Radically Genuine Podcast with Dr. Roger McFillin
Roger K. McFillin, Psy.D., ABPP
The Radically Genuine Podcast cuts through the noise of conventional mental health advice, offering an unfiltered exploration of what it truly takes to overcome life’s challenges. Dr. McFillin doesn’t shy away from controversial topics, tackling head-on the failings of the mental health industry and exposing the often-ignored realities of resilience.
Each episode features raw, honest conversations with survivors, experts, and freethinkers who challenge the status quo. From dismantling harmful psychiatric practices to uncovering ancient wisdom for modern well-being, this podcast goes where others fear to tread.
It’s more than just talk – it’s a revolution in how we approach mental health and personal growth.
Each episode features raw, honest conversations with survivors, experts, and freethinkers who challenge the status quo. From dismantling harmful psychiatric practices to uncovering ancient wisdom for modern well-being, this podcast goes where others fear to tread.
It’s more than just talk – it’s a revolution in how we approach mental health and personal growth.
Episodes
Mentioned books
Dec 16, 2021 • 58min
19. Why do people yell at their kitchen cabinets? w/ Dr. Ahmad
Context matters. A teen experiencing a moment of emotional distress may manifest itself in an irrational way. Fifteen minutes should not be the standard of care to issue a "diagnosis". In fact, it may be the first step towards a life of misery. Dr. Rizwan Ahmad is a Licensed Psychologist in Pennsylvania and Clinical Director at Center for Integrated Behavioral Health. Dr. Ahmad specializes in working with adolescents (ages 12+) and adults of all ages, with expertise in the application of CBT for individuals struggling with a variety of mood, anxiety, and behavioral concerns.On today’s podcast Roger, Sean and Dr. Rizwan Ahmad discuss the consequences of standard mental healthcare and the need for more evidence based therapy.Center for Integrated Behavioral Health - https://www.centerforibh.com/Roger K. McFillin, Psy.D., ABPP - https://twitter.com/DrMcFillin_PsyD?s=20Radically Genuine Podcast email - RadGenPodcast@gmail.comIf you are in a crisis or think you have an emergency, call your doctor or 911. If you're considering suicide, call 1-800-273-TALK to speak with a skilled trained counselor.Additional Resources:1:45 U.S. Surgeon General Issues Advisory on Youth Mental Health Crisis
RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS
Dec 9, 2021 • 1h 4min
18. Trigger warning! A discussion on victim mentality
Where does the victimhood mindset come from?What we have learned in previous discussions is that resilience and wisdom play an important role. A difference of opinion may be an opportunity to learn. The person slowing you down in traffic, could possibly be having the worst day of her life. Everything is not an attack. We need to recalibrate. On today’s podcast Roger, Kelly and Sean discuss victim mentality.Center for Integrated Behavioral Health - https://www.centerforibh.com/Roger K. McFillin, Psy.D., ABPP - https://twitter.com/DrMcFillin_PsyD?s=20Radically Genuine Podcast email - RadGenPodcast@gmail.comIf you are in a crisis or think you have an emergency, call your doctor or 911. If you're considering suicide, call 1-800-273-TALK to speak with a skilled trained counselor.Additional Resources:Psychology Today - Victimhood Culture May Be Ruining Your HealthScientific American - Unraveling the Mindset of Victimhood28:20 Christine Sefein: An Alarming Trend in Psychotherapy 53:00 Correction - Lean on Me Film: Joe Louis Clark from Paterson, NJ
RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS
Dec 2, 2021 • 1h 27min
17. Dialectical Behavior Therapy needs a publicist
Seeking out help for a mental health episode can be an overwhelming process. Where should I start? Who is the best therapist for me? What should I expect?Choosing a clinician who specializes in the psychological intervention to handle my situation, is vital towards a successful outcome. Unfortunately, effective evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are not top of mind when we perform our google searches. On today’s podcast Roger and Sean welcome Dr. Agnes Lenda into the studio to discuss Dialectical Behavior Therapy.If you are in a crisis or think you have an emergency, call your doctor or 911. If you're considering suicide, call 1-800-273-TALK to speak with a skilled trained counselor.RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineTwitter: Roger K. McFillin, Psy.D., ABPPSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically Genuine—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS—----------Additional Resources:Dialectical Behavior TherapyBorderline Film: Marsha Linehan Interviews
RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS
Nov 18, 2021 • 1h 11min
16. Depression?...It depends.
Multiple periods of sadness will happen in our lifetime. How quickly we overcome this emotion will vary by the individual. It’s difficult for most to recognize when sadness or struggle become severe enough that an intervention may be required. For ourselves or someone we care about. On today’s podcast Roger, Kelly and Sean discuss depression.Center for Integrated Behavioral Health - https://www.centerforibh.com/Roger K. McFillin, Psy.D., ABPP - https://twitter.com/DrMcFillin_PsyD?s=20Radically Genuine Podcast email - RadGenPodcast@gmail.comIf you are in a crisis or think you have an emergency, call your doctor or 911. If you're considering suicide, call 1-800-273-TALK to speak with a skilled trained counselor.Additional Resources:10:52 Depressive realism24:35 American Psychiatric Association definition of depression
RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS
Nov 4, 2021 • 1h 12min
15. What the hell is Society doing to teenage girls?
Over the last 20 years we have witnessed a rise in life threatening behaviors and mental health issues in adolescents and teens. Especially girls. Isolation, social media, pornography and an entertainment industry that rewards “image” are all major contributors. These exist in our world. And we need solutions to protect our current and future generations.On today’s podcast Roger, Kelly and Sean ask the question, what the hell is Society doing to teenage girls. Center for Integrated Behavioral Health - https://www.centerforibh.com/Roger K. McFillin, Psy.D., ABPP - https://twitter.com/DrMcFillin_PsyD?s=20Radically Genuine Podcast email - RadGenPodcast@gmail.comAdditional Resources:3:20 Declaration of a National Emergency in Child and Adolescent Mental Health 4:30 Facebook aware of Instagram’s harmful effect on teenage girls8:00 Emergency Department suspected suicide attempts8:48 Suicide 2nd Cause of death amongst teenagers 9:15 Criteria for eating disorders10:40 Antidepressant use among teenagers in the U.S..17:00 Self Harm 20:30 Sexual Assault Statistics
RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS
Oct 21, 2021 • 1h 25min
14. Are you brainwashed or am I?
Knowing our mind is flawed with cognitive bias and may be easily influenced by others and our experiences, is there an extreme version of influence? This discussion is a natural progression to Episode 13: How to protect yourself from extremes in thinking. On today’s podcast Roger, Kelly and Sean discuss Brainwashing. Center for Integrated Behavioral Health - https://www.centerforibh.com/Roger K. McFillin, Psy.D., ABPP - https://twitter.com/DrMcFillin_PsyD?s=20Radically Genuine Podcast email - RadGenPodcast@gmail.comAdditional Resources:10:50 - Milgram Experiments17:55 - Brainwashing defined46:30 - The Asch Conformity Experiment50:20 - Comparing SARS-CoV-2 natural immunity to vaccine-induced immunity1:05:20 - Former KGB Agent, Yuri Bezmenov1:07:30 - The Sociopath Next Door - Martha Stout, PH.D.
RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS
Oct 4, 2021 • 1h 11min
13. How to protect yourself from extremes in thinking
As human beings we are prone to bias in our thinking. Personal experiences, culture and beliefs all shape our view of the world. If we know we have evolved with this imperfection in our thought process, what can we do to manage it? On today’s podcast Roger, Kelly and Sean discuss Cognitive Biases. Center for Integrated Behavioral Health - https://www.centerforibh.com/Roger K. McFillin, Psy.D., ABPP - https://twitter.com/DrMcFillin_PsyD?s=20Additional Resources:10:30 - Theories of Decision Making - Cognitive Bias Infographic12:10 - Naive Realism13:30 - MedCram - Medical Lectures Explained17:30 - Origins of the term Gaslighting23:30 - What is informed consent?25:40 - History of vaccines28:30 - Israeli natural immunity34:45 - Harris / Pence VP debate - vaccines48:20 - Danish Mask Study55:30 - Dr. Scott Atlas
RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS
Sep 21, 2021 • 1h 4min
12. Life changing habits
Sun exposure, being active early in the day are all positive steps towards improving your wellbeing. But what other simple changes can we incorporate into our day? On today's podcast, Roger, Kelly and Sean share some of the habits they have incorporated into their day to improve health and productivity. Center for Integrated Behavioral Health - https://www.centerforibh.com/Roger K. McFillin, Psy.D., ABPP - https://twitter.com/DrMcFillin_PsyD?s=20Background Reading:Roger's List- 32 ounces of water with electrolytes first thing in the morning- Forward ambulation and optic flow - 15-20 minute walk outside in natural light- Exercise in a fasted state- 15 minutes of meditation- Delay coffee/caffeine intake until 90-minutes after waking Kelly's List- 30 minute exercise in the morning / 10 days of 10 reps with kids- Exercise for post-knee surgery benefit - "Edge thoughts" research and journaling Sean's List- Coffee routine as morning meditation- Understanding own energy curve for personal productivity- Don't wear sunglasses in the morning - Cook dinner when need to feel a sense of accomplishment - Nasal breathing- Go for a walk after dinner - Strike a power pose before presentations Additional Resources3:25 Dr. Andrew Huberman Podcast - https://hubermanlab.com/35:45 - Gate Control Theory of Pain 54:45 - Mouth breathing vs. Nasal breathing and testosterone 58:00 - Mirror neurons
RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS
Sep 9, 2021 • 27min
11. How to manage anxiety and worry
On today’s podcast, Roger and Kelly share some practical strategies to manage anxiety and worry. Spoiler alert! Stress and anxiety are normal emotions designed to protect you. Accept them and let them rise and fall on their own. Center for Integrated Behavioral Health - https://www.centerforibh.com/Roger K. McFillin, Psy.D., ABPP - https://twitter.com/DrMcFillin_PsyD?s=20Background Reading:Evolution of Anxiety Therapy for Anxiety
RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS
Sep 2, 2021 • 31min
10. How to improve your sleep
On today’s podcast, Roger and Kelly share some simple techniques to help you through a period of impared sleep. Dr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineTwitter: Roger K. McFillin, Psy.D., ABPPSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically Genuine—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLSBackground Reading:Stanford Healthcare Cognitive Behavioral Therapy for InsomniaSleepeducation.org Cognitive Behavioral TherapySleepfoundation.org Cognitive Behavioral Therapy for Insomnia (CBT-I)Verywellhealth.com What Is Cognitive Behavioral Therapy for Insomnia?National Institute of General Medical Sciences Circadian RhythmsSleepfoundation.org How to Pick the Best Sleep App for YouVerywellmind.com Best Sleep Apps of 2021tomsguide.com Best sleep apps in 2021
RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS
