The Superhumanize Podcast

If working out and optimizing your workout routine is an important part of your life, then today's episode about the science of blood flow restriction may offer some fascinating insights and inspiration for you. My guest Dr. Jeremy Loenneke is one of the leading researchers on practical blood flow restriction training, also known as BFR, or occlusion training. Jeremy is going to share his knowledge about the benefits of blood flow restriction, how to apply it during training and the effects on size, strength and recovery of muscles.Jeremy Loenneke has a Ph.D. in exercise physiology, a Master’s in nutrition and exercise.He is currently the director of the Kevser Ermin Applied Physiology Laboratory and his research group’s primary focus is on skeletal muscle adaptations to exercise with and without the application of blood flow restriction. Jeremy is also a Fellow of the American College of Sports Medicine and a member of the American Physiological Society.In this episode with Jeremy Loenneke, you'll discover:-Jeremy's path to bodybuilding...02:30-An overview of blood flow restriction (BFR) from the Godfather himself...03:45-The physiology of blood flow restriction...04:50-The history of BFR to the present day practice...06:30-Safety tips for BFR...08:30-There is a growing body of evidence that BFR could be a good modality for recovery...11:30-The initial seed of fascination for Jeremy that led to his doctoral studies in the field...12:30-The importance of muscular health for longevity...14:20-Fast twitch and slow twitch muscle fibers defined...16:20-Strength vs. hypertrophy...17:35-Great muscular strength is often related to muscle size, but not always...19:05-Practical tips to integrate BFR into your workout...20:35-Differences in BFR training for athletes vs. the layperson...26:00-An expert's take on the 5 year projection for BFR training...27:20-Jeremy's hopes for BFR testing he could do in his lab...29:20-Exercise and training are practices which impacted Jeremy's life in unexpected and circuitous ways...31:00Resources mentioned:Kevser Ermin Applied Physiology LaboratoryGuest's social handles:TwitterInstagram

"Imagine what it would be like to experience more clarity, connection, possibility, and skill in your everyday life and relationships. Imagine feeling at home with yourself and your relationships, living and acting from your most preferred values and intentions. Imagine getting triggered, but knowing how to respond instead of react. Imagine feeling at ease, and even empowered, by your painful past--no longer being overwhelmed or overpowered by painful stories, outdated beliefs, or critical voices that limit your life.”These are the words of this episode's guest, Jessica Fern. She is a psychotherapist, public speaker, and trauma and relationship expert. In her international private practice, Jessica works with individuals, couples and people in multiple-partner relationships who no longer want to be limited by their reactive patterns, cultural conditioning, insecure attachment styles, and past traumas, helping them to embody new possibilities in life and love.In her bestselling book Polysecure: Attachment, Trauma and Consensual Nonmonogamy, Jessica breaks new ground by putting together attachment theory, trauma and polyamory into one cohesive body of work.Her insights on attachment styles and how to heal our relationship with ourselves and others are profoundly inspiring, not only for those amongst us who chose consensual non-monogamy as their way to love, but also for those among us who are most comfortable in monogamous relationships. After all, everything is about love, its presence, or its absence.In this episode with Jessica, you'll discover:-"Being Love"...03:10-Jessica's path to psychotherapy and healing...04:30-Personal experiences with trauma in childhood and inter-generationally...05:30-A primer on Attachment Theory...07:15-Living life as a consensual nonmonogamist...10:50-Cultural and psychological models of love prescribed in the Western world...15:00-Different attachment styles with different partners in polyamorous relationships...18:50-The effects and disruptions attachment styles with parental figures can cause later in life...20:10-Intentionally forging multiple attachments with multiple partners...23:10-The source of security comes from your own internal place; there can be external influences, but they are not the source...27:40-H.E.A.R.T.S. attachment...29:45Here (be present)Express DelightAttunementRituals and RoutinesTurning Towards after ConflictSecure Attachment with Self-Some people rely more on the structure of a relationship than the expression of love in the relationship...33:20-A look back at the evolution of marriage gives clues as to why certain parts of the culture rely so heavily on relationship structures over relationship essence...37:15-Before you can be polysecure, you have to decide if you want to be an attachment figure for multiple partners...40:20-Six specific strategies to move toward secure attachments in multiple relationships...43:05-Jealousy is attachment primal panic; here is what you and your partner can do to support yourself...45:15-Self-soothing and self-regulation tips from the polyvagal theory and inner parts work...48:45-Practices that have informed Jessica's life...55:05Resources mentioned:Jessica's websiteJessica's book: Polysecure

