

Mental Performance Daily with Brian Cain
BRIAN CAIN
Oftentimes, what separates truly elite performers from everyone else isn’t talent, luck or connections, it’s preparation. In this podcast, listeners get to hear short, daily messages from one of the leading mental performance coaches in the world, Brian Cain.
For years, these 3-minute daily meditations, motivational messages and mental performance tips have been reserved for star athletes, corporate executives, and high-profile coaches, but now Pison is bringing these messages to everyone through a daily podcast that will help you close the gap from where you are to where you want to be.
For years, these 3-minute daily meditations, motivational messages and mental performance tips have been reserved for star athletes, corporate executives, and high-profile coaches, but now Pison is bringing these messages to everyone through a daily podcast that will help you close the gap from where you are to where you want to be.
Episodes
Mentioned books

Mar 27, 2023 • 4min
Elite Minds - Brian's Book Battalion #65
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he breaks down Elite Minds by Stan Beecham.
You can follow along with Brian’s reading schedule by clicking here.
Join Brian Cain and his friends at Heroic by getting their great 20 minute audio book summaries so you can follow along with Brian’s reading list and be a proud member of The Book Battalion.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
💻Join Brian’s MPM Coaches Certification Insiders List & Save $200
🏆Join Brian’s FREE Group Coaching brought to you by Fundraising University
💻Follow Brian on Twitter, Instagram, Facebook, You Tube
📧Sign up for Brian’s MPM email.
👍Take Brian’s FREE 3 Day Coaches Mini-Course
💪Take Brian’s FREE 3 Day Athletes Mini-Course
⛳Take Brian’s FREE Golf Masterclass
⚾Take Brian’s FREE Baseball Masterclass
🎤Follow Brian’s Mental Performance Mastery Podcast
Have a question you’d like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question.
Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak

Mar 26, 2023 • 5min
5x5 Box Breathing Meditation
In this Mental Performance Daily Sunday Meditation, Brian takes you through a 5x5 box breathing meditation technique that you can easily add into your mental performance practice.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Have a question you’d like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question.
Be sure to subscribe to our podcast and leave us a review for a chance to win a free 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak
Be sure to join Brian’s email list at BrianCain.com/join so that you can stay updated and in the know when it comes to Brian and the forefront of mental performance training.
If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian’s MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November.
Want to get more wisdom in less time? Join Brian Cain and his friends at Optimize/Heroic by getting their great 20 minute book summaries. FREE when you join here as a member of the Mental Performance Daily Community
Are you a coach? Join Brian’s FREE 3 Day Mini Course on Coaching Mental Performance
Are you an athlete? Join Brian’s FREE 3 Day Mini Course on Mental Performance for Athletes
Are you a golfer or golf coach? Join Brian’s FREE Golf Masterclass
Are you a baseball player or coach? join Brian’s FREE Baseball Masterclass

Mar 25, 2023 • 7min
How To Commit To A Process Without Attachment
In this episode Brian is joined by Matt “Carp” Carpenter of the San Diego Padres Major League Baseball Team to talk about the importance of focusing on execution over expectation and committing to the process that will give you the best chance to get the results you are looking for.
“If I am solely focused on the execution of what I need to do that day, however that day goes, I know I did everything I could that day and it makes it easier to not be attached to the outcome..”
Matt Carpenter, San Diego Padres
Want to access the full interview with Brian and Carp? Simply join Brian’s Free Group Coaching Program brought to you by Fundraising University and you can find this interview and many others in your personal dashboard
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Have a question you’d like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question.
Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak
Be sure to join Brian’s email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian.
If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian’s MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November.
Are you a coach? Join Brian’s FREE 3 Day Mini Course on Coaching Mental Performance
Are you an athlete? Join Brian’s FREE 3 Day Mini Course on Mental Performance for Athletes
Are you a golfer or golf coach? Join Brian’s FREE Golf Masterclass
Are you a baseball player or coach? join Brian’s FREE Baseball Masterclass

Mar 24, 2023 • 6min
Championships Are Won Everyday
In this episode Brian is joined by Northpoint Christian School Head Baseball Coach Stephen Kirkpatrick. Cain and Coach “Kirks” come live from the brand new Trojans locker room in Southaven Mississippi. Coach “Kirks” gives us a tour of the signage and how that signage in the room displays the culture and mindset he wants for his program.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Have a question you’d like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question.
Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak
Be sure to join Brian’s email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian.
If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian’s MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November.
Are you a coach? Join Brian’s FREE 3 Day Mini Course on Coaching Mental Performance
Are you an athlete? Join Brian’s FREE 3 Day Mini Course on Mental Performance for Athletes
Are you a golfer or golf coach? Join Brian’s FREE Golf Masterclass
Are you a baseball player or coach? join Brian’s FREE Baseball Masterclass

