Straight Talk - Mind and Muscle Podcast

“The Evolution of U.S. Marine Corps Special Operations”: Insights from John DaileyJohn Dailey is a retired Marine Force Recon sniper and member of Detachment One, the first USMC unit in SOCOM. A veteran of Afghanistan and Iraq, he now trains Marine Raiders and holds multiple master’s degrees, including an MFA in creative writing. He is also the author of Tough Rugged Bastards. Over the course of his career, John played a pivotal role in shaping the Marine Corps' special operations capabilities, including the formation of the Marine Raiders. From his early days in Force Recon to deploying alongside Navy SEALs in Iraq, John's experience spans some of the most transformative moments in modern military history.In this episode, John shares a powerful insight that has shaped both his military career and his life beyond service:"When the mission changes, your mindset must change with it. Adaptability isn’t just a skill; it’s a survival tool.”This mindset defined John's ability to lead through shifting roles, new threats, and unexpected challenges. After 9/11, as the Marine Corps was tasked with creating a new special operations unit, John found himself at the forefront of this transformation. Working alongside Colonel Robert Coates, John helped form the Marine Corps' first special operations unit, which would later become the Marine Raiders. Their initial deployment alongside Navy SEALs in Iraq in 2004 marked a turning point for the Marine Corps' role in SOCOM and the wider special operations landscape.John’s philosophy on leadership, adaptability, and teamwork is deeply rooted in his military experience. He emphasizes that even support roles — mechanics, medics, and administrative staff — were vital to mission success. "Everybody fights," John recalls. "That mindset kept us prepared for anything.”Mental Fortitude and Problem-Solving: The ability to navigate high-stress situations and solve problems under pressure is crucial in special operations. John’s resilience and growth throughout his career serve as an inspiration for aspiring operators and veterans alike.Since retiring, John has continued to share his insights on leadership, resilience, and the importance of finding purpose after military service. His book, Tough Rugged Bastards, blends personal stories with actionable lessons for overcoming adversity and embracing change. For those navigating their own transitions — whether in the military, corporate world, or personal life — John’s message is clear: adaptability, teamwork, and purpose are the cornerstones of success.John’s remarkable journey, from the sands of Iraq to mentoring others through his writing, stands as a testament to the power of perseverance and the enduring strength of the Marine Corps spirit.Why You Should Listen: This episode is a deep dive into the world of special operations, filled with historical context, personal stories, and valuable lessons. Whether you’re a military enthusiast, a history buff, or someone looking for inspiration, John Daly’s experiences and insights are sure to captivate you.🔗 Connect with John onhttps://www.jadailey.com/On Insta at https://www.instagram.com/j.a.dailey/And his book at https://www.amazon.com/exec/obidos/ASIN/163758735XI am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


 
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

Survival isn’t about theory—it’s about understanding THE TRUTH ABOUT FIGHTING and acting accordingly. In this episode, I sit down with Vol West, a Frenchman turned American, with real-world expertise in survival, combatives, and firearms.His journey—from the unpredictable streets of 1980s Paris to military service and running Station Nine, a company producing knives and gear for special forces—is a masterclass in preparedness, adaptability, and hard-earned wisdom.Key Takeaways:🔹 Simple Wins Fights – Vol cuts through the noise: Forget flashy moves, focus on what works. Running, thinking, and wearing the right shoes might be your best self-defense tools.🔹 Understanding Violence – The reality? Most self-defense training fails against real aggression. Vol explains why sport-based martial arts can create a false sense of security and how to train for real-world survival.🔹 Your Mind is the Weapon – Violence is psychological as much as physical. If you aren’t mentally prepared, you’re already at a disadvantage. Vol shares mental conditioning techniques to keep you ahead of danger.🔹 Gear That Works When It Matters – Station Nine builds knives and tools designed for those who don’t get second chances. From WWI-inspired escape tools to modern-day survival gear, Vol shares how history shapes innovation.🔹 Situational Awareness: The Skill That Keeps You Alive – Avoiding a fight is better than winning one. Vol’s method? Stay out of weird places, at weird times, with weird people.Bottom Line:Self-defense isn’t a hobby—it’s a mindset. Vol West doesn’t just talk about survival—he’s lived it. Tune in for a hard-hitting conversation on what it really takes to adapt, overcome, and win when it counts.🔗 Connect with Vol on Insta@vol_west https://www.instagram.com/vol_west/@station_9_. https://www.instagram.com/station_9_/And check out the awesome tools for survival at - https://www.stati9n.com/I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


 
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

BROOKE MCINTOSH - Resilience mentorKeynote speakerEntrepreneurRunner“From Trauma to Triumph: How Running Across Australia Saved My Life”Brooke ran 1,600 km across Australia in just 27 days to raise awareness for mental health. Now, she’s preparing for an even greater challenge—running acrossthe entire continent, averaging 80 km per day for 180 days.Brooke’s journey with mental health began at 12 after facing significant trauma. Instead of letting it define her, she turned her struggles into a mission—advocating for open conversations, particularly in high-stress, male-dominated FIFO (fly-in, fly-out) mining industries. She knows firsthand that breaking the silence can save lives.Brooke’s Journey: From Trauma to TriumphBrooke’s story isn’t just about endurance—it’s about survival and transformation. After experiencing sexual assault at 12, 14, and 24, she faced battles with anxiety, depression, and substance abuse. But instead of being consumed by pain, she chose to fight back.A major turning point came in August 2022 when she survived a serious car accident. That wake-up call led her to redefine her purpose, and running became her way to heal—not just herself, but others struggling in silence.Key Takeaways:

✅ The Power of Running for Mental Health – How running provides clarity, relieves stress, and builds resilience.✅ Training & Recovery – Strength training, ice baths, visualization, and nutrition- ALL the strategies, tips and tricks that keep her going.✅ Facing Fear Head-On – How surviving a life-threatening accident shaped her mental toughness and approach to PTSD.✅ Safety While Running – Dealing with harassment on the road and essential strategies for staying safe.✅ The Importance of Community – Why open conversations and seeking support are crucial for mental well-being.Brooke’s story is one of grit, purpose, and transformation. Whether you’re a runner, someone battling inner struggles, or looking for inspiration, this episode will challenge how you think about resilience, endurance, and mental health.🔗 Connect with Brooke onhttps://brookemcintosh.com.au/https://www.instagram.com/brookemcintosh__/I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


 
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

No fluff. No wasted movements. Just raw, battlefield-proven tactics designed for people who don’t have time to master martial arts. In this episode, I sit down with Tommy Joe Moore, an expert in World War II combatives and author of The Shanghai School of Street Fighting, to talk about what actually works when survival is on the line.🔹 WWII Combatives: Built for War, Perfect for the StreetsDesigned by Fairbairn and Sykes for soldiers who had weeks, not years, to prepare for life-or-death fights.Simple, brutal, and effective—ideal for real-world violence, not sport.🔹 Mindset Over MuscleThe right mindset beats technique alone. Tommy breaks down how to develop the mental edge needed to win before the fight starts.Stress inoculation: Training under pressure so the real thing doesn’t freeze you in place.🔹 Self-Defense for Women: Beyond GimmicksReality check: Women face different types of violence—training must reflect that.Why training with men is critical for realistic preparation.🔹 Realistic Training: Fight How You’ll FightStatic drills don’t cut it. Train with multiple attackers, bad terrain, and unpredictable variables.One roll of the dice—literally. Tommy uses giant children’s dice to introduce randomness to drills, forcing adaptability.🔹 De-Escalation & Staying Out Of Jail"What can I do to make this right?"—A single phrase that can turn down the temperature before violence erupts.Force levels matter—know what’s legal before you act, or risk becoming the bad guy in court.🔹 Combat Sports vs. Self-Defense: Know the DifferenceFitness vs. Survival: Combat sports sharpen technique and conditioning, but self-defense is about getting home alive. Two different missions, two different mindsets.Rules vs. No Rules: The cage has refs, weight classes, and time limits. The street has knives, multiple attackers, and no mercy. Train accordingly.Train Smart: If you can, do both. Combat sports build skill, but self-defense training hammers in the ugly realities of real-world violence. Don't confuse one for the other.Tommy Joe Moore doesn’t teach for fun. He teaches for survival. His approach isn’t about looking cool in a dojo—it’s about walking away from danger in one piece. If you care about practical, no-nonsense self-defense, you need to hear what he has to say.Listen now. Learn fast. Fight smart.🔗 Connect with Tommy Joe Moore onYouTube: https://www.youtube.com/user/TommysdfBooks on Amazon: https://bit.ly/4hJGVOsI am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


 
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

Matt Gantry’s journey is one of resilience, transformation, and the power of storytelling. Once a truck driver navigating the open roads, his life took an unexpected turn after a devastating accident that forced him to redefine his future. Rather than letting adversity define him, Matt embraced writing as a means of healing, ultimately becoming the author of The Gamer—a thrilling story that blends his passion for gaming with his own life experiences."Writing became my way of processing everything—the pain, the uncertainty, the new reality I had to face. I never expected it to become something more, but storytelling gave me a purpose I never saw coming.”The Gamer by Matt Gantry is a gripping novel that tells the story of Harry Fearn, a video game enthusiast, with a love for the SAS ( Special Air Service) who finds himself in a real-life hostage situation. Drawing on his gaming skills, Harry navigates the dangerous scenario, using his strategic thinking and quick reflexes to outsmart the terrorists. The book, inspired by Gantry's own life experiences—including the accident that led him to pursue writing—seamlessly weaves action, suspense, and personal growth into a high-stakes narrative.Matt’s journey from truck driver to author wasn’t just about personal reinvention—it was about finding a voice and sharing a story that resonates. His dedication to storytelling has now led him to expand The Gamer into a six-part series, as well as an audiobook adaptation that brings his world to life in a whole new way.Matt lives by the belief that even the most unexpected challenges can lead to extraordinary transformations. His work is a testament to the idea that resilience, creativity, and passion can open doors we never imagined.You can find Matt at https://www.mattgantry.com/On Insta at https://www.instagram.com/mattgantryauthor/And his book - The Gamer at- https://www.amazon.co.uk/Gamer-Mr-Matt-Gantry-MRMG/dp/B09MGVCYJZI am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


 
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

Damien is a specialist leadership consultant, researcher and former world champion bodybuilder with over 35 years of experience. He works with senior leaders worldwide in many different industries including High-Performance Sports, Corporate, Military, Special forces, Emergency Services, and Mental Health Services.Thank you to Shaun at State for Men ( https://staitformen.com/ ) for connecting us!Dr Taylor’s fascination with leadership in diverse cultural contexts and the barriers women face in high-performance coaching inspired his PhD research. Driven by a passion for inclusivity, Dr. Taylor focuses on effective communication, rapport building, and mentoring aspiring leaders—especially women—within traditionally male-dominated fields.Also a celebrated athlete, Dr. Taylor’s achievements in bodybuilding include winning a world championship title, representing Australia on the international stage, and demonstrating the discipline, resilience, and focus required to compete at the highest level. His experience as a world-class athlete provided him with unique insights into high-performance environments, which continue to shape his approach to leadership and coaching.Our conversation included personal reflections from my experiences in the New Zealand SAS, highlighting the barriers women face in breaking into male-dominated environments. Additionally, we drew lessons from the fire brigade, where 1 single standard for fitness and aptitude is maintained for all candidates, underscoring the importance of fairness and merit in leadership.Dr. Taylor’s work champions a shift in leadership culture, advocating for inclusivity, accountability, and continuous learning. His contributions inspire a new approach to high-performance coaching and organisational leadership—one grounded in equity, excellence, and personal growth.You can find Damien on LinkedIn at https://www.linkedin.com/in/dr-damien-taylor-phd-golden-mean-leadership-732b90168/Email him at damien.taylor@goldenmeanleadership.comI am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


 
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

Dr. Dani Antonellos is an osteopath, personal trainer, and competitive bodybuilder from Australia, blending clinical expertise with functional fitness.Her journey and purpose reflects a commitment to breaking stereotypes and helping others achieve their health, fitness and rehab goals with confidence.- Foundational Fitness**: Before chasing advanced techniques, Dani stresses the need to master the basics. This foundational approach ensures long-term success and injury prevention.- **Injury Prevention for Athletes**: Learn about Dani’s assessment process for clients, focusing on movement patterns to create balanced training programs that minimize injury risks.**Empathy in Training**: Dani’s personal injury experiences have shaped her empathetic approach to client care, emphasizing the mental and emotional aspects of rehabilitation.Bodybuilding Challenges: Insights into the physical, mental, and social pressures of competitive bodybuilding.Women’s Health: Dani discusses her experience with hormonal contraceptives and the importance of informed choices.Working With The Best: What it’s like to work alongside Andrew Lock- one of the best physiotherapists in the world, right here in AustraliaDani’s fresh perspective and relatable experiences make this episode a must watch for anyone passionate about fitness and holistic health. Whether you’re an athlete, injured or a beginner, her insights will inspire and guide you on your journey.Stay strong and keep moving!P.S. Follow Dani on Instagram for more tips, and let us know what topics you’d love to hear in future episodes!You can find Dani at- https://www.paddoperformance.com.au/dani-coachingHer app at https://apps.apple.com/au/app/mytrainingspace/id1634342476
On Insta at https://www.instagram.com/daniantonellos/And at https://www.unitedhealthed.com/I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


 
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

Rebecca Santos: Advocate, Survivor, and Bold Voice for ChangeRebecca Santos, known as “The Bold Advocate,” dedicates her life to protecting children and raising awareness about abuse and trafficking. From her earliest days, Rebecca’s life was shaped by challenges that most would find insurmountable. 