In today's episode we'll talk about a very important issue that may be the root cause for many of our mystery illnesses or allergy symptoms: mold. Mold contamination can be hiding in our homes and destroy our health and about 10 million people in the US are dealing with some degree of mold toxicity.My guest today is Michael Rubino, also known as The Mold Medic. He is a mold remediator known for the innovative way he helps people find and remove mold from their homes.In his book The Mold Medic he explains the remediation process, from where to start when you think you have a mold related issue, how to choose a mold remediation company, as well as the specific protocols that company should be using.Michael will talk to us about the dangers of mold and give us detailed advice on how to detox and recover from mold related illnesses and also how to make sure to keep our homes mold free.To this day Michael has helped over 1000 families heal from toxic mold exposure and he is dedicated to giving us the resources we need to overcome poor air quality and create a safe home environment for us and our families.In this episode, you'll discover:-There is a serious lack of information about how mold can effect us...02:40-A description of some of the dangers of mold and the symptoms they cause...04:10-Long term exposure to mold has systemic debilitating effects on our bodies... 07:15-Shannon's story: complete health transformation by removing toxic mold from her home...08:50-The current state of research on mold and mycotoxins...10:55-Particular tests you can take to determine if you have mycotoxins or mold in your body...13:25Great Plains Laboratory-Locations in your home to check for mold (start with the toilet tank)...14:55-How to determine if you can test your home for mold yourself, or if you should hire a professional...16:40-DIY vs. professional mold remediation comparison...19:20Recommended Botanical Antimicrobial: Benefect Decon 30-Removing mold: how big is the remediation project for a professional...21:50Fix the water source or moisture intrusion that is the root of the problemRemove the mold colony (you can wipe off of tile, but drywall needs to be removed)Remove as many mold spores as you can-Mold spores: think of them like seeds from which more mold colonies can bloom...24:25-What to do if you have become sick from mold toxicity...25:35Remove yourself from the toxic environmentProperly remediate the environmentSee a functional health or naturopathic doctorTake binders, change diet, saunas, increase detoxifying ability, etc.-Mold causes chronic inflammatory response in the body...28:40-Home inspections are commonplace in the real estate business, but mold inspections are not...31:30-The simple practice that has benefitted Michael's life...34:20Resources mentioned in this episode:The Mold Medic WebsiteThe Mold Medic bookThe Mold Medic InstagramAll American Restoration website

When we think about disease, many of us assume that it is something that is a matter of genetics. My guest today says: Most diseases begin in the gut.At 17 years old, Dr. Stephen Cabral was diagnosed with a life-altering illness and given no hope for recovery. He went through severe health complications, saw over 50 different doctors, tried over 100 different treatment protocols, but had no signs of healing. Only after studying and traveling around the world and understanding how to combine ancient Ayurvedic healing practices with state of the art Naturopathic and Functional Medicine did he learn how to fully rebalance his body and re-energize it with life.Dr. Stephen Cabral is a board-certified Naturopath, Ayurvedic, Functional Medicine and Integrative Health Practitioner. He is the founder, creator and teacher of the Integrative Health Practitioner Institute. Dr. Cabral is the author of two books: A Man’s Guide to Muscle and Strength and The Rain Barrell Effect. He is also the host of the daily podcast called the Cabral Concept where he shares his knowledge about how to heal, get well, lose weight, be fit and live the best life possible.In this episode with Dr. Cabral, you'll learn:-Dr. Cabral's personal health and healing journey; the motivation for his life's work...02:45-All diseases begin in the gut...08:00-A few great starting points to begin to heal the gut...11:40-"Low dose antibiotic" is a bit of a misnomer; antibiotics should only be used in life saving situations...14:30-There is a mail in stool sample test that can give you data about what is in your gut...18:30-The real reason why it is dangerous to consume wheat and gluten...19:40Check out this 26 minute episode from Dr. Cabral's podcast: Cabral Concept all about this topic.-Wheat is inflammatory for all bodies, just at differing levels...23:45-Wheat is not a go-to hermetic stressor for the body...27:00-You can't stress yourself out about being healthy, because stress is terrible for your health!...30:05-Biofilm: what it is and why you should know about it...31:30-Gut detox protocol...34:25-An overview of what Dr. Cabral does with a new patient; in person or virtual...38:45-The forefront of Dr. Cabral's mission right now is to make this information open-source...44:30Check out his online healing courses to increase your own understanding-Practices that have elevated Dr. Cabral's life...46:55Resources mentioned:Dr. Cabral's WEBSITE"The Rain Barrel Effect" BOOKThe Cabral Concept PodcastDr. Cabral's social media links:InstagramFacebookLinkedin

