Bulletproof Cyber

Dr. Eric Cole
undefined
Oct 14, 2025 • 22min

How to Thrive in Q4: Mental Resets, Breathing Breaks, and Finding Your True Purpose

In this impactful episode of Bulletproof Cyber, Dr. Eric Cole challenges high performers to pause and ask a deceptively simple question: How are you really doing? As we enter the final stretch of the year, Dr. Cole shares why survival fundamentals—like sleep, hydration, and breathing—are non-negotiable for long-term success. He breaks down the importance of optimal, sustainable performance over burnout-driven extremes and introduces a mindset shift from merely surviving to intentionally thriving.With real-time advice, personal stories, and practical tools like breathing breaks and self-reflection prompts, this episode is a call to stop coasting and start recalibrating. Whether you're running a business, leading a family, or just trying to get through the quarter, Dr. Cole reminds you: you’re here for a purpose—and you can't give what you don’t have.Thank you for listening to this episode of Bulletproof Cyber. If you’re ready to address not just what was discussed in this episode, but the other aspects of your life that could use securing, book a discovery call with Dr. Cole here: https://secure-anchor.com/ciso-certification/
undefined
Sep 30, 2025 • 21min

Why Your Words, Thoughts, and Identity Shape Your Cybersecurity Success

In this episode of Bulletproof Cyber, cybersecurity expert Dr. Eric Cole explains how your focus, mindset, and language directly influence your success — not just in life, but in cybersecurity leadership and business growth.Learn why elite performers fail when they focus on what they don’t want, and how to reprogram your internal “thermostat” to unlock higher levels of income, productivity, and resilience. Dr. Cole shares real-world stories from professional sports, digital security, and personal development to reveal how your words and thoughts shape outcomes.Thank you for listening to this episode of Bulletproof Cyber. If you’re ready to address not just what was discussed in this episode, but the other aspects of your life that could use securing, book a discovery call with Dr. Cole here: https://secure-anchor.com/ciso-certification/
undefined
Sep 23, 2025 • 22min

Why Thinking Like a CEO is the Key to Success in Life and Business

In this episode of Bulletproof Cyber, Dr. Eric Cole reveals why the most important role you’ll ever hold isn’t in the office—it’s being the CEO of your own life. Drawing lessons from world-class leaders like Jeff Bezos, Steve Jobs, and Oprah Winfrey, Dr. Cole explains how adopting a CEO mindset can transform the way you approach challenges, make decisions, and create lasting success.Discover why balance is less about perfection and more about shifting with purpose, why long-term vision is essential for growth, and how persistence—not excuses—separates winners from quitters. Whether in cybersecurity, business, or personal life, this episode will challenge you to stop repeating the past, start thinking differently, and align your daily actions with the future you want to create.If you’re ready to level up, embrace change, and unlock your full potential, tune in now and learn how to think, act, and lead like a CEO—because that’s what it truly means to be bulletproof.Thank you for listening to this episode of Bulletproof Cyber. If you’re ready to address not just what was discussed in this episode, but the other aspects of your life that could use securing, book a discovery call with Dr. Cole here: https://secure-anchor.com/ciso-certification/
undefined
Sep 16, 2025 • 21min

The 3 A’s of Change: Awareness, Acceptance & Action

In this episode of Bulletproof Cyber, Dr. Eric Cole breaks down the real formula for making lasting change through the three A’s: Awareness, Acceptance, and Action. Using powerful analogies from computer science and his own personal experiences, Dr. Cole explains how to reverse-engineer the “code” behind our habits, identify missing or faulty patterns, and implement the right adjustments for lasting results.From procrastination on projects to struggles with fitness routines, Dr. Cole shows how most people fail not because they lack awareness, but because they never truly accept the problem—and without acceptance, action is unsustainable. He reveals practical strategies to make changes not only effective, but also fun and enjoyable, ensuring they become permanent.Whether you’re seeking personal growth, better time management, or stronger health habits, this episode will give you the tools to stop forcing change and start coding it into your life.Thank you for listening to this episode of Bulletproof Cyber. If you’re ready to address not just what was discussed in this episode, but the other aspects of your life that could use securing, book a discovery call with Dr. Cole here: https://secure-anchor.com/ciso-certification/
undefined
Sep 9, 2025 • 22min

Why Clarity, Balance, and Smarter Goals Beat Hustle

In this episode of Bulletproof Cyber, Dr. Eric Cole challenges the hustle-at-all-costs mindset and reveals why true success comes from slowing down, gaining clarity, and finding balance. He explains why “smart” goals often fall flat and introduces his “smarter” approach — goals that are exciting and risky enough to fuel unstoppable momentum. Drawing on personal stories, health insights, and his own long-term vision for cybersecurity, Dr. Cole shows listeners how to focus on the “what” and “why” instead of getting stuck on the “how” and “when.”Tune in to discover how to create balance across body, mindset, relationships, and business — and how to set 10-year goals that make you truly bulletproof.Thank you for listening to this episode of Bulletproof Cyber. If you’re ready to address not just what was discussed in this episode, but the other aspects of your life that could use securing, book a discovery call with Dr. Cole here: https://secure-anchor.com/ciso-certification/Secure AnchorCISO Certification - Secure Anchor
undefined
Sep 2, 2025 • 19min

Why Rest, Timing, and Focus Are the Keys to Cyber Success

In this episode of Bulletproof Cyber, Dr. Eric Cole shares a powerful reminder that being “bulletproof” isn’t about working nonstop or acting like a superhero—it’s about taking care of yourself first. From the importance of true rest and reset, to understanding why timing makes or breaks every decision, Dr. Cole breaks down how clarity, focus, and pacing can transform your leadership and cybersecurity strategy.Tune in to learn why success isn’t about doing more, but about doing the right things at the right time.Thank you for listening to this episode of Bulletproof Cyber. If you’re ready to address not just what was discussed in this episode, but the other aspects of your life that could use securing, book a discovery call with Dr. Cole here: https://secure-anchor.com/ciso-certification/Secure AnchorCISO Certification - Secure Anchor
undefined
Aug 26, 2025 • 25min

Overcoming Adversity, Managing Priorities & Building Success with Guest Shashank Shekhar

In this inspiring episode of Bulletproof Cyber, Dr. Eric Cole sits down with Shashank Shekhar, a successful CEO who turned obstacles into opportunities. From immigrating to the U.S. with just $1,900 in savings during the 2008 financial crisis to building one of America’s fastest-growing mortgage companies, Shashank shares powerful lessons on resilience, solution-focused thinking, and leadership.Together, they dive into why managing priorities and energy beats traditional "time management," how to embrace change by starting small, and why focusing on actions—not results—creates lasting success. Packed with practical strategies and motivational insights, this episode is a must-listen for entrepreneurs, leaders, and anyone striving to be truly bulletproof in business and life.Thank you for listening to this episode of Bulletproof Cyber. If you’re ready to address not just what was discussed in this episode, but the other aspects of your life that could use securing, book a discovery call with Dr. Cole here: https://secure-anchor.com/ciso-certification/Secure AnchorCISO Certification - Secure Anchor
undefined
Aug 19, 2025 • 20min

How to Master Meetings for Maximum Productivity

In this episode of Bulletproof Cyber, cybersecurity expert Dr. Eric Cole dives deep into the art of meetings and how they impact your productivity. Dr. Cole explains why most virtual meetings fail to achieve real results, the difference between a true in-person meeting and a “video texting” session, and how to take control of your schedule to maximize efficiency. Learn practical strategies for preparing, running, and managing both in-person and virtual meetings so you can solve problems faster, reduce wasted time, and lead your team more effectively.If you want to be truly bulletproof in your professional life, mastering meetings is non-negotiable.Thank you for listening to this episode of Bulletproof Cyber. If you’re ready to address not just what was discussed in this episode, but the other aspects of your life that could use securing, book a discovery call with Dr. Cole here: https://secure-anchor.com/ciso-certification/Secure AnchorCISO Certification - Secure Anchor
undefined
Aug 12, 2025 • 22min

Simplify Your Life and Make Better Decisions

In this episode of Bulletproof Cyber, Dr. Eric Cole dives deep into how simplifying life and mastering decision-making are essential to becoming truly “bulletproof.” Drawing on personal stories—from overbuying on Amazon to learning from workouts at the gym; he explains how clutter, both physical and mental, creates unnecessary stress and stalls growth. Dr. Cole emphasizes that life’s core purpose is growth, which only happens through change, and change is driven by the decisions we make. By setting long-term goals, tracking the number and quality of decisions, and eliminating the fear of “bad” decisions, he shows how to shift from perfectionism to progress.This mindset turns mistakes into opportunities, empowers faster choices, and ensures continual improvement in both life and business.Thank you for listening to this episode of Bulletproof Cyber. If you’re ready to address not just what was discussed in this episode, but the other aspects of your life that could use securing, book a discovery call with Dr. Cole here: https://secure-anchor.com/ciso-certification/Secure AnchorCISO Certification - Secure Anchor
undefined
Aug 5, 2025 • 23min

Slow Down to Stay Safe

In this powerful and unconventional episode of Bulletproof Cyber, Dr. Eric Cole dives deep into a surprising truth, the greatest threat to cybersecurity may not be technology, but human stress. Through personal stories and real-world examples, Dr. Cole explores how the daily pressure we face creates vulnerability, leading people to click phishing links, make rushed decisions, and neglect basic cyber hygiene. He shares his own journey of finding purpose and explains why aligning your life mission with clarity is key to protecting both your digital and personal world.This episode challenges listeners to pause, breathe, and reflect. From AI-enhanced toll scams to the risks we blindly accept in everyday digital life, Dr. Cole delivers a bold message: cybersecurity starts with inner clarity. By reducing stress, aligning with purpose, and taking just a few moments to breathe before reacting, we can protect ourselves from both digital attacks and poor decisions. This isn’t just about being bulletproof online, it’s about becoming bulletproof in life.Thank you for listening to this episode of Bulletproof Cyber. If you’re ready to address not just what was discussed in this episode, but the other aspects of your life that could use securing, book a discovery call with Dr. Cole here: https://secure-anchor.com/ciso-certification/Secure AnchorCISO Certification - Secure Anchor

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app