Conceived through rape, groomed as a preteen, and exposed to pornography as a young child, she emerged into a world marred by abuse and pain. Yet, guided by her unwavering faith in Jesus Christ, Rebecca refused to be defined by her circumstances.

Instead, she chose to embrace her purpose as a survivor—a thriver—a bold advocate for change.she works to educate parents, caregivers, and leaders on recognising and preventing abuse, driven by shocking statistics: 1 in 3 girls and 1 in 4 boys will face sexual abuse before 18.With encouragement from her husband, Rebecca embraced technology to amplify her advocacy, using social media and her website to connect with others and share resources. Her mission is fuelled by real-life stories of trafficking, like a 16-year-old girl narrowly escaping abduction at a football game, and by the limitations of law enforcement, highlighting the need for community involvement.Rebecca also emphasises personal safety, inspired by a terrifying experience that led her to seek firearm training and self-defence education. She advocates for open communication with children about body boundaries and recognising behavioural changes that may signal abuse.Politically engaged, Rebecca underscores how leadership and policies shape child advocacy efforts and encourages voting for candidates who prioritise safety. Her advice to aspiring advocates is simple: take action, leverage resources, and collaborate to combat exploitation.Through her relentless efforts, Rebecca Santos inspires others to stand up for vulnerable children and be part of the solution.
You can find Rebecca at https://theboldadvocate.org/about/
And on Insta at https://www.instagram.com/theboldadvocateI am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


 
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

Astrid Naranjo- The Antidiet Dietitian- Her Bodybuilding Diet Secrets, Successes and What YOU Can Learn From Them.Wow!! A return guest and always a joy to speak with- Astrid is an ACCREDITED PRACTICING DIETITIAN , competitive bodybuilder, and advocate for balanced health and self-acceptance. Known as the “anti-diet dietitian,” she promotes intuitive eating, body positivity, and fostering a healthy relationship with food.Astrid’s journey into female bodybuilding was not without its challenges. Reflecting on her start, she shares, “I always wanted to do it, but I never felt ready emotionally, mentally, or physically. I was not confident that I would be able to do it because I had issues with my relationship with food.” Despite these struggles, she rose to become a decorated bodybuilder, earning her pro card, winning multiple medals, and being recognized as an Australian champion.Beyond the physical transformation, Astrid emphasizes personal growth, resilience, and the mental readiness needed for such a journey. Her experiences taught her the importance of support systems, especially the encouragement of her husband, of whom she says, “It was so nice to see that commitment that he had towards being my best supporter, which for me was hard at the very beginning because I wasn’t sure if he was going to support me.”Astrid’s philosophy blends scientific expertise with personal insight, encouraging individuals to honor their unique journeys and prioritize emotional and physical well-being. Whether through her work or online presence, she inspires others to embrace self-compassion and cultivate confidence both inside and out.You can find Astrid at https://www.canva.com/design/DAEXyW1MONs/Kze5DUf6hxJgrkJg1byMAg/view?website#4:astrid-naranjo-2And on Instagram at- https://www.instagram.com/antidiet_dietitian?g=5I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


 
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

Today's guest has had quite the robust career that just may surprise you... From the wrestling ring to caring for thousands of patients, speaking on stages like TEDx, writing a best-selling book, educating thousands of doctors, consulting industries, and advising governments across the globe as a true longevity luminary over her 27-year career. Dr. MelissaGrill-Petersen is the founder of the Human Longevity Institute and a sought-after expert on health and human flourishing. At 53 years old, with a biological age of 38, she personifies her belief that aging is optional.Her work integrates cutting-edge science, holistic health practices, and a passion for empowering individuals to take control of their well-being.To quote Melissa; “Longevity is about more than just adding years to your life—it’s about adding life to your years. By focusing on the whole person—mind, body, and spirit—we can create a thriving existence where passion and purpose guide every step. It’s not just about living longer; it’s about living better.”Melissa’s groundbreaking programs, including the Seven-Day Age Reversal Challenge, combine practical tools and scientific insights to help participants reconnect with their youthful vitality. Her teachings emphasise the importance of mindset, social connections, and daily habits in shaping biological age and overall health.Melissa is a thought leader in health and longevity, blending her unique background—including a career in professional wrestling—with her expertise in transformational health. She continues to inspire people worldwide to embrace their best, most vibrant selves.You can find Dr Melissa at https://humanlongevityinstitute.com/
On FB at https://www.facebook.com/melissa.grill.petersenAnd on Linked in- https://www.linkedin.com/in/drmelissagrillpetersen/I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat Links for my former shows are here- WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2 Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/