Bulletproof Cyber

In this powerful episode of Bulletproof Cyber, Dr. Eric Cole kicks off with a bold challenge: are you truly in control of your life, or have you handed over that power to your technology? With his signature clarity and humor, Dr. Cole explores the concept of self-awareness as the foundation of becoming bulletproof. He reminds us that we can’t fix what we don’t even realize is broken—and that many of our habits, especially around our phones, are undermining our relationships, focus, and success without us even noticing.Using a relatable and humorous dinner scenario, Dr. Cole highlights how we would never tolerate someone constantly looking away mid-conversation—yet we excuse it when it’s our phones pulling our attention. He argues that distraction, even if normalized by society, still communicates disrespect and lowers our standards of presence and connection. The solution? Non-negotiables. Bulletproof people, he says, live by rules and boundaries. One of his is simple: no cell phones at dinner. Not only does he follow it, but he challenges listeners to do the same—leave the phone in the car and give people your full attention. Because ultimately, to be bulletproof, your only addiction should be your goals, dreams, and who you’re striving to become—not your technology.Thank you for listening to this episode of Bulletproof Cyber. If you’re ready to address not just what was discussed in this episode, but the other aspects of your life that could use securing, book a discovery call with Dr. Cole here: https://secure-anchor.com/ciso-certification/Secure AnchorCISO Certification - Secure Anchor

In this powerful new episode of Bulletproof Cyber, Dr. Eric Cole dives deep into the psychology of focus and the hidden superpower of problem-solving. He reveals a truth about the human mind that many overlook: if we’re not consciously solving real problems, our subconscious will create ones—often to our own detriment. Dr. Cole shares insights on how even the most privileged individuals can spiral without intentional focus, while others use that same space to create meaningful impact.Using personal strategies and real-life examples, he introduces his transformative system of “word alignment”—choosing a word of the year, quarter, month, and day to guide your subconscious toward the life you truly want. Whether it’s health, relationships, business, or mindset, Dr. Cole explains how to find your true north and break it down into focused, actionable goals. He teaches how to balance the different dimensions of life by identifying clear priorities, setting realistic stretch goals, and either starting top-down with your yearly vision or bottom-up based on your current pain point.If you’ve ever felt scattered, frustrated, or uncertain about your direction, this episode is your roadmap to mental clarity, inner power, and bulletproof resilience. Tune in now to learn how a single word can change everything.Thank you for listening to this episode of Bulletproof Cyber. If you’re ready to address not just what was discussed in this episode, but the other aspects of your life that could use securing, book a discovery call with Dr. Cole here: https://secure-anchor.com/ciso-certification/Secure AnchorCISO Certification - Secure Anchor

In this episode of Bulletproof Cyber, Dr. Eric Cole challenges us to rethink how seemingly small habits—like brushing your teeth—can have a major impact on our energy, confidence, and how we show up in life. He uses personal experiences and real-life conversations to drive home the idea that simple, daily actions not only influence how others perceive us but also affect our inner drive and physical well-being. From there, Dr. Cole dives into the power of the inner voice, emphasizing the importance of asking solution-oriented questions instead of focusing on negative self-talk. As he reflects on the start of Q2, he encourages listeners to set intentional, specific goals for the next 90 days, reminding us that it’s never too late to reset and move forward with purpose.If you’re serious about being bulletproof in all aspects of life, this episode is a must-listen.Thank you for listening to this episode of Bulletproof Cyber. If you’re ready to address not just what was discussed in this episode, but the other aspects of your life that could use securing, book a discovery call with Dr. Cole here: https://secure-anchor.com/ciso-certification/Secure AnchorCISO Certification - Secure Anchor

