Vitality Radio Podcast with Jared St. Clair

On this milestone 500th episode of Vitality Radio Podcast, Jared reflects on the journey of the podcast and highlights what he calls his “Vital 5 Episodes” - the most impactful episodes he thinks everyone should hear. He also shares exciting plans for the future, including the introduction of new health formulas and a comprehensive health protocol that just about everyone will benefit from. Stay tuned!Additional Information:Jared’s Vital 5 episodes:#264: Emotional Vitality: Jen's Story Part 1 - From Addiction and Mental Illness to Vitality#432: Your Parasite Cleansing User’s Guide#341: Your Digestive Health Supplement User’s Guide. From IBS to Acid Reflux - Learn How to Balance Your Gut Health With Natural Products.#258: Your Magnesium User's Guide#242: The Vital Five How To: Your User's Guide to Filling the Gaps in Your DietHonorable Mentions:#470: Sitting With Light - The Healing Power of Sunrise with Suzanne Bates#306: The Great Debate in Probiotics: Human Strains vs. Spores#315: VR Vintage: Vitamins D3, K2, and Magnesium. What You Need to Know#345: Emotional Vitality: Limiting Beliefs and The Stories We Tell Ourselves#378: Emotional Vitality: Using Curiosity to Take Back Control of Your Subconscious Mind#327: The Natural Approach to Mental Health: How To Optimize Mood and Reduce Anxiety With Lifestyle and SupplementsJared’s Guest Episodes:Just Ingredients Podcast Episode #133 (also #61 and #95)Gutsy Health Podcast Episode Bomb Mom Podcast EpisodeVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Everyone is talking about the benefits of hydrogen water - but how exactly does it work, and what’s the best way to get it? On this episode of Vitality Radio, Jared interviews Dr. Paul Barattiero, founder of Echo Water. They explore the role of hydrogen water as an antioxidant that reduces oxidative stress and inflammation. They also discuss its positive effects on athletic performance, gut health, metabolic diseases, and cognitive function. The conversation also touches on water purification and the role of minerals in water, as well as how to know if your hydrogen water product is what it claims to be. This episode will answer your burning questions about hydrogen water and how to incorporate it into a healthy lifestyle.Products:Get 10% off your Echo Go+ Water Bottle at Vitality Nutrition with code: Echo10For all other Echo Water products, click HERE for 10% off.Additional Information:HydrogenStudies.comThe Joe Rogan Experience #2060 - Gary BreckaVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Prescriptions for blood pressure, cholesterol, blood sugar, and blood clotting are doled out like candy these days. But there is a lot you can do to support these systems naturally and avoid the negative side effects of pharma drugs. On this episode of Vitality Radio, Jared invites a new guest, Ben Fuehrer, to share about a new product line we have at Vitality Nutrition - Utzy Naturals. While some of the ingredients in their formulas will sound familiar, like Nattokinase and Berberine, these aren’t just “me too” products. They are well thought out, unique formulas, from a company that is meticulous in its sourcing and manufacturing. This company exceeds Jared’s high standards and he’s excited to share these products with you.Products:Utzy ProductsAdditional Information:#407: Deep Dive on Nattokinase: A Special Enzyme with Cardiovascular Benefits and More with Julia Craven#449: Suppressive Medicine: How Big Pharma and FDA Get It Wrong With StatinsVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Perhaps you’ve heard of liposomal glutathione, or IV glutathione…but what if it turns out, those methods of delivery have minimal impact in the body? What if there’s a better way to supplement this powerful antioxidant? On this episode of Vitality Radio, Jared interviews Dr. Nayan Patel, the creator of Glutaryl - a topical glutathione supplement. They discuss the critical role that this naturally occurring, “Master Antioxidant”, plays in detoxing our systems and preventing disease. Glutathione is the body’s first line of defense against free radical stressors our bodies encounter daily, like pollution, UV rays, chemicals, and more. Aging and oxidative stress lower our natural glutathione levels so there is good reason to supplement. Dr. Patel shares about his innovative approach to deliver it directly to your cells for the most effective way to supplement glutathione.Products:Glutaryl Transdermal GlutathioneVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

There are hundreds of sports nutrition products out there but most of them are filled with artificial ingredients and are far from health promoting. There is one brand that has been creating clean performance products with whole food ingredients that actually improve your overall health. On this episode of Vitality Radio, Jared invites back to the show Amie Hall from Sunwarrior. Amie and Jared talk about their innovative formulas including protein, pre-workouts, creatine blends, greens, and more! You’ll learn how these products offer a unique way to support your body while also enhancing performance.Products:Sunwarrior ProductsAdditional Information:#307: Energy and Hydration Straight From The Earth with Amie Hall from Sunwarrior Visit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