Waking up with a bright and healthy smile, ready to kiss the day is not just desirable on a cosmetic level, it is actually fundamental to our overall health and wellbeing. Our teeth are, literally, alive. And the health of our oral microbiome has a profound influence on our gut health, our mental health and immune system. And we can take charge of our oral health.On today's show I speak with Nadine Artemis, she is a leading voice in successful self-dentistry practice and has profound knowledge about rejuvenating teeth and gums holistically. Nadine is the author of Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums. She is also the founder of Living Libations, the renegade beauty company that provides unique organic products for inside out beauty, health and wellness.In this episode with Nadine Artemis, you'll discover:-"Botanical-biotics": essential oils and plant-based methods for oral health...02:30-Plants have selective intelligence which is crucial to maintain bacterial harmony in our bodies...06:25-The mouth microbiome is strongly tied to the gut microbiome...09:05-Saliva: a little ocean in our mouths...10:00-Teeth have a lymphatic system, key to keeping our teeth clean and healthy with enzymes...11:50-Cavities are a side effect of some underlying deficiency in the body...15:15-Want those blinging white teeth? They come from within...17:15-Nadine recommends having 2 toothbrushes: one electric and one ionic...19:50-How to properly clean and store your toothbrushes...23:25-Toothpaste: the down and dirty about ingredients...25:45-Fluoride may cause a whole host of side effects; in general, it makes tissue stiff and bones soft because it disrupts our enzymatic system...28:10"May Be Harmful If Swallowed" article-environmental working group website for looking up chemical ingredients and potential risks...32:50-Natural toothpaste: Nadine recommends to avoid glycerin...33:30-Conventional mouthwash is not your friend; try a homemade recipe or oil pulling instead...34:55-Learn what a biological dentist is and does...37:05"Questions to Ask a Potential Dentist" article-Mercury fillings: what they do, what they cause, and how to get them removed...38:20-Nadine's personal favorite protocols for oral health...42:45-Follow and support Nadine's work...46:35Resources mentioned:livinglibations.comSocial media handles:Instagram: @NadineArtemisofficialInstagram: LivingLibations

Today's episode is going to be very chilled out.I have been into cold exposure to help manage my anxiety as well as recovery from workouts and also to boost immunity for a while now, and it has been an incredible tool for enhancing my overall health and performance. But it still takes me tremendous willpower to get into an ice bath every time. My guest today is a truly cool woman, who does not have this issue and who knows how to overcome it.Adrienne Jezick is a cold coach and co-founder of the Morozko Forge Ice Bath. And her story of healing physically, emotionally and spiritually is powerful and amazing, because she did it with cold water. Adrienne's experience is about the healing and strength we can harness when we move beyond our discomfort. Adrienne was diagnosed with three autoimmune diseases in 2013, which set her on her journey of healing. In 2017 she started her practice of Deliberate Cold Exposure via cold water immersion, and since is free from the debilitating illness symptoms and is helping others to do the same.Adrienne created the Morozko Method, a sensory immersion meditation technique for Deliberate Cold Exposure and she is also the host of the Morozco Method Podcast, where she shares how her spiritual approach to ice bath therapy has transformed her physical, mental and emotional wellbeing.In this episode with Adrienne Jezick, you'll hear:-Adrienne's journey to embracing the extreme cold; three auto immune diseases had her willing to try anything to feel better...03:20-The nine second miracle; her first ice bath...08:30-The incredible pain relief benefits last at least a full day after her first ice bath; the more often she bathed in ice, the longer the results lasted...13:20-The primary benefits of cold exposure are inflammation reduction, a surge of dopamine and norepinephrine, metabolism boost, and immune system boost...15:10-The auto immune body is like a dog without a job; an immune system with nothing to do gets into mischief...17:15-Around the fourth ice bath she Adrienne was able to stay in for a full 2 minutes; it was a mindful meditative clarity that allowed time to pass quickly in the ice...20:30-Adrienne's tips for making cold exposure therapy more enjoyable as well as modalities to pair it with, including her own Morozko Method...26:20-Our bodies were made to experience a great diversity of sensations...30:15-Adrienne describes how ice baths will change your life physically and mentally...31:15-Emotional and mental empowerment from deliberately embracing discomfort changed her relationship to her body and autoimmune diseases...33:45-People use ice baths for a variety of reasons, here are several...35:55-The reason you are avoiding ice baths is likely the reason you need to try ice baths; and some safety considerations for certain individual circumstances...38:20-Cryotherapy is another popular cold exposure modality, but ice baths penetrate deeper into the skin...41:40-Pre and Post workout benefits of ice baths...42:50-Morozko Forge Ice Bath; the unique aspects of this incredible wellness product...44:15Guest's Social MediaAdrienne's LinkedInAdrienne's InstagramResourcesMorozko Forge EmailMorozko Forge WebsiteThe Morozko Method PodcastAdrienne's Meditations on YouTube

