The MindHealth360 Show

Richie Bostock, AKA 'The Breath Guy', author of Exhale: How to Use Breathwork to Find Calm, Supercharge your Health and Perform at Your Best, is one of the world's leading practitioners of breathwork. In this fascinating interview, Richie explains how to breathe to regulate our nervous system, feel calmer and recover from panic attacks, depression and anxiety, and how we can use breathwork to heal trauma and reach higher states of consciousness.

Dr. Felice Gersh, author of "PCOS SOS: a gynecologist's lifeline to naturally restore your rhythms, hormones and happiness", is a multi-award winning physician and renowned expert in OB-GYN (obstetrics and gynecology) and integrative medicine. In this rich and stimulating interview she tells us how to optimise our hormones, circadian rhythms and lifestyle for better mental health, and explains why an integrative approach is so much more effective in improving mental and physical health compared to conventional medicine.

Dr. Neil Nathan is a board-certified family physician, founding diplomate of the American Board of Holistic Medicine, and expert in pain management and chronic illness. Dr. Jill Crista is a naturopathic doctor and world renowned expert in neuroinflammatory conditions. In this hugely insightful interview, they discuss the widespread and devastating role mould can play in mental health, causing neuroinflammation, hormone imbalances, cognitive decline, severe anxiety and depression, and outline ways to heal from mould toxicity.

In this fascinating interview with Dr. Emeran Mayer, gastroenterologist and Professor in the Departments of Medicine, Physiology and Psychiatry at the David Geffen School of Medicine at UCLA, find out about the factors that impact our gut microbiome, and how our gut plays an essential role in neurodegenerative diseases, neurodevelopment disorders, anxiety and mood, and how we can improve our gut microbiome for better mental health.

In this interview, addiction therapist Mandy Saligari, co-founder and clinical director of Charter, talks about our increased use of devices during lockdowns. Discover the subtle differences between tech addiction and escalated dependence on tech, and find out about the benefits of allowing our kids more tech freedom during this unprecedented time of social disconnect.

No Going Back? COVID-19 has changed the future of home-working and home-learning. In this interview with media-psychologist Dr. Don Grant, learn healthy ways to cope with our increased dependence on technology due to social restrictions and lockdowns. Discover some useful ways to set screen boundaries, normalise the abnormal, find human connection and optimise our mental health in an increasingly digital world.

In this fascinating interview with Emma Beswick, founder of Lifecode Gx, learn about how our genes impact our mental health via key biochemical pathways. Discover some of the genetic variants that are particularly important for mental health, and some of the key nutrients and lifestyle habits that can support your genetic expression for optimal mental health.

In this interview, Patrick Holford explains why mental health issues such as depression, anxiety, insomnia, dementia and addiction are on the rise in our societies, while IQ is going down (a combination of poor nutrition and over-stimulation from social media and technology). He teaches us about the key vitamins, fats, and amino acids we need for better mental health, and how to support the key nutritional systems to fix our brains.

One of only 1% of people who have survived a suicide attempt from the Golden Gate bridge, listen to Kevin Hines' extraordinary story of miraculous survival, his ongoing struggles with mental health and suicidal ideation, and the daily habits and mindset which have kept him, and thousands of others, alive.

In this interview with integrative child and adolescent psychiatrist Dr. James Greenblatt, learn about some of the basic biochemical imbalances which can contribute to suicidality, and what you can do to fix them.