

Mental Performance Daily with Brian Cain
BRIAN CAIN
Oftentimes, what separates truly elite performers from everyone else isn’t talent, luck, or connections—it’s preparation. In this podcast, listeners get to hear short, daily messages from one of the leading mental performance coaches in the world, Brian Cain.
For years, these 3-minute daily meditations, motivational messages, and mental performance tips were reserved for star athletes, corporate executives, and high-profile coaches. Now, they’re available to everyone through this daily podcast, helping you close the gap between where you are and where you want to be.
For years, these 3-minute daily meditations, motivational messages, and mental performance tips were reserved for star athletes, corporate executives, and high-profile coaches. Now, they’re available to everyone through this daily podcast, helping you close the gap between where you are and where you want to be.
Episodes
Mentioned books

Jan 14, 2023 • 5min
The Power of Compounding Your Goals
In this episode Brian tells a story about the power of compounding your goals and doing the work it takes on a daily basis.
You can download the 2023 MVP Process Template at BrianCain.com/MVP.
If you are interested in working with Brian or a member of his Mental Performance Mastery Coaching Team click here to schedule a discovery call.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Have a question you’d like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question.
Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak
Be sure to join Brian’s email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian.
If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian’s MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November.
Are you a coach? Join Brian’s FREE 3 Day Mini Course on Coaching Mental Performance
Are you an athlete? Join Brian’s FREE 3 Day Mini Course on Mental Performance for Athletes
Are you a golfer or golf coach? Join Brian’s FREE Golf Masterclass
Are you a baseball player or coach? join Brian’s FREE Baseball Masterclass

Jan 13, 2023 • 3min
Your Endless Energy Vision
In this episode Brian discusses the importance of setting energy goals for yourself for Q1 2023 and creating those energy goals in the 4 fundamentals of optimal living, Eat, Move, Mindset, Sleep
You can download the 2023 MVP Process Template at BrianCain.com/MVP.
If you are interested in working with Brian or a member of his Mental Performance Mastery Coaching Team click here to schedule a discovery call.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Have a question you’d like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question.
Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak
Be sure to join Brian’s email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian.
If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian’s MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November.
Are you a coach? Join Brian’s FREE 3 Day Mini Course on Coaching Mental Performance
Are you an athlete? Join Brian’s FREE 3 Day Mini Course on Mental Performance for Athletes
Are you a golfer or golf coach? Join Brian’s FREE Golf Masterclass
Are you a baseball player or coach? join Brian’s FREE Baseball Masterclass

Jan 12, 2023 • 4min
What Do You Want For Your Life? - Vision
In this episode Brian discusses the importance of knowing what you want for your life.
You can download the 2023 MVP Process Template at BrianCain.com/MVP.
If you are interested in working with Brian or a member of his Mental Performance Mastery Coaching Team click here to schedule a discovery call.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Have a question you’d like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question.
Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak
Be sure to join Brian’s email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian.
If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian’s MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November.
Are you a coach? Join Brian’s FREE 3 Day Mini Course on Coaching Mental Performance
Are you an athlete? Join Brian’s FREE 3 Day Mini Course on Mental Performance for Athletes
Are you a golfer or golf coach? Join Brian’s FREE Golf Masterclass
Are you a baseball player or coach? join Brian’s FREE Baseball Masterclass

Jan 11, 2023 • 6min
Know The Game You Are Playing - Mission
In this episode Brian discusses the importance of bring on a mission and knowing the game you are playing.
You can download the 2023 MVP Process Template at BrianCain.com/MVP.
If you are interested in working with Brian or a member of his Mental Performance Mastery Coaching Team click here to schedule a discovery call.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Have a question you’d like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question.
Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak
Be sure to join Brian’s email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian.
If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian’s MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November.
Are you a coach? Join Brian’s FREE 3 Day Mini Course on Coaching Mental Performance
Are you an athlete? Join Brian’s FREE 3 Day Mini Course on Mental Performance for Athletes
Are you a golfer or golf coach? Join Brian’s FREE Golf Masterclass
Are you a baseball player or coach? join Brian’s FREE Baseball Masterclass

Jan 10, 2023 • 4min
The Power of Accountability Partners
In this episode Brian talks about the power of Accountability partners and the mindset of “I will NOT let my teammates down.”
You can download the 2023 MVP Process Template at BrianCain.com/MVP.
If you are interested in working with Brian or a member of his Mental Performance Mastery Coaching Team click here to schedule a discovery call.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Have a question you’d like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question.
Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak
Be sure to join Brian’s email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian.
If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian’s MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November.
Are you a coach? Join Brian’s FREE 3 Day Mini Course on Coaching Mental Performance
Are you an athlete? Join Brian’s FREE 3 Day Mini Course on Mental Performance for Athletes
Are you a golfer or golf coach? Join Brian’s FREE Golf Masterclass
Are you a baseball player or coach? join Brian’s FREE Baseball Masterclass

Jan 9, 2023 • 3min
Unbeatable Mind - Book Battalion #54
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he breaks down Unbeatable Mind by Mark Divine.
You can follow along with Brian’s reading schedule by clicking here.
Join Brian Cain and his friends at Optimize/Heroic by getting their great 20 minute audio book summaries so you can follow along with Brian’s reading list and be a proud member of The Book Battalion. FREE when you join here as a member of the Mental Performance Daily Community
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Have a question you’d like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question.
Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak
Be sure to join Brian’s email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian.
If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian’s MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November.
Are you a coach? Join Brian’s FREE 3 Day Mini Course on Coaching Mental Performance
Are you an athlete? Join Brian’s FREE 3 Day Mini Course on Mental Performance for Athletes
Are you a golfer or golf coach? Join Brian’s FREE Golf Masterclass
Are you a baseball player or coach? join Brian’s FREE Baseball Masterclass

Jan 8, 2023 • 5min
One Word and Core Principle Sunday Meditation
In this Mental Performance Daily Sunday Meditation, Brian walks you through living your one word focus and living out of principle not preference as we work together to create your personal MVP Process for Q1 2023.
You can follow along with Brian’s 2022 reading schedule by clicking here.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Have a question you’d like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question.
Be sure to subscribe to our podcast and leave us a review for a chance to win a free 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak
Be sure to join Brian’s email list at BrianCain.com/join so that you can stay updated and in the know when it comes to Brian and the forefront of mental performance training.
If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian’s MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November.
Want to get more wisdom in less time? Join Brian Cain and his friends at Optimize/Heroic by getting their great 20 minute book summaries. FREE when you join here as a member of the Mental Performance Daily Community
Are you a coach? Join Brian’s FREE 3 Day Mini Course on Coaching Mental Performance
Are you an athlete? Join Brian’s FREE 3 Day Mini Course on Mental Performance for Athletes
Are you a golfer or golf coach? Join Brian’s FREE Golf Masterclass
Are you a baseball player or coach? join Brian’s FREE Baseball Masterclass

Jan 7, 2023 • 3min
How To Be The Best In The World... INSTANTLY
In this episode Brian Shares how you can become the best in the world INSTANTLY
You can download the 2023 MVP Process Template at BrianCain.com/MVP.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Have a question you’d like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question.
Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak
Be sure to join Brian’s email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian.
If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian’s MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November.
Are you a coach? Join Brian’s FREE 3 Day Mini Course on Coaching Mental Performance
Are you an athlete? Join Brian’s FREE 3 Day Mini Course on Mental Performance for Athletes
Are you a golfer or golf coach? Join Brian’s FREE Golf Masterclass
Are you a baseball player or coach? join Brian’s FREE Baseball Masterclass

Jan 6, 2023 • 5min
Principle or Preference
In this episode Brian helps you choose to live out of principle not preference by choosing your core principles.
You can download the 2023 MVP Process Template at BrianCain.com/MVP.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Have a question you’d like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question.
Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak
Be sure to join Brian’s email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian.
If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian’s MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November.
Are you a coach? Join Brian’s FREE 3 Day Mini Course on Coaching Mental Performance
Are you an athlete? Join Brian’s FREE 3 Day Mini Course on Mental Performance for Athletes
Are you a golfer or golf coach? Join Brian’s FREE Golf Masterclass
Are you a baseball player or coach? join Brian’s FREE Baseball Masterclass

Jan 5, 2023 • 4min
Your One Word Focus
In this episode Brian helps you start your journey into becoming the best version of you in 2023 by establishing your one word focus.
You can download the 2023 MVP Process Template at BrianCain.com/MVP.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Have a question you’d like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question.
Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak
Be sure to join Brian’s email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian.
If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian’s MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November.
Are you a coach? Join Brian’s FREE 3 Day Mini Course on Coaching Mental Performance
Are you an athlete? Join Brian’s FREE 3 Day Mini Course on Mental Performance for Athletes
Are you a golfer or golf coach? Join Brian’s FREE Golf Masterclass
Are you a baseball player or coach? join Brian’s FREE Baseball Masterclass


