

Finding Mastery with Dr. Michael Gervais
Dr. Michael Gervais
Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more.On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, soccer legend Abby Wambach, neuroscientist Dr. Andrew Huberman, and Microsoft CEO Satya Nadella — translating their life stories, mental skills, and personal practices into applicable tools you can use to unlock your potential.Walk with us to the edge of human possibility and learn what you are capable of. New episodes every Wednesday.
Episodes
Mentioned books

Mar 2, 2016 • 60min
John Donahoe: eBay, PayPal, Bain... Leadership
John Donahoe served as president and chief executive officer of eBay Inc. from 2008-2015. In this role, he was responsible for growing each of the company's business units, which included eBay Marketplaces, PayPal and Skype. In this episode: -Notion of servant leadership -Being a purpose driven leader -Growing from adversity -Figuring out what’s right for you -The right fit – team ethos -Facing down fear -How success in team sports and business aren’t so different -Emulating his father -Balancing his professional and personal life -Qualities of those who sustain success over time -The importance of grit -The constant process of understanding who he is -Meditation and why “Buddha Nature” is important to him_________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feb 17, 2016 • 1h 38min
Liz Wiseman: Multiplying Genius
Liz Wiseman shares her insights and research on the art and science of leadership. She walks us through her journey that has allowed her to understand how leaders can diminish or multiply the genius in others. In this episode: -How her childhood and relationship with her father shaped her -Observing the different types of leadership in the workplace -Creating an environment where people excel vs. shrink -Space between action and intention -Coping with a tough boss and having the grit to overcome it -Courage to leave the corporate world -Defining intelligence -Intelligence as a tool or a weapon -Struggling with “letting go” -Traits of the multiplying vs. diminishing boss -Disciplines of multiplying leaders -The importance of how one leads in the home -Identifying someone’s native genius -Understanding when to be big and small_________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feb 10, 2016 • 1h 43min
Clint Bruce: On Becoming Tribal - Navy SEALs to Entrepreneurship
What allows one man to move from elite sport (NFL) to elite special forces (Navy SEALs) to serial entrepreneurship? Clint Bruce shares his approach toward life and performance, and his search for elite. In this episode: -Transitioning from SEAL team to business -The importance of performance from the neck up -Business as a delayed gratification -The difference between a profitable and provisional business -Clint's three businesses and what they represent -Knowing who he is -Building a team vs. a tribe -Becoming a tribal person -Coping with pain -Why being blessed is a by product of doing well for others -Defining risk -Meaning of gratitude_________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 27, 2016 • 54min
Carli Lloyd: Purpose Driven Work
Imagine there was a global award for what you do, whatever you are most passionate about: parenting, marketing, coaching, law, giving to others, teaching, etc. Imagine being recognized as being THE BEST in the world at that endeavor- the single best. In this conversation we learn from Carli Lloyd. She is just that person. In this Episode: -Significance of winning the FIFA Player of the Year award -Picking up the game of soccer at a young age -Believing her raw talent would always be enough -Being on the verge of walking away from the game -The impact trainer, James Galanis, had on her life -Using the disappointment of loss to tap into the inner-will to bear down and focus deeper -Striving for greatness and never settling -The double-edge sword of perfectionism -Why she wouldn't be where she is without her mental approach_________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 20, 2016 • 1h 58min
Rich Roll: Change
If you've ever thought, “If I would have known then, what I know now, I’d shift gears in a heartbeat” — or — If you've ever wanted to shift gears and blaze a new path, but quickly stepped on the excitement by saying," It's just too late now, I've got too many responsibilities” -- or — if you've ever wanted to make a radical shift in your business, but were afraid of what others might think -- you're going to flat out love Rich, and I hope this conversation. Rich set out to figure out his place in the world, and ultra-endurance sport was a way for him to do just that. In this episode: -Using sport as a means to discover true purpose -How work ethic helped bridge the talent gap -The effect of growing up in an achievement oriented household -Coping with social awkwardness and low self-esteem -Fighting an addiction to alcohol & drugs -Living a double life -Becoming vulnerable -Quitting a corporate job and listening to the voices inside -Pushing boundaries -Righteousness and its relation to mastery -Finding one's authentic self -Being in touch with one's character defects -Seeing a journey through_________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 13, 2016 • 1h 26min
Steven Kotler: Ultimate Performance
Steven Kotler, a New York Times best-selling author and award-winning journalist, teaches us about "going for it" -- and the path through chronic pain that has led him to explore the neurobiology of flow. Kotler is the cofounder and Director of Research for the Flow Genome Project, an international organization, dedicated to putting flow state research onto a hard science footing. In this episode: -How dealing with lime disease led to discovering flow -Overcoming injury as a skill and finding a way forward (grit) -Writing as his main pipeline into flow -Framework for allowing him to be fully committed to the now -Creativity and passion as triggers for flow -Focusing on the things that produced the most flow in his life -Making a list of all the things that already work for him -Starting the day in flow -Quitting when you are most excited -Physical vs. Social Risks -Divorcing self from results -Removing the transitions -Turning fear into a compass -Finding the right language to connect with anyone -The formula for mastery: passion, perseverance, and creativity -Pursuing challenges slightly above one's skill set_________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 16, 2015 • 1h 42min
Jon Gordon: Storytelling
If you’ve ever found yourself wondering if you’ve made the mistake of trading your deepest talents — for the security of a good-paying-gig — I think you’ll appreciate the shift that Jon Gordon made mid-stride on his career path. Gordon's best-selling books and talks have inspired readers and audiences around the world. His principles have been put to the test by numerous NFL, NBA, MLB coaches and teams, Fortune 500 companies, school districts, hospitals and non-profits. Show Notes: 8:02: Where he got his writing ability "Looking back, I realized you had to lose a goal to find your destiny" 12:10 20:12: How faith drives him 32:15: How he dealt with the loss of his mother 39:25: Process of changing his career from a restaurant owner to an author "I believe when you're open and you're willing and you're just willing for the possible, the possible comes" 43:19 50:30: His thoughts on Ernest Hemingway's quote "Write drunk, edit sober" 55:26: Detailing the process of getting his manuscript into publication 1:02:08: Most difficult time in his life 1:13:58: Phrase that defines what he understands most in life "I care about being my best" 1:15:10 1:24:00: How to get it back when you're off 1:28:06: Importance of the mental aspect of his craft 1:36:45: Defining mastery_________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 9, 2015 • 1h 41min
Elizabeth Lindsey: Elders' Wisdoms
Dr. Elizabeth Lindsey is the first female and first Polynesian to become an explorer for the National Geographic Society. She has made it her mission to find, preserve and share the knowledge and traditions of indigenous populations before they disappear. Show Notes: 8:43: Where she found her passion for understanding ancient traditions and ancient wisdoms "True masters have nothing to prove to anyone" 10:27 19:20: Determining whether your psychological model or the environment is off "The most powerful thing we can do, each of us, is to find stillness" 23:40 27:20: People who have influenced her and who she was able to learn from 37:47: The best place to bring yourself to when you're unraveling 43:42: How she was able to travel the world for six months without speaking and the tales of her journey 57:17: How to create depth within yourself "Whatever story we choose to tell, if we choose wisely, the story becomes the medicine for others" 1:01:46 1:04:00: How to define an explorer 1:08:20: Habits that are absolutely necessary aside from basic ones in life 1:12:43: Her single most difficult moment in life 1:22:37: Can true elite performance take place if people don't get along on one stage? 1:35:10:Insights on how to become an expert risk taker_________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

15 snips
Dec 2, 2015 • 1h 57min
Kevin Levrone: Strength
The path toward mastery requires honoring what is true. Often times what is true can be intensely painful. Kevin Levrone walks us through his journey of loss, grief, turmoil, love, commitment, and risk -- which eventually lead to being inducted into the hall of fame for his craft. Kevin has much to teach. His humility, honesty, and courage to be vulnerable in this conversation is as refreshing and inspiring as you would hope. Kevin is former American IFBB professional bodybuilder and now entrepreneur.Show Notes: 12:03 When his path began to become the best in the world 21:15: Taking his pain out on bodybuilding 30:15: Why he wouldn't change anything in his life 37:05: Gift of faith "I'm willing to endure the pain for the results" 37:20 49:50: Steroids on the world stage 1:02:08 Mental aspect of weightlifting 1:11:41 How he kept himself mentally strong 1:20:04 Why he's hard on himself 1:28:53 Facing a terrible injury and responding 1:36:25 Most effective inner message that allowed him to recover 1:45:05: Deciphering between the good and evil worlds 1:54:28 Defining mastery_________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 25, 2015 • 1h 50min
Ashley Merryman: Science of Competition
The origin of the word "compete" emphasizes the notion of striving together (as compared to striving against). Author Ashley Merryman takes a deep dive into the science of competition - and reveals practical strategies people can use to "become better." There's an art to bringing the mechanics of science to life, and Ashley uses storytelling to illuminate the application of good science. Show Notes: 12:11: The quest to always be better 16:27: How she became interested in what she does today 21:19: Extroverts vs. introverts 27:58: Different types of risk-taking "Women are really good at calculating their odds of success and men are really good at ignoring them." 32:36 "The benefit of competition isn't the win...the benefit of competition is improvement... it's improvement in the moment" 37:23 44:01: Why competition is important 50:58: Relevant neurotransmitters for competition "I always thought that motivation was sort of the gas in your car that got you to your goal" 53:12 1:03:43: Why trophies shouldn't be given away for participation 1:12:18: Challenge and threat "It's not whether or not I'm going to be successful with the task, it's can I learn from this? And if I can learn from this, it should always be a challenge" 1:20:18 1:24:31: Putting in work to become skilled in a certain thing and viewing it as a challenge rather than a threat 1:30:40: Most important mental skill for competitors 1:44:25: Defining mastery "Pursuing and acquiring technical skill but using everything in your arsenal, psychological, cognitive, physical, peer support to help you achieve those goals"_________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


