

Finding Mastery with Dr. Michael Gervais
Dr. Michael Gervais
Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more.On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, soccer legend Abby Wambach, neuroscientist Dr. Andrew Huberman, and Microsoft CEO Satya Nadella — translating their life stories, mental skills, and personal practices into applicable tools you can use to unlock your potential.Walk with us to the edge of human possibility and learn what you are capable of. New episodes every Wednesday.
Episodes
Mentioned books

May 24, 2017 • 1h 31min
Warrior Tu Lam on Warfare, Service, Survival
This conversation is with Tu Lam. Tu is a modern day warrior, respected by his peers to have a very special understanding of elite war fighting. Tu shares how he was raised as a warrior. This conversation will challenge you -- as his world view, his spiritual framework and his warrior craft are beautifully complicated and nuanced. I have an incredibly high regard for those who dedicate their life to noble purposes. There are many ways to live with conviction -- ranging from pacifism to warfighting. This conversation will hopefully help you become more clear on your approach to human rights and freedom. And I'd like to revisit the importance on having clarity on your personal philosophy -- to be able to articulate the framework and filter that helps to align your thoughts, words and actions. Tu has served and fought amongst the most elite units within the United States Military for 22.9 yrs. Tu recently retired, and is now the Founder, CEO of Ronin Tactics, Inc. where he teaches and develops tactical equipment for our military, law enforcement and civilians._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 18, 2017 • 8min
Tribe Talk Pilot: What It Means To Set The Mind
Normally we sit down with people who are world class - masters of craft - and we work to deconstruct and decode how they became who they are.
I want to do something a little bit different here. The podcast landscape - it's really fun obviously - but there's no rules, there's no path, there's literally no map about how this is supposed to work.
One of the things that I've wanted to do is answer some of the questions that come our way through social media.
And there's great questions on the Finding Mastery Tribe (https://www.findingmastery.net/tribe)
It's our community page that we've activated and I love the questions that come with it. Those that are part of the tribe seem to love them as well because you're supporting and challenging each other.
I want to try something out. I want to answer some questions.
I'm thinking that either I'll answer the questions that have the most activity around them because obviously it's touching a chord or ones that I vibe with, ones that I've been thinking about a lot as well.
This could also be a canvas for me to work out ideas and share thoughts.
If this feels useful, here’s a way that I think we can capture it.
If you’re interested, send an email to info@findingmastery.net and put in the subject line “Tribe Talk”.
If there’s enough interest, we'll create a plan from there, where I can spend the time to do this.
This will either look like a growth model or a paid model - we'll figure all that out. A growth model would be, if you help us grow the tribe then that in of itself is worth the investment back to answer these questions and put some real thought and brain power into it.
So here's the question:
Dan Walsh asked this question on the Finding Mastery Tribe and it's from the podcast with David Goggins. If you missed that, the podcast is a gem and it's definitely worth going back and listening.
Dan asks, “What's the difference between setting one's mind and having a mindset?” and it's a great question.
You can here my answer to Dan's question in the podcast!
If this is a great experience for us and there's utility in it we'll keep doing this. If not, no worries. This is all part of trying to figure out the map and the path if you will.
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May 15, 2017 • 32min
In Remembrance: Tottenham U23 Coach Ugo Ehiogu
This conversation is with Ugo Ehiogu, whom I just met in Great Britain. He was a former English professional footballer. If you're in the states you would call him a soccer player.
He had a long career- from 1989 to 2009 and at the time I met him he was the coach of the Tottenham Hotspur under-23 team.
Ugo had this inner brilliance, this humility and thoughtfulness that was apparent right from the first interaction.
It was the handshake and the eye contact that gave it away.
It was the combination of the way that he carried himself with the words that he chose and maybe even more striking was the care that he took to choose the words to find the most authentic way to express what he's come to understand.
Ugo and I were not able to finish this conversation and it's heartbreaking. It's for two reasons.
The first made sense. He needed to run out onto the field and begin his coaching for his under-23 team.
The second reason is harder to process.
Ugo passed away at the age of 44 before we were able to reconnect. And I think probably a lot of people would say before they were able to reconnect with him, which is the tragic part of it.
I can only imagine what it's like for his wife, his family, and his children.
And so with the highest regard for the man that I briefly met and condolences to his family, I did as much reading as I possibly could to understand his life and his death.
So many of the people that commented on who he is -- players and coaches and friends -- described him as a great player and a wonderful human.
I feel fortunate to have had this conversation and to have had a brief interaction with him and I'm honored to be able to celebrate his genius. It did come through in the short time that we spent together.
Thank you Ugo for the time that we spent sharing your insights and reminding us all of how important it is to love.
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May 11, 2017 • 1h 31min
Stanford Professor Tina Seelig on Creativity, Innovation, and Entrepreneurship
Tina Seelig is a Professor of the Practice in the Department of Management Science and Engineering, and a Faculty Director of the Stanford Technology Ventures Program at Stanford University School of Engineering. At Stanford, she teaches courses and leads three fellowship programs focused on creativity, innovation, and entrepreneurship. Dr. Seelig earned her PhD in Neuroscience at Stanford Medical School, and has authored 17 books, including Insight Out (2016), inGenius (2012), and What I Wish I Knew When I Was 20 (2009). She is the recipient of the Gordon Prize from the National Academy of Engineering, the Olympus Innovation Award, and the Silicon Valley Visionary Award. Tina is on it -- In this conversation we talk about: -the difference between innovation and creativity -how she defines an entrepreneur -having the proper mindset and skills to succeed -the different ways to frame a problem -the power of asking the right questions -why diversity and teamwork are key to successful ventures -how you find out what your passions are, how to unlock creativity -the model she created : the innovation engine This was so much fun -- really hope Tina's path and insights help generate ways of thinking and doing, to help you become the very best you._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

7 snips
Apr 26, 2017 • 52min
Head of Mercedes-Benz Motorsport Toto Wolff on Risk, Innovation, and Winning
Toto Wolff, the Head of Mercedes‑Benz Motorsport and part-owner of the Mercedes-AMG Petronas Formula One Team, discusses his inspiring journey from difficult childhood to elite team leadership. He shares how trauma fuels ambition and the importance of resilience, competition, and objective results in sports. Toto emphasizes the need for a culture that embraces challenges and the role of self-awareness in managing ego. He also reveals his methods for goal setting and the significance of introspection, illustrating that true mastery is about self-mastery.

Apr 12, 2017 • 1h 29min
GRAMMY Winner Nile Rodgers on the Rock & Roll Hall of Fame, Music, Collaboration
Nile Rodgers, GRAMMY Winner and member of the Rock and Roll Hall of Fame for Musical Excellence, discusses his understanding of music, successful collaborations with artists, and the importance of relationships. He shares stories about working with Madonna and changing lives through music. Nile reflects on his diverse upbringing in New York, emphasizing the benefits of programs and exposure to literature. He also talks about reinvention, embracing failure, and expresses gratitude towards his listeners.

Apr 5, 2017 • 1h 23min
Google Pioneer Chade-Meng Tan on Joy at Scale & Global Peace
Chade-Meng Tan (Meng) is a Google pioneer, award-winning engineer, international bestselling author, thought leader and philanthropist. He retired from Google as its Jolly Good Fellow at the age of 45. He is Chairman of the Search Inside Yourself Leadership Institute and Co-chair of One Billion Acts of Peace, which has been nominated eight times for the Nobel Peace Prize. He is also Adjunct Professor at the prestigious Lee Kuan Yew School of Public Policy in the National University of Singapore. At Google, Meng led the creation of a groundbreaking mindfulness-based emotional intelligence course called Search Inside Yourself, which was featured on the front page of the Sunday Business section of the New York Times. Search Inside Yourself is also the title of Meng’s New York Times bestselling book which has been endorsed by world leaders such as President Carter of the United States, business leaders such as Eric Schmidt of Google and John Mackey of Whole Foods Markets, and spiritual leaders such as the Dalai Lama. Meng hopes Search Inside Yourself will eventually contribute to world peace in a meaningful way. Meng delivered a TED talk on compassion at the United Nations and spoke at the White House about the development of kindness. His personal motto is, “Life is too important to be taken seriously”. Meng hopes to see every workplace in the world become a drinking fountain for happiness and enlightenment._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 29, 2017 • 1h 20min
Sleep Expert Pat Byrne on Sleep Science & Leveraging Technology
This conversation with Pat Byrne is really about the building of an entrepreneurial venture based on sleep technology. The importance of getting quality sleep is a well accepted principle, research based, and on average we need to get somewhere between seven to eight hours of sleep a night to be the best version of ourselves, to be vibrant, and to have the capacity to think clearly and quickly. Pat has been one of the pioneers in the field that have been able to bridge well-accepted principles in research with emerging technology. There's so many gems and nuggets in this conversation about sleep and where he comes from and how he’s dedicated his life efforts and why he's become a game changer. He’s definitely shifted the way that professional sport franchises, at least many of the ones that I've been involved with or have friends that have been involved in others, have been able to think about sleep. Before he came along with this technology, there was the talk of how important sleep is but now there’s actually a way to monitor it. I hope that this conversation reveals Pat’s genius._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 22, 2017 • 1h 18min
Former Pixar CFO Lawrence Levy on Decision Making & Relationships
Lawrence Levy is the author of To Pixar and Beyond: My Unlikely Journey with Steve Jobs to Make Entertainment History. It was named Amazon’s Best Business and Leadership Book of 2016 Formerly a Silicon Valley lawyer and executive, Lawrence was hired by Steve Jobs in 1994 as CFO and member of the Office of the President of Pixar. He was responsible for guiding Pixar's transformation from a money-losing graphics company into a multibillion-dollar entertainment studio. He later joined Pixar's board of directors. He then left corporate life to study Eastern philosophy and meditation and their relevance to modern life. He now writes and teaches on this topic and cofounded Juniper Foundation to pursue this work. I wanted to learn from Lawrence - how he thinks about taking on challenges -- how he organizes his thoughts around risk taking -- and how he was able to have extreme success on multiple counts (school, business, family, and the journey within, as well)._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 16, 2017 • 58min
Part 2: TEDx Creator Krisztina "Z" Holly on Innovation, Impact, and Manufacturing
Krisztina "Z" Holly is an MIT-trained engineer, tech entrepreneur, and pioneer. She was curator and host of the first ever TEDx (TEDxUSC) and founder of two university innovation centers at MIT and USC. Z hosts The Art of Manufacturing podcast and is Chief Instigator of MAKE IT IN LA, LA Mayor Garcetti's non-profit initiative to celebrate and support the nation's largest community of makers and manufacturers. In part 2 of the conversation, we discuss what is often overlooked about the manufacturing industry, how to truly make an impact on the world, and why curiosity, courage, and commitment are three words that embody mastery._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


