

Mental Performance Daily with Brian Cain
BRIAN CAIN
Oftentimes, what separates truly elite performers from everyone else isn’t talent, luck, or connections—it’s preparation. In this podcast, listeners get to hear short, daily messages from one of the leading mental performance coaches in the world, Brian Cain.
For years, these 3-minute daily meditations, motivational messages, and mental performance tips were reserved for star athletes, corporate executives, and high-profile coaches. Now, they’re available to everyone through this daily podcast, helping you close the gap between where you are and where you want to be.
For years, these 3-minute daily meditations, motivational messages, and mental performance tips were reserved for star athletes, corporate executives, and high-profile coaches. Now, they’re available to everyone through this daily podcast, helping you close the gap between where you are and where you want to be.
Episodes
Mentioned books

Aug 27, 2022 • 10min
The Greatest Football Story of All Time
In this episode, Brian continues a six day football miniseries and shares a story about the Greatest Football Performance of All Time and the Power of Belief.
Access the Courtland Sutton, WR with the Denver Broncos podcast here.
Access the Justin Lawler, DE with the Super Bowl Champion LA Rams here.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Keep your workout momentum going. Get personalized workouts from Fitbod that get tougher as you do. Get 25% off your subscription or try out the app for FREE when you sign up now at Fitbod.me/MPD25.
If you are a high school coach or athletic director looking to master mental performance coaching in 2022-2023 and want to work with Brian Cain directly for 40+ weeks, head to BrianCain.com/highschoolgroupcoaching to learn more about this exclusive opportunity for MPD podcast listeners.
Have a question you’d like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak
Be sure to join Brian’s email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian.
If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian’s MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November.
Are you a coach? Join Brian’s FREE 3 Day Mini Course on Coaching Mental Performance
Are you an athlete? Join Brian’s FREE 3 Day Mini Course on Mental Performance for Athletes
Are you a golfer or golf coach? Join Brian’s FREE Golf Masterclass
Are you a baseball player or coach? join Brian’s FREE Baseball Masterclass

Aug 26, 2022 • 6min
The #4 Mindset Football Coaches Must Install to Win
In this episode, Brian continues a six day football miniseries and shares The #4 Mindset Football Coaches Must Install to Win - Separation is in Preparation.
Access the Courtland Sutton, WR with the Denver Broncos podcast here.
Access the Justin Lawler, DE with the Super Bowl Champion LA Rams here.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Keep your workout momentum going. Get personalized workouts from Fitbod that get tougher as you do. Get 25% off your subscription or try out the app for FREE when you sign up now at Fitbod.me/MPD25.
If you are a high school coach or athletic director looking to master mental performance coaching in 2022-2023 and want to work with Brian Cain directly for 40+ weeks, head to BrianCain.com/highschoolgroupcoaching to learn more about this exclusive opportunity for MPD podcast listeners.
Have a question you’d like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak
Be sure to join Brian’s email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian.
If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian’s MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November.
Are you a coach? Join Brian’s FREE 3 Day Mini Course on Coaching Mental Performance
Are you an athlete? Join Brian’s FREE 3 Day Mini Course on Mental Performance for Athletes
Are you a golfer or golf coach? Join Brian’s FREE Golf Masterclass
Are you a baseball player or coach? join Brian’s FREE Baseball Masterclass

Aug 25, 2022 • 6min
The #3 Mindset Football Coaches Must Install to Win
In this episode, Brian continues a six day football miniseries and shares The #3 Mindset Football Coaches Must Install to Win - Clap and Clear.
Access the Courtland Sutton, WR with the Denver Broncos podcast here.
Access the Justin Lawler, DE with the Super Bowl Champion LA Rams here.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Keep your workout momentum going. Get personalized workouts from Fitbod that get tougher as you do. Get 25% off your subscription or try out the app for FREE when you sign up now at Fitbod.me/MPD25.
If you are a high school coach or athletic director looking to master mental performance coaching in 2022-2023 and want to work with Brian Cain directly for 40+ weeks, head to BrianCain.com/highschoolgroupcoaching to learn more about this exclusive opportunity for MPD podcast listeners.
Have a question you’d like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak
Be sure to join Brian’s email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian.
If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian’s MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November.
Are you a coach? Join Brian’s FREE 3 Day Mini Course on Coaching Mental Performance
Are you an athlete? Join Brian’s FREE 3 Day Mini Course on Mental Performance for Athletes
Are you a golfer or golf coach? Join Brian’s FREE Golf Masterclass
Are you a baseball player or coach? join Brian’s FREE Baseball Masterclass

Aug 24, 2022 • 7min
The #2 Mindset Football Coaches Must Install to Win
In this episode, Brian continues a six day football miniseries and shares The #2 Mindset Football Coaches Must Install to Win - Being The One Play Warrior.
Access the Courtland Sutton, WR with the Denver Broncos podcast here.
Access the Justin Lawler, DE with the Super Bowl Champion LA Rams here.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Keep your workout momentum going. Get personalized workouts from Fitbod that get tougher as you do. Get 25% off your subscription or try out the app for FREE when you sign up now at Fitbod.me/MPD25.
If you are a high school coach or athletic director looking to master mental performance coaching in 2022-2023 and want to work with Brian Cain directly for 40+ weeks, head to BrianCain.com/highschoolgroupcoaching to learn more about this exclusive opportunity for MPD podcast listeners.
Have a question you’d like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak
Be sure to join Brian’s email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian.
If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian’s MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November.
Are you a coach? Join Brian’s FREE 3 Day Mini Course on Coaching Mental Performance
Are you an athlete? Join Brian’s FREE 3 Day Mini Course on Mental Performance for Athletes
Are you a golfer or golf coach? Join Brian’s FREE Golf Masterclass
Are you a baseball player or coach? join Brian’s FREE Baseball Masterclass

Aug 23, 2022 • 6min
The #1 Mindset Football Coaches Must Install to Win
In this episode, Brian kicks off a six day football mini series and shares The #1 Mindset Football Coaches Must Install to Win - Controlling What You Can Control.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Keep your workout momentum going. Get personalized workouts from Fitbod that get tougher as you do. Get 25% off your subscription or try out the app for FREE when you sign up now at Fitbod.me/MPD25.
If you are a high school coach or athletic director looking to master mental performance coaching in 2022-2023 and want to work with Brian Cain directly for 40+ weeks, head to BrianCain.com/highschoolgroupcoaching to learn more about this exclusive opportunity for MPD podcast listeners.
Have a question you’d like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak
Be sure to join Brian’s email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian.
If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian’s MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November.
Are you a coach? Join Brian’s FREE 3 Day Mini Course on Coaching Mental Performance
Are you an athlete? Join Brian’s FREE 3 Day Mini Course on Mental Performance for Athletes
Are you a golfer or golf coach? Join Brian’s FREE Golf Masterclass
Are you a baseball player or coach? join Brian’s FREE Baseball Masterclass

Aug 22, 2022 • 7min
With Winning In Mind - Brian's Book Battalion #35
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he breaks down With Winning In Mind by Lanny Bassham.
You can access Brian Cain’s YouTube playlist for mental imagery here.
Link: https://www.youtube.com/playlist?list=PLRvSL4GdceA5uJmud8eyAVCquUujAumqR
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Keep your workout momentum going. Get personalized workouts from Fitbod that get tougher as you do. Get 25% off your subscription or try out the app for FREE when you sign up now at Fitbod.me/MPD25.
You can follow along with Brian’s 2022 reading schedule by clicking here.
Link: https://docs.google.com/spreadsheets/d/1qZ_3jqFJmt0bOP8ot08e-1SZIUJ-LJgGy-RJXmKkUT8/edit?usp=sharing
Join Brian Cain and his friends at Optimize/Heroic by getting their great 20 minute audio book summaries so you can follow along with Brian’s reading list and be a proud member of The Book Battalion. FREE when you join here as a member of the Mental Performance Daily Community
Link: http://optimize.me/cain
Have a question you’d like Brian to answer? Submit it here to have it answer on a future Mental Performance Daily Podcast episode.
https://forms.gle/hViRDgCHEBMZPrwR8
Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak
Be sure to join Brian’s email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian.
If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian’s MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November.
Link: https://briancain.com/certification
Want to take your coaching to the next level? Join Brian and The Coaching Matters Foundation every other monday night for a FREE one hour group coaching session. Join today at BrianCain.com/coaching-matters
Are you a coach? Join Brian’s FREE 3 Day Mini Course on Coaching Mental Performance
Link: https://briancain.com/coach-offer
Are you an athlete? Join Brian’s FREE 3 Day Mini Course on Mental Performance for Athletes
Link: https://briancain.com/athlete-offer
Are you a golfer or golf coach? Join Brian’s FREE Golf Masterclass
Link: https://briancain.com/golf-masterclass-registration
Are you a baseball player or coach join Brian’s FREE Baseball Masterclass
Link: https://briancain.com/baseball-mpm-masterclass

Aug 21, 2022 • 14min
Sunday Meditation
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Keep your workout momentum going. Get personalized workouts from Fitbod that get tougher as you do. Get 25% off your subscription or try out the app for FREE when you sign up now at Fitbod.me/MPD25.
You can follow along with Brian’s 2022 reading schedule by clicking here.
Link: https://docs.google.com/spreadsheets/d/1qZ_3jqFJmt0bOP8ot08e-1SZIUJ-LJgGy-RJXmKkUT8/edit?usp=sharing
Join Brian Cain and his friends at Optimize/Heroic by getting their great 20 minute audio book summaries so you can follow along with Brian’s reading list and be a proud member of The Book Battalion. FREE when you join here as a member of the Mental Performance Daily Community
Link: http://optimize.me/cain
Have a question you’d like Brian to answer? Submit it here to have it answer on a future Mental Performance Daily Podcast episode.
https://forms.gle/hViRDgCHEBMZPrwR8
Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak
Be sure to join Brian’s email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian.
If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian’s MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November.
Link: https://briancain.com/certification
Want to take your coaching to the next level? Join Brian and The Coaching Matters Foundation every other monday night for a FREE one hour group coaching session. Join today at BrianCain.com/coaching-matters
Are you a coach? Join Brian’s FREE 3 Day Mini Course on Coaching Mental Performance
Link: https://briancain.com/coach-offer
Are you an athlete? Join Brian’s FREE 3 Day Mini Course on Mental Performance for Athletes
Link: https://briancain.com/athlete-offer
Are you a golfer or golf coach? Join Brian’s FREE Golf Masterclass
Link: https://briancain.com/golf-masterclass-registration
Are you a baseball player or coach join Brian’s FREE Baseball Masterclass
Link: https://briancain.com/baseball-mpm-masterclass

Aug 20, 2022 • 5min
Believe In Yourself
In this episode Brian discusses the importance of building a belief in yourself like two of the greatest Major League Baseball players of all time, Ty Cobb and Pete Rose.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Keep your workout momentum going. Get personalized workouts from Fitbod that get tougher as you do. Get 25% off your subscription or try out the app for FREE when you sign up now at Fitbod.me/MPD25.
You can follow along with Brian’s 2022 reading schedule by clicking here.
Link: https://docs.google.com/spreadsheets/d/1qZ_3jqFJmt0bOP8ot08e-1SZIUJ-LJgGy-RJXmKkUT8/edit?usp=sharing
Join Brian Cain and his friends at Optimize/Heroic by getting their great 20 minute audio book summaries so you can follow along with Brian’s reading list and be a proud member of The Book Battalion. FREE when you join here as a member of the Mental Performance Daily Community
Link: http://optimize.me/cain
Have a question you’d like Brian to answer? Submit it here to have it answer on a future Mental Performance Daily Podcast episode.
https://forms.gle/hViRDgCHEBMZPrwR8
Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak
Be sure to join Brian’s email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian.
If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian’s MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November.
Link: https://briancain.com/certification
Want to take your coaching to the next level? Join Brian and The Coaching Matters Foundation every other monday night for a FREE one hour group coaching session. Join today at BrianCain.com/coaching-matters
Are you a coach? Join Brian’s FREE 3 Day Mini Course on Coaching Mental Performance
Link: https://briancain.com/coach-offer
Are you an athlete? Join Brian’s FREE 3 Day Mini Course on Mental Performance for Athletes
Link: https://briancain.com/athlete-offer
Are you a golfer or golf coach? Join Brian’s FREE Golf Masterclass
Link: https://briancain.com/golf-masterclass-registration
Are you a baseball player or coach join Brian’s FREE Baseball Masterclass
Link: https://briancain.com/baseball-mpm-masterclass

Aug 19, 2022 • 5min
Shower Well
In this episode Brian concludes a 3 part mental performance mini series in which he discusses aspects of an interview with Cincinnati Reds player Jake Fraley. Part three breaks down the importance of being able to flush it by showering well in both success and adversity.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Keep your workout momentum going. Get personalized workouts from Fitbod that get tougher as you do. Get 25% off your subscription or try out the app for FREE when you sign up now at Fitbod.me/MPD25.
You can follow along with Brian’s 2022 reading schedule by clicking here.
Link: https://docs.google.com/spreadsheets/d/1qZ_3jqFJmt0bOP8ot08e-1SZIUJ-LJgGy-RJXmKkUT8/edit?usp=sharing
Join Brian Cain and his friends at Optimize/Heroic by getting their great 20 minute audio book summaries so you can follow along with Brian’s reading list and be a proud member of The Book Battalion. FREE when you join here as a member of the Mental Performance Daily Community
Link: http://optimize.me/cain
Have a question you’d like Brian to answer? Submit it here to have it answer on a future Mental Performance Daily Podcast episode.
https://forms.gle/hViRDgCHEBMZPrwR8
Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak
Be sure to join Brian’s email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian.
If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian’s MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November.
Link: https://briancain.com/certification
Want to take your coaching to the next level? Join Brian and The Coaching Matters Foundation every other monday night for a FREE one hour group coaching session. Join today at BrianCain.com/coaching-matters
Are you a coach? Join Brian’s FREE 3 Day Mini Course on Coaching Mental Performance
Link: https://briancain.com/coach-offer
Are you an athlete? Join Brian’s FREE 3 Day Mini Course on Mental Performance for Athletes
Link: https://briancain.com/athlete-offer
Are you a golfer or golf coach? Join Brian’s FREE Golf Masterclass
Link: https://briancain.com/golf-masterclass-registration
Are you a baseball player or coach join Brian’s FREE Baseball Masterclass
Link: https://briancain.com/baseball-mpm-masterclass

Aug 18, 2022 • 5min
Success Is 90% Mental
In this episode Brian continues with part 2 of 3 in a part mental performance mini series in which he discusses aspects of an interview with Cincinnati Reds player Jake Fraley. Part two breaks down how competition is 90% mental.
Keep your workout momentum going. Get personalized workouts from Fitbod that get tougher as you do. Get 25% off your subscription or try out the app for FREE when you sign up now at Fitbod.me/MPD25.
Mental Performance Daily is brought to you by FitBod.
Link: https://fitbod.me/MPD25/
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
You can follow along with Brian’s 2022 reading schedule by clicking here.
Link: https://docs.google.com/spreadsheets/d/1qZ_3jqFJmt0bOP8ot08e-1SZIUJ-LJgGy-RJXmKkUT8/edit?usp=sharing
Join Brian Cain and his friends at Optimize/Heroic by getting their great 20 minute audio book summaries so you can follow along with Brian’s reading list and be a proud member of The Book Battalion. FREE when you join here as a member of the Mental Performance Daily Community
Link: http://optimize.me/cain
Have a question you’d like Brian to answer? Submit it here to have it answer on a future Mental Performance Daily Podcast episode.
https://forms.gle/hViRDgCHEBMZPrwR8
Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak
Be sure to join Brian’s email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian.
If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian’s MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November.
Link: https://briancain.com/certification
Want to take your coaching to the next level? Join Brian and The Coaching Matters Foundation every other monday night for a FREE one hour group coaching session. Join today at BrianCain.com/coaching-matters
Are you a coach? Join Brian’s FREE 3 Day Mini Course on Coaching Mental Performance
Link: https://briancain.com/coach-offer
Are you an athlete? Join Brian’s FREE 3 Day Mini Course on Mental Performance for Athletes
Link: https://briancain.com/athlete-offer
Are you a golfer or golf coach? Join Brian’s FREE Golf Masterclass
Link: https://briancain.com/golf-masterclass-registration
Are you a baseball player or coach join Brian’s FREE Baseball Masterclass
Link: https://briancain.com/baseball-mpm-masterclass