On this episode of Vitality Radio, Jared explores the concept of New Year's resolutions, emphasizing the importance of breaking down big goals into manageable steps. He shares one of his favorite methods for actually achieving resolutions: the SMART goals framework. SMART goals provide a structured approach to setting and achieving resolutions. Jared discusses the common pitfalls of overwhelm and the significance of celebrating small wins to maintain motivation. He concludes with encouraging thoughts on making resolutions achievable and enjoyable for lasting change in the new year.Additional Information:Free To Focus by Michael Hyatt - bookVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

If you go to a doctor with a mental health concern, you’re almost certain to be given a “diagnosis” and likely a prescription to match. It’s easy to start to view yourself as your diagnosis rather than someone suffering from symptoms - and those are two very different things. On this episode of Vitality Radio, Jared offers a different way to look at your “diagnosis”. What if the very thing your doctor has told you is a “disorder” is actually your superpower. This is not to minimize symptoms that may be causing disruption in your life, but rather suggests that we can embrace differences in the way our brains work while working to bring the body back into balance naturally. To highlight this, Jared shares the unique strengths of an ADHD type brain through his personal experiences, as well as his wife Jen's transformative journey from struggling with multiple mental health challenges to embracing her true self. This is a powerful message about defining yourself beyond any diagnosis. Additional Information:#490: The Vital Importance of Real Relationships: Why Reaching Out Matters#457: Emotional Vitality: Jen's Story Part 4 - How Changing Your Mindset Can Change Your Life#493: The Mindset of Lasting Health and Fitness with Melissa Vogel#456: What Is Behind the Rise in Food Allergies and Autoimmune Disease? With Gerald RolizVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Have you ever jumped into a new fitness routine, feel great at first, and then it fizzles out? What if there is a missing piece to the typical fitness approach? On this episode of Vitality Radio, Jared welcomes fitness coach Melissa Vogel, also known as the Bomb Mom, who shares her journey from a young fitness enthusiast to a dynamic coach and podcaster. They discuss the importance of mindset in achieving fitness goals, the concept of the 'Bomb Mom', and the critical role of emotional vitality in overcoming negative self-talk and building self-worth. Melissa emphasizes that true transformation goes beyond physical fitness, delving into the mental and emotional barriers that often hold individuals back, as well as the role of a strong 'why' in personal transformation. Melissa also discusses the profound impact of self-perception on children, emphasizing that parents must model confidence and health to instill these values in their kids. Additional Information:Bomb Mom PodcastBomb Mom FitnessBe sure to check out all of the Emotional Vitality episodes on Vitality Radio!12 Days of Christmas code: christmasSeasonings Greetings no code needed!Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Stress, emotional, and sleep issues impact everyone at some point. Whether you’re looking for immediate relief, ongoing support, or ways to help your kids, Wishgarden has a remedy for you! On this episode of Vitality Radio, Jared welcomes back Jamie Cotter from WishGarden Herbs to talk about their mental emotional health formulas that address everything from daily stressors, racing thoughts, muscle tension, low mood, sleeplessness, tantrums, attention, and even grief. You’ll learn about the powerful herbs used in these carefully formulated products and how and when to use them to improve your mental health.Products:Wishgarden Herbs12 Days of Christmas code: christmasSeasonings Greetings no code needed!Additional Information:#420: Fast Relief From Seasonal Allergies Using Some Kick-Ass Herbs with Jamie Cotter#473: Supporting Your Immune System Using Some Kick-Ass Herbs with Jamie CotterVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!

On this episode of Vitality Radio, Jared interviews Dr. Brian Hooker, a prominent figure in the vaccine safety movement and senior director of science and research for Children's Health Defense, Robert F. Kennedy Jr.’s non-profit organization. They discuss Dr. Hooker's personal journey with his son’s vaccine injury, the mission of Children's Health Defense, and the importance of independent research on vaccines. The conversation also touches on the impact of COVID-19 on public perception of vaccines and the release of the book Dr. Hooker wrote with RFK Jr., ‘Vax Unvax: Let the Science Speak,' which compiles numerous studies comparing vaccinated and unvaccinated individuals. Additional Information:Vax-Unvax: Let the Science Speak - book12 Days of Christmas code: christmasSeasonings Greetings no code needed!Visit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.