In this powerful episode of Bulletproof Cyber, Dr. Eric Cole reveals one of the most overlooked aspects of being truly bulletproof—your health. Drawing from his own personal experience and a recent health scare, Dr. Cole discusses the dangers of taking your body for granted in pursuit of professional success. He challenges listeners to rethink their approach to longevity, not just in cybersecurity but in life.Are you playing the short game or the long game? The decisions you make today—what you eat, how you sleep, and how you care for your body—will determine your performance in the future. Dr. Cole shares insights on biological age, the power of regular bloodwork, and how early detection can be the key to preventing major health issues. If you’re serious about being bulletproof in all aspects of life, this episode is a must-listen.Thank you for listening to this episode of Bulletproof Cyber. If you’re ready to address not just what was discussed in this episode, but the other aspects of your life that could use securing, book a discovery call with Dr. Cole here: https://secure-anchor.com/ciso-certification/Secure AnchorCISO Certification - Secure Anchor

In this powerful episode of Bulletproof Cyber, Dr. Eric Cole breaks down what it truly means to be bulletproof—not just in cybersecurity, but in life. Being bulletproof isn’t about avoiding obstacles; it’s about ensuring that external events don’t derail your goals, objectives, and sense of purpose. Using a compelling analogy from The Matrix, Dr. Cole explains how we can develop the resilience to let life’s challenges fall away like bullets that never penetrate our focus. He also explores a crucial yet often overlooked truth: most people are living by goals set by others—whether it’s parents, bosses, or societal expectations. To become bulletproof, you must take back control and consciously define your own mission. But be warned—when you start setting your own objectives, it will scare the people around you, and even yourself. Dr. Cole shares personal insights and motivational takeaways on how to identify your purpose, set meaningful targets, and push through fear to create a life that’s truly your own.Tune in and take the first step toward becoming bulletproof.Thank you for listening to this episode of Bulletproof Cyber. If you’re ready to address not just what was discussed in this episode, but the other aspects of your life that could use securing, book a discovery call with Dr. Cole here: https://secure-anchor.com/ciso-certification/Secure AnchorCISO Certification - Secure Anchor

In this episode of Bulletproof Cyber, Dr. Eric Cole emphasizes the importance of hydration as a fundamental key to maintaining optimal health and energy levels. He shares his personal realization that many of the moments when he feels fatigued, sluggish, or unwell can often be traced back to dehydration. To combat this, he follows a simple yet effective rule—always have water nearby and drink consistently throughout the day. Drawing from medical insights, he highlights how dehydration is a common issue, even in hospitals where IV fluids are often the first treatment given to patients. He encourages listeners to adopt a proactive approach by drinking 10 to 12 ounces of water every hour, reinforcing the idea that water is just as essential as oxygen for overall well-being.Dr. Cole then shifts to a powerful analogy about life’s pace, comparing the roles of fighter pilots and commercial airline pilots. While fighter pilots perform quick, high-intensity maneuvers, they also require strategic planning, discipline, and preparation—just like individuals navigating their own lives. He challenges listeners to view themselves as the "CEOs" or "pilots" of their own journeys, responsible for making intentional decisions that impact their success. By integrating structure, hydration, and mindfulness into daily routines, one can achieve greater clarity, focus, and resilience in both personal and professional life.Thank you for listening to this episode of Bulletproof Cyber. If you’re ready to address not just what was discussed in this episode, but the other aspects of your life that could use securing, book a discovery call with Dr. Cole here: https://secure-anchor.com/ciso-certification/Secure AnchorCISO Certification - Secure Anchor

In this episode of Bulletproof Cyber, Dr. Eric Cole takes a hard look at a hidden addiction that’s impacting all of us—technology. From constant notifications to the inability to unplug, we’ve become dependent on our devices in ways we don’t even realize. Dr. Cole shares personal insights on how our obsessive problem-solving nature as technologists can spill into unhealthy habits, making balance seem impossible. He challenges listeners to take back control with simple but powerful actions—like the dinner challenge—where disconnecting, even for a short time, can reveal just how deep the addiction runs. If you want to be truly bulletproof, you must regain control over your attention, your focus, and ultimately, your life.Tune in to discover how you can break free from tech’s grip and regain your power.Thank you for listening to this episode of Bulletproof Cyber. If you’re ready to address not just what was discussed in this episode, but the other aspects of your life that could use securing, book a discovery call with Dr. Cole here: https://secure-anchor.com/ciso-certification/Secure AnchorCISO Certification - Secure Anchor

In this episode of Bulletproof Cyber, Dr. Eric Cole uncovers one of the most overlooked yet powerful secrets to success—giving things time to unfold. While many focus on tracking time and setting deadlines, the real key to being bulletproof is patience—allowing decisions, actions, and opportunities to develop naturally instead of rushing for instant results. Dr. Cole shares personal insights on how our fast-paced, instant-gratification culture leads to stress, poor decision-making, and missed opportunities. By reflecting on how time was once a resource we carefully managed, he highlights how stepping back, planning ahead, and giving ourselves room to think strategically can lead to better outcomes in both life and cybersecurity. Whether in business, personal growth, or sports, mastering the art of time is a game-changer for resilience and success.Tune in to discover how to harness this powerful skill and apply it to your journey.Thank you for listening to this episode of Bulletproof Cyber. If you’re ready to address not just what was discussed in this episode, but the other aspects of your life that could use securing, book a discovery call with Dr. Cole here: https://secure-anchor.com/ciso-certification/Secure AnchorCISO Certification - Secure Anchor

In this powerful episode of Bulletproof Cyber, Dr. Eric Cole dives into the transformative power of awareness and how it’s the foundation for becoming truly bulletproof—both in cybersecurity and in life. He explores the idea of having a "word of the year" to sharpen focus, sharing how awareness became his guiding principle, helping him see beyond the obvious and predict outcomes with precision—just like a grandmaster chess player thinking 12 moves ahead. Dr. Cole draws parallels between mastering awareness in chess and in life, explaining how predictability can make us vulnerable, while unpredictability keeps us ahead of the curve.But it doesn’t stop there. Dr. Cole challenges the conventional understanding of balance, reframing it not as a static noun but as a dynamic verb—a constant, intentional movement that fuels growth and purpose. He emphasizes that perfect stillness leads to stagnation, while true balance comes from embracing life’s swings and making yourself a priority. Whether it's in cybersecurity or personal growth, this episode offers a profound reminder: when you gain awareness and learn to move with purpose, you become unstoppable. Tune in to uncover how awareness and balance can make you bulletproof.Thank you for listening to this episode of Bulletproof Cyber. If you’re ready to address not just what was discussed in this episode, but the other aspects of your life that could use securing, book a discovery call with Dr. Cole here: https://secure-anchor.com/ciso-certification/Secure AnchorCISO Certification - Secure Anchor

In this episode of Bulletproof Cyber, Dr. Eric Cole dives into the overwhelming flood of information in today’s world and how it impacts our ability to make sound decisions. He discusses how we’ve conditioned ourselves to chase the latest tools and trends—often at the expense of clarity and real progress. With the rise of AI models like Elon Musk’s Grok, it’s easy to be drawn into shiny new solutions without first identifying whether they solve a real problem. Dr. Cole challenges us to shift our mindset from letting solutions dictate our needs to first defining the problem and then finding the best solution.He also explores the dangers of digital rabbit holes—how social media and marketing tactics hijack our time, leading us to adopt unnecessary tools and distractions. The core message? Bulletproof individuals avoid unnecessary complexity and prioritize self-trust. Dr. Cole highlights the importance of asking ourselves the right questions, tuning out external noise, and recognizing that we are our own best authority. By learning to trust our instincts and making decisions with confidence, we can reclaim control over our lives and careers, ensuring that every action aligns with our true goals.Thank you for listening to this episode of Bulletproof Cyber. If you’re ready to address not just what was discussed in this episode, but the other aspects of your life that could use securing, book a discovery call with Dr. Cole here: https://secure-anchor.com/ciso-certification/Secure AnchorCISO Certification - Secure Anchor