With regards to cognitive health many of us focus on nutrition and supplements, even though physical exercise is the foundation for preventing cognitive decline.On today's episode my guest Ryan Glatt will explain how we can use exercise for optimizing our brain health.Ryan is a psychometrist and brain-health coach with more than a decade of experience in the health and fitness industry. He presently works alongside clinicians and researchers at the Pacific Brain Health Center in the Pacific Neuroscience Institute in Santa Monica, California, to study the effects of cognitively-enhanced and comprehensive exercise plans on the brain.With a strong background in exercise science and human health, Ryan develops curricula specifically targeted towards those with dementia, Parkinson’s disease, Autism Spectrum Disorders (ASD), and traumatic brain injury, coaching individuals towards optimal brain health.On top of developing programs for the health and fitness industry on health neuroscience, Ryan also consults for brain-based technology companies like SMARTFit. He has completed brain health programs from the Amen Clinics, the NeuroCoaching Institute, the Neuroscience Academy, the NeuroLeadership Institute, Neuroscience for Coaches, and others on the topics of brain health, sleep, and mindfulness.Ryan's mission is to solve the problems associated with neurodegeneration and its effects on health and wellness.In this episode, you will learn...-Ryan’s journey to neurology and corrective exercise…02:45-Motivation to take a preventative, rather than fear or frustration based, approach to brain health…07:15-Baseline for good brain health…11:00-There are normal and abnormal cognitive changes as part of aging…14:00-Empowered, proactive brain health; there is much you can do for your brain!…15:40-Exercise is at the top of the list for brain health (over supplements and brain training) Here is why…18:00-Ryan’s specific exercises for brain health; aerobic exercise and resistance training work different parts of the brain…22:15-It’s important to enjoy your exercise for mood benefits and to encourage regular exercise…26:12-Specific statistics: how much exercise can decrease your chances of cognitive decline…29:30-Cognitively challenging physical exercises; thinking incorporated with movement…30:50-The 3 macronutrients in a brain healthy diet…34:15. -Cognitive reserve: your brain’s mental gas tank and how to go the distance…36:30-Ryan’s favorite personal practice…37:55GUEST WEBSITES:Instagrambrainhealthtrainer.comRyan's websitePacific Neuroscience Institute siteResources mentioned in this episode:www.pingpongforgood.org

"To know thyself is the beginning of wisdom". This is a quote of the Athenian moral philosopher Socrates. I understand knowledge of self as the basis for truly understanding ourselves and a tool and inspiration for self mastery and self growth which can benefit not only the individual, but overall society.My guest today is an advocate and expert on self knowledge.Joe Cohen says of himself that he won the lottery of bad genes. From childhood he suffered from diverse types of inflammation, digestive problems, fatigue, depression and anxiety, among many other health challenges which doctors were not able to fix. The lack of help and information inspired Joe to learn everything he could about how to improve his health. On his healing journey he became a bio-hacker and created the ultimate resource for bio-hacking and optimizing the self, his platform SelfHacked. Which led to his next endeavor, the biotech software platform for DNA-based health research, called SelfDecode which uses advanced AI to analyze your genes and helps people to understand and use their personal genetics in order to reach their health goals.In this episode, you will discover:-Joe Cohen defines bio-hacking...02:40-Risk analysis with the tried and true bio-hacks vs. the newest trends...04:20-Joe's personal inspiration to get into bio-hacking and start his businesses...05:45-Self Decode: what sets it apart from other options on the market...10:00-Bio-metric data is valuable; Self Decode values your privacy...18:40-The Big 8: the eight highest impact areas Self Decode analyzes...20:45-Insights into genetic factors and the COVID virus...21:50-The primary drivers that lead people to the services Self Decode provides...23:45-Genetic factors and mood...27:05-The root causes of fatigue...33:15-The most important neurotransmitter in the brain for energy...35:35-Joe's main business philosophy...38:20-Hiring a great team; predicting exceptional performance...41:10-Finding writers for the high quality content on his sites...46:30-Discover your target audience and work to reach them...49:20-Know your kryptonite and your manna...51:00GUEST WEBSITES:Self HackSelf DecodeGUEST SOCIAL MEDIA:Instagram

