

RecoverU | Betrayal Trauma, Sex Addiction Support, Betrayal Recovery, Reconciliation, Porn Addiction Recovery
NLP master life coach, Betrayal Recovery Coach, FDN-P
RecoverU is a podcast where we talk about sex addiction, betrayal trauma, mental, emotional and physical health, faith, and anything and everything needed to RecoverU to your most authentic self that God created you to be.
Episodes
Mentioned books

May 24, 2023 • 15min
15 - The Struggles of Betrayal Recovery with Kylene
As a betrayed partner working through reconciliation, are you feeling exhausted, stressed and discouraged?
In today's episode Kylene pulls back the curtain to share the realities of working as a coach, sharing hope with others, while simultaneously navigating the ups and downs of her own recovery.
If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql
Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoverU
For addicted spouses check our puredesire.org and soulrefiner.org
Follow Kylene:
On TikTok: @KyleneTerhune
On IG: @KyleneTerhune

May 17, 2023 • 1h 5min
14 - Real Talk about Recovery with Lisa Limehouse
Are you a betrayed partner who has discovered your husband is a sex or porn addict? Do you feel alone, frustrated and overwhelmed?
In today's episode, Kylene interviews Lisa Limehouse, a fellow betrayer partner and betrayal recovery coach. She shared her personal story, words of wisdom, as well as connecting her life experiences and recovery to the deep faith she holds.
We know that you will relate to Lisa and we hope this episode is encouraging to you!
Interested in connecting with Lisa?
Check her out on IG @LisaJLimehouse and subscriber to her podcast: Beauty Beyond Betrayal! https://podcasts.apple.com/us/podcast/beauty-beyond-betrayal-heal-from-betrayal-affair-recovery/id1594268521
If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql
Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoverU
For addicted spouses check our puredesire.org and soulrefiner.org
Follow Kylene:
On TikTok: @KyleneTerhune
On IG: @KyleneTerhune

May 10, 2023 • 55min
13 - Boundaries when Recovering from Sex Addiction and Betrayal Trauma
In this episode, Kylene and Patrick discuss what boundaries are, how to set them effectively, and they offer specific examples for you to consider on your own journey of recovery from betrayal trauma.
*Special NOTE* A good friend and dedicated listener brought to my attention that we did not mention a VERY important caveat!! For anyone in a relationship where they need to protect their future option to LEAVE the relationship, certain boundaries that we mention in this episode are NOT appropriate. For example if you are considering leaving at some point, in many cases you may need to have a separate bank account where your partner has no access and perhaps doesn’t even know it exists. And in these circumstances you certainly wouldn’t want a location app on your phone that they have access to. We always encourage you to set boundaries in a way that PROTECTS YOU as the betrayed spouse! You know your partner best and you know whether they will be safe or not (based on their history in the relationship). If you find yourself in an abusive situation (verbal, emotional, physical OR psychological) we also HIGHLY encourage you to work with a professional who can help you untangle the confusing thoughts around this and support you in creating a safety plan!!!
If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql
Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoverU
For addicted spouses check our puredesire.org and soulrefiner.org
Follow Kylene:
On TikTok: @KyleneTerhune
On IG: @KyleneTerhune

May 3, 2023 • 16min
Best Version of You Meditation
Today's episode is a mini episode designed to accompany episode 12 - making empowered choices. This is a meditation that Kylene has designed to assist you in connecting to the identity and version of yourself you would like to be so you can have more clarity on your path to recovery.
This meditation can be used for both the addicted partner and the betrayed partner to assist in their individual healing.
* Do not listen to this mediation while driving - please find a safe, quiet place to drop into your body and visualize this mediation - with time to journal and process your thoughts afterwards.
If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql
Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoverU
For addicted spouses check our puredesire.org and soulrefiner.org
Follow Kylene:
On TikTok: @KyleneTerhune
On IG: @KyleneTerhune

May 3, 2023 • 53min
12 - Making Empowering Choices During Recovery
Is relapse a choice? This is a controversial stance, one that Kylene believes once 90 days of sobriety has been successfully navigated and the addiction recovery is engaged in healing tools and resources.
Kylene wants you to feel like you have complete control over your mind and behaviors and she believes that choosing empowering identity thoughts (as long as they are combined with helpful resources, community, and healing tools) is half the battle.
Patrick shares his perspective as a recovered addict, and how this mindset was helpful for him while navigating his recovery journey.
If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql
Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoverU
For addicted spouses check our puredesire.org and soulrefiner.org
Follow Kylene:
On TikTok: @KyleneTerhune
On IG: @KyleneTerhune

