Today on the Gut Health Reset Podcast, we are discussing women’s hormones with special guest Dr. Daved Rosensweet! Maintaining gut health is essential for overall wellness, and this is especially true for women. Hormonal changes and estrogen levels can have a major impact on gut health, and an imbalance can lead to digestive problems like bloating, constipation, and diarrhea. All of these factors can contribute to gut inflammation, which can be uncomfortable and even dangerous. Maintaining hormone balance is therefore essential for your health!We will answer these questions:- How are hormones linked to your gut health?- How can a hormonal imbalance affect your overall health?- Can hormones cause cancer?- What diet should you consider for better hormonal balance?- And more!-Recommended Supplements:Menopause Relief Capsules - https://drannmariebarter.com/product/menopause-pms-relief/Wired But Tired - https://drannmariebarter.com/product/wired-but-tired/Hormones Special Offer: https://brite.iobim.org/dr-barter/Coupon code: Dr.BarterFree Book PDF: https://iobim.org/book/-About Dr. Daved Rosensweet:Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. He has been in private medical practice since 1971, and has had offices in New Mexico, California, and Colorado and is currently in practice in Southwest Florida.His websites:The Menopause Method: https://www.menopausemethod.comThe Institute of BioIdentical Medicine: https://iobim.orgDaved Rosensweet, MD: https://www.davedrosensweetmd.comBrite: https://www.brite.live/goI Wonder, Doctor: https://iwonderdoctor.com/#welcome-Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:http://instagram.com/drannmariebarter-Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/https://drannmariebarter.com/As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.

Today on the Gut Health Reset Podcast, we are discussing hormones and your gut health with returning guest Esther Blum! Do you know how your gut bacteria affect your hormone levels? The gut and the endocrine system are intimately connected, and imbalances in one can lead to problems in the other. Good gut health is so important for maintaining a healthy balance of hormones, and vice versa. That’s why, in today’s episode, we explore everything from how the microbiome changes for women during menopause, to practical, actionable tips and diet recommendations to help you balance your hormones!We will answer these questions:- What role does the microbiome play in regulating your hormones?- Why should we be cautious about high estrogen levels?- What foods can you use to help balance your hormones?- Why do women gain weight during menopause?- What can you do if you’re entering menopause with subpar gut health?- And more!-Supplements: Binding Fiber Support - https://drannmariebarter.com/product/binding-fiber-support-capsules/ IBS Support Capsules - https://drannmariebarter.com/product/ibs-support-probiotic-capsules/ IBS Support Powder - https://drannmariebarter.com/product/ibs-support-probiotic-powder/ -About Esther Blum:Esther Blum is the bestselling author of Cavewomen Don’t Get Fat; Eat, Drink and Be Gorgeous; Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. She was voted Best Nutritionist by Manhattan Magazine. She has appeared on Dr. Oz, TODAY, A Healthy You with Carol Alt, The ISAAC Show, ABC-TV, FOX- 5’s Good Day NY, Fox News Live, and more. She is also an in-demand authority frequently quoted in E!Online, In Touch, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, and Cosmo.Esther received a Bachelor of Science in Clinical Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition. Esther is credentialed as a registered dietitian, a certified dietitian-nutritionist, and a Certified Nutrition Specialist (CNS), the certification from the Board for Certification of Nutrition Specialists (BCNS). She is also a member of the American Dietetic Association, Dietitians in Functional Medicine, Nutritionists in Complementary Care, and the Connecticut Dietetic Association.-Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:http://instagram.com/drannmariebarter-Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/https://drannmariebarter.com/As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.

Today on the Gut Health Reset Podcast, we are discussing chronic inflammation issues with Carolyn Williams, PhD. Chronic inflammation can be a debilitating condition, causing fatigue, pain, and a host of other problems. But what many people don't realize is that there are a few simple things you can do to heal your gut and reduce inflammation. From diet adjustment to meal prep strategies and nutrition, we’ll go over the practical steps you can take today to start healing!In today’s episode, we will answer these questions:- How can you tell if you’re suffering with chronic inflammation?- What is an elevated hemoglobin a1c?- How does inflammation affect your gut?- Why don’t we acknowledge inflammation as a major issue more often?- What are some simple cooking techniques that can help fight inflammation?- How can you tell that you have a food intolerance?- And more!-Supplements: Leaky Gut Support - https://drannmariebarter.com/product/leaky-gut-support/ Leaky Gut & Food Sensitivity Support - https://drannmariebarter.com/product/leaky-gut-food-sensitivity-support/ -About :Dr. Carolyn Williams is an author, dietitian, and award-winning food and health journalist based in Alabama. Her website: https://www.carolynwilliamsrd.com/ Her instagram: https://www.instagram.com/realfoodreallife_rd/ (@realfoodreallife_rd)Her book links: Book links:Meals That Heal – One Pot: 100+ Recipes for Your Stovetop, Sheet Pan, Instant Pot, and Air Fryer―Reduce Inflammation for Whole-Body Healthhttps://amzn.to/3pffdiP - Paperbackhttps://amzn.to/3JTPE07 - KindleMeals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbookhttps://amzn.to/3zURyZO - kindle https://amzn.to/3Qnl2GK - Paperbackhttps://amzn.to/3bPXefH - spiral bound-Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:http://instagram.com/drannmariebarter-Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/https://drannmariebarter.com/As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.

Today on the Gut Health Reset Podcast, we are discussing how alcohol affects your gut health in unexpected ways with Dr. Brooke Scheller! Most people are aware that drinking alcohol can have negative consequences for their health, but many are unaware of the specific ways in which it can damage their bodies. Drinking alcohol can hurt your body's microbiome, the collection of beneficial bacteria that live in your gut. This can lead to gut permeability, or "leaky gut," which allows undigested food particles and toxins to enter the bloodstream, leading to inflammation and other issues. Finally, alcohol consumption can trigger an immune response in the gut, which can worsen autoimmune symptoms. For all these reasons, it is important to be mindful of how much alcohol you consume, and why abstaining from alcohol or limiting intake to moderate levels is essential for maintaining a healthy gut microbiome.In today’s episode, we will answer these questions:- Why should you cut alcohol out of your diet?- How can wine trigger acid reflux?- What happens to the microbiome when you’re consuming a lot of alcohol?- How can alcohol affect autoimmune diseases?- What steps can you take to change your relationship with alcohol?- Where can you find useful, non-alcoholic drink recipes?- And more!-Supplements: Sugar Cravings Support - https://drannmariebarter.com/product/sugar-cravings-support/ -About Dr. Brooke Scheller:Dr. Brooke Scheller is a Doctor of Clinical Nutrition, Certified Nutrition Specialist and expert in nutrition for alcohol use by impacting gut and brain health. She combines her clinical background with a passion for health-tech and innovation in the food, supplement and personalized wellness industry. Dr. Brooke is a leader in the space, pioneering the understanding of how alcohol impacts the gut, our nutritional pathways, and the brain through nutrient deficiencies.Dr. Brooke is also the founder of Condition Nutrition, a nutritional consultancy that works with startup organizations and has worked with both individuals and organizations to build nutrition protocols that have helped millions of individuals eat better and integrate better nutrition into their lifestyles.Follow Dr. Brooke on Instagram @drbrookeschellerHer website: https://brookescheller.com/ -Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:http://instagram.com/drannmariebarter-Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/https://drannmariebarter.com/*As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.

Today on the Gut Health Reset Podcast, we are discussing the benefits of plant-based diversity in your diet with Dr. Megan Rossi! It's no secret that gut health is important for overall health and well-being. What you may not know, however, is that the key to a healthy gut is diversity - specifically, plant-based diversity. Plants are an excellent source of fiber, which helps to keep your gut microbiome healthy. They also contain a variety of vitamins, minerals, and antioxidants that support gut health. And adjusting your diet to include more plants is not as difficult as it may sound - as we’ll discuss, just a few simple changes can make a big difference! In this episode, we will answer these questions:- Why is eating a diverse range of plants important for gut health?- What are some practical ways you can increase the amount of plants in your diet?- What benefits will you see by diversifying your diet with veggies?- What is Dr. Rossi’s “plant point” system?- What can your gut tell you about your overall health?- What are the top 3 “must-do” things for optimizing your gut health?- And more!-Supplements: Binding Fiber Support - https://drannmariebarter.com/product/binding-fiber-support-capsules/ -About Dr. Megan Rossi:Dr. Megan Rossi, also known as The Gut Health Doctor, is an internationally influential gut-health specialist. A practicing dietitian and nutritionist as well as a leading Research Fellow at King’s College London, she is the founder of The Gut Health Clinic, where she leads a team of gut-specialist dietitians. Her first book, Love Your Gut, is available now and she has recently released her new book - How to Eat More Plants.How To Eat More Plants:Kindle - https://amzn.to/3o5Wvtp Paperback https://amzn.to/3z7kXRh Her website: https://www.theguthealthdoctor.com/ -Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:http://instagram.com/drannmariebarter-Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/https://drannmariebarter.com/As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.

Today on the Gut Health Reset Podcast, we are discussing “visceral manipulation” with Dr. Amy Osborne! Your abdominal organs, also known as your viscera, are packed very tightly inside your abdominal cavity. But to function properly, they need to be able to move and slide around each other, and if they are physically damaged or impaired, you might find yourself suffering through serious discomfort and pain. In order to solve these issues and restore proper function and balance to your gut, you may want to consider the therapeutic techniques known as visceral manipulation. In this episode, we will answer these questions:- What is visceral manipulation?- Is there a difference between visceral manipulation and visceral mobilization?- How does endometriosis affect the gut?- What issues can affect the movement of our abdominal organs/viscera?- Who can benefit from visceral mobilization techniques? - And more!-Supplements: Wired But Tired - https://drannmariebarter.com/product/wired-but-tired/ -About Dr. Amy Osborne:Amanda ("Amy") has a Bachelor of Science in Neuroscience and received her Doctorate in Physical Therapy from Northwestern University in Chicago. Having spent her entire professional career in pelvic health, she has undergone extensive training in many pelvic floor rehabilitation methods. She is also the recipient of the Certificate of Achievement in Pregnancy & Postpartum Physical Therapy from the APTA. She is very passionate about the promotion of pelvic health and breast cancer survivorship and often guest lectures for professional organizations and other community organizations. Amy is also very involved in the fitness community, as a ACE-certified personal trainer and fitness instructor. She teaches courses for correction of diastasis recti, has extensive experience with exercise prescription for the prenatal and postpartum populations and works with local gyms to educate the community about pelvic floor dysfunction and pain management.Her websites: https://www.aptophysicaltherapy.com/ & http://www.dramyosborne.com/ -Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:http://instagram.com/drannmariebarter-Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/https://drannmariebarter.com/As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.

Today on the Gut Health Reset Podcast, we are discussing diet and gut health with nutritionist and autoimmune coach Risa Groux! From Keto to Paleo to Vegan, diets and “eating lifestyles” seem more common than ever, but navigating which diets are actually useful, and which one is right for you can be truly challenging. So in today’s episode, we’re breaking it down for you!We will answer these questions:- How has the definition of “diet” changed?- What are the 6 main modern diets/eating lifestyles?- What is the best diet to help beat SIBO?- What is the primary driver of disease? - And more!-Supplements: Glutathione support - https://drannmariebarter.com/product/liposomal-glutathione/ B vitamin support - https://drannmariebarter.com/product/b-vitamin-methylation-support/ -About Risa Groux:Risa Groux is a functional nutritionist and a certified autoimmune coach who serves my clients with the firm belief that optimal health comes from looking at root causes -- typically systemic inflammation and gut health. Rather than treating individual symptoms, she addresses the root cause, accelerating your journey to weight loss and whole body wellness. Her website: https://www.risagrouxnutrition.com/ -Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:http://instagram.com/drannmariebarter-Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/https://drannmariebarter.com/As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.