Mar 23, 2023 • 6min
The Power of Gratitude - With Matt Carpenter
In this episode Brian is joined by Matt “Carp” Carpenter of the San Diego Padres Major League Baseball Team to talk about the power and freedom the comes from playing with gratitude.
“I was in a great headspace going into the field each day because my headspace was intentional, trained and full of gratitude.”
Matt Carpenter, San Diego Padres
Want to access the full interview with Brian and Carp? Simply join Brian’s Free Group Coaching Program brought to you by Fundraising University and you can find this interview and many others in your personal dashboard
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Have a question you’d like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question.
Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak
Be sure to join Brian’s email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian.
If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian’s MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November.
Are you a coach? Join Brian’s FREE 3 Day Mini Course on Coaching Mental Performance
Are you an athlete? Join Brian’s FREE 3 Day Mini Course on Mental Performance for Athletes
Mental Performance Daily is an IRONCLAD Original.

Mar 22, 2023 • 2min
Your Home Base Intention
In this episode Brian talks about the importance of finding your home base and setting your intention
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Have a question you’d like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question.
Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak
Be sure to join Brian’s email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian.
If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian’s MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November.
Are you a coach? Join Brian’s FREE 3 Day Mini Course on Coaching Mental Performance
Are you an athlete? Join Brian’s FREE 3 Day Mini Course on Mental Performance for Athletes
Are you a golfer or golf coach? Join Brian’s FREE Golf Masterclass
Are you a baseball player or coach? join Brian’s FREE Baseball Masterclass

Mar 21, 2023 • 3min
The Disney Difference
In this episode Brian uncovers The Disney Difference and what he learned from 2 days at America’s Greatest Theme Park.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
💻Join Brian’s MPM Coaches Certification Insiders List & Save $200
🏆Join Brian’s FREE Group Coaching brought to you by Fundraising University
💻Follow Brian on Twitter, Instagram, Facebook, You Tube
📧Sign up for Brian’s MPM email.
👍Take Brian’s FREE 3 Day Coaches Mini-Course
💪Take Brian’s FREE 3 Day Athletes Mini-Course
⛳Take Brian’s FREE Golf Masterclass
⚾Take Brian’s FREE Baseball Masterclass
🎤Follow Brian’s Mental Performance Mastery Podcast
Have a question you’d like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question.
Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak
Be sure to join Brian’s email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian.
Mental Performance Daily is an IRONCLAD Original.

Mar 20, 2023 • 3min
Raise Your Game - Brian’s Book Battalion #64
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he breaks down Raise Your Game by Alan Stein.
You can follow along with Brian’s reading schedule by clicking here.
Join Brian Cain and his friends at Heroic by getting their great 20 minute audio book summaries so you can follow along with Brian’s reading list and be a proud member of The Book Battalion.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Have a question you’d like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question.
Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak
Be sure to join Brian’s email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian.
If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian’s MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November.
Are you a coach? Join Brian’s FREE 3 Day Mini Course on Coaching Mental Performance
Are you an athlete? Join Brian’s FREE 3 Day Mini Course on Mental Performance for Athletes
Are you a golfer or golf coach? Join Brian’s FREE Golf Masterclass
Are you a baseball player or coach? join Brian’s FREE Baseball Masterclass
Mental Performance Daily is an IRONCLAD Original.

Mar 19, 2023 • 4min
5-4-3-2-1 Sensory Meditation
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
💻Join Brian’s MPM Coaches Certification Insiders List & Save $200
🏆Join Brian’s FREE Group Coaching brought to you by Fundraising University
💻Follow Brian on Twitter, Instagram, Facebook, You Tube
📧Sign up for Brian’s MPM email.
👍Take Brian’s FREE 3 Day Coaches Mini-Course
💪Take Brian’s FREE 3 Day Athletes Mini-Course
⛳Take Brian’s FREE Golf Masterclass
⚾Take Brian’s FREE Baseball Masterclass
🎤Follow Brian’s Mental Performance Mastery Podcast
Have a question you’d like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question.
Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak
Be sure to join Brian’s email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian.
Mental Performance Daily is an IRONCLAD Original.

Mar 18, 2023 • 3min
Anxiety Is Your Friend
In this episode Brian talks about how Anxiety is your friend and how you must fight your feelings and fight through it to get the results you want.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
💻Join Brian’s MPM Coaches Certification Insiders List & Save $200
🏆Join Brian’s FREE Group Coaching brought to you by Fundraising University
💻Follow Brian on Twitter, Instagram, Facebook, You Tube
📧Sign up for Brian’s MPM email.
👍Take Brian’s FREE 3 Day Coaches Mini-Course
💪Take Brian’s FREE 3 Day Athletes Mini-Course
⛳Take Brian’s FREE Golf Masterclass
⚾Take Brian’s FREE Baseball Masterclass
🎤Follow Brian’s Mental Performance Mastery Podcast
Have a question you’d like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question.
Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak
Be sure to join Brian’s email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian.
Mental Performance Daily is an IRONCLAD Original.