Apr 26, 2023 • 1h 10min
11 - What’s Keeping You Stuck in Betrayal and Addiction
Feeling STUCK in your recovery? In today's episode, Kylene and Patrick share how:
1) Lack of education and resources
2) An inability to create or to get to safety
3) Being afraid of facing pain
4) Spiritual bypassing or denial
are some of the most common healing pitfalls we can fall into if we aren't aware of them and consciously choose the discomfort of healing to keep us moving forward!
If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql
Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoverU
For addicted spouses check our puredesire.org and soulrefiner.org
Follow Kylene:
On TikTok: @KyleneTerhune
On IG: @KyleneTerhune

4 snips
Apr 19, 2023 • 39min
10 - 90 Days of Celibacy
How do we navigate sex after discovering my husband is a sex/porn addict? Is it ok? Do we abstain? What's this about 90 days of celibacy and how can that help?
In today's episode, Kylene and Patrick break down the idea of 90 days of celibacy after discovering sex/porn addiction in your relationship.
They discuss how this is beneficial for the addict, how it can be beneficial for the betrayed partner, and how it can take the pressure off of a couple navigating the first stages of recovery.
Donate Americas Mighty Warriors: https://americasmightywarriors.org/_1/
Restore Hyper Wellness: www.Restore.com
If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql
Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoverU
For addicted spouses check our puredesire.org and soulrefiner.org
Follow Kylene:
On TikTok: @KyleneTerhune
On IG: @KyleneTerhune

Apr 12, 2023 • 36min
9 - Out of the Box Recovery PART 2
Are you a couple working through reconciliation, an addict navigating withdrawal and recovery, or a betrayed partner struggling with intense emotions and trauma?
In this episode Kylene an Patrick go deeper than the basic recommendations that you connect with 1:1 coaching/therapy and group support and dive into some practical lifestyle and supplemental supports that might seem out of the box, but can help with long term recovery!
Juice Plus supplements for whole food nutrition:
https://kyleneterhune.juiceplus.com/
Thank you for listening to this episode! We hope it was helpful and encouraging.
If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql
Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoverU
For addicted spouses check our puredesire.org and soulrefiner.org
Follow Kylene:
On TikTok: @KyleneTerhune
On IG: @KyleneTerhune

Apr 5, 2023 • 39min
8 - Out of the Box Recovery PART 1
Are you a couple working through reconciliation, an addict navigating withdrawal and recovery, or a betrayed partner struggling with intense emotions and trauma?
In this episode Kylene an Patrick go deeper than the basic recommendations that you connect with 1:1 coaching/therapy and group support and dive into some practical lifestyle and supplemental supports that might seem out of the box, but can help with long term recovery!
Check out restore hyper wellness for NAD IVs and more: https://www.restore.com
Bioptimizers Magnesium: https://bioptimizers.com/shop/products/magnesium-breakthrough
Kylene's supplement recommendations to support the addict brain(check out the link above for the magnesium):https://us.fullscript.com/protocols/kylenet-addiction-recovery-support
Basic nutrient support: https://kyleneterhune.juiceplus.com/
Are you a betrayed partner interested in working 1:1 with Kylene (she currently works with women only)? Book your free discovery call here:https://p.bttr.to/3ttk0Ql
Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoverU
For addicted spouses check our puredesire.org and soulrefiner.org
Follow Kylene:
On TikTok: @KyleneTerhune
On IG: @KyleneTerhune

12 snips
Mar 29, 2023 • 27min
7 - Choosing Your Identity in Recovery
Explore the power of identity in recovery as Kylene and Patrick highlight how language shapes our mindset. They discuss the shift from labeling oneself as an 'addict' to embracing a more positive self-identity, emphasizing healing self-worth and confidence. The conversation dives into the effects of betrayal on personal identity and the importance of boundary setting. Listeners are encouraged to view relapses as opportunities for growth and the necessity of support in the journey of recovery.