The Way Out Is In

Welcome to episode 19 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. Zen Master Thich Nhat Hanh passed away on January 22nd, 2022. As we grieve our dear teacher, we also want to celebrate his enduring legacy with the podcast’s first special edition.Therefore, we are sharing an edited recording of Thich Nhat Hanh interviewed by Krista Tippett during a USA tour in 2003, at a lakeside Christian conference center in rural Wisconsin.   The interview is reproduced with kind permission of Krista Tippett and her podcast and radio show On Being.Peabody Award-winning broadcaster Krista Tippett is a National Humanities Medalist and a New York Times bestselling author. She attended Brown University, then worked as a journalist and diplomat in Cold War Berlin. Subsequently, she lived in Spain and England before receiving a Master of Divinity at Yale University in the mid 1990s. The episode starts with an introduction by Brother Phap Huu – Thich Nhat Hanh’s former attendant, and the current Abbott of Upper Hamlet, Plum Village. The brother recites one of Thay’s best known poems and pays tribute to his beloved teacher.In the interview, Thich Nhat Hanh offers gentle wisdom for living in a world of anger and violence, through concepts such as engaged Buddhism, ‘being peace’, and mindfulness. He shares the story behind his classic book The Miracle of Mindfulness, and discusses the Vietnamese connotations of the word ‘mindfulness’; transforming suffering; and building a community of practice and teaching mindfulness to different groups – from members of the US Congress to Hollywood filmmakers and law enforcement officers.One segment of the interview focuses on dealing with war and ‘enemies’; the repetitive patterns of war, with a focus on the Vietnam and Iraq wars and the ‘war on terror’ taking place at the time. He further delves into: the root causes of war, anger, forgiveness, and peacekeeping; collective awakening; and viewing the world through the eyes of compassion. What is compassion in the wake of a terrorist attack? Does the practice of mindfulness cause forgiveness to become instinctual? And what were Thay’s pressing questions in 2003? Thay also recites poems in both English and Vietnamese and comments on their meanings and shifting contexts, such as the relevance of his 40-year-old poem ‘Illusion Transformed’ to the realities of 2003.  Co-produced by the Plum Village App:https://plumvillage.app/ And Global Optimism:https://globaloptimism.com/  With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/  List of resources  ‘Recommendation’https://plumvillage.org/articles/recommendation/ ‘Alone Again’ https://plumvillage.org/library/songs/alone-again-promise-me/ The Miracle of Mindfulness https://plumvillage.org/books/the-miracle-of-mindfulness/ ‘Illusion Transformed’https://www.youtube.com/watch?v=Fq5HHRJ9pIk  Drops of Emptinesshttps://www.goodreads.com/book/show/424577.Drops_of_Emptiness  ‘For Warmth’https://plumvillage.org/articles/for-warmth-thays-poem-in-my-two-hands-betsy-roses-song/  Fragrant Palm Leaves https://plumvillage.org/books/fragrant-palm-leaves/ Thich Nhat Hanh address to the US Congress, September 10, 2003https://plumvillage.org/it/about/thich-nhat-hanh/letters/thich-nhat-hanh-address-to-us-congress-september-10-2003/0/ ‘Mindfulness, Suffering and Engaged Buddhism’ (interviews with Thich Nhat Hanh, Cheri Maples, and Larry Ward)https://plumvillage.org/about/thich-nhat-hanh/interviews-with-thich-nhat-hanh/thich-nhat-hanh-on-mindfulness-suffering-and-engaged-buddhism/  The United Nationshttps://www.un.org/en/  The Vietnam Warhttps://en.wikipedia.org/wiki/Vietnam_War  Bến Trehttps://en.wikipedia.org/wiki/B%E1%BA%BFn_Tre  Quotes“Mindfulness is a part of living. When you are mindful, you are fully alive, you are fully present, you can get in touch with the wonders of life, which can nourish and heal you. And you are stronger, you are more solid, more able to handle the suffering inside and around you. When you are mindful, you can recognize, embrace, and handle the pain, the sorrow in and around you, to bring relief. And if you continue with concentration and insight, you’ll be able to transform the suffering inside and help transform the suffering around you.”  “Suffering and happiness are both organic, like flowers and garbage. The flower is on her way to become a piece of garbage, and the garbage can be on its way to become a flower. That is why you are not afraid of the garbage, and you know how to handle it so that flowers can be created. And that is all. There’s no attempt to run away from suffering. And you handle suffering in such a way in order to create wellbeing and happiness.” “Awakening, understanding, compassion, and reconciliation can take place after a few days of practice. People need an opportunity so that the seed of compassion, understanding in them can be watered. And that is why we are not discouraged. If more people join in the work of offering that opportunity, there will be a collective awakening and we shall have enough collective understanding and compassion to help us out of this difficult situation.” “When you have compassion in your heart, you suffer much less. And you are in the situation to be and to do something to help others to suffer less.” “Understanding brings compassion; understanding is compassion itself. When you understand the difficulties, the suffering, the despair of another, you don’t hate him or her anymore. And you are motivated by the desire to do something in order to help them transform the suffering inside.” “You have to remain human in order to be able to understand and to be compassionate. And you have the right to be angry, but you don’t have the right not to practice in order to transform your anger. You have the right to make mistakes, but you don’t have the right to continue making a mistake: you have to learn from your mistakes.” “Zen is not merely a system of thought. Zen infuses our whole being with the most pressing question we have.” “I hold my face in my two hands.No, I am not crying.I hold my face in my two handsto keep the loneliness warm—two hands protecting,two hands nourishing,two hands preventingmy soul from leaving mein anger.” – ‘For Warmth’ by Thich Nhat Hanh

Explore the Three Doors of Liberation: emptiness, signlessness, and aimlessness. The presenters share personal experiences and insights into letting go of ego and cultivating interconnectedness. Discover how mindfulness leads to true happiness and personal growth, contrasting societal pressures with a simpler life. Reflect on the importance of being present and appreciating the moment without external validation. The discussion concludes with a calming meditation that encourages embracing the now.

Welcome to episode 17 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this episode, the presenters, Zen Buddhist monk Brother Phap Huu and lay practitioner and journalist Jo Confino, are joined by special guest, entrepreneur and author Lindsay Levin, to discuss wise leadership and new ways of creating change and harmony in turbulent times.  “Serial entrepreneur” Lindsay Levin founded Leaders’ Quest in 2001 as her “last startup”, to help leaders and companies align profit with purpose. Her work explores collective humanity through vulnerability and listening. She also launched the Leaders’ Quest Foundation to build leadership capacity in grassroots communities.  Her passion for finding common ground between diverse perspectives and opposing voices prompted her to co-lead the launch of the alliance Future Stewards, after the Paris Climate Agreement. Her book, Invisible Giants: Changing the World One Step at a Time (2013), is a celebration of the everyday heroes who have inspired her to ask tough questions, and to strive to be the change she wants to see in the world. Together, all three also talk about: the balance between urgency and patience; purpose; polarisation; and becoming agents of change. And: at a planetary level, how do we know when to slow down and when to speed up?  Lindsay Levin further shares her relationship with the teachings of Thich Nhat Hanh and the Plum Village community, and about: working with leaders; dealing with competing interests and egos; spiritual values in the business world; self-awareness; tolerance in the climate movement; listening to others’ lives and widening circles of compassion; responsibility; the gap between cleverness and wisdom; ‘quests’; collective and individual development; planetary well-being; and honouring anger and grief.  Brother Phap Huu talks about his own experience of dealing with disagreements in the community as abbot of Upper Hamlet, and shares stories about Thich Nhat Hanh as a leader. He also delves into the importance of listening in leadership; applying Buddhist teachings into daily life; bringing together conflicting parties; discriminative mindsets; inclusiveness; adapting to change; avoiding burnout; nourishing compassion; learning to be in stillness; and not postponing ‘simple opportunities’.Jo shares the story of a company which lost its way after taking the space to create and reflect away from its staff. He delves into the pressure of short-termism; Indigenous insight into decision-making; and being observers of our own selves. And: is time money?  All three share the simple routines they use to nourish themselves in what they do.The episode ends with a short meditation on gratefulness, guided by Brother Phap Huu.  Co-produced by the Plum Village App:https://plumvillage.app/ And Global Optimism:https://globaloptimism.com/  With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/  List of resources  Lindsay Levinhttps://futurestewards.com/team/lindsay-levin/  Leaders’ Questhttps://leadersquest.org/  Future Stewardshttps://futurestewards.com/ ‘Please Call Me by My True Names’ (song and poem)https://plumvillage.org/articles/please-call-me-by-my-true-names-song-poem/  Zen and the Art of Saving the Planethttps://www.parallax.org/product/zen-and-the-art-of-saving-the-planet/  Trần dynastyhttps://en.wikipedia.org/wiki/Tr%E1%BA%A7n_dynasty Lý dynastyhttps://en.wikipedia.org/wiki/L%C3%BD_dynasty Sister Chan Khonghttps://plumvillage.org/about/sister-chan-khong/  The opioid crisishttps://en.wikipedia.org/wiki/Opioid_epidemic  The Great Accelerationhttps://en.wikipedia.org/wiki/Great_Acceleration  Moore’s lawhttps://en.wikipedia.org/wiki/Moore%27s_law The TED Countdown Summithttps://countdown.ted.com/events-in-2021  The secretary-general of the United Nationshttps://en.wikipedia.org/wiki/Secretary-General_of_the_United_Nations  Quotes  “Thay’s teachings are about the essence of life, and beautifully simple yet profound.” “In our teachings of Buddhism, we say that we are seeds of everything. We are seeds of goodness, but also seeds of evil. And we have to help people see the goodness inside of them. Whatever suffering there is, we have to be there because we can be the light of hope.” “Go into action and lead by example.” “Thay created a day of mindfulness where we all come together as a community: we sit together, we listen to a teaching or have a sharing and sing songs, we cook for each other, we help each other relax. And for maybe six hours, we don’t talk about the work, because there’s a side of us that we have to nourish to keep our aspiration alive, and to continue the work that we aspire to do. This is what we call taking care of our well-being. And this is very important in the teachings of Buddhism.” “There’s a beautiful simplicity to Thay’s teachings; remembering that it comes out of a deep, practiced understanding of suffering makes it applicable to any situation, to any of the challenges we may feel we’re facing. You are not [experiencing anything] harder than what he went through – and there’s a great power to that, which is very exciting.”  “We learn to flow as a river. And the river is always moving. This image really helped me shed my ego, because Thay teaches us that we all need to learn to be a drop of water in this river. And because we are part of the river, there are moments when we can help lead at the front. And there are moments when we are in the middle, when we can help hold the front and back together; and sometimes we are at the back. The young can help push elders forward by using their voice, their aspirations, sharing with us, with the changes of the world. And so listening is very important for leadership and for growth.” “One of the fundamental teachings in Buddhism is that man is not our enemy; it is ignorance, it is hatred, it is discrimination.” “You change the world by how you show up, even in the hardest of circumstances, even in a very conflicted situation; how you turn up to that conversation or that situation changes the outcome. And maybe you can’t change everything, but you can change the outcome; that’s the nature of being interconnected, of living in this interconnected world. That’s the nature of interbeing.” “For me, one of the [most important] images is that we’re all – I am, at least – a tiny grain of sand in this incredibly beautiful universe. But I want to be a good grain of sand. So how do I make the most of that opportunity?” “If you’re not open, then you won’t be able to learn. You won’t be able to contribute because you’re not generous.” “Thay teaches us that, ‘Sometimes we have to learn from our ancestors, and our ancestors include animals. When an animal gets hurt, what does he or she do? They know to stop hunting, to stop looking for a mate, and instead to rest, sleep for many days if needed, and to take care of the wound.’”  “We have to let the surface of the water be still for it to really reflect.” “The notion that time is money, I think we have to change that story. Time is life. I think that is the truth, because in our teaching of Buddhism, one of the core teachings of the Buddha is that this moment, here and now, carries the past and is building the future.” “If we want peace in the world, we have to know how to cultivate peace in ourselves. If we want healing in the world, we have to also heal ourselves – or else we’re just going to keep running after an idea.” “Peace in oneself, peace in the world: that sense of peace isn’t ‘I’ve solved everything’, but that I recognize what’s going on.” “Looking at, admiring, and respecting the incredible wisdom of nature, and the intelligent life that is all around us and the rhythm that it follows, I find that immediately calming. You can sit and watch a tree very carefully and see the tree breathing because of how the branches or the leaves are moving. Just watch a leaf and see that. So that’s something that I can come back to at any time; no matter where I am, I can usually find some part of nature to touch.” “We’re a clever species: we invent stuff. We fix stuff. We figure things out. We’ve harnessed science in so many ways. And so it’s easy to fool yourself into thinking that we are becoming ever, ever smarter. Well, we’re not, and we’re certainly not becoming ever wiser. If you were to plot our wisdom or our individual or collective development, it’s certainly not a graph that’s shooting off the top of the page. It’s more of a slow incline. And I think part of the urgency, pain, fear, and uniqueness that we’re feeling right now is because there’s a gap between how fast the world is changing – in many ways as a result of our actions, some of which have come from clever things that we figured out how to do, often with unintended consequences – and our own capacity, our inner wisdom, our ability to connect, to deeply appreciate our existence, what existence is, what it means to be alive, and what it means to be to be part of life.” “I often talked to business leaders about this: you’re not going to be able to keep up by running faster. There is no way that, by running ever faster, you are going to catch the pace of change. So in response to that urgency, including urgency over dramatic issues, the importance of justice and planetary well-being and so forth, we actually, perversely, have to slow down. We have to develop the capacity for reflection, for introspection, for developing our sense of connection; for all the things that you teach so beautifully here at Plum Village.”  “I’m really hopeful because I do think there is a waking-up going on. A lot of things are changing and I think we are waking up, individually and collectively. Maybe not fast enough, but change is happening, and in that process we need to extend to one another. We need to trust one another. People who have [the necessary] skills, which I absolutely do not have, are going to need to be part of designing the new systems that we’re moving towards.” “Anger needs to be expressed. It’s very real. It’s really valid. It needs to be honored. Grief needs to be honored and valued and heard and respected. And then we have to keep moving; we have to integrate that and look to the other side of it. Why are we in such grief and fear and pain and anger? Well, it’s because we love life. It’s because life is beautiful. Life is an incredible gift.” “In Indigenous wisdom, there’s the idea of seven generations: that every decision you take, you should think back seven generations in the past and seven generations into the future to say, ‘Where does this idea sit within historical context and what impact will it have in the far future?’ And yet, people are in panic mode. They’re not even thinking one generation ahead. People say, ‘Oh yes, I recognize that I need to do things for my children’, but I almost don’t believe that. People don’t act on it. In part because they are locked into this system where everyone acts the same way – so everyone supports each other in being in denial.” “We are all leaders. This was an empowerment that our teacher gave us. When we learn to come back to mindfulness, concentration, and insight or wisdom, we all have an opportunity to lead our life, to be mindful. We have a chance to transform our lives, to recognize the habits that lead us down a path that may not give happiness, that may bring us more suffering; to have agency for our own transformation.”  “Thay teaches us that you don’t have to wait to be an example to change the world after 20, 30 years of practice; today, as you practice, if you’re able to smile, that smile can change somebody’s energy just by causing them to recognize your freshness, your way of being present for someone, or your stability. You’re listening to them with your full attention; that is also leadership, that is telling the other person, ‘I am here for you.’”

Welcome to episode 16 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this episode, the presenters, Zen Buddhist monk Brother Phap Huu and lay Buddhist practitioner and journalist Jo Confino, are joined by special guest, Zen Buddhist monk Brother Phap Linh (Brother Spirit). Together, they discuss eco-anxiety, the challenges of and solutions for shifting to a new paradigm which can heal us and our planet, and whether it’s possible to change our minds, hearts, and future. Plus: how can you be at peace in what feels like a battlefield?  The conversation touches upon “the decisive decade”; individualism and competition; interdependence; handling fear; transformation; change in “the age of collective procrastination”; and opportunities in difficult times. Is it possible to ‘sit’ with collapse?  Brother Phap Linh (Brother Spirit) shares his journey of transformation, from studying sciences at Cambridge, to numerous retreats, and eventual monastic life.  He further talks about creating transformation at both personal and collective levels; the cult of individualism; societal numbness; handling the energy of negativity; the basis of understanding reality, and what nourishes our views and beliefs; the economic conceit ‘the tragedy of the commons’; creating shared visions and aspirations; and telling new stories. And how do you change your view when you’re caught in the old paradigm? Brother Phap Huu shares insights on how to not lose ourselves in a fast-paced environment, and looks at: fundamental questions; procrastination; individual aspirations; becoming free from attachment; striving and the importance of stopping; learning in the community; the Six Harmonies; and the joy of sharing. There’s also important advice for those ‘burning out’ in the environmental movement.Jo recollects Thich Nhat Hanh’s speech to the members of the UK Parliament and his thoughts on conflictual political systems. He further muses on the lasting joy of community life.  The episode ends with a short meditation on gratitude and Mother Earth, guided by Brother Phap Linh.  Co-produced by the Plum Village App:https://plumvillage.app/ And Global Optimism:https://globaloptimism.com/  With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/  List of resources  Brother Phap Linh (Brother Spirit)https://plumvillage.org/people/dharma-teachers/brother-phap-linh/  Richard Dawkinshttps://en.wikipedia.org/wiki/Richard_Dawkins  The tragedy of the commonshttps://en.wikipedia.org/wiki/Tragedy_of_the_commons  Elinor Ostromhttps://en.wikipedia.org/wiki/Elinor_Ostrom  Music for Difficult Timeshttps://www.youtube.com/watch?v=YarhXTDs8Z4‘Introduction to Namo Avalokiteshvara’https://www.youtube.com/watch?v=DjBUZrrqAVQ  Kundunhttps://en.wikipedia.org/wiki/KundunGandhihttps://en.wikipedia.org/wiki/Gandhi_(film)  Comfortably Numbhttps://en.wikipedia.org/wiki/Comfortably_NumbSiddharthahttps://en.wikipedia.org/wiki/Siddhartha_(novel)  The Matrixhttps://en.wikipedia.org/wiki/The_Matrix  Dharma Talks: ‘The Four Noble Truths: Vulture Peak Gathering’https://plumvillage.org/library/dharma-talks/the-four-noble-truths-vulture-peak-gathering-2016-06-04-lower-hamlet-sr-dinh-nghiem/ Multi-level selection theoryhttps://en.wikipedia.org/wiki/Cooperation_%28evolution%29#Multi-level_selection The Five Mindfulness Trainingshttps://plumvillage.org/mindfulness-practice/the-5-mindfulness-trainings/  The Fourteen Mindfulness Trainingshttps://plumvillage.org/mindfulness-practice/the-14-mindfulness-trainings/  Quotes “When everything is motivated by love, you don’t burn out.” “My dad wrote me a letter that said, ‘You know, in life, it’s not for me to hand you a rose, but to hand you an onion, where you peel every layer and you cry.’ It’s like we find ourselves through suffering. And it’s the suffering we go through in order to find joy. We can’t bypass suffering.”  “They say ‘It’s darkest just before the dawn’, and we seem to be at this crossroads where, if we don’t have what Thay would call a collective awakening, we are very, very likely heading for a catastrophe that is unimaginable in terms of the suffering it will create. And there’s an opportunity for this time to turbocharge the change into a new paradigm.”  “Every single drop that we put in the bucket of mindfulness increases our zone of freedom and our capacity to notice difficult feelings arising in our body and mind. Then, when anxiety is coming up, we’re going to see it coming. You get to see it because you’ve put energy in, maybe five, 10 minutes every day. You paid attention to your steps on the way to work. You made that commitment and you’ve invested. And when you do that, in the difficult moments, you have that little bit of extra time and extra freedom, and you notice that energy coming up; you see it coming and you can go, ‘I see you.’ That’s mindfulness.” “Dare to feel.” “What’s interesting is to learn that we have resources, we have ways to meet those difficult feelings, and to transform them, and to not be alone with them. And that’s the power of our community: that we can be in that process of holding, of embracing the pain and the fear, and that we can do it together.”  “That is enlightenment: to be free from all attachment; we’re not striving for happiness, but we enjoy the path because the path is happiness. We have this notion that we have to accomplish to receive happiness, to arrive at success. But then, [by doing that] we bypass all of these beautiful present moments.”  “Thay gave a speech to MPs and members of the House of Lords. And one member of the House of Lords said, ‘Well, Thay, the UK political system is, by nature, conflictual. We sit opposite each other, we argue against each other. We’re always trying to point out what’s wrong with each other. What do you think of that?’ And Thay looked at him and after what seemed like an age, he just asked, ‘Does it make you happy?’ That was a really profound moment because it was so far outside the normal conversation. And it feels like, increasingly, we need to be outside of the normal conversation.” “One of the things that may contribute to a burnout is starting to feel negativity all the time, that kind of blaming. It may actually be true that other people are not doing enough. But the point is that we have to keep our sovereignty. We have to keep our peace, our freedom, and know when we’re being colonized by that energy of judgment and hatred; we have to know how to handle that.” “Be brave to feel your feelings. Be brave to see what your mind is producing. Once you do, you see the roots of it. And this is the Four Noble Truths of Buddhism: to only change and have transformation as you come to the root of it. So then you start to look at how you live your life: ‘What is it that I’m doing that nourishes this view?’ And if you see the root of it, then you see a way out of it. But seeing is not enough. Then, you have to walk the path; you have to change your way of living. And for me, this is where real transformation happens.” “In the dharma, we always say, ‘Peace in oneself, peace in the world.’ Which means that, to achieve transformation outside of ourselves, we need to start with ourselves.”  “Many people have asked me, ‘After Thay passes, who’s the next Thich Nhat Hanh?’ I say, ‘Nobody.’ Thay has told us very clearly that the continuation of Thay is the community. So each and every one of us will be his continuation. Each and every one of us will share that responsibility; that’s the power of community.” “Learn to go as a river; be a drop of water in the river. Don’t be that drop of oil which doesn’t penetrate into it.” “My inbreath, the outbreath of the trees. My outbreath, the inbreath of the trees.”

Welcome to episode fifteen of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this episode, the presenters, Zen Buddhist monk Brother Phap Huu and lay Buddhist practitioner and journalist Jo Confino, talk about the art of community living, and take a closer look at the Plum Village community’s four decades of existence.The conversation touches upon key friendships – like that between Martin Luther King Jr. and Thich Nhat Hanh; ‘the beloved community’; collective energy; the spirit of togetherness; sustaining a community; deep listening; the importance of the sangha (a community of practitioners) for individuals’ practice of mindfulness. And: can two people form a community? As abbot of Upper Hamlet and former attendant to Zen Master Thich Nhat Hanh, Brother Phap Huu shares inspiring inside stories from the Plum Village community, including unexpected turns of events; the impact on the community of practitioners of Thay’s withdrawal from public life; the secrets to a resilient and harmonious community; sharing opinions versus voting. What is it like to lead a community as a young abbot or abbess? And can you guess Thay’s true ‘masterpiece’? Jo muses on the importance of vulnerability and of a conscious community; dharma sharing; and how sanghas he joined in different countries impacted his own practice. The episode ends with a short meditation on community and friendship, guided by Brother Phap Huu.  Co-produced by the Plum Village App:https://plumvillage.app/ And Global Optimism:https://globaloptimism.com/  With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/  List of resources  Loving Speech & Deep Listeninghttps://www.youtube.com/watch?v=hDJBKEOe7Pg  Bhikkhu/bhikshuhttps://en.wikipedia.org/wiki/Bhikkhu Bodhisattvahttps://en.wikipedia.org/wiki/Bodhisattva  International Sangha Directoryhttps://plumvillage.org/about/international-sangha-directory/  Martin Luther King Jr.https://en.wikipedia.org/wiki/Martin_Luther_King_Jr.  Dharma sharinghttps://plumvillage.org/extended-mindfulness-practises/  Vesak Dayhttps://plumvillage.org/articles/vesak-day-2021/Dharma Talks: ‘Beloved Community’https://plumvillage.org/library/dharma-talks/beloved-community/  Brothers in the Beloved Community https://www.parallax.org/product/brothers-in-the-beloved-community/ Letter from Dr. Martin Luther King, Jr. nominating Thich Nhat Hanh for the Nobel Peace Prize in 1967https://plumvillage.org/letter-from-dr-martin-luther-king-jr-nominating-thich-nhat-hanh-for-the-nobel-peace-prize-in-1967/ “Man is not our enemy”https://plumvillage.org/articles/blog/poems-of-thay/alone-again-song-recommendation-thays-poetry/  Quotes“Community living is complex, difficult, and needs a lot of openness, deep listening, and negotiation.” “In the Buddhist language, there’s a teaching on letting go. So we have to really learn to let go of our own ideas of what happiness is, what success is, and to see that our individual happiness is not an individual matter, but that happiness is actually a collective matter. Like, when I’m happy, I think you’ll be happy. And when you suffer, I will also suffer. Maybe not directly, but I can feel it from you. I can also find a way to support you, though. And so, community living is a practice in itself.” “Our spirit is that everyone shares their opinion and we sit in a circle. So whenever we share an opinion, it’s not about ‘me’; we’re sharing it for the collective community.” “When Thay says, ‘We don’t need one Buddha, we need many Buddhas’, that is the heart of what is now known as distributed leadership. The world is very complex, so you cannot have one leader who knows everything. What you need to do is give people in each area the responsibility and the accountability that goes with it, rather than having one person at the top of the pyramid. And Plum Village has been doing that for 40 years now.”  “Thay said, ‘We’re all allowed to suffer. Suffering is a noble truth that is taught in Buddhism, it’s a gem that the Buddha gave to us to have insight. But our responsibility is also to practice with our suffering.’ So, I can suffer, but I’m not just going to go and vent everywhere about it and complain; that’s not the spirit. We all suffer, we all have difficulties, but our practice is to acknowledge it, take care of it, embrace it, and find ways to transform it. And that is very key in our community.” “We often complain that if we’re to avoid climate change or to deal with social injustice, we are reliant on our leaders to change everything. Yes, of course we need leaders to change things, of course we need policy, of course we need people to change – but, actually, we need to change too. And if everyone takes responsibility for their own contribution, then the world will start to change.” “Everyone, especially men, we hear a problem and want to solve it. But often people don’t need it to be solved. They need it to be shared, and so it is called dharma sharing for that very reason.” “In a group setting, each person who shares will at some point share an aspect of themselves – because the whole purpose of Thay’s teaching is about interbeing, that I’m not by myself alone. If you’re suffering but I’m quite happy, it doesn’t mean I have to take on your suffering. But it does mean that, at some level, I recognize your suffering and feel for you in the same way as if I was experiencing it myself.” “When we want to walk the path that offers us strength, compassion, love, understanding, it’s much easier to do so with friends around you that support it. We call that conditions. And that’s why we say that in spirituality it is so important to have friends. It’s like eating rice with soup. Sometimes the rice can be so dry – but soup helps you swallow. So sometimes friendships are like that sweet, gentle support, that soup that helps you slide through the difficulties more easily.” 

Welcome to episode fourteen of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this episode, presenters Zen Buddhist monk Brother Phap Huu and lay Buddhist practitioner and journalist Jo Confino are joined by special guest, Zen Buddhist nun Sister Jina (Sister Chân Diệu Nghiêm). A former abbess of Lower Hamlet in Plum Village, since 1990, Sister Jina has been one of Thich Nhat Hanh’s first European monastic disciples. Together, these three delve into what it means to arrive home in our bodies, in the present moment. And what is the present moment? Sister Jina talks about her path to meditation – from yoga teacher in County Wexford, Ireland, to Plum Village, France, via Hokyoji Temple in Japan; her new book of poetry, Moments of Joy (“Instamatic photographs of my daily life but in words”); and her thoughts on meditation after more than 30 years’ practice.She also shares further wisdom on Buddhist psychology; self-acceptance and self-healing; the importance of sangha; store consciousness (both individual and collective); the benefits on daily life of practicing meditation; guidance on the spiritual path; gladdening the mind and focusing on what’s right in the world. You’ll also find out how walking meditations can sometimes alleviate migraines.  Brother Phap Huu recollects moments of joy, wisdom, and support from the former abbess, while Jo tells of an unexpected encounter with a real estate agent.Informed by memories of how others touch our lives, gratitude runs through the whole conversation. By the way, what are you grateful for today?The episode ends with a short meditation guided by Brother Phap Huu.  Co-produced by the Plum Village App:https://plumvillage.app/ And Global Optimism:https://globaloptimism.com/  With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/  List of resources  Sōtōhttps://en.wikipedia.org/wiki/S%C5%8Dt%C5%8D Dōgen Zenjihttps://en.wikipedia.org/wiki/D%C5%8Dgenhttps://en.wikipedia.org/wiki/D%C5%8Dgen Eihei-ji templehttps://en.wikipedia.org/wiki/Eihei-ji D.T. Suzukihttps://en.wikipedia.org/wiki/D._T._Suzuki The Mindfulness Bellhttps://www.parallax.org/mindfulnessbell//  Ayya Khemahttps://en.wikipedia.org/wiki/Ayya_Khema  Wabi-sabihttps://en.wikipedia.org/wiki/Wabi-sabi ‘Discourse on the Dharma Seal’https://plumvillage.org/sutra/discourse-on-the-dharma-seal/ Moments of Joyhttps://www.parallax.org/product/moments-of-joy/ Quotes “I have come to the right place in the right way, aware of every step I take.” “It’s who we are, individually and collectively, that changes the world.”  “The journey is the goal. It’s walking the path, it’s practicing. And to arrive in every step, every moment. It’s not, ‘I’m going to run because I want to get straight to enlightenment.’ That’s not how to get to enlightenment. In fact, enlightenment, if I’ve understood correctly, is in the present moment: to arrive in every step, to be fully present in every step, to live fully every moment.” “This present moment holds the past and the future.” “The present moment is the only moment we have. And if we realize that, we will live our lives differently.”  “Nowadays you hear a lot about self-compassion; I think that it’s a door that leads to full self-acceptance and to arriving home. The oneness of body and mind. My body is the home of my mind.” “People tend to look for the problems in life, rather than looking at what’s right.” “What goes into the mind, comes out of the mind.”  “We’re not headings, we are beings.” “[Plum Village in 1990] looked like a very welcoming place. It had a meditation hall, a dining hall, and there were teachings. So, for me, that’s the monastery, that’s what makes a monastery. You have teachings, you have clothing, food, and a roof over your head – what else do you want?” “I made a distinction between what I called passive thinking – thoughts just passing by – and active thinking: engaging with the thought that passed through my mind and caused pain.” “If a tree dies in a garden or a forest, the mistake is to give all your attention to that one tree, when actually it’s really important to look at all the other trees that are still healthy and vibrant.” “I think home is that sense of collecting all the fragments of our life back together.” “My experience is gratitude, and gratitude is definitely one way to gladden the mind. So look at what is right in our lives. Even if a lot of things go wrong, look for what is still right, and I’m sure we will find something. And then allow what is right to gladden our mind.”  “Let’s say store consciousness is like the Earth, which contains all the seeds. And the seeds that you water will grow into plants. But when they grow into plants and flower, they become mental formations. And you have positive mental formations, not-so-positive mental formations, and neutral mental formations. So I practice, ‘What do I consume? What seeds do I water? What plants am I growing? What is my garden of the mind looking like?’” 

Explore the allure of sensual pleasures and the timeless wisdom of the Buddha on true happiness. Learn how modern distractions can distort our joy and the importance of mindfulness in overcoming ego-driven desires. Delve into the significance of community and personal connections in nurturing a fulfilling existence. Discover how humility fosters trust, love, and meaningful relationships, and uncover the positive potential of sexual energy. Finally, embark on a path of authenticity and presence to conquer suffering and cultivate genuine happiness.

Welcome to episode twelve of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this episode, presenters Zen Buddhist monk Brother Phap Huu and lay Buddhist practitioner and journalist Jo Confino are joined by special guest, eco-philosopher Joanna Macy.A scholar of Buddhism, systems theory, and deep ecology, Joanna Macy, PhD, is one of the most respected voices in the movements for peace, justice, and ecology. She interweaves her scholarship with learnings from six decades of activism, has written twelve books, and teaches an empowerment approach known as the Work That Reconnects.  Together, all three discuss: the relevance of Thich Nhat Hanh’s teachings to the crises we face today as a species; the energy of simplicity; truth-telling and the power of facing the truth; the grounds for transformation; impermanence; interbeing. Joanna recollects what Thich Nhat Hanh’s teachings and activism have meant to her, and shares a special meeting with him in the early 1980s, during a UN peace conference, when Thay read one of his essential poems in public for the first time. Joanna’s activism, forged during many campaigns, and her practice and study of Theravada Buddhism, shine through in her priceless advice about facing the current social and ecological crisis, grieving for all creation, and finding the power to deal with the heartbreaking present-day reality. She also addresses how grief and joy can coexist in one person, and how to be present for life even in the midst of struggle.Their conversations will take you from the current “great unravelling” and the “gift of death” to Rilke’s poetry; the magic of love as solution; active hope; the contemporary relevance of the ancient Prophecy of the Shambhala Warriors; the possibility of a “great turning”. And can you guess her aspirations at 92? Could a swing be just the perfect place to discuss the evanescence of life?Brother Phap Huu shares a lesson in patience from Thay, and adds to the teachings of touching suffering, recognizing and embracing the truth, consumption of consciousness, finding balance, and smiling at life.  Jo reads a special translation of one of Rainer Maria Rilke’s Duino Elegies, expands upon some of Joanna’s core books and philosophies, and recollects “irreplaceable” advice about overwork.   The episode ends with a guided meditation by Joanna Macy. Co-produced by the Plum Village App:https://plumvillage.app/ And Global Optimism:https://globaloptimism.com/  With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/  List of resources   Lotus in a Sea of Fire (1967)https://plumvillage.org/books/1967-hoa-sen-trong-bien-lua-lotus-in-a-sea-of-fire/ Call Me By My True Nameshttps://plumvillage.org/books/call-me-by-my-true-names/ Celestial Bodhisattvashttps://www.encyclopedia.com/environment/encyclopedias-almanacs-transcripts-and-maps/buddhas-and-bodhisattvas-celestial-buddhas-and-bodhisattvas Rainer Maria Rilkehttps://en.wikipedia.org/wiki/Rainer_Maria_Rilke  Duino Elegieshttps://en.wikipedia.org/wiki/Duino_Elegies  The Tenth Elegyhttps://www.tellthestory.co.uk/translatedpoemduino10.html The Book of Hourshttps://en.wikipedia.org/wiki/The_Book_of_Hours  Satipaṭṭhānahttps://en.wikipedia.org/wiki/Satipatthana  World as Lover, World as Selfhttps://www.parallax.org/product/world-as-lover-world-as-self-a-guide-to-living-fully-in-turbulent-times/ ‘The Shambhala Warrior’https://www.awakin.org/read/view.php?tid=236  The Shambhala Warrior Prophecyhttps://www.youtube.com/watch?v=14dbM93FALE  Bardohttps://en.wikipedia.org/wiki/Bardo  ‘Entering the Bardo’https://emergencemagazine.org/op_ed/entering-the-bardo/  Maitreyahttps://en.wikipedia.org/wiki/Maitreya  Ho Chi Minhhttps://en.wikipedia.org/wiki/Ho_Chi_Minh Śūnyatāhttps://en.wikipedia.org/wiki/%C5%9A%C5%ABnyat%C4%81Svabhava https://en.wikipedia.org/wiki/Svabhava Kṣitigarbhahttps://en.wikipedia.org/wiki/K%E1%B9%A3itigarbha  Parallax Presshttps://www.parallax.org/ Ānāpānasatihttps://en.wikipedia.org/wiki/Anapanasati  Satipaṭṭhānahttps://en.wikipedia.org/wiki/Satipatthana Quotes  “Do not be afraid of feeling pain for the world. Do not be afraid of the suffering, but take it. That’s what a bodhisattva learns to do, and that makes your heart very big.” “Life is only difficult for those who pick and choose. You just take it. And that helps you feel whole, and maybe flying with the birds helps you be with the deep levels of hell. But this is life and it’s all given to us and it’s given free.” “It doesn’t take a poet; all of us can feel that there are times when a shadow passes over our mood and we taste the tears. Taste the tears. They’re salty. It’s the living Earth. We are part of this.”  “All Rilke says is, ‘Give me the time so I can love the things.’ As if that’s the great commandment. So I want more time to do what I’m made to do. Why else do we have these hearts with more neurons in them than our brains? Why else are we given eyes that can see the beauty of this world and ears that can hear such beautiful poetry? And lungs that can breathe the air. We have to use these things for tasting and loving our world. And if she’s ailing, now is the time to love her more.” “You are the environment; the environment is not outside of you.” “We are in a space without a map. With the likelihood of economic collapse and climate catastrophe looming, it feels like we are on shifting ground, where old habits and old scenarios no longer apply. In Tibetan Buddhism, such a space or gap between known worlds is called a bardo. It is frightening. It is also a place of potential transformation. As you enter the bardo, there facing you is the Buddha Akshobhya. His element is Water. He is holding a mirror, for his gift is Mirror Wisdom, reflecting everything just as it is. And the teaching of Akshobhya’s mirror is this: Do not look away. Do not avert your gaze. Do not turn aside. This teaching clearly calls for radical attention and total acceptance.”“We all have an appointment, and that appointment is with life. And if we can touch that in each moment, our life will become more beautiful when we allow ourselves to arrive at that appointment.” “Even in despair, we have to enjoy life, because we see life as beautiful; [we see] that planet Earth is still a miracle.” “We know we are still alive, and because we are alive, anything is possible. So let us take care of the situation in a more calm and mindful way.”  “Even wholesome things can become a distraction if you make them take the place of your sheer presence to life.”  “Maybe this really will be the last chapter. But I’m here, and how fortunate I am to be here. And I have imagined that it’s so wonderful to be here.” “Impermanence: the fragrance of our day.”

Welcome to episode eleven of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives.In this episode, presenters Zen Buddhist monk Brother Phap Huu and lay Buddhist practitioner and journalist Jo Confino are joined by special guest novice Zen Buddhist nun Sister Hien Tam of the New Hamlet in Plum Village. This time, they explore monastic life: why do people want to become monastics? What happens between aspiring to be a monastic and actually becoming one? And what’s it like to live in a monastery?  The two monastics talk about: their own journeys; engaging in society as nuns and monks; the secret to a long-lived community like Plum Village (40 years old next year!); individualism; transformation; conflict; practices that support the community.  Sister Hien Tam tells the story of her pre-monastic life as a busy, restless, consumerist TV writer in Korea, and the unplanned visit to Plum Village which led to her becoming an aspirant and then a nun in less than three years. She candidly shares about saying goodbye to “external expressions”; her family’s reaction; ditching her “fancy”, colourful clothes for the brown robe; following clear guidelines; sharing a room with many sisters after having lived her life alone; dealing with habit energies; inner beauty; the “Buddha company”. In addition, Brother Phap Huu discusses moderation; aspirations; inferiority complexes; loving clothes as a monk; learning to live a simpler and happy life; growing up in a monastic community; the practices of Shining Light and Beginning Anew; observing and training new aspirants; community work days. Jo shares his own formula for a ‘mini’ Shining Light in individual relationships, and having to face his own suffering when the distractions of the outside world fade away.Finally, Brother Phap Huu ends the episode with a guided meditation on generating peace. Co-produced by the Plum Village App:https://plumvillage.app/ And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resources  Plum Village Communityhttps://plumvillage.org/ ‘Becoming a Monastic’https://plumvillage.org/about/becoming-a-monastic/  Beginning Anew: Four Steps to Restoring Communicationhttps://plumvillage.org/books/beginning-anew/  How To: ‘Begin Anew’https://plumvillage.org/articles/begin-anew/  Bodhicittahttps://en.wikipedia.org/wiki/Bodhicitta ‘Slow Down, Rest, and Heal: The Spirit of the Rains Retreat’https://plumvillage.org/podcast/slow-down-rest-and-heal-the-spirit-of-the-rains-retreat/  Sanghahttps://plumvillage.org/about/international-sangha-directory/  ‘Deciding to Become a Monastic in Plum Village’https://wkup.org/become-monastic-plum-village/  ‘Life as Monastic Aspirants in Plum Village’https://wkup.org/monastic-aspirants-plum-village/ Quotes“Be beautiful, be yourself.”“Everyone needs a spiritual dimension in their daily life to help them maintain their balance. And within ourselves, we have this seed. We call it bodhicitta. Everyone has this. It’s called the mind of love or the mind of awakening.”  “As I became a monk, I learned that that is a way of engagement that we practice – not just to be peaceful and happy for ourself, but that our practice is a way of contributing to society, to those around us.” “I always remember Thich Nhat Hanh saying that relationships never break up out of the blue, from something major happening. It’s from the very minor drip. He talked about it like a stalagmite or a stalactite in a cave: the small drip of problems which, at the time, are very often not addressed.” “We share our joy and we share our success. That’s really important because in our time, where individualism is prioritized, growin up, we’re all taught to be successful by ourselves. And now, in a community, we have many talents and many types of leaders. I think a community needs a leader, but we don’t need one leader. We can have many types of leaders and when we offer a retreat, we have people leading dharma sharing, people leading Dharma Talks, people leading walking or even cooking. And for me, that’s leading like a team.” “The simple life makes me very creative […] I feel I have more energy to take care of my inner beauty.”“Sometimes the answers are the most obvious ones, but we don’t immediately think of them, we don’t realize that the reason I’m not fully happy is because I’ve stopped and I’m having to face myself. I’m feeling this tension in myself because I’m in Plum Village, not in spite of being in Plum Village. So this idea of how we stop means we have to look at ourselves as if we really stop and take away all the extraneous stuff: cinemas, Netflix, restaurants, and everything. All we’re left with is ourselves, and that’s quite a challenge.”  “The practice teaches us to see ourselves like a mirror. Everything you do is you. You can’t put that blame on anyone else and you cannot hide away from it.” “We are all cells of one body, so if I shine a light on you, I am also shining a light on myself.” “I remember Thich Nhat Hanh would say about couples that you can share the same bed, but if you don’t have the same dream, then actually it can never work out.” “Thich Nhat Hanh always says that love is understanding. And I think what you’re saying is that, unless we start to more deeply understand each other, then actually you don’t really generate love.” “Thanks to the practice, we learn about moderation. And when you have one thing that is beautiful and it does what it needs to, you don’t have to search for anything else. And so I apply that to everything, even to happiness or my community. Even though we’re not the best and we have shortcomings, that’s good enough. I don’t need to keep searching or else I’m just going to be going round and round looking for something.” “Letting go of the extraneous stuff, letting go of things outside and just saying, ‘Actually, I’m good enough as I am and actually I want to be myself.’ I don’t want to be this egoic mask of myself that’s seeking to feel better about myself by proving anything. I can just be truly who I am and be at peace. And it makes life so much more enjoyable, not wanting to grasp things or think that something outside of us is going to make us happy.”

Sister Sinh Nghiem, a Zen Buddhist nun from Australia with a psychology background, shares her transformative journey after escaping Vietnam and embracing monastic life. The discussion delves into healing childhood trauma through mindfulness and compassion. They explore the importance of addressing inner wounds, the role of forgiveness, and nurturing the inner child. The conversation emphasizes personal and collective healing, urging listeners to face their suffering to foster growth and empathy within communities.