

Finding Mastery with Dr. Michael Gervais
Dr. Michael Gervais
Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more.On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, soccer legend Abby Wambach, neuroscientist Dr. Andrew Huberman, and Microsoft CEO Satya Nadella — translating their life stories, mental skills, and personal practices into applicable tools you can use to unlock your potential.Walk with us to the edge of human possibility and learn what you are capable of. New episodes every Wednesday.
Episodes
Mentioned books

May 23, 2018 • 1h 9min
Kaskade, Multi GRAMMY Award-Nominated Musician
This week’s podcast is with Kaskade, a Multi GRAMMY Award-nominated musician who has been a groundbreaking innovator in the dance music world, and a titan in the music industry as a whole.While bridging the gap between old school music purists and a new generation of music lovers, he marries genres and twists labels to stay true to his roots while pushing the boundaries of what’s next.Relentlessly touring the world and playing to millions of people around the globe, Kaskade has been in the trenches for over a decade.His handwriting can be read all over the history of electronic music while his influence maintains an all-time high.Over the past few years I’ve had the fortune of getting to have so many incredible conversations on this podcast.What stands out in this conversation is the challenges of being an artist.The challenge of creating work that comes from a place of authenticity, that is true to who you are, while at the same time wanting to reach as many people as possible and make a living.We talk about innovation and how he balances fans wanting to hear him plays his hits vs. keeping it fresh and playing new music.We also discuss how he manages anxiety when it comes to performing and the demands of touring.For those who are unfamiliar with his music – definitely go check it out!_________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 16, 2018 • 1h 27min
Rich Roll, Plantpowered Wellness Advocate & Ultra-Athlete
This week’s podcast is unique. It’s a follow up with Rich Roll but it’s more of a casual conversation between friends than an interview. I also speak quite a bit more than a typical Finding Mastery podcast. Rich is a friend and each time we have one of these conversations we always seem to end up taking the discussion somewhere new.For those of you unfamiliar with Rich, he’s a plantpowered wellness advocate, bestselling author, ulltra-athlete & podcast host.Rich inspired me to start my own podcast a few years ago after I had such an enjoyable experience being a guest on his podcast. He was a previous guest on Finding Mastery – episode #018 – where we predominantly discussed how pain was the main catalyst for the positive changes he’s made in his life.In this conversation we share some of our takeaways from guests we’ve both had a chance to interview, discuss how to combat perfectionism and the three pillars of a psychological framework that are really important to pay attention to: optimism, control, and grit.Hope you enjoy it!_________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 11, 2018 • 39min
The Process: The Mindset of an Entrepreneur (Ep.3)
In Episode 3 of The Process, Alex Fiance updates us on the recent public launch of one of their companies, CERA, who offer a personalized home-care solution to the aging population, allowing elderly people to live where they are most comfortable and happy.We then get to learn from Tim Hwang, the founder of FiscalNote, a Kairos company.Tim shares why he cares about making societal impact and how his merging interest in technology and politics was the impetus for Fiscal Note. We discuss his company's values, the biggest mistake he's ever made, and why entrepreneurship is about the intersection of risk and passion._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

12 snips
May 9, 2018 • 30min
Satya Nadella, Microsoft CEO
Satya Nadella needs no introduction. He and his team are guiding one the world's most significant high-tech companies. He's the Chief Executive Officer of Microsoft, and one of only three in their history. The first time I met him (in 2014, when he was just a handful of weeks in as CEO) I was struck by how deeply he listened, his authentic curiosity to learn, and the clarity of how he organized his thoughts. It was apparent that he deeply valued, and was going to thoughtfully design, a culture at Microsoft for people to find and connect to their purpose — to experience their life efforts with deep meaning — while at the same time, holding true to their mission of empowering every person and every organization on the planet to achieve more.That is so rich. It's what we all want. To live a life of purpose and meaning — and to really make a difference with what we do, and how we do it.This conversation explores where that comes from for him.As this conversation unfolds, it became amazingly apparent that at the center of his approach is: empathy — the ability to experience what another person is experiencing, from their perspective. As most of you know, Pete Carroll and I formed the company Compete to Create to share the insights that he and I have come to understand about how to train the mind to amplify culture and performance — and it’s been a privilege to work inside the organization with the people at Microsoft who have in turn taught us so much about what it means to be great. I'm excited to introduce Satya to this community; one of the brightest minds our world has to offer. I hope you soak it up…This episode is brought to you by Athletic Greens.Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase!Claim here: athleticgreens.com/findingmastery_________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 30, 2018 • 1h
Sam Darnold, New York Jets Quarterback
This week’s conversation is with quarterback Sam Darnold on leadership, trust, and confidence.Sam was just selected by the New York Jets with the 3rd pick in this year's NFL Draft.Over the last two years, Sam has been one of the top college quarterbacks in the nation, playing at the University of Southern California.I’ve known Sam since he participated in the Elite 11 quarterback camp - which features the best of the best quarterbacks coming out of high school. It’s been incredible to see how far he’s come since then.You might know him as one of the best rookie quarterbacks, but this conversation shows a different side of him: insight, integrity, humility, and honesty.We discuss everything from his leadership style, why building strong relationships and trusting himself have been fundamental to his success, and how he’s managed the distractions that have come with his quick rise to fame._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 25, 2018 • 1h 11min
Chris Ashenden, Athletic Greens Co-Founder
In this podcast, Chris Ashenden discusses his challenging journey from financial struggles to founding Athletic Greens with a strong emphasis on integrity and quality. He shares how his philosophy of doing things the right way has influenced the company's culture. The conversation touches on creating trust, developing relationships, and living with integrity to succeed in business and life.

Apr 18, 2018 • 1h 34min
Jim DiMatteo, Retired US Navy Captain
This week’s podcast is with Jim DiMatteo.After graduating from the University of California Berkeley in 1986, Jim followed in his father’s and brother’s footsteps and joined the US Navy where he began an unprecedented Naval Aviation career.He retired as a Captain and has amassed nearly 5,000 hours in 5 different fighter aircraft (F/A-18, F-16, F-14, F-5, A-4) in over twenty-five years of service.After extensive combat flight time in Desert Storm, Jim was recruited into the prestigious TOPGUN Adversary squadron. It was there that he accumulated more TOPGUN Adversary flight time than anyone in the history of the US Navy and Marine Corps.He was awarded numerous accolades, including US Navy Fighter Pilot of the Year and US Navy Adversary Pilot of the Year.After retiring, he became the first Race Director in America for Red Bull and the U.S. Director of Aviation for Brietling.Jim was recently inducted into the Aviation Hall of Fame for his lifetime achievements in aviation.In this conversation, we discuss how he prepares to make decisions under duress, the role visualization has played in his success, and the most dangerous moments for any fighter pilot.Jim has lost many loved ones and peers due to the nature of how dangerous his craft is.He has a refreshing perspective on the things that matter most in life and I hope that rubs off on you in this conversation._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 13, 2018 • 38min
The Process: Avoiding the Hype of Silicon Valley (Ep.2)
Kairos Managing Partner Alex Fiance shares they’ve made a new investment in a company called iBeat, a smartwatch that continually monitors your heart rate, oxygen levels, and blood flow for life-threatening emergencies.Topics discussed include why they chose to invest, their process for determining if a company is the right fit, what Alex believes are the most important traits for an entrepreneur to have and answers a few questions from the Finding Mastery Tribe._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 11, 2018 • 55min
Ali Smith, Executive Director, Holistic Life Foundation
Ali Smith co-founded the Holistic Life Foundation in 2001, where he currently serves as Executive Director.He has over 15 years of experience teaching yoga and mindfulness to diverse populations.Through his work at the Holistic Life Foundation he has helped develop and pilot yoga and mindfulness programs at public and private schools, drug treatment centers, juvenile detention centers, mental crisis facilities, and retreat centers, nationally and internationally.In this conversation we discuss how they got schools to buy into their mission, the way in which they’ve made a big impact in many kids lives, and Ali provides some concrete examples of what his mindfulness practice entails._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 4, 2018 • 1h 27min
Cassidy Lichtman, U.S. Women's National Volleyball Team
This week’s conversation is with Cassidy Lichtman, a former member of the United States women’s national volleyball team.At the age of nine, Cassidy developed a chronic pain disorder in one of her legs and was told that she might never walk again.Imagine waking up one day with pain. Pain you didn’t understand. Pain that had no cure, no matter how many doctors you visited.On one side of the spectrum there is the physical pain.Over a short period of time, that is usually more manageable.Observe it, notice it, choose not to respond to it and focus on something else.But what about when you have to wake up with it again the next day and the next day and the day after that.Therein lies the mental pain.How would you respond when it feels like you’ve lost control over everything that once seemed to be such a certainty?Cassidy is a fighter and has persevered her whole life.Despite unsuccessful efforts to treat the pain she re-learned how to walk and then began playing volleyball. She went on to be a two-time All-American for Stanford and spent five years competing with the United States National Team.In this conversation, Cassidy shares her experiences overcoming this pain, making the best of the opportunities given to her, and choosing to live her life doing what she loves, not letting her life be dictated by her suffering.There is so much to learn from Cassidy. She has an incredible spirit, she has perspective on what matters most, and she’s competed at the highest level of her sport._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