Something that has been a continuing fascination for me in life is learning about human behaviour.Knowing how to read others and also learning how to influence others behaviour is the key to personal and professional success.And today I am joined by an expert in the field of human behaviour.Anne-Maartje Oud is the CEO and founder of The Behaviour Company and she has been working for over 20 years as a behavioral advisor, consultant, coach and keynote speaker. Anne-Maartje specializes in non-verbal communication, influencing others, communication skills and leadership.She has developed programs for multiple international companies and teaches managers, executives and teams how to create better working environments, develop better interpersonal skills, and more effective communication.Anne-Maartje is also a sought after lecturer, and works with several universities in the Netherlands.In this discussion with Anne-Maartje Oud, you'll discover:-Anne's personal back story, and turning to behaviour advice...03:30-The main reason clients from diverse fields come to her...07:10-How we can learn to pay better attention to our own behaviour...11:45-The key qualities of a good leader: for EVERY member of your team...17:30-The qualities of bad leaders (hint: the focus is on you, not your team)...21:15-The way forward: tools for teams to use when they feel stuck with a bad leader...23:15-There are neurons in your stomach! Insights on intuition...27:40-Certain behaviour patterns Anne has observed as roadblocks to achieving goals...30:50-Anne's three step process...32:20-Limbic hijacking...33:20-Body language is so important; it's equally important how we decode what we see...39:30-How to have uncomfortable conversations with people in your life...41:30-International awareness; understanding cultural behaviours...44:30-Ask questions to open yourself up to the world and those around you...47:40-The practices that have elevated Anne's life: reflection, curiosity, and having fun...49:05Resources:Anne's LinkedInAnne's TwitterThe Behavior Company website

If you want to learn how to optimize your workouts and understand how to get in peak shape as a vegan, this conversation is for you!Today I am talking to the power couple, Dani Taylor and Giacomo Marchese. They are vegan badasses and founders of the vegan body building platform VeganProteins.com as well as PlantBuilt.com, a nonprofit organization of strength-based athletes who compete to raise awareness for veganism and to support animal rescues. Today we are taking a deep dive into all aspects of optimizing physical and mental performance in order to compete at the top of your game as an athlete and human being.In my conversation with Dani and Giacomo, you'll learn:-Dani and Giacomo's body building backgrounds...02:30-It wasn't genetic after all! Dani's weight transformation...05:15-The impact veganism has had on both of their lives...08:00-The main difference between vegan bodybuilding and regular bodybuilding...11:45-The unique challenges of vegan bodybuilding...14:30-"Where do you get your protein?" the #1 question...20:35-Blood panels are great resources to discover nutrient deficiencies...24:45-How vegan values impact other areas of their lives...27:40-The disconnect: animal lovers who don't have compassion for ALL animals...31:15-Lab produced, cruelty free meat is in the works right now...35:00-Discipline is the common thread in business building and bodybuilding...39:20-The tools they have for clients to move through blocks...42:00-Common misconceptions about bodybuilding...45:00-Hacks to gaining muscle...46:55-Dream abs; their approach to achieve popping abs...52:30-Gender differences to keep in mind with body building...57:45-How to stay healthy physically and mentally in the body image driven industry...1:02:30-Plant Built: a community for vegan athletes...1:05:40-Practices that have elevated Dani and Giacomo's lives...1:08:10Featured resources:Vegan Proteins websitePlant Built websiteSocial Media:FacebookInstagram