic show for you. Today I’ll be talking with Pulitzer Award Winning author, Charles Duhigg, the best-selling author of “The Power of Habit”, and “Smarter Faster Better”, who’s prescience has led him to write about pandemics before they’ve even happened, and what brought us here today.  And that’s just what I want to talk with him about today, about how to sort through conflicting messages, stay safe, and figure out where in the world to go from here.  Key Points Discussed: How did you come to write an article for Slate last year on how to survive a pandemic? (02:54) How Seattle leaders let the scientists take the lead unlike New York, and the impact that has had (04:52) What happened on the East Coast in relation to the Coronavirus response where the CDC is concerned? (07:14) The harm that our misunderstanding of timing and exponential growth causes us (12:06) Tuning out the politicians and listening to the experts to avoid the confusion surrounding how to keep the virus at bay (13:52) Sorting through whether economics is more important than health (15:44) Some of the habits that are hurting us during this pandemic (20:01) Are the fatality rates real, and how can we really protect ourselves from getting infected? (25:10) The necessity of moving past the “American way” habit (27:40) The opportunity we have to rethink things and what we want to do with our lives (29:17) The fact that the pandemic will end okay and how we can change our lives (33:21) Additional Resources: How To Podcast with Charles Duhigg The Power of Habit By Charles Duhigg Smarter Faster Better By Charles Duhigg www.InspireNationUniversity.com www.AutomaticWriting.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you’ve ever wanted to understand the science of earthing and why people say you feel better when you’re connected to the earth, then do we have the Earthing Show for you. Today I’ll be talking with Clint Ober, a revolutionary pioneer in the field of Earthing and Grounding, the co-author of a brilliant book on health called “Earthing”, and featured in a brilliant new documentary called “The Earthing Movie” tinyurl.com/earthingnation And that’s just what I want to talk with him about today, about the science behind how and why reconnecting to the earth is so important especially during a crisis, and why it will give you greater health, better sleep, reduced inflammation, and especially less stress for you and your kids. To find out more visit: tinyurl.com/earthingnation Key Points Discussed: What’s the number one reason we want to be connected to the earth during a crisis? (03:23) What is earthing and what does it have to do with free electrons? (07:22) Studies that show connecting the body to the earth changes it for the better (12:17) Regulating or normalizing our hormone cascades and eliminating inflammation through earthing (17:14) How to put out Cytokine storms and the way earthing might help with the Coronavirus (21:38) Sticky blood and the way blood clots lead to strokes, heart attacks and other health problems (28:30) Using grounding to overcome arthritis and end pain in the body (31:13) The negative impact that exercise has on the body and how grounding can help (35:00) Dealing with the emotional storms that are going on right now (38:34) How can being grounded help us from falling into a depressed state? (50:28) The truth around whether the environment is too noisy electronically for anyone to want to be grounded (57:58) Retiring from grounding electronics in the cable industry to grounding people (01:02:30) Incorporating enough carbon into furniture, flooring, or shoes so they can be natural conductors that will keep people’s immune systems stable (01:06:00) The purpose that grounding kits serve (01:07:53) Creating a universal earthing mat and selling more than a million units of it (01:14:00) Having a grounding station in the house to lay down on when you start to lose it (01:18:09) What have you been finding with kids where earthing is concerned? (01:20:54) Using the earthing mat to help improve the health of prematurely born babies (01:30:09) How does someone do grounding when they’re driving in an RV? (01:34:41) Additional Resources: tinyurl.com/earthingnation www.InspireNationUniversity.com www.AutomaticWriting.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you’ve ever wanted to change your life and change the world, then do we have the Touching the Jaguar show for you. Today I’ll be talking with John Perkins, the New York Times Best Selling author of Confessions of an Economic Hitman, author of ten books on global intrigue, shamanism, and transformation, a founder and board member of the Pachamama Alliance and Dream Change, and the author of a book that pulls on my heartstrings like no other, “Touching the Jaguar” And that’s just what I wanna talk with him about today, about Mayan prophecies, eagles and condors, and how to change our lives and change the world.  Key Points Discussed: Everything that an Andean Shaman once told him about virus epidemics (03:16) What the Coronavirus is here to tell us and teach us at this time (06:01) All about being an economic hitman and how he became one (07:55) The death economy that we’ve created and the idea it’s based on (13:07) The prophecy of the eagle and the condor (17:52) The beginning of time and how to open to the portal by joining together and embracing the new possibility (22:35) What does it mean to touch the Jaguar and how do we begin to participate on an individual basis in the new life economy? (25:38) The process that we must all go through to change our perceptions so we can achieve what we desire most in life (30:00) How the world can take steps towards the life economy (34:16) Listening to the earth and becoming a voice of the earth (37:49) The Pachamama Alliance and how it was formed (42:34) The responsibility that we all have of taking care of the long term, not just the short term, for all species (44:00) Taking this time as an opportunity to do all the things that we’ve been desiring and change how we have been living (45:27) Additional Resources: Touching the Jaguar By John Perkins John Perkins Website www.InspireNationUniversity.com www.AutomaticWriting.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you’ve ever wanted to feel greater peace and flow in your life, then do we have the HeartMath Experience show for you. Today I’ll be talking with Howard Martin, one of the leaders and founders of Heart Math, Co-author of the “HeartMath Solution”, and Co-creator of the HeartMath Experience. And that’s just what I want to talk with him about today, about global heart coherence, what it is, why it’s so important, and why we need to get in coherence now more than ever. Key Points Discussed: Global coherence and what it represents (03:19) Are we currently going more out of coherence or into greater global coherence? (04:55) What was going on when the current pandemic came about? (07:57) What’s the intelligence of the heart? (09:33) The importance of the electromagnetic ongoings in our hearts (12:21) How the inner balance trainer helps people become more coherent (15:53) All the great work that Howard and the global coherence initiative are doing (24:01) The impact that solar flares have on the ionosphere which then impacts us (25:27) The radiation of our emotions over the entire planet (30:04) Is there a global tipping point we can hit as we raise our frequency during this time? (34:14) How a small number of people operating from another level of their own personal coherence can affect a much larger change in the world (36:00) What is a simple tool we can use to consciously bring ourselves back quickly? (38:22) Zoom Coherence: Filling the space and creating connections more energetically than we would physically (43:14) Using the hateful and spiteful stories out there to get ourselves back into our hearts so we can help heal everyone (48:17) Doing more physical exercise to help in creating more fitness on the inside (50:00) How important is it that we serve at this time? (58:18) Standing at the doorway to a new and different world (1:01:00) Additional Resources: HeartMath Solution By Howard Martin HeartMath Experience www.InspireNationUniversity.com www.AutomaticWriting.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

Today I’ll be talking with Dr. Christiane Northrup, a true leader, visionary, and pioneer in the field of women’s medicine and health, and the author of many brilliant best-sellers, including her latest re-release and New York Times Best Seller, “Women’s Bodies, Women’s Wisdom” And that’s just what I want to talk with her about today, about the secret hidden powers of women’s bodies, how to help them to heal, and what it means for the world today.  Key Points Discussed: What do you mean when you state that women internalizing their bodies as a problem is at the heart of women’s health? (03:05) The nature of the feminine in knowing what heals people (08:57) Earth as the placenta, how our bodies speak to us, and the power of grounding (11:57) Looking at a person’s life history to diagnose what is going in the physical body (15:14) What is the power of naming and how can we start to tune into our bodies? (22:11) How to increase Nitric Oxide levels to improve circulation and balance dopamine, serotonin, beta-endorphin, and other things (28:40) The transformation that is required in our current education system (32:33) Cultivating women’s wisdom to change the world for the better (40:18) Compassionately helping women feel fully, change their diet, and begin to exercise from a place of self-love so they can get off psych meds (46:50) The emotional digestive system: Staying in tune with your feelings and understanding where they are in the body (55:32) How the pain body can sometimes push us into who we really are if it gets really bad (58:15) Additional Resources: Women’s Bodies, Women’s Wisdom By Dr. Christiane Northrup www.DrNorthrup.com www.InspireNationUniversity.com www.AutomaticWriting.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok