Straight Talk - Mind and Muscle Podcast

In this episode I sit down with YONI WUNDERMANN, talented knife maker and owner of Compliance Edge Knives. Yoni shares his journey into knife making, which began as a hobby and evolved into a business. 

Here are some of the key takeaways and intriguing points we covered:- **A Lifelong Passion**: Yoni’s journey into knife making began with a simple picture of a knife blank sent by a friend, sparking a passion that coincided perfectly with his college graduation.- **First Job, First Love**: Knife making is Yoni's first real job, diving headfirst into entrepreneurship just two months before graduating college.#### 🛠️ Crafting a Business: Yoni spent 6-9 months honing his skills before forming an LLC, with initial clients from the jiu-jitsu community and eventually tier 1 Special Forces Operators , Swat and Police Customers.- **Social Media Savvy**: Early adoption of Instagram played a crucial role in Yoni's success, helping him showcase his work and gain followers quickly.- **Investing in Technology**: Transitioning from custom knife making to larger production runs, Yoni invested in CNC machinery and took classes to learn programming.- **Learning the Ropes**: From accounting to web design, Yoni emphasizes the importance of acquiring various business skills, learning the value of financial management through experience.Yoni s passion for knife making and entrepreneurship is truly inspiring, and his journey offers valuable insights for anyone navigating their own path in business and following their passion!You can find Yoni at https://complianceedgeknives.com/And on Insta at- https://www.instagram.com/compliance_edgeI am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol    - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat 

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


  
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE **workshop here https://www.hownottodieguy.com/

I’m thrilled to share with you all a sit down with my good friend, Jamie Pennell.Jamie is a former member of the New Zealand Special Air Service (NZSAS), one of the many heroes from the hostage rescue operation in Kabul in 2011 and the author of a gripping new book about his military journey- Serviceman J: The Untold Story of an NZSAS Soldier. We delve into not only Jamie's military experiences, but also his transition to civilian life, family and how he met his wife Alia, and his motivations for writing a book about his journey.
 Jamies's decision to write a book was sparked by encouragement from peers and family, as well as a personal tragedy. The death of our comrade, Steve Askin, motivated James to share his story. He began writing a tribute for Steve's family, which ultimately led him to expand his writing into a full book. Jamie’s book offers a raw and authentic look into the life of an NZSAS operator. He shares the gruelling selection process, intense training, and high-stakes operations. His stories highlight the physical and mental toll of serving in special forces.
 In a gripping recount of the Kabul Intercontinental Hotel siege, Jamie Pennell delves into the harrowing details of the operation that unfolded over ten intense hours. The siege began when a group of heavily armed terrorists stormed the hotel, taking numerous hostages and creating a chaotic and perilous environment.  Jamie describes the initial moments of the attack, highlighting the confusion and urgency that gripped both the hostages and the responding forces. The terrorists, equipped with automatic weapons and explosives, had meticulously planned their assault, aiming to maximise casualties and create a high-profile crisis. Jamie emphasises the critical importance of clear communication and coordination among the various responding units, including local Afghan forces and international special operations teams. He details the tactical decisions made in real-time, such as the strategic placement of snipers and the careful breaching of rooms to minimise harm to hostages.  The operation required not only physical bravery but also psychological resilience, as the rescuers had to navigate booby traps and potential suicide vests worn by the terrorists. Jamie's account underscores the complexity of urban combat and the necessity of maintaining composure under extreme pressure to ensure the safety of innocent lives. Jamie recounts the painstaking efforts to gather real-time information and adapt strategies accordingly.  Jamie's detailed narrative provides a vivid portrayal of the bravery and professionalism exhibited by the special forces, shedding light on the often unseen and under-appreciated complexities of Special Forces operations.

Jamie’s book chronicles his journey through the rigorous selection process, intense training, and operational experiences in the NZSAS.He provides a realistic portrayal of what aspiring special forces candidates can expect, emphasizing the physical and mental toll of the training and the operational challenges faced during his 18 years in the regiment. This episode of the "Straight Talk Mind and Muscle Podcast" provides a candid and insightful look into Jamie’s journey from a member of the NZSAS to a fulfilling civilian life. Through personal anecdotes and practical advice, James inspires listeners to embrace change, cultivate self-awareness, and seek support as they navigate their own transitions. His experiences serve as a testament to the resilience and dedication of those who serve in elite military units, offering valuable lessons for anyone facing challenges in their own lives.You can find Jamie at Linkedin - https://www.linkedin.com/in/jamie-p-189b71123/And his book at Bookstore in NZ And on Kindle, Audible and Amazon  AMAZON - https://www.amazon.com.au/Serviceman-Untold-Story-NZSAS-Soldier/dp/1775542386AUDIBLE - https://rb.gy/kn4hr6I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol    - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


  
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- #SAS #SpecialForces #Teamwork #MilitaryHistory #SASTraining #Leadership #Transition #Adaptability #LifeAfterService  #MentalResilience #QuickDecisionMaking #PersonalDrive #Integrity #Discipline #MilitaryEthics

I’m thrilled to share incredible insights from our latest podcast episode featuring the legendary Rusty Firmin, a former SAS (Special Air Service) member known for his heroic role in the 1980 Iranian Embassy siege. This episode is packed with riveting stories, valuable lessons, and a deep dive into the mindset of one of the most elite military units in the world.Here are the  Key Highlights: 1. Did you know the Iranian Embassy siege in 1980 involved a team of SAS heroes meticulously planning to save 26 hostages? Listening to Rusty Firmin recount these harrowing days taught me the value of teamwork and preparation. Rusty’s insights on gathering intelligence and rehearsing plans have left me in awe of the SAS's dedication.2. The Iranian Embassy siege transformed counter-terrorism operations globally. His story highlighted the surge in demand for SAS training post-siege, showcasing the global impact of their success. Rusty’s two books and an upcoming third one offer deeper dives into such remarkable experiences. #MilitaryHistory #SASTraining #Leadership3. Rusty shared his transition from military to civilian life. His readiness to leave after 27 years in the SAS and his proactive steps to adapt, like taking health and safety courses, offer a blueprint for anyone facing significant life changes. Adaptability and continuous learning—lessons that extend beyond the military. #Transition #Adaptability #LifeAfterService4. Discussing the mindset required for SAS operations revealed fascinating insights. It’s not just about physical fitness but mental resilience and the ability to make quick, decisive actions. Rusty’s emphasis on personal drive and maintaining focus in high-stakes scenarios has profound implications for any high-pressure profession. #MentalResilience #QuickDecisionMaking #PersonalDrive5. A powerful moment from the podcast: Rusty clarified misconceptions about the Iranian Embassy siege, highlighting the SAS's discipline and integrity. Despite the chaos, the team's mission was always about rescuing hostages, not harming terrorists. Rusty’s frustration over released terrorists living freely today contrasts sharply with the sacrifices soldiers make. #Integrity #Discipline #MilitaryEthics Rusty’s Books: "Go Go Go": Adapted into the Netflix film "6 Days Netflix." "The Regiment": Detailing 15 years in the SAS. Upcoming Book: Covering life after the military.You can find Rusty at http://www.rusty-firmin.com/

On TikTOK-   @rusty.firmin.sasFacebook - https://www.facebook.com/profile.php?id=100093589280435 I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol    - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


  
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76 Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

ASHLEY HROMYAKMS, CSCS, TSAC-F, NASM PBC, RYT200 Adjunct Professor of Kinesiology IFBB Pro WBB, WP, Figure + Wellness US Army Airborne Veteran I'm thrilled to share the latest episode of the "Straight and Muscle" podcast with you. This time, I had the incredible opportunity to sit down with **Ashley Hromyak**, a U.S. Army Airborne veteran, fitness coach, trainer, teacher, and adjunct professor in kinesiology. Her story is nothing short of inspiring, and I can't wait for you to dive into it. Here are some of the key takeaways from our conversation:- **From Military to Fitness**: Ashley's journey from serving in the U.S. Army Airborne to becoming a fitness coach and educator is a testament to resilience and passion. She shares how her military experience, including two combat tours in Afghanistan, shaped her dedication to physical fitness.- **Transitioning to Civilian Life**: Discover how Ashley channeled her military discipline into bodybuilding and fitness coaching. Her story of hiring a coach and diving into competitive bodybuilding is both motivating and relatable.- **Becoming a Fitness Educator**: Learn about Ashley's path to becoming an adjunct professor at George Mason University. Her commitment to education in the fitness industry is truly inspiring.- **The Importance of Home Gyms**: In light of the COVID-19 pandemic, Ashley emphasizes the convenience and cost-effectiveness of home gyms. She shares practical tips on creating your own workout space on a budget.- **Building a Supportive Community**: Ashley highlights the importance of community in fitness. Whether you're working out at home or in a gym, having a supportive network can make all the difference.- **Mental and Emotional Aspects of Fitness**: Ashley opens up about the mental challenges of bodybuilding, especially for women. She stresses the importance of self-awareness and prioritizing mental health over societal expectations.- **Client Relationships and Coaching Philosophy**: Get insights into Ashley's approach to coaching, which focuses on understanding each client's unique journey and motivations. Her philosophy of addressing both physical and mental aspects of fitness is truly holistic.- **Safety and Boundaries**: Ashley shares her thoughts on safety in coaching, particularly for women. Her decision to limit male clients in her home gym for safety reasons is a reminder of the importance of being prepared and making informed choices.- **Bodybuilding Achievements**: From turning pro in bodybuilding to winning a masters pro show, Ashley's achievements in the fitness world are impressive. Her motivation to compete in multiple categories to enhance her coaching abilities is a testament to her dedication.- **Self-Reflection and Growth**: Ashley's journey of self-reflection and recognizing when to step back from competition is a powerful reminder of the importance of mental health and self-awareness.#### Squatmax-MD and Brian Hennessy:During our conversation, Ashley  shared her thoughts on the Squatmax-MD, a revolutionary piece of fitness equipment designed by Brian Hennessy. \She praised its versatility and effectiveness, particularly for those looking to maximize their squat workouts. Ashley highlighted how the Squatmax-MD allows for a more natural range of motion and reduces the risk of injury, making it an excellent addition to any home gym setup.#### Connect with Ashley:Ashley is active on social media, particularly Instagram and YouTube, where she shares valuable content and insights. If you're looking for inspiration or guidance on your fitness journey, be sure to connect with her.I hope you find this episode as inspiring as I did. Ashley's story is a powerful reminder of the strength found in vulnerability, the importance of education, and the impact of community support in the pursuit of health and fitnessYou can find her at https://gotogrowfitnessllc.godaddysites.com/And on Insta at https://www.instagram.com/ashley___the___amazing__/I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol    - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat 

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


  
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

Former Green Beret | CEO at Nomad International | Security Consultant 
This week, I had the honor of chatting with Michael Stohner, a former Green Beret living in Hawaii. Michael’s journey from enlisting in the military post-9/11 to his current role in community engagement and security awareness is nothing short of inspiring. Here are some key takeaways from our conversation that you won’t want to miss: Michael’s Military Journey:Post-9/11: Michael’s decision to join the military was deeply influenced by the events of September 11, 2001.Special Forces Training: He shared the rigorous process of becoming a Green Beret, from basic training to the Special Forces Qualification Course at Fort Bragg.Symbolism of the Green Beret: For Michael, earning the Green Beret was a pivotal moment, marking the start of a significant career in military service.Current Geopolitical Issues:U.S. Involvement in Global Conflicts: Michael discusses the complexities of international relations and the U.S. responsibility to support nations facing aggression.Politicization of Military Operations: The challenges of conveying the full scope of military operations to the public.Practical Advice: 
Nomad International: Empowering Individuals: Michael’s company focuses on increasing situational awareness and mindfulness through everyday tradecraft and specialized training.Security Audits: Offering services to help individuals take control of their own safety without resorting to lethal means.RFID-Secure Wallets: Michael’s tips on protecting personal information and belongings in today’s digital age.Everyday Carry (EDC): Practical items for personal protection, including a tactical flashlight and a metal water bottle.

This episode is packed with valuable insights and practical advice that you won’t want to miss. Tune in to hear Michael’s incredible story and learn how you can enhance your own security awareness.You can find Mike at www.thenomadknows.comAnd on Insta at https://www.instagram.com/mike.stohner/

And his MOTTO- ““Know what to expect. Be ready!”I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

This time, I had the honour of chatting with Gary Brandon, a former New Zealand military member and author of "Under Fire: A Kiwi Soldier's Story.”Gary's stories are not just about the military ; they are about resilience, adaptation, and the human spirit. His experiences offer valuable lessons on leadership, communication, and the importance of staying connected with your community. Whether you're a military enthusiast or someone looking for inspiring stories of courage and perseverance, this episode is for you. Our conversation was packed with incredible stories, insights, and lessons that you won't want to miss. Here are some highlights:From Skydiving Roots to Military Parachuting: Gary's parents were skydiving pioneers in the 70s, and he grew up on the drop zone. He became a tandem master with over 10,000 jumps over Lake Taupo. Military Career Highlights:Joined the New Zealand military at 18 and served in the parachute company. Participated in peacekeeping missions, including a tense encounter in Bosnia where he was held at gunpoint.Transition to Private Military Contracting: After leaving the military, Gary pursued skydiving before joining Global Risk Strategies. Deployed to Afghanistan and Iraq, where he faced life-changing injuries from an IED.Life-Altering Experiences: Gary's seventh IED incident in Iraq resulted in the loss of his leg. Despite the challenges, he demonstrated incredible resilience and received immense support from his community.The Importance of Communication and Connection: Gary emphasized the critical role of communication in conflict zones. He also highlighted the importance of staying connected with fellow veterans for mental health and support.Gary's Book and Future Plans: "Under Fire: A Kiwi Soldier's Story" is available through Wilson Scott Publishing. Gary hinted at a potential follow-up book covering his experiences in Saudi Arabia and a return to Afghanistan.Intriguing Moments: Bosnia Peacekeeping Mission: Gary shared a gripping story about being held at gunpoint, showcasing the high stakes and intense situations faced by military personnel.IED Incident in Iraq: The harrowing details of the IED explosion that led to Gary's injury and the subsequent medical evacuation process.Skydiving Legacy: The fascinating history of Gary's family in skydiving and how it influenced his military career and has completed over 10,500 tandem skydives 

You can find Gary on Insta at https://www.instagram.com/onward_barGet His Book:  https://www.amazon.com/Kiwi-Under-Fire-Bosnia-Afghanistan/dp/1877427152 or - https://www.willsonscott.biz/And on Facebook at- https://www.facebook.com/groups/1622799181282838 I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

Astrid Naranjo, the first Venezuelan and female guest of 2024, shares insights on being an 'anti-diet' dietitian, social media influence, sustainable nutrition, collaborations with experts, and personal challenges. She emphasizes credible advice, behavior change, and holistic wellness in nutrition.

Understanding Bipolar Disorder Through the Lens of Major General Gregg Martin: In this episode I interviewed a distinguished military leader with a compelling story of resilience and advocacy. Our conversation delved into Greg's journey with bipolar disorder, his mission to destigmatize mental health issues, and the lessons he has learned along the way. 

Gregg's Mission and Purpose: Gregg's mission is to share his bipolar story to help stop the stigma, promote recovery, and save lives. He emphasised that this has become his full-time occupation, and he finds great fulfilment in it. 

Here are key takeaways from the episode: Pursue continuous learning and balance professional responsibilities with academic pursuits.Recognise the symptoms of bipolar disorder and seek early intervention. Share your story and support mental health advocacy efforts.Prioritise self-care and consult healthcare professionals for medication management.Acknowledge the impact of trauma on mental health and support veteran mental health initiatives.Communicate openly and show empathy in rebuilding relationships affected by mental health issues.By implementing these insights and recommendations, we can contribute to a more informed and supportive community for those affected by bipolar disorder and other mental health challenges.Understanding Bipolar Disorder: Gregg provided a comprehensive explanation of bipolar disorder, a mood disorder that affects the brain. It causes individuals to experience periods of mania and depression.Managing Bipolar Disorder Gregg highlighted the importance of lifestyle changes in managing bipolar disorder. He mentioned that getting enough sleep and not taking the job too seriously could have slowed down the progression of his condition.The Role of Medication: Gregg shared his positive experience with lithium, a medication that stabilised his brain chemistry and alleviated his symptoms of depression.The Impact of Military Service on Mental Health and The Triggering Event” Greg recounted the pivotal event during his service in Iraq in 2003, which he believes triggered his bipolar disorder. The combination of pressure, thrill, euphoria, and stress during this period activated his bipolar gene.The Prevalence of Mental Health Issues Among Veterans: The conversation also touched on the high prevalence of bipolar disorder and other mental health issues among veterans. Greg noted that while 3-4% of the general population has bipolar disorder, the rate is significantly higher among veterans.Rebuilding Relationships Greg shared how he rebuilt his relationship with his spouse after going through a difficult period of mental health challenges. He emphasized the importance of communication, empathy, and mutual support in rebuilding their relationship.This episode offers valuable insights into the complexities of bipolar disorder, the importance of mental health advocacy, and the impact of military service on mental health. Greg's story is a powerful reminder of the resilience of the human spirit and the importance of seeking help and supporting others.Whether you're a military veteran, a mental health advocate, or someone seeking to understand more about bipolar disorder, Greg's story provides valuable lessons and inspiration. You can find Gregg at https://www.generalgreggmartin.com/And his book at https://www.generalgreggmartin.com/I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

KELSI SHEREN - 

Ted Talk Speaker, Author, Entrepreneur, Coach, Veteran“UNF*CK YOUR LIFE” RADICAL ACCOUNTABILITY, PURPOSE AND THE TRUTH ABOUT HER JOCKO WILLINK  PODCASTAs featured on: Jordan Peterson, Good Morning America, Today Show, Cleared Hot Podcast, Jocko Podcast and many more.Kelsi’s passion and determination shine through in every word, making this episode a must-listen. Whether you’re looking for inspiration, practical advice, or just a great story, this conversation has something for everyone.We dived into the truth behind her Jocko Willink  podcast journey and how it differed with her experience and insights with Andy Stumpf, adding another layer of depth to the conversation.
 I’m thrilled to share with you the latest episode featuring this incredible woman. This conversation is packed with insights, personal stories, and practical tips that you won’t want to miss. Here’s a sneak peek.**Purpose and Passion**: Kelsi’s journey from art therapy to founding Brass and Unity, a jewellery company that supports veterans and first responders.**Mental Health Insights**: Her personal battle with traumatic brain injury (TBI) and PTSD, and the importance of radical accountability.**Sleep Strategies**: Practical tips for improving sleep, like using blue light glasses and adjusting meal times.**Nature and Movement**: The benefits of spending time in nature and listening to your body.**Self-Exploration**: Finding your identity and purpose beyond your roles or professions.**Moral Injury and Healing**: Overcoming challenges and trauma, and the power of self-acceptance and forgiveness.- **Community and Support**: The significance of surrounding yourself with a supportive and accountable community.**Psychedelic Integration**: How Kelsi’s work with Heroic Hearts Project is helping others navigate their mental health journeys.**Upcoming Projects**: Exciting news about Kelsi’s book being optioned for a movie and her various speaking engagements.- **Brass and Unity**: The story behind her unique jewellery made from old bullet casings and their mission to give back. Tune in to the latest episode of Straight Talk Mind Muscle and join us on this journey of self-discovery, healing, and empowerment.Stay strong and keep pushing forward! 
You can find Kelsi at https://www.kelsisheren.com/Her book at https://www.kelsisheren.com/bookOn Insta at https://www.instagram.com/kelsie_sherenI am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

JEFF NICHOLS- Strength and Conditioning Coach, Owner, Seal Team 6 Operator 

 A PROFOUND CONVERSATION ABOUT LOVE, VIOLENCE AND KINDNESS- THE IMPORTANCE OF SELF AWARENESS, AFTER THE LIFE OF A NAVY SEALI’m thrilled to bring you the latest episode of the Straight Talk Mind Muscle Podcast, where I had the honor of chatting with Jeff Nichols, a former Navy SEAL and Dev Gru Operator and the founder of Performance First, a revolutionary training complex in Virginia Beach.  This conversation was packed with insights, lessons, and some truly eye-opening moments. what we covered:Key TakeawaysPerformance First Philosophy: Focus on optimal performance and comprehensive support for high-demand roles. The need for better recovery and physical preparation within the special operations community.Effective Communication: The importance of asking for help and the misconception that taking direction equates to good communication. Personal stories highlighting the significance of genuine care and support.Coaching and Mentorship: Jeff’s evolution from a rigid teaching style to a more compassionate and individualized approach. The balance between discipline and understanding individual learning styles.Transitioning from Military to Civilian Life: The isolation and need for new relationships post-military. The emotional impact of losing comrades and the societal perception of military service.Challenges and Realities: Dispelling the romanticized notion of Navy SEAL life; it’s about hard work, sacrifice, and overcoming fears. The daily life of a Navy SEAL, including rigorous training and extensive time away from home.The Making of a Navy SEAL: It’s not just about physical strength; imagination, creativity, and a strong will are crucial. The importance of understanding the "why" behind actions and excelling in areas of passion. The honor, courage, and sacrifice involved in being a Navy SEAL.Curiosities and Insights: Jeff’s Phobia: Despite hundreds of skydives, Jeff has a real phobia of ladders due to past experiences.The Role of Mentors: The transformative power of effective mentorship and the impact of individuals like Dr. Kirk Parsley.Social Media Presence: Jeff’s active engagement on Instagram (@JeffCSCS) and the philosophy behind his coaching efforts.This episode is a treasure trove of wisdom, especially if you’re interested in the mental and emotional aspects of elite military training, the transition to civilian life, and the art of effective coaching.  Jeff’s openness and vulnerability provide a deep and insightful perspective on the complexities of military service and the journey of self-discovery.Tune in to hear more about Jeff’s incredible journey and the lessons he’s learned along the way. Trust me, you don’t want to miss this one! You can find Jeff at https://www.performancefirstus.com/On Insta at https://www.instagram.com/jeffcscs/?hl=en I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/