Today on the Gut Health Reset Podcast, we are discussing the gut health/hormone connection with Dr. Jacey Folkers! Your gut health can radically affect your endocrine system, which governs the hormones in your body. Likewise, inflammation flaring up in your gut can throw your hormones out of balance. Understanding the details of this delicate balance can be critical for optimizing your health!In today’s episode, we will answer these questions:- How are gut health and testosterone connected?- What is leaky gut and what can cause it?- What are the 5 R’s of healing and preventing leaky gut?- What is dysbiosis?- And more!-Supplements:Leaky gut support - https://drannmariebarter.com/product/leaky-gut-support/Leaky gut and Food sensitivity support - https://drannmariebarter.com/product/wired-but-tired/Stress:Wired but tired - https://drannmariebarter.com/product/wired-but-tired/-About Dr. Jacey Folkers:Dr. Jacey Folkers is doctor of chiropractic, functional medicine practitioner, author, educator, co-founder of Blokes and Joi. He is a graduate of the University of Nebraska at Lincoln with a degree in Exercise Science and Sports Medicine studies. Dr. Folkers completed his Doctorate degree in Chiropractic from Cleveland Chiropractic College. He has completed postgraduate studies in areas of clinical nutrition, rehabilitative exercise, and functional medicine. Dr Folkers has owned and/or operated several clinics across the country that emphasized and specialized in areas of treatment including hormone replacement therapy, peptide therapy, regenerative medicine, weight loss, cognitive therapies, thyroid conditions, autoimmunity, diabetes, functional testing, DNA testing.Diagnostic lab testing, advanced peptide therapies, hormone optimization and lifestyle enhancements give Dr Folkers and his team the ability to offer a top to bottom approach to maximizing health and vitality.-Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:http://instagram.com/drannmariebarter-Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/https://drannmariebarter.com/*As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.*

Today on the Gut Health Reset Podcast, we are discussing candida and the issues an overgrowth of candida can cause in your gut! Candida is a type of yeast that, in small amounts, is actually an important piece of your gut microbiome, but in the past few years, more and more people are experiencing issues with candida overgrowth, where it grows wildly out of control.In today’s episode, we will answer these questions:- What candida actually is, and why it’s important- What is the COVID/candida connection?- How can you get a balanced microbiome?- Can you use probiotics to fight candida?- How long does it take to heal from candida overgrowth?- And more!-Schedule a consultation with Alexis: www.altfammed.comSupplements:Yeast Support: https://drannmariebarter.com/product/yeast-support-probiotic-capsules/Fiber: https://drannmariebarter.com/product/binding-fiber-support-capsules/-About Dr. Michael Biamonte:Dr. Michael Biamonte is one of the leading health experts in candida - a fungal infection caused by yeast. Dr. Biamonte can read blood tests more accurately and thoroughly than most, and was even recruited by NASA to work on an astronaut health project. He took his knowledge from that project and has translated it into private practice, allowing patients with candida to be more easily diagnosed and treated. As a practitioner for over 30 years, he is dedicated to improving the lives of his patients and helping them get back to living.Dr. Biamonte is the founder of the Biamonte Center for Clinical Nutrition and the co-creator of BioCybernetics, an unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests to determine exactly where your body is imbalanced initially designed for aerospace purposes. He is the author of The Candida Chronicles, which details candida’s history, causes, symptoms, its effect on human health and treatments. Through his unique combination of laboratory testing, candida diet plans, vitamins and supplements, he has the solution to remove candida from people’s systems and helps them achieve a full-body overhaul.He holds a Doctorate of Nutripathy and is a New York State certified Clinical Nutritionist. He is a professional member of the International and American Association of Clinical Nutritionists, The American College of Nutrition and is a member of the Scientific Advisory Board for the Clinical Nutrition Certification Board.Website: https://health-truth.com/-Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:http://instagram.com/drannmariebarter-Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/https://drannmariebarter.com/

Today on the Gut Health Reset Podcast, we are discussing your eyes, how to keep them healthy, and their unexpected connection to your gut health with special guest Jake Steiner! With the rise of modern technology, harsh, artificial interior lighting, and bright screens, your eyes are more susceptible to damage and strain than ever before. These issues can lead to conditions like myopia, but are entirely preventable with the right practices and healthy habits.In today’s episode, we will answer these questions:- The connection between gut health and eyesight!- How can intermittent fasting affect your eyes?- What sorts of light damages your eyes?- Why could glasses actually be bad for your eyes?- And more!-Schedule a consultation with Alexis: www.altfammed.comSupplements:Yeast Support: https://drannmariebarter.com/product/yeast-support-probiotic-capsules/IBS Support: https://drannmariebarter.com/product/ibs-support-probiotic-capsules/-About Jake Steiner:20 years ago, Jake Steiner began a journey to reverse his -5.00 diopter myopia. It took a great deal of experimenting and trial and error to apply theoretical concepts found in clinical journals and peer-reviewed studies, but through that work, he managed to regain his natural 20/20 vision without any surgery. Now he’s on a mission to end myopia forever.Website: https://endmyopia.org/-Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:http://instagram.com/drannmariebarter-Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/https://drannmariebarter.com/