Radically Genuine Podcast with Dr. Roger McFillin

Sun exposure, being active early in the day are all positive steps towards improving your wellbeing. But what other simple changes can we incorporate into our day? On today's podcast, Roger, Kelly and Sean share some of the habits they have incorporated into their day to improve health and productivity. Center for Integrated Behavioral Health - https://www.centerforibh.com/Roger K. McFillin, Psy.D., ABPP - https://twitter.com/DrMcFillin_PsyD?s=20Background Reading:Roger's List- 32 ounces of water with electrolytes first thing in the morning- Forward ambulation and optic flow - 15-20 minute walk outside in natural light- Exercise in a fasted state- 15 minutes of meditation- Delay coffee/caffeine intake until 90-minutes after waking  Kelly's List- 30 minute exercise in the morning / 10 days of 10 reps with kids- Exercise for post-knee surgery benefit - "Edge thoughts" research and journaling Sean's List- Coffee routine as morning meditation- Understanding own energy curve for personal productivity- Don't wear sunglasses in the morning - Cook dinner when need to feel a sense of accomplishment - Nasal breathing- Go for a walk after dinner - Strike a power pose before presentations Additional Resources3:25 Dr. Andrew Huberman Podcast - https://hubermanlab.com/35:45 - Gate Control Theory of Pain 54:45 - Mouth breathing vs. Nasal breathing and testosterone 58:00 - Mirror neurons RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS

On today’s podcast, Roger and Kelly share some practical strategies to manage anxiety and worry. Spoiler alert! Stress and anxiety are normal emotions designed to protect you. Accept them and let them rise and fall on their own. Center for Integrated Behavioral Health - https://www.centerforibh.com/Roger K. McFillin, Psy.D., ABPP - https://twitter.com/DrMcFillin_PsyD?s=20Background Reading:Evolution of Anxiety Therapy for Anxiety  RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS

On today’s podcast, Roger and Kelly share some simple techniques to help you through a period of impared sleep. Dr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineTwitter: Roger K. McFillin, Psy.D., ABPPSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically Genuine—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLSBackground Reading:Stanford Healthcare Cognitive Behavioral Therapy for InsomniaSleepeducation.org Cognitive Behavioral TherapySleepfoundation.org Cognitive Behavioral Therapy for Insomnia (CBT-I)Verywellhealth.com What Is Cognitive Behavioral Therapy for Insomnia?National Institute of General Medical Sciences Circadian RhythmsSleepfoundation.org How to Pick the Best Sleep App for YouVerywellmind.com Best Sleep Apps of 2021tomsguide.com Best sleep apps in 2021 RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS

In episode 7, Roger, Kelly and Sean discussed whether we have grown less resilient as a nation. An effort to build self-confidence during the millennial generation may have contributed to an inability to cope. On today’s podcast, we want to provide solutions. We continue the conversation and provide practical advice on how to improve resilience. Dr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineTwitter: Roger K. McFillin, Psy.D., ABPPSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically Genuine—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS

Being Radically Genuine is difficult, especially when one shares an experience of a traumatic event. It is powerful in your recovery and powerful to listen to. On today’s podcast we welcome country musician Jeremiah James into the studio to share the most difficult period in his life and how he has worked towards creating a life worth living. Dr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineTwitter: Roger K. McFillin, Psy.D., ABPPSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically Genuine—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLSJeremiah James Website - https://www.jeremiahjames.biz/Facebook - https://www.facebook.com/JeremiahJamesOnlineYoutube - Jeremiah James Caleb’s SongApple MusicSpotifyAmazon RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS

Human beings have an innate ability to adapt. Throughout history, mankind has endured famines, war, migrations and periods of tremendous uncertainty. As a nation of immigrants, the United States is built upon the notion that human beings are resilient.On today’s podcast Roger, Kelly and Sean discuss resilience and question whether the recent shift in society has created a lack of coping skills. Dr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineTwitter: Roger K. McFillin, Psy.D., ABPPSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically Genuine—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLSBackground ReadingMindset: The New Psychology of Success - Carol S. Dweck The Coddling of the the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure - Greg Lukianoff and Jonathan Haidt RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS

Back on June 23, Britney Spears spoke to a Los Angeles judge and requested that her conservatorship be terminated. For over 13 years, she alleged that she has been subjected to numerous psych evaluations, medications and trauma. On today’s podcast Roger, Kelly and Sean use the “Free Britney” movement to discuss the labeling of mental disorders, restricting individual freedoms during a mental health episode and recovery.   Dr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineTwitter: Roger K. McFillin, Psy.D., ABPPSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically Genuine—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLSBackground Reading New York Times Presents: Framing Britney Spears Diagnostic and Statistical Manual History RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS

When a product is launched in a particular category we expect it to satisfy an unmet consumer need or perform as intended. Shampoo, caffeinated coffee, or running shoes. If the product doesn’t work, it won’t sell. How often are we scrutinizing our use of pharmaceuticals? Instead, we rely upon the recommendations of our healthcare providers. What if those drugs don’t work? And, what if the established guidelines for standard of care are flawed?On today’s podcast Roger, Kelly and Sean discuss the efficacy of antidepressants and the subjective process used by doctors to apply the label of “depressed” on us all. Dr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineTwitter: Roger K. McFillin, Psy.D., ABPPSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically Genuine—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLSBackground ReadingAttorney Michael Baum: Antidepressants & Teens Relabeling the Medications We Call Antidepressants Patient Health Questionnaire (PHQ-9 & PHQ-2) RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS

Fear is an emotion induced by a perceived danger or threat. It has been used throughout history as a tool in psychological warfare, as a mechanism in films for entertainment and as a motivator to train harder in athletics. How one responds to fear encompasses a wide spectrum. Mid-March 2020 is the moment the global pandemic became real in the United States. Rising COVID cases in many states led to astronomical projections and images of overwhelmed hospitals. In the face of uncertainty, tactics such as curfews, stay-at-home orders and mask mandates were pursued to slow the spread. On today's episode, Roger, Kelly and Sean discuss the consequences of those actions and how fear influences our behavior.  Dr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineTwitter: Roger K. McFillin, Psy.D., ABPPSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically Genuine—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS

For many of us, our idea of mental health therapy treatment has been formed by portrayals in film and television shows. Cognitive Behavioral Therapy (CBT) is a very specific intervention, but how do you know if you are receiving CBT as intended? In this episode Roger, Kelly and Sean discuss the key components of CBT and how somebody would know they have or are receiving CBT. Dr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineTwitter: Roger K. McFillin, Psy.D., ABPPSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically Genuine—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS