The Positivity Prescription with Dr Suzy Green series 1 & 2
Join Dr Suzy Green's (Founder and CEO of The Positivity Institute) for series 2 of The Positivity Prescription, a series based on her 6M Model of Flourishing - six core psychological capabilities that decades of research suggest are essential to creating a flourishing life - mood, motivation, might, meaning, mindfulness and mindset. Join Suzy as she speaks with experts from around the globe as they share their experiences and insights, together with practical strategies to proactively improve your mental health and wellbeing.
Latest episodes
Sep 10, 2020 • 33min
Dr Gordon Spence: Motivation
Dr Suzy Green sits down with Dr Gordon Spence to discuss motivation, the role of values in goal-attainment and share scientific strategies to stay motivated in your pursuit of goals.Dr Gordon Spence is a registered psychologist, academic, researcher and private practitioner. He is a Senior Lecturer and current Head of Students at UOW Sydney campus. Gordon holds a PhD in coaching psychology from the Coaching Psychology Unit, University of Sydney and has vast experience teaching the psychology of peak performance, responsible leadership, employee engagement, workplace wellbeing, and evidence-based coaching practice. He also writes exclusively on many of these topics, was co-editor of the Sage Handbook of Coaching (2017), and is currently joint editor-in-chief of Philosophy of Coaching: An International Journal.Learn more about The Positivity Institute and Dr Suzy Green’s book, The Positivity Prescription - https://www.thepositivityinstitute.com.au/product/the-positivity-prescription/.
Sep 3, 2020 • 27min
Professor Aaron Jarden: Mood
Dr Suzy Green sits down with Professor Aaron Jarden who is an Associate Professor and Director of the Masters of Applied Positive Psychology program at the Centre for Positive Psychology.Suzy and Aaron discuss all things mood and share some mood-boosting scientific strategies. Learn more about The Positivity Institute and Dr Suzy Green’s book, The Positivity Prescription - https://www.thepositivityinstitute.com.au/product/the-positivity-prescription/.
